5 min Express Abs Burn 🔥 | Intense Pilates Core Workout at Home | No Equipment Needed

[@LillySabri]

KZbin Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my KZbin community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out-click the link to join the best fitness community out there: bit.ly/leanappytoffer. 💪⚡

[@AishaG03]

Hey Lilly, thank you for the workout. Loved it as always! Do you know when you’ll bring back your protein bars? I really miss them ❤ can’t wait for the shop restock!

[@creative9962]

@lillysabri I love your contents But as a beginner I would like to know do's and don'ts of pilates. Hope you come with this video soon.

[@Louise-f2x]

I love 5 minute workouts - I usually do 2 rounds or do another 5 minute one. Thanks for helping your followers to get in shape. Happy holidays!

[@JasK1326]

Just a reminder guys! If you're looking to loose weight and that belly fat, doing workout like this will build the muscles underneath your fat. So, go on the treadmill or even a walk for weight loss. And remember, you cannot target one area for fat loss! :)

[@martinchiu7001]

It’s good for core strengthen rather than fat burn

[@JasK1326]

@@martinchiu7001 Absolutely, but some people might mistake the word 'burn' in the title for fat burn

[@Frimano647]

Sorry not very knowledgeable on this so wanna learn, how come when I do these I have lost weight in the belly etc? Sorry just curious not wanna say ur wrong :)

[@JasK1326]

@@Frimano647 it depends differently on every person, your weight, your calorie deficiet, how much your walking/ moving. It depends on evey person, like i said you may notice your belly toning up, but its difficult to just target one area of bodyfat :). I've been doing workout like this and notice my belly toning, but no difference on the scale. But onces I went to the gym and burned calories, my weight started to decrease. If your looking to loose weight, you have to burn calories. Hope this helps :)

[@lma92]

Actually increasing muscle mass increases your metabolic rate leading to fat loss. So this will in fact help in addition to cardio and diet.

[@violet8476]

Love u tons Lilly❤it’s been 2 years since I’m doing ur workouts and wow I still feel the burn while working out with u💕loving the LEAN app and ur KZbin workouts ! It feels like I’m working out with my bestie! Love u tons coach !❤

[@LillySabri]

Happy Familia anniversary!!! 2 years? Wow, thank you so much Violet for being such an inspiring member of the Familia! Can't wait to share 2025 and a few of the things we are planning with you.. xx 🥰

[@Max-ni6bd]

all 700 views from past couple of years on my work playlist , thank you for being apart of my journey Lily! To a more toned and structured life! Obedience is patient, with love

[@ss5566z8g]

I just want to say I LOVE your 5 min workouts they are perfect to fit in my schedule

[@heartsf0rfnaf]

Hey Lilly I have missed u ! I haven’t been able to workout bc my family but today I have pushed myself and told everyone I’m doing this . Thank u so much for the new workout I love u Lilly ❤❤

[@beyzaklnc5210]

Love it !! Thank you for all your exercises, i have been doing your workouts almost for 2 years now and i see lots of difference. 💕💕

[@Olgetta]

Thank you so much Lillly ❤❤❤❤❤😊

[@allformylegs]

wow Lily thanks for this, you are amazing I just did the workout my stomach is burning like crazy lol Tysm, I really enjoy doing your workouts!

[@SirButterlegs]

Thank you so much for all your hard work and videos on youtube. I have a youtube playlist of a lot of your full body, core, abs, waist, booty, and leg videos that I have been doing for the past month. I have def noticed how much stronger my glutes, legs, and abs/waist have improved thanks to your videos. You got me into doing pilates and I will be eternally grateful I found your videos and committed to doing it every day. You are a goddess Lilly Sabri and I hope to be as toned as you some day. Thank you again, you are the best.

[@hoihoihoio]

thank you for the video Lilly❤️ What morning exercise would you recommend for people with lower back pain?

[@Rachel_Cribbs]

I LOVE these 5 minute workouts! please do more!

[@bidergilette5356]

Love these 5 minute express blasts! Will come back to this one often. Thanks Lily!

[@YasminMoghani-j4n]

Merry Christmas to you ❤❤ Lilly

[@Grubsils]

Great finisher! It’s going into my favourites 😊

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! Merry Christmas! ❤️😃🎉

[@tiwei4684]

Wow, unglaublich gut! ❤ kurz und wirklich intensiv! 👌🏻

[@rauccigina]

Thanks Lili great workouts 🎉🎉🎉merry Christmas 🤶 🎄

[@sherry9604]

❤ thank you! Happy holidays

[@johewlett9174]

Love your workouts Lily. I'm a fairly new subscriber. I had a foot op on Sat and feel comfortable enough to do this to stop me going crazy. I'll see what I can do tomorrow 😃. Thank you x

[@Isaiahslifeexperience]

Yay Lilly I need to back to you’re workouts 😊

[@chloew333]

❤ Boxing Day Abs thank you 🎉

[@angela_w]

I really enjoyed this mini workout! I’ve never learned proper form and have always struggled with it, but with you mentioning the proper form, what’ll make an exercise easier or harder really helped me make my workout more personalized for my fitting. If you know, how long does it normally take to see results? is there anything to make the results faster? I assume a few months at least to see decent results, but if anybody knows I’d be interested in knowing!

[@jackelinewhite1980]

Every workout you offer us is perfect! Thanx

[@LillySabri]

Yay!!! Thank youuu xx

[@kipr-cq3ze]

Thank you so much ❤❤❤

[@janineanderson8197]

You are truly amazing 👏 I just love every single workout 😍😍😍 could you do a yoga/pilates one ? For a bit relaxation ? Merry Christmas 🎅 🎄

[@abfitworkout]

I love this workout ❤❤❤

[@ameerachy]

Wow that burn killed 😅

[@Nightmare-ok7uq]

Love you, love to do pilate❤thabk you lilly

[@oliviaputri3137]

good expres abs workout 😊

[@Its-luvvy]

Love thisssss!

[@AmeliaBedilia-f2b]

sooooooooooo good! Please do more intense ab workouts!

[@LillySabri]

🔥😍🔥😍

[@ConsiderateCommunities]

Love these express workouts but are they suitable for people with lower back and neck issues?

[@baranitansy5947]

Thank you for sharing your gifts. I like the app but it would be great if there was an option to not have to select a meal plan. I understand how and why you have it combined. Perhaps it's just me!

[@amyestey655]

soooo good!!

[@atracamoniusvlogs]

Sabri❤❤

[@LilShockedMate]

If it normal for your neck to hurt a lot after or am I doing it wrong?

[@ilyqd]

When I do the first few exercises, it's my thighs/hips that burn into my of abs even though I think I have it engaged. Is there where you're supposed to feel it or what am I doing wrong?

[@randitocherox]

This workout looks fun to do but how many times can you do this as a repeat

[@EshalJaffrey]

Is the lean app free? Like once you download it do you have to pay or anything

[@1c.aashika974]

❤

[@charger6969]

My bones were cracking lol

[@giovannisecondo5582]

Am I the only man doing your exercises? 🤣

[@marishkadoyley1611]

@lillySabri More intense abs work out at 5-8minutes. Please and thanks.

[@angelic4everr]

Lilly pls restock adjustable resistance band please i wanna buy From India

[@olkegungor]

Sevgilerrrrrr❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰💕💕💕😍😍😍🌹🌺

[@olkegungor]

Opuyorummmmmmmm kocaman❤️🥰💕😍🌹🌺

[@magdakourtesi5632]

Hii

[@Анна-б6в8х]

Кепка в помещении прячет грязные волосы😢

[@umerismail3292]

Dear lovely leady plz tell me is it effective f0r lower belly pouch too😢

[@hannahbowles8990]

Loved the work out but the song was so repetitive it started to get annoying 😩😩

[@nicolekerhouant8946]

A bit too hard 4 me. Thanks

[@YasminMoghani-j4n]

Thank you so much ❤❤❤🎉

[@Nightmare-ok7uq]

Love you, love to do pilate❤thabk you lilly