5 Min. Everyday Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly

5 Min. Everyday Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly | No Talking

Рет қаралды 42,529

Күн бұрын

Пікірлер: 36

@aprealgrace 8 ай бұрын

Hello Julia.Reppel, just wanted to let you guys know how much your mobility workout here in YT helped me with my wrist pain. I never thought I could gain my wrist mobility back, some of the workouts for sure are wrist-dependent, but this atmosphere and community that you created makes me honor my abilities to where I am capable for now, not at all with "no pain, no gain". Still, there is strength in gentleness. After every mobility routine, it is always a pat on the shoulder, and hands down for the science, knowledge and every effort you put into your work. All the best!

@grumbazor 9 ай бұрын

Diese kurzen Videos sind top. Bewegung als Bürosnack. Danke.

@julia.reppel 9 ай бұрын

😆👏🏼🙏🏼

@ryanhall1215 9 ай бұрын

I haven't done any mobility exercises in over a month. This is a nice way to get back into it.

@ShimmyFitness 9 ай бұрын

The music and this mobility so motivated ❤

@_BLUEZ_666 9 ай бұрын

Thank for this video🌸

@gazza189 9 ай бұрын

Thanks

@julia.reppel 9 ай бұрын

thank you ☺️🙏🏼

@garlicgirl3149 7 ай бұрын

Great for the mornings, groggy but I did it. LOL!

@axrt2766 9 ай бұрын

Danke Julia! Posted at the perfect time. I’ve been using your other standing 5 min sometimes, love to see a new one! Great for when I need something quick and don’t want to pull out the mat.

@williamchiuman6286 9 ай бұрын

Short and effective stretch. Thank you.

@StefanG84 8 ай бұрын

Danke!

@julia.reppel 8 ай бұрын

vielen dank 🥳

@Kaderlid13 8 ай бұрын

Ich liebe Deine Videos, Julia! Perfekte Länge, entspannend und herausfordernd zugleich. Dieses hier nehme ich mal in meine nächste Nachtschicht mit - da kommt es immer wieder vor, dass ich mal ne halbe Stunde am Stück stehen muss. Ich freu mich schon drauf! ❤

@julia.reppel 8 ай бұрын

Vieeeelen vielen Dank! 🥰

@heatherpoletti6692 9 ай бұрын

You always give us a good stretch!

@breadpirateoverhere 9 ай бұрын

Great stuff as always Julia!

@sheilawalkowiak8333 8 ай бұрын

🤸🏼‍♀️ This 5-minute standing mobility routine came at just the right time, Julia! I recently used it while traveling back to Germany and even squeezed it in during airport waits. It's incredible how effective and accessible these exercises are, targeting the entire body without needing any equipment. Thanks for making it easy to stay active on the go! Can't wait to make this a part of my daily routine.

@julia.reppel 8 ай бұрын

I love that 😍 I actually made this off the back of airport travel haha. I have another standing one but figured it‘s time for some more variety. 🥰 You‘re a legend!