10 MIN MODEL WAIST WORKOUT | Flat Belly & Defined Abs | Eylem Abaci

[@eylemabaci]

Every single body is beautiful, it's just a matter of your point of view.♥︎ But we all know those beauty standards... slim waist and toned ab lines! I would never tell anyone to stick to those standards, that is and never was the intention behind my channel. I just want you to feel more healthy, confident and happy. And if you feel yourself beautiful with a slim waist - why not training for that? I personally love defined abs because it looks so strong and sexy. This workout will help you to tone and strengthen your core muscles and burn fat. Hope you like this routine my strong fitness buddies! Lots of love, xx

[@lovefit8550]

I love you 😘 I'm Iranian and very love six pak😍

[@stanleysparkle6951]

That's such a great message, your workouts are great and you are a star!

[@brookebeideck4807]

Yes I’m pp and want a flatter stomach. I’m comfortable saying that! Thank you for helping me :)

[@subhanvoice4856]

I love this workout it's super easy and effective I really love your workout and I really like you eylem ❤❤❤❤❤

[@Samysthetics]

Just done and it was super complete, oblique, lower, upper abs, everything has worked! Thanks Eylem 🤩

[@isadoratavares9874]

Has it worked?

[@saraamiri1192]

How many Times did you do it? 5?2? Times a day? Please answet

[@vanillasyrup2384]

@@isadoratavares9874 it works

[@vaamaakumbhar779]

This video literally melted my abs....TBH after doing this workout I truly felt satisfied of working my abs and yes it put my abs on fire!!!🔥❤

[@kristinsophiebergmann7863]

Dang, this was AMAZING!! Such a good full ab burn! Especially the first 5-6mins burned - the Flamingos were KILLER!

[@lennysagi1995]

Thank you for another amazing video! I hope you're planning an entire "model workout" series :D

[@eylemabaci]

Yees I do! :D ♥

[@lennysagi1995]

@@eylemabaci Yayyyy! :D

[@iamawasiano.o8401]

@@eylemabaci do you think you’ll do a program out of your model and bikini playlist?

[@briannasanjuan6994]

Your workouts have strengthened my body completely and left me feeling so confident. Thank you for creating such great and effective exercises!

[@alrunarose1234]

the eyelem crunch and cloud walk are so fun for me I don't know why

[@nefise226]

Eylem Abacı videoları sorunlarımın %99unu götürebilir 😅 ihtiyacım olan şey bu video gibi hissediyorum. İyi ki varsın hayatıma kattığın güzellik inanılmaz 🥰❤️

[@esmaewa]

Hayatımı hayatımda olmadan değiştiriyorsun. Çok teşekkür ederim. 💜

[@deniz1898]

Beni en mutlu eden şeyler listesine Eylem ablanın video atmasıda katıldı. Dört gözle bekliyodum yeni videoyu şuan çok mutluyum ☺🥰❤

[@DanielGreen0]

Very effective one, my abs were toasted half way through. Definitely coming back to It.

[@lustally]

doing this for 2 weeks straight ! day 1 ✅ day 2 ✅ day 3 ✅ my abs hurtt and this is such a workout, no visible changes yet day 4 ✅ it was easier today ! but i still struggle on planks its my weakness 😫 so far still no major visible difference, it definitely de bloated me a little though ! day 5✅ it was still a bit hard ! i have been noticing i’ve been getting a bit of a hourglass figure but hasn’t flattened my stomach yet. UPDATE: im switching to a different workout ! i feel like this isn’t as effective

[@margauxalexandre6874]

Doing abs every day is not the solution. 3 times a week is completely enough. A muscle needs recovery. When you work a muscle, you break its fiber. We need at least 24-48 hours for the fiber to rebuild itself through food and especially sleep. Abs are like other muscle groups, overworking them doesn't make them grow any faster. To thrive they need stimulation and recovery. So doing abs 2-3 times a week is more than enough. End change doesn't happen in a week

[@theyeetomyhaw2884]

@@margauxalexandre6874 Exaxtly! My solution to this has been to work two muscle groups at a time, and switch it up. I’ll do abs and legs, then next day legs and arms, then arms and abs. I work out one muscle group two days in a row but not more, and i don’t exercises every day, sometimes i workout many days in a row and sometimes i have up to maybe 3 days without any workout. It’s very flexible and i always take note on what muscle groups i exercise on what date. Consistency and patience is the key to results. And this way i make sure my muscles get the rest they need.

[@Betul-te1uw]

Güzel bir seriye başlasak 14 gün challenge gibi bir şey yapsak ne güzel olur 😍

[@sheilasmith5323]

Really felt this one❤️ Great workout! Thanks Eylem😘

[@ana_maths]

I'm in love with this workout! It's amazing, thank you so much Eylem for doing it for us🤩❤️

[@salma.r4671]

I feel like the first 5 minutes are more effective than the last 5 minutes, but absolutely love your workouts!!!!!!!!!!!!!!!!

[@herkryptonite]

I thought the same thing!!!

[@-Stop-it]

I agree. Starting at about 5:00 with “hundreds” and then the upside down leg press did not seem very ab intensive.

[@elifbas4531]

Karın egzersızlerımı çoğunluk eylemin videolarını açıp yaparım çok güzel bır vıdeo olmuş

[@dogwalkerberfin]

amazing waist workout, tried it out yesterday seeing a huge difference in my waist, thank you Eylem for these workouts would love to see more lower back, love handle focused workouts to tone up these areas X

[@EmilyLeon-lu5lh]

Did you diet to see the results quickly

[@dogwalkerberfin]

@@EmilyLeon-lu5lh I eat health and workout

[@user-ry4ir2su3f]

Did your middle get flatter x

[@dogwalkerberfin]

@@user-ry4ir2su3f I already have a slim waist just helped it to get more toned and a hourglass waist

[@fatimarodriguez7650]

My favorite exercise is FINISH

[@nesrinzor7916]

O nasıl bir kapak fotoğrafı öyle yıkılıyor resmen😍😍😍

[@buseduman2270]

Birşey dicem yaparken 2 .dakikadan sonra karın bölgem cayır cayır yandı ama ben yapmaya devam ettim bu aşk değilde nee bizi bu seviyeye getirdiğin için hayatımıza düzeni,dengeyi ve sporu bu denli güzel bir şekilde kattığın için çok ama çok teşekkür ederim iyi ki varsınnnn❤❤❤❤

[@eylemabaci]

🥺♥️🙏🏽

[@ingridastrid]

Omg thanks Eylem!! Your rutines are the best 4 me 💅❣️

[@husnacaglc1356]

Tüm abs serisini bir yerde topladın sanki ❤️ ve üst karnı direkt hissettiren antremanın kesinlikle bu Eylem 🔥 en en en favların içinde yerini aldı, ellerine sağlıkkk 🥰

[@sevinyildiz2900]

Her carsambayi dört gözle bekliyorum. Bu haftada yine harikalar yarattin eylem....thank you thank you thank youu🥰🥰

[@dudi_dudel6407]

I love this workout, especially eylems crunch and the clouds walker. ;)) love love love it!!

[@clarasrensen5927]

Love that you just start ❤️

[@paridhiagarwal1519]

For those who wondering it works or not let me tell u it works.I have tried it and man it burns like hell but I assure u it will eventually become better

[@justineroberts2645]

I do different 10 minute abs workouts every morning and it's been a while since I found one with so many new moves that I haven't seen before!

[@lindseyh7505]

Loved it. I do your videos everyday at the gym 💕

[@cami7591]

Eylem, aren't you planning to make a question and answer video? It would be great 😊🤍

[@eylemabaci]

Possibly! It would be a great idea for a subscribers milestone special maybe 🥰

[@ceyda7581]

Bu yanma hissine aşığım aşıkk💖🦅

[@secilturan1602]

O kadar mükemmel bir video olmuş ki ♥️♥️ şarkılar workoutlar mükemmell ♥️ video bittiği anda tüm kaslarımı hissettim ♥️🔥

[@Cetensirinel4427]

Harikasın eylem yine bayılıyorum sana

[@lily_alexa7014]

I’m gonna try and do this for a week and I’ll tell you if I see any results lol Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@isadoratavares9874]

Is there any result?

[@lustally]

don’t give up !

[@melisaerkutt]

Ay harikasın sen ya hangi egzersizi yapsam diye bakınıyordum karşıma çıktın biraz zorlansamda yaptığım en etkili karın egzersiziydi karnımdaki yanma hissi hırslandırdı pes etmedim ve bitirdimm Karın egzersizi olarak bu videoyla devam edeceğim İyi ki çıktın karşıma çok kalpp ♥️♥️

[@katherine332]

I created the perfect ab routine with this workout. It has fully defined my abs ❤❤

[@lalecoban4783]

1.gün: Bel:69 cm,ilk gün olduğu için biraz zorladı ama devamı gelecek.👍 2.gün:Bugün hareketler benim için daha rahattı ama karın bölgem inanılmaz yandı,bu da demek oluyor ki işe yarıyor. 1.haftanın sonunda bile baya etkisinin olacağını düşünüyorum.👍 3.gün:Bugün pek yanma olmadı açıkçası,birkaç gün sonra hareketler tekrara düşmesin diye başka videolarını da yapacağım ama açıkçası baya yararlı olacak.👍 4.gün:1 gün arayla tekrar devam ettim,fark ettim ki yanma olmamasının sebebi hareketleri pek düzgün yapamayışımmış😀👍.Arkadaşlar cidden inanılmaz etkili ama zaman geçtikçe ve hareketleri düzgün yaptıkça zorlaştırın bence,plankı plank hip dipse çevirmek gibi.Şu an çok etkili oluyor.👍

[@tulinsaryar1485]

Güzel bir çalışma. Ama nefesi Düzenlemek için hareketler arasında 1 dakika ara verilmesi süper olurdu.

[@ozgecetinkaya1248]

Ah be Eylemcim❤ Pandemide senin önderliğinde başladım spora🥲 Ve 2 sene oldu hala bırakmadım.Çünkü sen benim idolümsün.Sabah uyanıyorum ve diyorum ki kesin Eylem spor yapıyo yatma Özge kalk😀 İyiki denk gelmişim iyiki tanımışım seni.Bana yol gösterdiğin için teşekkür ederim.İyiki varsın ❣️

[@vikings9878]

İlk defa bu kadar sevdiğim ve nasıl bittiğini anlamadığım bir karın antrenmanı yaptım. Karın çalışmayı ben ve karın kaslarım artık daha çok seviyoruz :) ❤️

[@nathankinglee1363]

Just found your channel! Love every single minute of it. My fav is defo the Eylem’s Crunch. That legs in the air workout totally fun!!😍

[@derin1121]

Cidden her yeni video yeni favorim oluyor 🤤

[@Eliana._0]

The way that when you're doing it it doesn't hurt BUT AFTERRRR that BURNNNNN..!

[@fatmagul9333]

en etkili abs videon bu bence Eylemmm :) daha zorlarını bekliyoruz

[@sineadryan4424]

Note to self: 30s each exercise Leg raise + hip lift (instead of Eylem crunch)

[@menekseaykan5339]

AMANIINNNN!! 😍😍♥️

[@simonarindova8478]

I love your abs videos🔥😍 it is absolutely cool video, i go try this workout right now!

[@eylemabaci]

Aww let me know how you like it after you've done this workout! 😍

[@simonarindova8478]

@@eylemabaci it was so intense, my abs burned 🔥but i love this workout 🙌🏻 I want have slim waist like u, thank u 😍

[@ale7480]

Eylem, can you make a workout plan to thin your legs and thighs and tone them?🥺

[@eylemabaci]

Hiii. My weekly BUBBLE BUTT workout plan is exactly focussed on butt & legs. Compared to our other plans, BUBBLE BUTT plan includes much more leg workouts, try it! :) ♥

[@GanimetAlper]

karnımın varlığını sadece acı ile hissediyorum artık jdjdjdhdhx teşekkürler ❤

[@oykuevliyaoglu2425]

Şahanesin Eylem ❤️❤️❤️

[@necatiyesil6570]

Sūper bir enerji dolu egzersizler emeğine sağlik Eylem abacı🔥çok teşekkūrler!👍❤

[@jorjah3583]

omg this killed but i loved it so so much eylem thanku ❤️❤️

[@kayuto1184]

As a teen I loved this workout so much 😝 I can feel that damn burn and I'm so obsessed with that 💅

[@jenniekim-biggestfan]

same

[@FluksWorkouts]

Sick workout Eylem!

[@hi-tc8qd]

Doing this till monday Waist:63 cm Day one:✅ Day two✅ Day 3✅

[@lustally]

cmon don’t give up !!

[@milk-chan8798]

Did you give up ?

[@quick.easy.eat23]

Good one! Thanks for sharing stay safe and blessed always 💕

[@simmssherry176]

This was different I liked it!!!

[@janacarina8078]

Liked your individual variation of exercises - subscribed 😊

[@TrulyPrincessSyd]

u have an extreamly strong neck bro

[@shania.sinead530]

who’s here to watch later?🙈

[@eylemabaci]

♥

[@lenabhor4098]

Can you make a video (ABS model Waist) workout series for the total beginners like me, please? :(

[@elifgudul3159]

Uykudan gözümün teki kapanmak üzere Fakat ben hala videoyu izliyorum.♥️ Yarın ki yapılacak listesine eklendi 😍😍

[@krissisophie2448]

Damn, this burned! Especially the first 5-6mins. The Flamingos??? Ahh, they killed my abs 🔥

[@lauratan4996]

Okay I will try this for 2 week with no diet bcs I'm breastfeeding. My waist now 77 cm my goal 70. I do have bloating and suer flabby abs 😩. 61 kg Day 1: done I can't stand on the last plank 😔 Day 2: done 😍

[@tkms1503]

Have Oolong tea first thing in the morning and another cup in the afternoon without a sweetener, this tea is a fat burner that boosts your metabolism. You will kiss bloating goodbye.

[@tkms1503]

any progress ito your waistline?

[@nsevvaldemirel]

ramazan öncesi 1 hafta yapıcam karnımız düzleşsinn bakalım 1. gün 💯

[@divine_john]

Damn this lady is a workout beast. This workout was fire🔥

[@sumeyrakaya6720]

Pandemiyle tanıdım seni sen aynısın ama ben seni tanıdıgımdan beri çok daha iyiyim!!😻😻

[@gokseninkzsar1894]

Harika bi workout 😍🥲

[@nathanowen4226]

Hello, I hope u are doing well? This is Nathan and u do a great and amazing job on your workout videos on your KZbin channel. Keep up the good work 🤗 ❤🌹💐🙏. May God continue to be with you

[@anastasiiapervushyna1032]

Super great! 🙌💪👍 Adore all your workouts! 💓💓💓 Thankful to you! 🙏💐🌞

[@sumeyrakaya6720]

Eylem abacı bana iyi gelecek yaralarımı saracak..❤️😂

[@lovelikeJesus41]

Girly ain’t goin easy on us but I enjoyed it Thank you 😊

[@verumato4989]

Its a good workout but at the first half there is not much support for neck. But its a good workout, gonna do again :)

[@lynnstpierre]

Awesome workout! Thank youuu!!!

[@lauratan4996]

Okay I will try this for 2 week with no diet bcs I'm breastfeeding. My waist now 77 cm my goal 70. I do have bloating and suer flabby abs 😩. 61 kg Day 1: done I can't stand on the last plank 😔

[@indranidasgupta8532]

Girl it's been 2 years did you get any results?

[@brideofwind]

Cool workout, thank you 🥰

[@p.koukkoullh1462]

This felt like killer six-pack for me 😹 it was awesome thank you❤️

[@arzukabas8404]

Sen 💥 bombasın zaten

[@MinaPariaPirus]

This was a short workout but this was pain 😿🫶🏻💕😂I loved it

[@katherine332]

Trying this workout for 2 weeks Day 1: it really burned but in a good way Day 2: my obliques really felt it!😂 IM GOING TO START SAYING HOW MANY CALOIRES I EAT IN A DAY JUST SO PEOPLE KNOW. TW. Day 3: my abs definitely feel the burn!! I’m going into london today so will do a lot of walking Calories : 1231 burned: 2136 Day 4: I think my abs are getting a bit more defined Calories : 1,167 Burned: 2,101 Day 5: definitely seeing results my lower abs are more defonded!! Day 11: my abs are still burning hahaha

[@anna_taylorsversion13]

Hi i just wan to ask if zou eat 1.167 calories a day, if yes pleaseeee eat more, because then your body burns more calories

[@katherine332]

@@anna_taylorsversion13 heyyyy, thank you for your comment, normally I eat a bit more but for the last 2 days I have been doing a long hike meaning I haven’t been particularly hungry but normally I eat more calories, thank you so much ❤️🫶

[@anna_taylorsversion13]

@@katherine332 no problem, just want you to be happy & healthy

[@katherine332]

@@anna_taylorsversion13 thank you so much Anna 🫶❤️

[@anna_taylorsversion13]

@@katherine332 You’re welcome

[@periehmedova7384]

cox sag ol eylem ablam.videoda alt yazilari turkce qoymusan.tesekkurler

[@karagulkaragul9385]

Sayende cok kadin guzel vicuda sahip oldu, mutlu ettin her kesi, sana cooook cok minnetdarim askim benim, dunyanin en guzel kizi, barbi bebeyim, iyi ki varsin🌷🙏😘ALLAH seni korusun, iyilik MELEYIM❤🙏❤😘🌷🌷🌷🌷

[@eylemabaci]

Ayyy sizleri de korusun♥️😍

[@discoverthebakingworld]

I'll start right away I love your videos so your workouts!!! You are the best I love you and your videos and your workouts!!!

[@eylemabaci]

Aww super glad to hear! 😍♥

[@discoverthebakingworld]

@@eylemabaci Omg thanks for replying im so happy right now you are my idol

[@hazal0210]

Yaza bomba gibi giriyoruz ❤❤❤❤

[@gulc112]

Gerçekten cok begeniyorum seni.. saglam bi kaç kalça antremani videosu atsan cok guzel olurdu

[@melissa3079ayala]

i will continue to do these. i'll just get lipo just a little bit.

[@gallerylife6370]

Thank you ☺️ ♥️♥️♥️ the best workouts

[@madhurirathore9207]

When people say - you will see results after aprox 3 months 😂 Me - seeing results after 3min 🎉😎

[@emyahmedhamdy5030]

Make a lot of model exercise videos 🖤🖤

[@elif1433]

Geldik bakalım...

[@movewithlily]

We love your workout ! Thank you 🙏🏻 ❤

[@randschannel9760]

Love you girl

[@tugbasevinccevik6243]

Eylem hocam, bu tarz videolarda aşırı boyun rahatsızlığı çekiyorum acaba varyasyonu var mıdır 😍😍🙏🏻

[@ceyda7581]

Awwwwwww amaziinngg🦅

[@5ttfdttftfttf373]

I was doing fine until 5:14 then i just gave up

[@inkaleuschner6686]

Cool and new exercises! Hope I can cope with it 😅

[@eylemabaci]

You'll master it, I'm sure! 💪🏽

[@thifamswitzerland-cuocsong9134]

Bài tập cơ bụng rất hay, cảm ơn bạn.👍👍

[@irlin9062]

Super!!! 👏🏻

[@ЕкатеринаБабич-й9у]

Шикарно❤

[@periehmedova7384]

ingilscem zeyfdi tam basa duse bilmirdim sag ol mutlu etdin beni❤😙

[@eylemabaci]

♥️

[@periehmedova7384]

@@eylemabaci sizin hayraniniz workoutlarinizin delisyem.supersen ablam menim bitanesin