5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2

[@sstuckonapuzzle]

I know a lot of people are asking for longer workouts, but honestly, I LOVE these short ones. Sometimes the days can get very full and a 20 min workout feels overwhelming. And on those days, these 5 min ones are perfect because even if they're short, I feel like I did something for my body. They help me stay consistent and instead of missing a day, I can choose to do a shorter one

[@BaileyBrown]

Thank you for sharing this! So good to know 🤍

[@ayanabutterfly]

I completely agree!

[@Kaydior_tv]

Yes, these actually shape my body better in my opinion. If I do like a 20- an hour work out I’ll end up stopping so I just stick to 5 min ones bc they actually shape me better!

[@aitch3]

I like to mix up short ones, keeps the routine fresh.

[@ourhighlandfarmandlotsofgr6762]

As a busy mom sometimes all I have is a quick 5!!!

[@violettaacquaviva4099]

This was one of the most intense Pilates workouts I’ve ever done before. I’m convinced you’re trying to kill me😂

[@innerchilds]

Doing this along with your 28 day challenge and the last two workouts of this routine, oh my god?? I literally screamed "WHAT" when you made us crunch for the second time again lmaooo. Thank you so much for another fulfilling workout, you always make me feel better and strong!

[@BaileyBrown]

Great job! Happy you liked it 🤍

[@Halannt]

This is the best ab workout I’ve done. I felt more in five minutes than I did in 10 with other popular waist workouts! It was controlled and I didn’t feel like it was going to further injure my umbilical hernia. Thanks a bunch!!

[@moonsmilk333]

I have been doing Bailey's 5 min pilates videos 2-5x a week for the last six months or so. I haven't lost weight but I have lost inches, i went from 30 to 28 inch waist and lost a similar amount everywhere else. This stuff works !!!! (also mostly vegan/low sugar diet, no caffeine, walk 10k steps most days and do yoga, don't drink alcohol but the only new thing in the last 6 months was adding these workout and a little more walking). If you're not seeing results after a couple months - you will eventually, even if you just do it for 5 mins 2 times a week!

[@taylor6670]

This was so short but let me tell you it was hard as hell. My abs were still sore from yesterday’s workout and this burned. I also felt super unmotivated today so I literally did this whole workout in my bed. Mind over matter! Getting it done no matter what. ❤

[@BTS.v.18]

Does it really works for abs😢

[@beffybeg216]

I kinda lost my way to sports the past year (becoming really sick) but this is just what I needed! I LOVE connecting to my body again through Pilates! Thank you 🙏

[@CelinnaMawar]

I love the place, the workout, the outfit, the vibe, and Bailey. Most workout videos give me anxiety. But this series is so calming yet focused.

[@AshleySimpkins666]

You are actually getting me into working out with these 5 mins videos, it helps me get more motivated to do it since the longer videos are so daunting. Then I mix em up and make a short workout/ stretch before I get on my elliptical.

[@aloes8]

one of the best workouts ive ever did, i was doing it once a day for a month and results are crazy good! recommending for everyone ❤

[@elise5903]

thank you so much for this challenge I hope you can make more like them! im a full-time student working multiple jobs so sometimes finding 30mins- to 1 hour to set aside to work out can be difficult. On the days where I dont have a ton of time these are so perfect and effective!

[@biankawildhomedreamers1546]

Yes! Doing the 7-day challenge, today I had extra time and did day 1 + day 2 and felt awesome! Thank you for these short effective workouts! I can never bring myself to do a 20min one, but when we have short ones like these I sometimes spend the same time on the mat, just doing one after another :))

[@PilgrimKat]

A lovely workout - the perfect balance between feeling strenuous enough that I've worked out, while still somehow peaceful and gentle on the body. Thank you for this!

[@BaileyBrown]

so happy you liked it xx

[@illjustcallyoumine4924]

Wow, this workout is amazing! It burned so bad by the end hahah but that makes the workout feel even more rewarding. Your workouts always make me feel so energized, motivated and good, thank you so much for sharing them with us! I’m at the end of the 28 day challenge and I feel so good and proud of myself for keeping at it until the end. I believe that a big part of the reason why I managed to do that was the positive and supportive (while at the same time calming) energy you exude in each of your videos, your constant encouragements and the pace of your videos. I’ve really felt a change and I’ll try my hardest to stick to this new routine I’ve developed with your workouts because it has truly transformed my days. Now that I start my day with your workouts, I always start off my day in a good, productive mood and I feel so positive about any challenges that I might have to face during the day. I can’t express how grateful and appreciative I am of all the effort and work you put into these videos to be able to share them with us! You’re amazing, thank you! 💗

[@prihardikar2713]

So happy to see you're back!!! Your videos are amazing and so effective 💖

[@BaileyBrown]

thank you so much!! xx

[@AmyGrizzle]

Absolutely love this and I couldn’t believe how small and fluid movements felt intense and targeted. I love 5 minute workouts because even on hectic days, I can carve this time out, which keeps me consistent. Thank you for beautiful content combined with a beautiful energy.❤

[@freedom2131]

This is unreal! Second video I have found and followed an my word I have never felt a burn like this before. I am a HIIT fanatic and your videos out do it by far with minimum movement... Thank you

[@rhoda-A]

Best thing ever is finding your KZbin channel!! Thank you for the fun and extremely effective workouts!

[@BaileyBrown]

Glad you enjoy it!

[@JenJen10969]

I finished the 28 days challenge and decided to do it all over agian, I noticed I have been gaining alot energy, I don't feel sluggish anymore and I love how short these workouts are, I haven't notice a huge change in my body because I haven't been eating right😬 I just eat whatever, bad food lol, but overall I love this challenge. It is hard, but I feel so good right after☺️

[@angelamccoy4040]

We've missed you Bailey! 😍 Would love to see some longer workouts added as well! 🤩

[@josselyngonzalez360]

love this!!! you always make me feel so energetic and happy💕

[@BaileyBrown]

I'm so glad!

[@elenaseoo]

I just did my first workout with this after not exercising for a while and honestly the slow and controlled burned so much! I love this workout and will be using this as my beginning ab workout!!

[@angelinagomez6267]

I’m so glad your back I’m currently doing the 28 day challenge and I’m only on the 16th day but already see a lot of progress so thank you I could never find workouts I enjoyed doing and I never stayed consistent but your workouts actually work for me!!

[@BaileyBrown]

Love this so much!! Proud of you!!

[@valeriemontoya6009]

I absolutely LOVE the waist workouts because I had my third baby 5 months ago and my waist is coming back already within three months of doing these💗💗 PLEASEEE MORE WAIST WORKOUTS!!! 🎉🎉

[@joslynnn179]

Thank you Bailey for making these short workouts. I just to love working out a lot, about 2yrs ago I would always watch ur videos and do the longer ones. But now that I am a mom I don’t have time for myself and gained some weight. I decided I need to prioritize my health and thankfully u are still doing 5 min workouts. I really felt better about myself after doing it. Thank you for inspiring me more I love the way u explain throughout the video. 🩷🩷🩷

[@violetlemay4299]

Best 5 minute abs/waist ever. Thank you!

[@themarquisediamond98]

Omg, my abs are on FIRE! Loved this one! I'm advanced, but did this only once because I did it after a 20 min Pilates & a 15min Yoga session, so my body, including my abs, is SPENT :D

[@pattyp6114]

I love these short workouts. They're perfect.

[@ashleybecker8417]

That was a great relaxing, yet powerful abs workout. I love how peaceful, and easy going you are: so mindful, thoughtful, and methodical - not too peppy, which you see a lot in the industry. 😆. Thank you so much, Bailey. That was a great workout!

[@i.s.3001]

Slow & Controlled....this BURNED....THANK YOU! I LOVE your AB workout....legit - I feel TIGHT & TONED everytime!

[@karenmitterer873]

I absolutely love your 5min workouts. Very effective, and you can add various toning areas to it however it suits you! Love it! Best Pilates workouts I have ever done through the years and I am 65 haha😂

[@estherndoleriire9105]

Thank you dear i really enjoy doing this its 3 days now i really love it

[@beebee3871]

Yay you’re back!!!!!!! I’m SO glad! ❤❤❤❤❤

[@chuongmadore5844]

I'm very happy to see you back! Yay...😊

[@georgie7355]

i really need to find a way to stay consistent. i’ve started your workouts now and they’re really hard but they make me feel really good. i always have issues when i have my period, to actually get up and do workouts bc i’m in a lot of pain and then i lose motivation completely. hopefully not this time around!

[@bennesssy_]

WE'VE MISSED YOU BB

[@BaileyBrown]

missed you too!!

[@kameliasarafska1527]

Every 5 minute workout of yours just demolishes my body 😂 I never new Pilates can be soo challenging, thank you ❤❤

[@chamberofsecretstarot8965]

Thx for the new content ! Loving the new workouts Bailey ! 😊

[@englishwithspeakayou]

I love these short trainings, I feel like I work out effectively, but at the same time I don’t spend much time. Thank you❤️

[@gabymiranda5593]

Done💪so happy that you are posting in YT again ❤️

[@joannedemaria9041]

I love this!!! I can't commit to your app right now so this is a true gift.

[@emmahouse8841]

Loved the burn at the end. Thank you Bailey ❤

[@andocstx]

I loved ! This session is perfect 🤍

[@asthavohra9466]

So excited to have you back!!❤

[@SusanPrevost]

This was a perfect finisher for my 73 year old body❤️!

[@mpk75012]

Great work out !! Did this video twice on top of the other one, good news is the finisher DOES get better.

[@KuzisNe]

Oh my gosh Bailey is back!!! 💜💜💜

[@carolinacoelgo9721]

❤Done it was fantastic thank you ! yesterday I did one off your from 4years ago today today you publish a new one it's that fanny??!!!!thank you I have missed your videos!! welcome back!!!🎉

[@robynschwebe4768]

This is do-able with lower back issues with some very slight modifications. Thank you!

[@JudyPetry]

Love this session. Day 2 excited to keep going

[@katieeast8518]

I think I found my new favorite instructor

[@anxietymthfrbiochemistrysu6860]

You are motivating me big time!!!

[@lizk6307]

so glad you're back!

[@zuzannatoczkiewicz8825]

I love it! My fav ab workout 💪🏼

[@137Rita]

Yesss! This is just what I need to get motivated again. Thanks Bailey 😊

[@MaximevanderSteen]

I really love your workout video’s! I’m post partum with diastaci recti. I would be amazing if you can do a post partum diastaci recti friendly abb workout. You would make my day!

[@Badgirlgibbs]

Omg the burn was so real, then you added the slow bicycles & I was like “whatttt”

[@estherndoleriire9105]

Wow I love this thank you all

[@afenipollard6982]

Abs on fire from this one feeling great❤

[@SusanPrevost]

That was great and efficient for my 73 year old body❤️!

[@djurdjicaivkovic36]

welcome back miss you on you tube always good workout

[@mahekrajput615]

Will this make the waist boxy? I want a smaller, smth like hourglass waist

[@Karen_Obim]

5minutes of my abs burnin like h- hahahahh but I love it! Thank you Bailey!

[@mariefranceletarte1823]

I have missed your abs training so much! ❤

[@BaileyBrown]

More to come!

[@teressawood431]

Yes you are back

[@Whenbeautystandardsslip]

Definitely been a miss love these ne videos

[@ryannhendricks6104]

That was great ! Wow thank you so much .

[@deannaschunkewitz724]

Hi we have missed you. You look great. Thank you for the great ab burn.

[@BaileyBrown]

More to come!

[@michxmakeup]

Perfect day to start a new challenge 🥰

[@leebaloyi7212]

Wow this was amazing 😊

[@OMOOLUWAKIITE]

Day 2 done ! Did it twice really really felt a burn

[@aprildenyse3]

Yaaay! New videos ❤

[@BaileyBrown]

Hope you enjoyed it!

[@electram.2694]

Great video!!! Thanks Bailey ❤❤❤

[@adellestubbs3637]

Missed your five minutes!❤

[@annvandielen8685]

Wow, what a burn!...felt so good. 😉

[@BaileyBrown]

Great job!

[@same5952]

Awesome! Thank you!

[@luzcarrillo6820]

Mucha gracia 5 minutes pero bien efetivo l loved ❤❤

[@AguadeHorchata-k1q]

Thanks!!!! ❤❤❤ Love youu

[@LiliesCK]

So good!

[@Felix-co1rl]

hi guys, is it normal that my back and neck hurt a lot doing ab exercises? is it a bad form thing? or is it a thing all beginners must experience? do you eventually not hurt anymore? or is this a mistake to fix, if so, how?

[@myfarm2328]

Hi, I am generally quiet fix but this is my first time doing palates. This exercise really hurts my neck is that normal?

[@LittleMissElliott]

I’ll reply to this when I’m on my holidays which is in currently 3 weeks. I’m 63.4 kgs currently aiming for at least 60kgs

[@tanyaevert95]

Thank you for that missed you bailey 🥰

[@BaileyBrown]

happy to be back!!

[@jadeearnhardt9837]

I need your top details!! Where is it from?

[@Syawala97]

It’s only 5 min but it made me sweat a lot on my mat, not exaggerating

[@mimi86264]

Thanks a lot beautiful 💕perfect quickly work out 💪

[@darsellabiles5980]

Nicewoworkout!

[@habibaberkel7495]

day 1: I've already started but I didnt record my progress, this is like day 4. So I completed the exercise but my head hurts after awhile

[@josselyngonzalez360]

after i finish my 28 day workout should i redo it? or what should i do?

[@BaileyBrown]

If you’re just doing the 5 min workouts in the 7 day challenge repeat them 2-3x 🤍

[@josselyngonzalez360]

@@BaileyBrown thank you so much🤍

[@dianax702]

Thank you!!!

[@sandravergara7282]

Ive been am athelte for 11 years and yet this was the most ive ever felt my abs being used

[@chochee07]

Day 2 complete

[@Chelsea-jf1gh]

day 1 ✔️

[@Shared_Wisdom_Aysheh]

Love you and these 5 min kick ass short workout videos. Just did you booty one and your abb one. Thank you love see you tomorrow morning ❤😂😂😂😂❤❤❤❤❤❤

[@marionwilk4847]

I need workout for diastasis recti

[@lovelifementoring5399]

Killer ❤ so good

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita

[@sarakadi4403]

The last one was the worst!!

[@MrDuds1984]

Such a sweetheart

[@sister83]

Smallest part of waist measurements Day 2: 27” HURTS