5 Minute LOWER ABS Workout 👙💕 BURN BELLY FAT FAST

This workout has all THE BEST exercises for the LOWER ABS! It will help to create a toned stomach and lower abs.
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Hope you guys love this workout! If you want to take your results to the next level and access the workouts I do, as well as fitness challenges, meal plans and a workout calendar so you can reach your goals check out BBFIT my online studio here: www.bbfit.co/browse 👙💕
What 5 minute workout do you want to see next?
Love, Bails xx

[@SaraH-th4ph]

your workouts are so balanced. idk how, but you manage to make it difficult but still not impossible. i never thought I would actually enjoy working out until I started working out with you. so glad I discovered your channel!

[@BaileyBrown]

Omg thank you!!! You’re so sweet really appreciate you 🙏🏼💕

[@ankitaa3169]

100% agree

[@TSwonderstruck13]

This this this!! They're challenging, but doable. So many workouts are just plain impossible!

[@scarlettliddy9963]

me too!!

[@avangel13]

ME TOOO!!!!!!

[@janenewton9960]

Is it just me, or when she says... "for 3, for 2..." it's so satisfying

[@shereyscherries2707]

Yes!!! I even say it with her whenever she do😂

[@mariahk3183]

Yeah because the workout it about to end😩

[@asyahfaliy]

yaaa and i feel soo glad at that time hahahah

[@ananya.yadati]

✨its the "you can do anything for five minutes" for me✨

[@mireyaw]

that actually helped me so much I was really in pain lmaooo

[@lourdesdiscgolf]

Yes! It motivates me to finish it ❤

[@for-fun3276]

I absolutely love your 5 minutes workout💕It's perfect for when I don't have time but need an effective workout ;) Love you!

[@BaileyBrown]

Thank you so much 💕💕💕

[@origamitv2413]

Bruh this workout actually helped me get a flat stomach I am so close to getting a flat stomach I totally recommend this workout. Thank you Bailey!❤️

[@alieatsfood3801]

For how long did you do the workout :)?

[@destanipatton1286]

How long until you start noticing results?

[@origamitv2413]

@@alieatsfood3801 I've been doing this workout every other day to help try to maintain a flat stomach and I believe I started in summer of 2020

[@origamitv2413]

@@destanipatton1286 I think I started to see results about after like two weeks

[@andrinep9085]

i’m going to start doing this 1-2 times a day for a month, and i’ll also be walking 4-10km 3-4 times a week. i mostly wanna get rid of lower belly fat tho. wish me luck !

[@paigew67]

hows it going?

[@jin5974]

zoe :P hows it going?

[@ibrahimabdogamming8702]

How it's going ❓ does it works

[@brookecurrie5394]

let us know bruhhh

[@mirae.2002]

I have a playlist called "i'm dying" just for your workouts. They're super effective, i love them, but i'm dying doing them 😂 sending you lots of love, you're amazing ❤❤❤❤

[@TSwonderstruck13]

Hahaha I have one called "5 minute oofs" just for these workouts 😂

[@mirae.2002]

@@TSwonderstruck13 that is also good 😂❤

[@BaileyBrown]

hahaha love this!!!

[@charley-maekeyte6596]

How do u make a playlist ?

[@clairewilliams9868]

@@TSwonderstruck13 5 minute oofs has ended me 😂😂😂

[@Sund00d]

I’ve never even heard of those exercises where you have you knees together and feet apart, but during them I felt my core being more activated than it is with most other exercises. So thank you for introducing me to something new and cool!!

[@annaaldrin]

I’ve been doing and an workout for two weeks and in this one I felt more working than I’ve ever felt haha, I’ll never underestimate a workout when you say it’s intense :) thanks so much!

[@michaelabald6174]

I'm so glad I found your channel! I'm much more motivated to do a few 5 minute workouts in a row than one long 20 min workout, I don't know why...I've done only a few of your 5 min workouts and they feel super effective. Plus: I LOVE the setting, watching the waves while working out is the best thing ever 🥰

[@BaileyBrown]

I’m missing the beach now too 💕

[@lihlenkosi3128]

I love her voice... For three, for two... 🥰

[@user-lt1cz9ck2x]

I have made several playlists of different muscle groups to work on containing all of your five minutes workouts. I have really bad adhd and it’s hard for me to watch a 10 to 30 minute work out video because I lose concentration, and eventually after trying to lose weight I wasn’t able to because I lost motivation. Your five minute videos changed that! 🫶🏼I have been working out constantly for the past week and half, I have never lasted that long… 🎉🎉 so that’s a good sign I’ll last till the end of my weight loss journey! With your five minute videos, I feel the burn unlike other 30 minute workout videos😆, not only that, but by the end of the video, I’m ready to move on to a different five minute video of yours! Thank you so much!❤❤😊

[@chloethompson7760]

Bailey I’m a 13 year old XC runner and these help so much! Even 15 min ab workouts don’t work and these help so much they are so quick and your so positive I love it!!! Thank you!

[@ibrahimabdogamming8702]

Same ♥

[@mzjanet185]

I found this one really hard on my hips. My hips kept clicking and I was pulling on my hip flexors even though I was trying to use my abs as much as possible

[@sarahfoley4954]

I’m going to do this workout for a week Starts: 16/07/20 DAY:1 sore but good 💜 i forgot to give a progress update everyday but this workout is very good you can finally see my abs !!!! 10/10 ❤❤

[@miriamserrano8150]

Update?

[@lilb4384]

update?

[@cypher4261]

Update

[@laurenrotsaert5369]

@Sarah Foley Update??

[@sarahfoley4954]

@@laurenrotsaert5369 it works!!!!

[@preshticule]

my fav workout channel by far, always here for those quick, effective workouts. keep up the great work bailey!!!

[@zecare]

Yessss!! These workouts are everything I need I have seen a difference in my body and I feel so much more confident and happy in my clothing.

[@BaileyBrown]

thank you so much beautiful 💕 i love this!

[@bellaaslam9214]

@Zecare how I've done this a nearly a month I see no difference 👍🏼💕

[@lolah7190]

doing this for 2 weeks🌻🦋 day 1: done, this really targeted my lower stomach but burned at the same time day2: done, I'm really sore day 3 and 4: I had to do these together cuz I'd been busy for the past 2 days so I will also be doing two days tomorrow (one for today and one for the actual day itself) day 5 and 6:done day 7: done day 8:done day 9 and 10: done

[@lizloly4870]

Any difference in your stomach?

[@lolah7190]

@@lizloly4870 it's a bit tighter than it was before

[@claram.1015]

has your belly flattened since you started it?

[@soraya131]

Results for the rest of the days? Did you loose some belly fat?

[@viktorialight]

i always go for your workouts because of your incredible energy, I love how you talk all the time and motivate up to keep going!

[@BaileyBrown]

Thank you so much!!💕💕

[@ibrahimsherly5454]

Hi Bailey.. i just finished an hour doing variety of your 10 minutes workout and i had found this low abs exercise , amazing ... it is more challenging than your lower abs exercise i usually do. And since we in jakarta are encouraged to stay at home, your workout channel really helps a lot..thank you ..

[@BaileyBrown]

Sending so much love to everyone in Indonesia, such an amazing country and such wonderful people 💕stay safe and healthy 💕

[@KittenDy]

I've been mostly doing a combo of your short workouts for the past 2 months or so and recently started implementing this one, even though I modify it a little bit to my possibilities. I just wanted to come by and apologize for all of the bad things I say during your workouts, you really do make my soul scream :) Love you, keep up de amazing work!!

[@graceelliott1751]

I love how you jump right into the video!! 💗💗

[@elizabeth-ef6lh]

Omg guys this girl is insane this 5 min workout twice a day for one week will make such a difference. I can’t thank you enough Bailey. You helped me reach my final goal and now I’m so confident!!! Thanks again!

[@lilly_12468]

great job! bailey really is amazing

[@agniesiaxoxo5593]

it was quick but sooo intense, i love it

[@alishaq3327]

Hi I’ve been doing 3 of your workouts for 3 days and I have been seeing really good results. I’ve never seen such a quick and effective workout Thank u so much

[@sarahhall3346]

starting my morning with a couple of your workouts! 💕 I love seeing new vids!

[@BaileyBrown]

Yay thank you and have a great day 💕

[@meghancarlin9447]

I'm so glad I found your channel! I lost my way on my fitness journey when I went into my first year of university and didn't recognize my body when I returned home. Your workouts are so fun but still challenging; you have helped me transform my body and I can't wait to workout each day.

[@dinaaaa1]

Omg guys I'm so happy, I do ab workouts since months and only got upper abs from them, my lower belly always stayed there and since I do this and her other lower abs workout, I finally see results after only one week of doing it!! (every 2nd day, so my muscles can rest) I love this, thank you so much!! 😭😍

[@uhmjosie]

I love how the workouts constantly change! It’s so unique, and it really helps!

[@BallerinaValkyrie]

love how many videos you post, there's always something new, and so many different levels of work, from easier to intense!

[@sofialaham5176]

this is my favorite workout channel ever! this workout was easy to perform yet you could feel the burn in your lower abs. i do these all the time thank you for this !! 💕

[@lijialim7867]

OMG!! I can’t feel my lower abs!!!! It’s the most effective lower abs exercise n it’s only 5mins!!!!! I’m gonna repeat it again!!!!❤️❤️❤️❤️❤️❤️❤️

[@anasova8219]

I love this workout because it's efective and short. I can feel my abs burning and it's very pleasing. I did it for a week and I can see that I'm getting rid of love handles as I practice daily and I can see some abs definition as well. You can see how I trained below 1st day: hm..okay, not bad, a bit hard 2 done 3 done 4 miss 5 done 6 done 7 done 8 done 9 done 10 done 11 nope 12 done 13 done 14 done 15 nope 16 done 17 nope 18 done

[@newclee]

Loved this! Tough, yet short in length so it is very doable. Also like the encouragement throughout the video! Thanks so much! 🌺🙏🏽

[@thatcrzykiddo]

Please keep the 5 min workouts coming ... they’re my fav!!! 😀

[@randomperson9876]

Thank god for people like you. your workouts are short but so entense

[@janenewton9960]

This is the first time I didn't have to take a break. I can see my abs forming and I'm so happy! Thank you Bailey!!!😊😁

[@lk6977]

I really like how you talk the whole way through. A lot of other exercise videos that tell you what to do then go quiet. I like hearing you talk because your voice is a distraction. Thanks so much for your videos!! Absolutely LOVE them!!! 🤗

[@gram5963]

I love these as add-ons after I strength train! You’re working just enough that it’s perfect to do right before a quick cool-down! Thank you. 💕

[@isabelleriera5782]

yesss, these workouts are what makes me want to keep going!!!

[@gimlitheguineapig]

I’m loving the fact you do exercises outside what other exercise videos do and that’s especially why I love your videos 💕❤️

[@ciarakeating6985]

This is a killer, so tough but I love how quick it is but so effective! I have recently found your channel and love all your workouts, totally changed my motivation to work out. Thank you! 💕

[@theendlessrunway6392]

I’m a guy and i’ve been doing your ab and boxing workouts and have seen my stomach shred like crazy! Super fun workouts, especially since the gym has closed!!

[@tatiane1158]

I love your 5 minutes workout videos. They’re very helpful and motivating, please keep posting them.💕

[@aliciaathersmith2582]

I absolutely love this workout!!! I’m a runner and I struggle with hip pains from ab workouts and this workout was so enjoyable and caused me no pain! Thank you💕💕

[@kristinevelyn8411]

Loved it! Impossible to get bored of your workouts. Always new moves to try out ☺️

[@pamlaw1782]

Your workouts are THE BEST! I literally do a combo of your 5 min workouts daily and they are SO effective!!! I love the burn! Never have I come across any KZbin work out like yours. I’m hooked! Thank you Bailey!!! 🥰

[@lisasipes3809]

Really loved this workout. Some moves were new to me. Thank you for sharing new workouts weekly. So nice of you. Grateful 💪

[@adriannahicks1886]

I’ve been doing this for about a month and the results are amazing 😊❤️🥺 thank you sm

[@danielaconti5123]

I've just added this to my daily workouts because I really like the set and boooooyyyyy my abbbbssss are thanking me hahaha

[@BaileyBrown]

YESSS love this!!

[@clem1910]

oh wow i was just doing one of your exercices this morning. Thanks for always creating great sessions that are actually working and motivating !

[@kalexandra6682]

Yay, a new workout, will try it out soon!! 😀💕 A 5-minute back workout would be awesome 🙏

[@OliviaGraceShewbirt]

I’m literally obsessed! Every single workout makes me feel like I’ve done nothing but with ur workouts they are easy but I rlly feel my abs starting to form! Lol!! Thank you so much! Im doing this everyday day three times a day!! One time at 11:00AM , 3:00PM and 8:00PM! ❤️

[@jenamacnamara5988]

These are the first workout videos I can actually keep up with! Before I struggled with the pace being too fast and always felt like I was straining my neck! I love combining 2 or 3 of your videos :)

[@EICpigs]

I love your workouts so much! You are so positive and make me so motivated to workout.

[@CelinnaMawar]

Here again after 2 months of not working out. I'm glad Bailey's videos are so positive and not intimidating. Instead of blaming and guilt-tripping myself, I'm able to take small steps and try again. Thank you!

[@BaileyBrown]

You got this!

[@bynro7]

Love these short but effective videos! Thank you!

[@destinyemcgill4621]

So glad I found your channel! These workouts are perfect for me! Thank you!

[@caitlinchurney8749]

I love this!! As an athlete it really helps getting a little work out in every minute I can!!

[@opalfenwick3953]

I love finding unique workouts with moves I've never done before.💜

[@anavaleria8443]

The best 5 minutes workout ever!!! Love these!

[@ceicbot]

I love doing these!! So far ive followed for two weeks and ive already gone down from 172 to 168! Slow progress but PROGRESSS thank you!!

[@riishiita13]

Your workouts are the only workouts that burns my abs and butt!! please do lore of these 5 mins!! they’re amazinggggg during this quarantine time

[@BaileyBrown]

Thank you I will and stay safe and healthy 💕

[@tiffanypiggottshorts]

I love this I use these short routines for in the mornings when I don’t have a lot of energy and it helps boost my energy for the day

[@ingemusic]

Your workouts are really so back friendly!!!! Thank you for that!!!!

[@brookecardwell2288]

I’m mind blown at the fact Bailey doesn’t have millions upon millions of views like some others with the same types of routines on KZbin… I’ve tried a few different instructors now ie Sabri and Ting and Bailey’s workouts hands damn down are far more effective!! Truly shocking. I mean this girl blows her competition away!! The burn is so sooo real and I hate love it!!

[@BaileyBrown]

you're the sweetest thank you so much!!!

[@rishitakashnia3982]

I love ur workouts they are killing but effective and most importantly fun especially with ur talks and fun personality

[@anniehowells4978]

LOVEDDD THIS the range of moves was amazing and ur were so supportive and accountable keep going thank u so much❤️❤️

[@karinaleszczuk8219]

Hi Bailey! I love your workouts! They are so effective and only take a short amount time! You are so inspirational and sweet! i would love to see more arm videos!

[@divinahernandezferrero9258]

Omgggg this is firee! I just finished and my lower ABS are burning!! Thanks bailey

[@haileysapienza7749]

Doing this for 10 days! :) Day 1: ✅ wow i felt it the whole time Day 2: ✅ got a little bit easier but definitely felt it Day 3: ✅ omg i see a difference Day 4: ✅ tired haha Day 5: ✅ loved it!!! Day 6: ✅ seeing a difference! Day 7: ✅ i can almost see my abs Day 8: ✅ almost done! Day 9: ✅ this is amazing! Day 10: ✅ big results both upper and lower abs!

[@emeryming9822]

My mom and I found your channel a little over a month ago and love to do these workouts! I haven’t been disappointed with a single one! And we LOVE how happy and encouraging you are:) Im seriously considering getting into bbfit!

[@BaileyBrown]

Glad you like them! I love you do them with your mama 💕💕

[@vanesanovak7017]

Hi Bailey 💞 I just want to say thank you so much for making these amazing workouts! I LOVED this one and I am going to add it into my everyday workout ❤️.

[@annabella9039]

This is one of my favorite lower ab workouts. Thank you!

[@avangel13]

You have the best workouts I swear. Andddd, you make it so fun and Light. You're so sweet, lovely and encouraging! ily♡

[@BaileyBrown]

thank you so much beautiful 💕

[@avangel13]

💗💗💗💗💗💪💎🌬💋

[@Looby837]

heyyy Bailey! Just when I am about to give up, you inspire me to keep going! Loving your workouts. Thankyou sooooo much 👍🙏🏼😁

[@tianasamarripa22]

I love your quick 5 minute workouts! I feel the burn the entire time in the workout! Love them!! 😁❤️

[@delanabrown5402]

my core is on fire!!! love your workouts bailey!!!

[@charchar4931]

My abs are coming in thankyou bailey! Your boxing pilates and these 5 min ab burns are my favorite! They are a good substitute for when I can't make it to crossfit!

[@kirstenrichards8558]

I like how she explains about breathing during the moves, a lot of trainers don't bother.

[@simplylivingyay]

This is my absolute favourite of all

[@debrasiano3781]

Love your workouts. Keeps me motivated. Thanks for all your exercises

[@_.vanessa._xo9424]

I love your quick and affected workouts

[@RachelleRobichaud]

I love your workouts! I love your 5 minute ones especially! Please do another 5 minute arms video without any equipment!!❤️❤️❤️

[@BaileyBrown]

Love that idea thank you!!

[@piamariabuchmeier5753]

Diese Workouts machen wirklich Spaß!!! Habe vorher schon viele Lower Abs Workouts versucht aber mir waren alle zu schwer. Mein unterer Rücken hat mir dabei immer so weh getan, dass ich die Übungen abbrechen musste. Bei Baileys Video kann ich alle Übungen mithalten und habe keine Rückenschmerzen. Großartig!!!

[@khawln-b1v]

Ich auch!

[@anktran6903]

Omg i love this! Quick and simple yet really feel it in my lower ab!

[@mariaprez3321]

Thank you Bailey!!!! you are my saviour!!!!!!! I love your workouts.

[@Brixy418]

Wow, that was such a great short workout, I felt every one of those exercises in my low abs, didn't feel like inwas doing them incorrectly and didn't strain my back or neck. You're amazing Bailey. Thank you so much! 15 weeks post partum and feeling like my body is coming back :)

[@grade395]

Love your workouts I don’t know how you do them so great but you are like the only person I will finish workouts with you talk through them and say Such encouraging words I can really get through them!❤️❤️❤️ Love you!🤍

[@BaileyBrown]

Glad you like them! Thank you honey 💕

[@dalpeacepeace1807]

Thank you Bailey. I love your 5 minutes workouts 😍

[@sunshinenn3067]

Love ur workouts !!!!

[@milenamertz770]

just love this one!!

[@miracleloon7965]

I’m so happy I saw this I am doing it everyday now and losing a lot of wait fast but not an unhealthy amount I’m so so great full. Thank you so much.

[@alexislovatt11]

Are dieting aswell or just going as normal and doing these xx

[@yogawithchitraclaudia7227]

You are killing Bailey!Thank you so tuff!

[@monicavelasco6938]

LOVED THIS

[@aracelissuarez4041]

Hi bailey I absolutely love your videos I do 2 of these videos and 1 butt workout and it’s really made a change thank you and keep up the amazing work ❤️💜

[@jellylok]

Best lower Ab workout I've done that actually feel effective! Thank you!

[@Slushyenjoyer]

Got a lot of time to work on this while in quarantine- thank youuuu

[@chhandagandhi7523]

I love her workouts

[@Sabrina07197]

Youre a blessing in this quarantine❤