10 MIN HOT GIRL SUMMER ABS WORKOUT | Get A Slim Waist & Visible Abs (Fast Results) | Eylem Abaci

  Рет қаралды 97,591

Eylem Abaci

Eylem Abaci

Ай бұрын

We are getting ready for a hot girl summer!♥︎ This workout includes lots of innovative exercises which will slim and tone your waist, strengthen your ab muscles and make your ab lines visible. Do this regularly to have a snatched bikini belly and be ready for summer! :)
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 54
@eylemabaci
@eylemabaci Ай бұрын
HOT GIRL SUMMER? 🔥☀🌊 Who's on board?
@saoirselove6193
@saoirselove6193 Ай бұрын
Me🎉
@SZA4211
@SZA4211 Ай бұрын
Me!
@meenalsingh6624
@meenalsingh6624 Ай бұрын
Mee.. plz do hot girl arm workout
@LORAINoid
@LORAINoid Ай бұрын
Another great video. I started working out my abs 2 weeks ago. I do one ab video in the morning and one ab video at night. I'm feeling stronger and I'm already seeing results. Love the music you choose for your videos too. Keep up the awesome work. Thankful I found your channel.
@authenticlema
@authenticlema Ай бұрын
I love that for you, I think I'm going to do this for myself one morning and one at night!! 😊
@MalinkaLyrics
@MalinkaLyrics Ай бұрын
How long it took you to see the results while working 2x a day?
@Romilde.
@Romilde. Ай бұрын
Now I almost always train only with your workouts. Your videos are perfect both in terms of length and soundtrack, and I also really like the locations ( i find them relaxing) ❤
@elifh.9217
@elifh.9217 Ай бұрын
Eyleeem seni en başından beri takip ediyorum uzun zamandır yorumlara bakmıyordum ve İngilizce yorumların bu kadar çok olduğunu görüp dünyaya açılmış olmana ne kadar mutlu olduğumu anlatamamm. Gerçekten harksın. Go Girl🦅
@PaigeHyland-um6ig
@PaigeHyland-um6ig Ай бұрын
IM SO HAPPY ADDED TO MY NEW PLAYLIST ❤❤
@lilianapr8818
@lilianapr8818 Ай бұрын
Thank you, my abs needed this❤❤❤
@rodaynamrowi6469
@rodaynamrowi6469 Ай бұрын
Great workout eylem. Thank you so much ❤❤❤
@anastasiiapervushyna1032
@anastasiiapervushyna1032 Ай бұрын
So much cool and intensive workout! 🙌💯 🔥 Eylem, thankful for you! 🙏💖
@TomtilLetsplays1987
@TomtilLetsplays1987 Ай бұрын
Fantastic video! Absolutely amazing workout!really useful stuff! Keep up the great work! 😀❤️
@maryydesu
@maryydesu Ай бұрын
Today’s workout absolutely burns 🔥
@negar7137
@negar7137 Ай бұрын
Love youuuu eylem , literally the best workout influencer 💕
@eylemabaci
@eylemabaci Ай бұрын
😍🫶🏼
@meganlouise3338
@meganlouise3338 Ай бұрын
First workout with you and that was fun and killer! I'll be back.
@Lavienblu08
@Lavienblu08 Ай бұрын
Harika bir workout olmuş.Yaparken etkisini hissettim 😂🫶🏼💓
@gennyo.394
@gennyo.394 Ай бұрын
Just finished...love it 🔥🔥❤!!
@meikuzune
@meikuzune Ай бұрын
AHHH MY FAV JUST POSTED😍Also pls post more 11 abs and hourglass workout 😭🙏
@AnastasiaR-br6tl
@AnastasiaR-br6tl 5 күн бұрын
Loved this one❤
@lwoolf1887
@lwoolf1887 Ай бұрын
Done,brilliant ❤
@elodiemancini3396
@elodiemancini3396 3 күн бұрын
Hi Eylem. Thank you for this great workout ! 🏋️‍♀️ We did it together with my boyfriend and we love. Do you think it would be possible to add a countdown of the total time remaining please ? Thank you ! ❤
@arnaudforez5266
@arnaudforez5266 3 күн бұрын
Very good idea ! 💖🙏
@janacarina8078
@janacarina8078 Ай бұрын
Good one!
@ArtMeditationOne
@ArtMeditationOne Ай бұрын
Your videos are amazing
@merveburkay1733
@merveburkay1733 Ай бұрын
Karnımız bunu hak etti harikasın eylo kuşummm, pazar günü doğum günüm 3 senedir seninle spor yaparak geçirdim darısı yeni yaşım içinde seni seviyorum 🥹😍💖💖
@user-fl3mz9wk9y
@user-fl3mz9wk9y 17 күн бұрын
Eylem 🔥
@defnehos6278
@defnehos6278 Ай бұрын
yine karnı alev alev yapıcak harika bir video. Gerçekten özellikle karın videolarında üstüne yok. MUHTEŞEMSİNNNN
@zorkalukacs2783
@zorkalukacs2783 Ай бұрын
On what app do you edit your videos? Thank you for your answer.❤
@saraalroomy6489
@saraalroomy6489 Ай бұрын
Thanks 😊❤
@leannmagrone7573
@leannmagrone7573 23 күн бұрын
Thanks!
@eylemabaci
@eylemabaci 23 күн бұрын
😍🫶🏼🌸
@notsurebutwillbe
@notsurebutwillbe Ай бұрын
Let it be inner thigh workout next🥺
@Lila-wn3vn
@Lila-wn3vn Ай бұрын
there already is one i think a year ago :]
@Livvy-pom
@Livvy-pom Ай бұрын
Please more lower abs and love handles videos workouts 😊
@Jazzyxxlove
@Jazzyxxlove Ай бұрын
Can you please do a slim legs challenge?❤
@simayyentur5251
@simayyentur5251 Ай бұрын
Kaslarımıza destek yeni bir güzellik daha gelmiş,denemek için yarın sabah matlar hazır💪🏽🦅🥰
@tugcekaluc
@tugcekaluc Ай бұрын
Bu neydi be! 🥵
@rabiayldz7861
@rabiayldz7861 Ай бұрын
İt was amazing🥵🥵🥵🥵
@miquelina8126
@miquelina8126 Ай бұрын
🔥🔥👊💜
@AnnerJordan
@AnnerJordan Ай бұрын
Wou 😍🙏❤️
@elsanoori4816
@elsanoori4816 Ай бұрын
tnx❤❤❤❤❤❤❤❤❤
@user-wi6dn4yn4r
@user-wi6dn4yn4r Ай бұрын
❤😍
@nesrintulay9864
@nesrintulay9864 Ай бұрын
❤️‍🔥❤️‍🔥❤️‍🔥🥰
@Shamanhoodvibes
@Shamanhoodvibes 26 күн бұрын
I’m going to be looking so delicious this summer ❤
@WesLewis-jb3ri
@WesLewis-jb3ri Ай бұрын
Hi Eylem you are a PRINCESS, beautiful in everyway ❤❤❤❤❤❤❤❤❤wes
@simayguney995
@simayguney995 Ай бұрын
20 saniye arayla yapsak olmaz mıı
@SANSKRITAAKASHGANGA
@SANSKRITAAKASHGANGA Ай бұрын
💛💙💙💙🧡🧡💚💚👍❤🙏🙏
@cigdemcagun
@cigdemcagun Ай бұрын
#23 30 yaşına gelene kadar sevdiğiniz O SÜTYENİ bulmuş olun.🤣 Bunun ne kadar zor olduğunu bilirsiniz haha (ben en rahatını yıllar önce keşfettim kendim için). bu maddedeki sütyen nedir ya nasıl bulacağız doğru sütyeni 🤣
@fatmanurabanoz5671
@fatmanurabanoz5671 Ай бұрын
Dinlenmeden mi bitiriyoruz
@eylemabaci
@eylemabaci Ай бұрын
tabii kiiiiiii
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