How to beat BLOATING in midlife | Gut health for menopause and beyond | Liz Earle Wellbeing

Liz is joined by Joanna Lyall, founder of The Better Menopause, to discuss why so many of us feel bloated in midlife, and what we can do to best support our symptoms.
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[@JenniferVanMatreMissouriUSA]

I am so glad I took the time to watch this video. I am switching my probiotic to better gut. I had no idea all the things they would do for me. I’m so excited I feel so much more educated now!!!

[@lizearlewellbeing]

Glad it was helpful!

[@catchyourselfon9541]

I'm a believer that the gut is your secondary brain

[@lizearlewellbeing]

It's so important!

[@Gemma_TheBetterMenopause]

Absolutely

[@Thebettermenopause]

It was wonderful to chat with you again Liz. There is always so much to say about the gut and how transformative it can be for our health and wellness.

[@lizearlewellbeing]

We so loved having you ❤

[@kimthom5793]

Do these things work for men as some certainly need help😅.

[@user-zm7hh8ug3x]

They are designed for women so I think best not.

[@user-zm7hh8ug3x]

❤

[@vickiranyard6552]

Wow, that was fascinating, thank you. All these years, I've been back and forth to the doctors with symptoms of aches, pains, bloating, ibs, depression and tests. Not to mention all the worry. If I'd been told they were probably menopausal symptoms, it would have helped massively. I stopped eating gluten for about three years, which helped but have now started to add it back into my diet. I have always been seen by females, too. More training is definitely needed for GPs/nurse practitioners.

[@lizearlewellbeing]

Glad you found this helpful ❤️

[@jennieoh8543]

I would absolutely love it if you could share your ab routine:*) I workout and am building muscle but my abs are not where I want them to be :*) TY for another great video Liz!!! I am 63 and have been avoiding gluten for about 3 years now. I have an occasional bit of it but keep to a minimum.

[@lizearlewellbeing]

Thanks for the suggestion! ❤️

[@laineydunlop2161]

Thank you for having another great guest Liz. I learned a lot from her. I am definitely going to try the supplement as I have had IBS since I was 17, I’m now 63. I have had ongoing gastro problems all my life and my belief is that my immunity has been severely impacted, making me susceptible to the many viruses I have had. It is always especially bad on holiday. Last year I had Strep A and pneumonia for example. Doctors are really not interested in helping unless it’s something they can prescribe for so I am going to test whether I feel better and my gut health is better supported. Thank you. ❤

[@lizearlewellbeing]

Thanks for sharing ❤️

[@kimthom5793]

My son is 32 with special needs and has suffered like you for most of his life. People cannot understand that Doctors can't seem to help. But we gave up on them a long time ago and hired a Nutritionist. Once I took him to the Hospital one and when I reeled off all that we were doing, she actually said "I think you know more than me!!" So I knew we had to find out own solutions.

[@mazysouthall8314]

Thanks Liz. Just ordered this, going by the reviews I’m hopeful it will help with my always constipated menopausal tired, sluggish body. Let’s hope! X

[@lizearlewellbeing]

Best of luck! ❤️

[@CoralBalmoral]

@mazy ditto same symptoms as you, here's to feeling better 💕

[@jilldenton5686]

Thanks Liz another helpful talk on the gut.I am taking a supplement Free Soul Intimate flora for women It does have Rhamnosus in it you favourite. ♥️♥️

[@lizearlewellbeing]

Thanks for sharing!!

[@dina6699]

Are there any conflicts with this supplement and being on HRT? Is it okay to supplement with this regardless? I love what it promises…..

[@dina6699]

Oh actually, I think you’ve answered that it’s okay in answer to another similar question.

[@lizearlewellbeing]

Yes it's fine to take with HRT ❤️

[@zoevaughan-france3347]

Do cups of tea (with milk) count as snacking during the day,and before bed? I have a red bush just before bed?

[@Thebettermenopause]

Only if you have milk! If it is just the tea and water then you will stay in the fasted state

[@lizearlewellbeing]

The milk would technically break the fasted state!

[@zoevaughan-france3347]

@@lizearlewellbeing ok thank you! Not sure I can go without my morning or afternoon cupcake! Great tips though thank you. X

[@laineydunlop2161]

Sorry one question I forgot to ask is whether this supplement can be taken alongside the Strong Nutrients amino slim product as the recommendation is to take that at night. Thanks. Xx

[@lizearlewellbeing]

We'd advise speaking to their team for any specific questions about taking alongside other supplements ❤️

[@jacquelinefoote8081]

Can you take this if you are on hrt?

[@lizearlewellbeing]

Yes but do check with The Better Menopause team or your doctor if you have any concerns whether this would be right for you ❤

[@jacquelinefoote8081]

@@lizearlewellbeing will do thanks.

[@Gemma_TheBetterMenopause]

@@jacquelinefoote8081 Gemma here from The Better Menopause - yes, you can take The Better Gut alongside you HRT 💚

[@jacquelinefoote8081]

@@Gemma_TheBetterMenopause yippee thanks for sharing this ❤️😁