5 Min ENERGIZING Yoga - Yoga for Strength, Stamina, Focus, Energy

[@katlero28]

As someone just getting back into yoga after years, this was the perfect amount of flow and time to waken up my body but not push too hard. Thank you! Can’t wait for my husband to wake up and take his turn. He is NOT a former yogi! 😂

[@eviem622]

This was very helpful. Struggling with depression but the 5 minutes were feasible. Thank you ❤

[@Littleowl85352]

Bird is a word that brings brightness to my day ❤😊 thanks for your awesome videos, precious one!

[@hebael_sheikh2797]

I love a short energizing routine . Love the background music ❤

[@ScarletMarie0007]

Thank you so much for these. I watch one of your practices every day either first thing before work, after therapy, or right before bed. It really helps me step away from the stress of my life and career to engage my body respectfully in exercise. It really has helped me reshape my relationship to exercise, body expectations/limitations, and focus on healing and hearing what my body tells me not my disordered approach of forcing to achieve at any cost. It truly has been a journey and I thank you for the effort you have put into maintaining this channel.

[@TheDog2137]

thank you ❤ your videos help me build good habit of moving my body even if it’s cold outside and I can’t ride my bike as much you’re a treasure to the world girl

[@lutfahfirfirey917]

This Yoga practice felt so good and I needed it. Now I'm ready and energized for my day! Thank you, Bird 🧘‍♀️🙂🌼

[@daria_lutsenko]

Thanks for quick and energetic practice) I'm grateful to start morning with your classes❤️

[@annaurbinas3832]

I enjoyed this 5 minute session to start my day, the perfect amount and yoga style, from down dog into warrior 2 and else....thanks bird

[@kellypantaleoni5166]

I am absolutely loving having a shot of yoga every day! I hope something makes you smile as much as this workout did for me🎉❤🎉 Thank you 😊

[@Nohemy-ez1ix]

Thank you Bird, today I loved the 5 minutes. It is difficult jump into high jump. I was able to replace it for other yoga exercises that can do. Yes I enjoy it. ❤

[@cookietastik603]

Thank you for these daily uploads, this one was/is so much fun! And it also helped me release a little bit of gas😆❤

[@margerymullins7806]

A great routine! Thank you. ❤

[@Aviplotbunny]

Great as always. The standing section was fun!

[@Becky.R1322]

I did this following the one from yesterday and another workout I did this morning. Loved it. Great way to end my session and start the day.

[@laurenbernstein621]

Missed yesterday's practice - having a shorter practice today was really encouraging to get back on the mat this morning

[@katyensch7430]

Really loved this quicker flow, perfect to reengergise 💓

[@fousdevelos4937]

Merci Bird 🌞! 🙏🧡💛

[@AR-rd8ki]

This was a good one...felt the stretch with the movement ❤

[@viridianaordaz6450]

good morning, thank you for this video

[@サイコ-h4t]

really enjoyed this one bird thanks

[@nazokashii]

What a great flow :) thank you so much

[@mariej1906]

Thank you. Great practice❤

[@umerahshuaib9935]

One of my favourites. ❤

[@Solomonsroom]

Legendary sesh

[@amycoyne7927]

Loved this one xx

[@skyez8831]

Absolutely wonderful!

[@seniyahjohnson6147]

thank you!!

[@angelsnaiilz]

omg this is exactly what i needed this morning! thank you bird 🩷

[@PriyadharshiniPriyadharshi-t2w]

Day 6 completed ❤

[@stinkydiz]

super sore from getting back to the gym this week + on my period - this was perfect for a quick pick me up and getting the blood flowing despite the pain

[@Prachisharma-m2u]

You have a beautiful home 😍

[@trJyothimol]

❤ from kerala

[@sarahjabbary.]

I really want to hear Namaste at the enddddddd😢

[@kirazinn]

❤️👍🙂💪

[@layalbash6334]

❤❤❤❤🏃🏽‍♀️‍➡️🫷🏼

[@martadias1822]

🤍