5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: chair exercises for beginners, chair exercises for seniors, easy exercise to lose belly fat at home for beginners
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)
00:17 - 1. Sitting StepOut Knee Tuck
01:17 - 2. Sitting Punch Knee Tap
02:17 - 3. Sitting Shoulder Press Toe Touch
03:17 - 4. Sitting Flutter Kick
04:17 - 5. Sitting Air Twisting Crunch
05:02 - Recommended plan
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#bellyburn
#bellyfatexercise
#chairworkouts
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@denniscasey986]

I.m not doing these completely correct but I am doing them. With time comes perfection. Thank you.

[@beaverdctor]

These are great. I do some warm ups lying down in bed, then I do these chair yoga exercises on the edge of the bed or in front of the tv if I have the energy to get up. It's been such a game changer, thanks for uploading this❤

[@workout-guru]

Thank you for your comment! I'm so glad to hear that you have found these exercises helpful. It's great that you have incorporated them into your daily routine, even while lying down in bed or in front of the TV. Keep up the great work and I hope these exercises continue to be a game changer for you! Thanks for watching and for your support.

[@LiveOptimistic26]

Good set of chair exercises 👍🏻

[@Jerka126]

This is perfect. Perfect setup

[@workout-guru]

Thank you! I'm glad you like it.

[@miraclehappens5677]

Awesome workout

[@workout-guru]

Thank you so much for your comment! I'm glad you enjoyed the workout. Keep up the great work!

[@shantellelayne5326]

was looking for a way to start exercising because i weight over 230 lbs

[@osvaldogonzalez9376]

Súper 👍😎💪

[@freedomstar3930]

I’ve just started this exercise and I go on the cross trainer for fifteen minutes every morning and fifteen minutes every afternoon, so when can I expect results?

[@workout-guru]

That's great to hear that you have started this exercise routine! Consistency is key when it comes to seeing results, so keep up the good work. It's hard to say exactly when you can expect to see results, as it varies for each individual. However, as long as you continue to stay dedicated and put in the effort, you should start to see improvements in your fitness and overall health within a few weeks. Just remember to also maintain a healthy diet and listen to your body's needs. Keep up the great work!

[@justinbutoyi2james485]

That's great!

[@Cookiemair]

Thanks Quentin I will start this regimen on Monday. I promise. The idea of the cheesecake is daunting. I need someone to give me willpower! Alcoholics call it the buddy system!

[@workout-guru]

Hi there! I'm glad to hear that you will be starting the regimen on Monday. I believe in you and I know you can do it. As for the cheesecake, I completely understand how daunting it can be. But remember, everything in moderation is key. And if you need some extra motivation or accountability, I'm here for you. We can be each other's "buddy system" and help each other stay on track. Let's do this together!

[@osvaldogonzalez9376]

Súper

[@wandadillard1735]

Done ✅

[@workout-guru]

Thank you for letting me know that you have completed the task. Great job on finishing it! Is there anything else I can assist you with?

[@prZyqra]

I weight 360 pounds rn and I can't even walk. Haha you scrolled for nothing I was joking I'm actually 122.4 pounds

[@patbowlby2497]

A famous comedian has a saying "keep er' movin'". One step at a time Friend.

[@KeithPowell-k4d]

Can you do these exercises sitting on an exercise ball ?

[@workout-guru]

Yes, you can definitely do these exercises sitting on an exercise ball! In fact, using an exercise ball can add an extra level of challenge and engage your core muscles even more. Just make sure to maintain proper posture and stability while performing the exercises. Thank you for your question!

[@aliciaarrieta6469]

yo despues que dege de trabajar aumente 10 k tuve que hacer rutinas y salir a caminar tengo lumbalgia cronica con las rutinas la boy llevando

[@workout-guru]

Espero que tus rutinas te ayuden a aliviar tu lumbalgia crónica. Si encuentras que alguna de ellas te resulta especialmente beneficiosa, trata de hacerla con más frecuencia. Puedes intentar hacer un seguimiento de tus síntomas para ver si hay alguna mejora. ¡Espero que la lumbalgia te mejore pronto!

[@aliciaarrieta6469]

gracias desde que empece estoy mejorando tengo 74 años las ago de tarde y de noche tanvien ago mancuernas y espalda y abdomen hace tiempo que me egercito saludos de uruguay@@workout-guru

[@Chicosuave2903]

Not sure why ads need to be in the middle of a workout. Why after getting halfway through, would I need to take a break for 30 seconds so some ads can come on.

[@janetterainelor3962]

Suitable for women too?

[@workout-guru]

@janetterainelor3962, thank you for watching our channel! 💪💪💪 Yes

[@patbowlby2497]

Man, I don't mean this to sound condescending but just 1 step is better than none. A famous comedian has a saying "keep 'er movin'". Good luck Friend.

[@workout-guru]

Hi there! Thank you for your comment. I appreciate the reminder to keep moving forward, even if it's just one step at a time. I'll definitely keep that in mind and try my best to keep 'er movin'. Thanks again for your encouragement, it means a lot. Have a great day!

[@mertercyas6238]

👏🏻👏🏻👏🏻👍🏻

[@lkafoodie6648]

could you tell me how to make video like this?

[@workout-guru]

Hi there! Thank you for your interest in my video. I would be happy to share some tips on how to make a video like this. Firstly, you will need a good camera or smartphone with a high-quality camera. Then, plan out your shots and create a storyboard to ensure a cohesive flow. Next, make sure you have good lighting and sound quality. You can also use editing software to enhance your footage and add music or special effects. Finally, practice and have fun with it! I hope this helps. Let me know if you have any other questions. Good luck!

[@jesseduodu-owusu6731]

I've just done exercise whilst copying someone

[@workout-guru]

That's great to hear! I think copying someone's exercise routine can be a really effective way to stay motivated and challenge ourselves. Did you find any new exercises or techniques that you particularly enjoyed? Keep up the good work!