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@Mav27089 ай бұрын
@lillysabri I just came across this workout and was able to do this in a moon boot - nursing a fractured ankle. Modified a few exercises of course. It was approved by my physio 👍🏼 Loved the workout, Thankyou! ❤
@N0tLucy8 Жыл бұрын
Well don’t to everyone who is doing this secretly in there room! 💪🏼💪🏼💪🏼
@kamira. Жыл бұрын
How did you know😂
@urfavvauraa Жыл бұрын
Howww did you know😂
@anshyaunknown5254 Жыл бұрын
Haha why secretly? Healthy lifestyle is nothing to be ashamed of
@urfavvauraa Жыл бұрын
@@anshyaunknown5254 cuz I live with my family so I can’t do that because I had an ED so they would think that I’m loosing weight again
@chao_yollow3347 Жыл бұрын
@@urfavvauraa no because u actually just described me-
@mary.artttt Жыл бұрын
This work out doesn't feel like 10 mins. It is so relaxing as well. I like the fact that I don't feel as if I am dying after HAHAHAHAHA so my brain does not despise it. It doesn't feel the need to protect me, on the otherhand it anticipates the relief and feel good sensation I will feel after. This is something I can do on a regularly basis. Thank you Lily!💜
@glitchingberror1717 Жыл бұрын
It really is such a relaxing video. 💞😊 Perfect way to end my evening, my 5 year old son even joined in and he was doing really good! He's always on the yoga ball all day everyday. Monkey say, monkey do! 😂🙈🦧🕺💞
@corinaanton26049 ай бұрын
so real
@simarmakker3611 Жыл бұрын
I've been working out for 2 years now and i have to say, THANK YOU SO MUCH LILLY! I'VE COMPLETELY TRANSFORMED MYSELF
@emuujinerdenebayar Жыл бұрын
This was posted 2 months ago!! Two years ??😂
@simarmakker3611 Жыл бұрын
@@emuujinerdenebayar i meant, her workouts not this particular workout fam😂
@annachicken4128 Жыл бұрын
@@emuujinerdenebayarare u dumb??
@myiesha5947 Жыл бұрын
ME TOO GIRL I GOT THE BODY I WANT I'VE BEEN WORKING OUT A YEAR IN A HALF 😭😭✨✨
@Pippi31 Жыл бұрын
i am so happy for you i truly am, to see someone who feels good about themselfs WISH ME LUCK GUYS HERE I GO FIRST DAY TODAYXX
@akanshabisarya7657 Жыл бұрын
What a goddess for not putting planks.
@alannitamariquita169310 ай бұрын
This is PRECISELY what I was thinking 😂I HATE planks
@Lenaevgeniou9 ай бұрын
Ok , i must be a psycho then 😅😅
@hamstereatingcarrots41526 ай бұрын
I'd rather have planks than fluttering my legs up and down 😭😭😭😭
@juliaaa.7776 ай бұрын
@@hamstereatingcarrots4152true i hate that one 😭
@emilyprado82866 ай бұрын
@@Lenaevgeniousame 💀
@Roses4Raya9 ай бұрын
Im not really seeing people talk about their changes in the comments section, so I might as well do it myself. *Goal:* Toning myself *Current Weight:* 139 pounds Day 1: ✅️ I felt the BURN!!! Especially on that one exercise on the 8 minute point! 😂 Stay tuned for the next day! Day 2: ✅️ It burned once again 😅 Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! 🎉 Day 3: ✅️ I took NO breaks 🎉🎉🎉 I will have to say that I'm also doing other workouts along with this workout too!! Day 4:✅️❤ NO breaks!!! Day 5: ✅️💕🫶 I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES 🙏 Day 6: ✅️ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!! Day 7: ✅️ WOOHOO!! ONE WEEK LETS GOOO!! Day 8: ✅️ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning 😂😂 Day 9: ✅️ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS Day 10: ✅️ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll *At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!!* Day 11: ✅️ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT 💪💪🫶🫶❤ Day 12: ✅️ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out Day 13: ✅️ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
@urfavdirtyblonde-t3q9 ай бұрын
i gotta have your mindest 😭 i start a workout for two or three days and i just stop and start a new one in 2 weeks 😭🙏
@Roses4Raya8 ай бұрын
@@urfavdirtyblonde-t3qNOOO!!! CONSISTENCY IS KEY!!!! I have a one month vacation trip over the summer and that is one of the few things that is motivating me! Also the fact that one day I'll look back at my body and wonder "Why didn't I start earlier?!" Please please PLEASE remind yourself of your goal and stay consistent!! 🎉🎉
@penbyyy8 ай бұрын
@@Roses4Raya did you see any results
@gianuuu118 ай бұрын
@@Roses4Rayaresultados? Sientes algo marcado?
@ys.d1na7 ай бұрын
What were ur results??
@dinahamadeh2690 Жыл бұрын
I have been working with you for almost two years and i have two children my body changed so much iam fully toned now even better than before pregnancy thank you lillly(from lebanon)
@dinahamadeh2690 Жыл бұрын
@OfficialLillySabrihow can I know more about this?
@lameesaridi4268 Жыл бұрын
From lebanon too
@evangeltobechi17511 ай бұрын
I do each workout twice, so 20 minutes every morning and evening, and honestly I have seen such a massive change! Thank you Lilly for this wonderful pilates workout x
@samantha-v7n5 ай бұрын
What changes did you see? How long until you saw them?
@MadzP38829 күн бұрын
how long have you been doing it?
@evangeltobechi1753 күн бұрын
@@samantha-v7nslimmer waist, flatter stomach and lost a few pounds!! And my bum has grown as well. I’ve started going gym twice a week and I do her workouts on the days I don’t go gym.
@evangeltobechi1753 күн бұрын
@@MadzP3882I haven’t done in a few months but have started doing it again with a mixture of gym. I’ve being going gym twice in a week and I do her workouts every morning on the times I don’t go gym (except of Sundays, that’s rest day). But before when I used to do it everyday for 20 mins (workouts twice), I still saw great changes. Hope this helped!
@MadzP38823 күн бұрын
@@evangeltobechi175 okay i’m glad it’s helped you! thank you so much!
@lukadiddens4612 Жыл бұрын
I'm 12 and i'm really ashamed of my body cause I think I look fat and I hate that feeling, but by doing this workout i find me unstoppable I feel like I'm changing and I love it. What I don't love is that I'm doing this secretly in my room. I just can't tell them. But thank you so so so much for letting me have this experience I love you Lily
@mariabrowns2403 Жыл бұрын
I’ve been there but at 12 your body is shaping and shifting so much. You are absolutely not fat, I don’t even have to see you to know that. Pleas just be mindful, while exercise is good make sure you’re eating enough as well.
@mariabrowns2403 Жыл бұрын
Your body is still stretching and water fat you think you see will disappear as you get older
@hello...3995 Жыл бұрын
I'm 12 to and I know that I'm bigger than the people in my year and I would love to change but you are not fat at all because we are still growing but if you exercise it will go away when your are older ❤
@CupCake-ql5pg Жыл бұрын
@@mariabrowns2403 this is soo true i had soo much baby fat when i was 11-13 im now 15 and i have just naturally lost fat from my face arms ect...
@CupCake-ql5pg Жыл бұрын
i used to think the same way as you when i was 12 but now that im 15 i know that my body was still growing then and even now so love yourself for who are and work out to become a better version of yourself. You should also never feel ashamed for working out because its far better to work out secretly in ur room rather than not doing anything at all. you should be proud of yourself for choosing a healthy way to change rather than doing things like starving yourself. I may be a stranger but i know that you are worth it so keep going i love you!!💖💖
@kassie84149 ай бұрын
Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports. Day 1: I had to take mini breaks. It burns.😅 Day 2: Burned 🔥 Day 3: Burned. Haven't seen any change yet. Day 4: I see a slight change, and I'm starting to see my hourglass shape.😄 Day 5: The workout has gotten easier. 👍 Day 6: I'm thinking about doing 2 workouts to really achieve my goal.😌 Day 7: Less bloated 😎 Day 8: I can see my hourglass figure coming back ☺
@BTS_live_Wev.9 ай бұрын
Updateee
@qt6199 Жыл бұрын
Showing transformation photos in middle of exercising is so SMART!!! it's my first time doing this and I didn't skip any of them cuz of those photos! (I wanted to skip 2 times lol)
@xoxojayda11 Жыл бұрын
I've been doing this for over 2 weeks and I'm 100% starting to see results. Thanks !!
@Arwa-tt1yh Жыл бұрын
do you do this workout everyday or the four workout videos everyday?
@xoxojayda11 Жыл бұрын
@@Arwa-tt1yh i did it 5 times a week but now im down to 3 since ive got the results i wanted
@hearts4ies10 ай бұрын
did u also changed ur diet @@xoxojayda11
@CallieVrataric5 ай бұрын
Hi it’s kind of late to respond now but did you get an hourglass and flat stoumah
@noorsabah17665 ай бұрын
Did u get a flat stomach?
@yaning3032 Жыл бұрын
Literally tysm lily for your workouts!! I've been doing them for almost a year now and they've literally changed my life and shaped my body to be so much more stronger and healthier! Keep up the amazing work ❤❤❤
@Noway13vbo10 ай бұрын
Updating this! Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat. Day 1: ✅️ Day 2: ✅️ Day 3:✅️ Day 4: ✅️ Day 5: ✅️ Day 6:✅️
@laraxarie10 ай бұрын
you can do it!
@Lenaevgeniou9 ай бұрын
Hi ! How is it going ??
@solarshockz9 ай бұрын
Im 5’5 168 lbs I think I lost 5 pounds this week 🎉
@Noway13vbo9 ай бұрын
Thanks to everyone in the comments
@Noway13vbo9 ай бұрын
I'm gonna be trying to do this workout again because a lot of things hapornf that stopped me from doing the workout
@Akiiwii6 ай бұрын
Doing this everyday till school starts please remind me!!! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: too tired from work Day 7:✅
@brooklynfyrst54975 ай бұрын
Keep going!
@aquatday78415 ай бұрын
Do u see any difference
@emilyprado82865 ай бұрын
@@aquatday7841no
@Akiiwii5 ай бұрын
@@aquatday7841yes but I’ve also been doing a small waist one I’ve been doing it for about 5 days now and definitely feel and see a difference
@OhadahBahtAhveehzair5 ай бұрын
How's it going! Stay motivated :)
@raylubin Жыл бұрын
Been wanting to get back to pilates and looking for a way to get down on my mat for just 10 minutes in the morning so this is great! Thank you Lilly!
@denicedancasey Жыл бұрын
This is my first Ab routine with you, Lilly, and I’m proud to say I did the most advanced reps thanks to all of my fitness (it’s my life). Enjoyed this with you Lillly! I’m going to get more acquainted with you through this Pilates HIIT week with you and Anna (I follow her daily). Thanks for the great ab routine! ❤❤
@anneapuri75417 күн бұрын
I'm gonna be doing this workout and have a food diary for 1 week testing! ✨ Wish me luck:)) Day 1: ✅ I did all the exercises with weights and wow, I felt it in my core! Day 2: ✅ Super easy, I didn't struggle at all! And I was much more comfortable bc yesterday I was really bloated while doing this. Day 3: ✅ Only in the morning though since I was at a concert! Day 4: ✅ Morning and evening! Really easy and relaxing. Day 5: ✅ I feel no burn, so I'll start doing another abs workout! Day 6: Overall thoughts:
@anggel999 Жыл бұрын
Your ab workouts are my FAVVV I was so excited to see a new one 💖 your workouts and your positivity has transformed me so much
@strawb_cupid Жыл бұрын
I used to only use a daisy keech workout and never really saw HOURGLASS progress, only a bit of abs. Until i tried Lily on the 10 September and I can guarantee in these few days I’ve seen the most progress ever! Thank you Lily💗
@LuluPhelane11 ай бұрын
Same. 😢
@denisseresendes8774 Жыл бұрын
Any other workouts I try doesn't burn but when I do any of Ms Lilly's workouts I feel the burn!
@lainejaune90435 ай бұрын
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ I start to see the result !!! Day 7: ✅ 1 week!🥳🥳🥳 Day 8: ✅ Day 9: ✅ Day 10: ✅ It's getting easier! Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ 2 week!🥳🥳🥳 Day 15: ✅ rest day Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ 20 daysssssss!!!!!!!!!!!!!!!!!!! I can see a lot of changement.
@crumblytill_9 Жыл бұрын
she’s the only influencer i know with effective ab workouts. even if i’m inconsistent her workouts’ results show
@lyviamendonsa8028 Жыл бұрын
heyyy im gonna begin pilates and I just wanted to know in how much time is the difference visible?
@skye763911 ай бұрын
I’m going to do this for two weeks (14 days) on top of some cardio. I’m currently 143lbs. Day 1: kicked my ass but I feel good ✅ Day 2: Felt even better and the exercises felt shorter even after one day✅ Day 3: okay so I did slack these past days, but I did still do cardio. I did this workout today sooo✅ Day 4: still not getting used to that burn ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
@greenbubbles576510 ай бұрын
I'm gonna update here for motivation! I really want a fit body because I have noticed that I feel more confident after workout even if nothing has changed. Day 1: ✅Was not that tough, but def felt that burn Day 2: ✅ Day3:
@duermalou9 ай бұрын
Had the motivation to do it on my 2nd day of period, feel like I can achieve anything now :))
@Kiwi-x2w7 ай бұрын
girl ur so amazing :D
@monicagd96357 ай бұрын
Me too.I HAVE ALSO BEEN DOING A 20 MIN LEG AND GLUTE WOTKOUT ALSO A 10 MIN ARM WORKOUT AND IT REALLY HAS BEEN WORKING
@KeaNguza3 ай бұрын
How did it go
@aashimasharma742 Жыл бұрын
This is my first ab routine with you Lilly. You have planned the workout so so well literally you feel the vibrations while doing. Will be following up the pilates session for 8 weeks with you….let’s see where it takes me.
@randomaccidkkk Жыл бұрын
It’s been 8 weeks sooo ?
@Miekolia Жыл бұрын
@@randomaccidkkknobody owes you a response. Relax.
@sonabektashyan5336 Жыл бұрын
Starting this today, wish me luck y'all! Day 1:✅ Day 2: ay 3: Day 4: Day 5: Day 6: Day 7:
@pauchis707 Жыл бұрын
How’s your changes in your abs? Does it work?
@flatternutter Жыл бұрын
so...😅
@RB-xp9io Жыл бұрын
I am really trying to transform my body into a healthier version of myself Day 1: I finished felt the burn 🔥 I also went to the gym to do some cardio and a few other exercises
@ava_allen2379 Жыл бұрын
how are the results(
@randomaccidkkk Жыл бұрын
So😂
@bamb00zled717 ай бұрын
well here we are
@danielacuttaia6984 Жыл бұрын
Li faccio da due settimane ottimi risultati. Io li combino insieme ad altri allenamenti e li faccio 5 giorni a settimana. Perfetto ❤
@maya-rose8 ай бұрын
day 1-3: ✅did the 5 minute version day 4: ✅felt the burn. i get bored of workouts but this one is interesting and i feel proud of myself after it so im gonna hopefully continue it! day 5: ✅ was really tired and it was a late night but i forced myself to do it. still sore from yesterday but it was fine! shaking by the last exercise day 6: ✅ day 7: ✅ one week woo!! so hard to motivate myself day 8: ✅ passed the one week mark! starting to see a slight difference day 9: ✅ im gonna struggle to do it this week day 10: ❌ skipped because i didn’t get home until <a href="#" class="seekto" data-time="630">10:30</a> pm and was tired day 11: ✅ honestly glad i skipped because this time i actually took my time and felt it a lot more day 12: ✅ it’s show week so i only had time for half day 13/14: ❌ shows were workout enough and didn’t get home till late day 15: ✅ back to it! day: 16-17: ❌ day 18: ✅
@a.h66725 ай бұрын
Day 1 yesterday ✅ Day 2✅ Day 3 ❌👎🏻 Day 4✅ Day 5✅ Day 6✅ Day 7✅ I think i will continue because I’ve seen good results Day 8✅ Day 9✅ Day 10✅
@BorzoiBlox7 ай бұрын
Doing this for 14+ days! Waist - 26inch Weight - 104lbs Day 1 - ✅
@o.otilliaКүн бұрын
doing this everyday!! day 1:done day 2: done day 3: done
@peanutbutter.kolkata8 ай бұрын
I wanna say that this is probably the most effective ab workout out there. If you do it corrently and consistently(minimum 3 months) you will definitely see results because Ive lost 30 kilos doing this as my workout routine coupled with some other workouts and I swear by consistency and hard work ❤
@dominikarakowska48625 ай бұрын
Hi i'm going to try to do this every day for at least two weeks and update here Day 1: ✅ it was hard to do but very satisfying. I don't have any mussle soreness for now. I hope i did it right😅 Day 2:✅ it actually burned ✨ I'm so glad Day 3:❎ it was too hot when I woke up and I slept in for rest it's okay Day 4: ✅ back on track. It was really hard this time. I can't even do the one with flattening the legs back. But overall I love this workout
@victoriahunter54857 ай бұрын
Ima weight lifter and have loved incorporated these 10 min pilates core into my upper body days. I lacked in training my core and these are so lovely to do def notice more definition and strength in my core squatting
@agaltoto2601 Жыл бұрын
I've never done pilates workout, not sure if I even pronounce it right but I'll do this and update weekly for a month
@zoemay5728 Жыл бұрын
Heyy any update or u gave up 😭
@nck.96810 ай бұрын
First time trying pilates, will definetely come back to it again! ☺Thanks a lot!❤
@mja-o3c26 күн бұрын
day 1: this was a great challenge after months w/o exercise. i will continue doing this until i see results! (remind me)
@theogblossomshade Жыл бұрын
trying this for two weeks!! try to like the comment to keep me motivated!! day 1- i kind of felt the burn! it wasn’t that hard though ✅ day 2 - it was a lot harder than yesterday! i didn’t wake up feeling sore but i hope it’s working! ✅ day 3 - i did it in sweatpants lol it keeps my energized ✅ day 4 - couldn’t do it because i was on a overnight trip ❌ day 5 - still on the trip ❌ day 6 - it was a lot easier! i see results in my strength but not body yet! ✅ day 7 - starting to see results! i really had no motivation but did it anywasy ✅
@YasmimA-i6q10 ай бұрын
Do you have any change??
@moeymws2240 Жыл бұрын
Girlll you helped my tone up my body SO MUCH, I’ve only been doing this workout everyday for the past 3 weeks 🫶
@ayselnazyakar Жыл бұрын
gerçekten işe yaradı mı
@uhyeahisurehopeitdoes4119 Жыл бұрын
have you seen a lot of results?? And also goodjob for staying consistent that's awesome!!
@Tilly-ms2tp Жыл бұрын
Were you in a calorie deficit?
@moeymws2240 Жыл бұрын
@@uhyeahisurehopeitdoes4119 my overall core strength has improved significantly and my waist feels more toned, and that’s coming from a chubby girl 😭
@moeymws2240 Жыл бұрын
@@Tilly-ms2tp I was already in a calorie deficit before I started doing this workout, so that helped with results, but it’s gonna be different for everyone!
@Athen1-v5r5 ай бұрын
I had a baby three months ago and this is my lifesaver!!! Works so good
@eloisedricotdagneau3712 Жыл бұрын
I had a little sciata pain left, but this felt very good for my back!
@Hannah-gg7wj Жыл бұрын
thank you SO MUCH my abs are so pronounced now and my confidence has just improved so much.. Love you girl!!🥰 Also teddy is so cute
@gigs_and_concerts Жыл бұрын
i love how positive lilly is ❤
@LillySabri Жыл бұрын
💪 Get 20% off the LEAN Mats now! Use code "MAT20" at checkout 💪 UK & Rest of World: bit.ly/3Tgky7y US Store: bit.ly/3yKy1uQ
@annadevries4932 Жыл бұрын
I entered the code MAT20 and it said it's not a valid code??
@emilymiller424611 ай бұрын
Doing this for 1 month! Day 1: ✅burned a little but not to bad. Had some motivation so I did another work out too Day 2:✅ burned way more than yesterday. Had a sore back so had to be careful! But it was good Day 3:✅ back was still hurting but got it done. Little bit of burning at first not bad
@sosogigi491410 ай бұрын
Update ?
@Sttephaniej10 ай бұрын
Were you able to complete it?
@emilymiller424610 ай бұрын
@@Sttephaniej yes! Rlly good results!
@Marinaazm Жыл бұрын
Loved this workout,easy to follow and I can feel my abs is burning after doing this workout 🔥!!! Thanks Lilly
@anliya386729 күн бұрын
Day 1 complete🎉 Remaind me by liking Day 2 complete🎉
@mariadanielasoriano Жыл бұрын
Aww, Teddy is so fluffy, he looks like a teddy bear! Thanks for the effort you put into these workouts Lilly!
@akshayakumaralingham Жыл бұрын
I’ve been doing this workout for a few days now, and I have to say I really feel the burn after it and I can see the changes a bit. My only problem is with the ads that interrupt the video. I would really appreciate it you could see to it that there are no ads in your videos. Keep up with the good work! ✨
@cupcake-tb7uj Жыл бұрын
okay and how do you think she makes her money? ads are literally a youtubers way of income. there are plenty of adblockers that you can put on to stop them without her having to get rid of them in general. unfortunately with us getting these workouts for free on youtube this is what we deal with unless you want to pay for a subscription to her app
@xenogenicmushroom Жыл бұрын
@@cupcake-tb7ujshe could literally just put them at the start of the video and at the end after the work outs are done 💀 ads aren’t even the only way she makes money bro
@akshotadas Жыл бұрын
Just download the video
@carlosmethodfitness Жыл бұрын
This is an awesome workout, Lilly. You always produce top workouts on here. Much Love, Carlos & Bex
@sarahhunt70052 ай бұрын
Love that ur dogs with you 🐕 I have 3 of my chihuahuas all wanting to sit on the mat with me while I work out 😂
@karenpielago8267 Жыл бұрын
Oh goodness.. love this pilates workout 💪 my core is burning 🔥
@magdalenagrykowska68193 ай бұрын
Omg, that was something spectacular ❤😊 Thank you Lilly❤
@taniaandre5246 Жыл бұрын
My gosh, my core is burning thank you. I will continue doing
@JLSMonroe Жыл бұрын
I'm dying 😂 I need to do pilate workouts more often to lose weight as I have underactive thyroids and it is said pilates work better,gonna start doing this workout everyday for 2 weeks
@JLSMonroe Жыл бұрын
Day 1 complete ✅
@geo_kl1835 Жыл бұрын
Hey Lilly! ❤ Please share some advice / workouts on how to lose stubborn post partum belly fat and cellulite 😢 That's my biggest insecurity as a 34 years old, slim other than that, woman 🤷🤦
@JustagirlnamedFloraАй бұрын
I did this for a few weeks 4-5 x a week, and my stomach is definitely toned.
@mayday2953 Жыл бұрын
DUDE i did this and the day after my stomach was literally shaking by itself????? IT STILL HURTS IN A GOOD WAY (on the 3rd day of doing this and am surprised im not completely exhausted!!) thank youuu
@ЖулдызЖумабай-ф9р Жыл бұрын
Heyy, have u seen results?
@dingle.leytner9 ай бұрын
yo! Any updates?
@OfficialisAva3 ай бұрын
Thank you lily , i did this for a month and now MY TRANSFORMATION IS RLLY AMAZING[belly]. My stomach become flat so much. better then before. THANK YOU SO MUCH LILY < SO SO MUCH.
@bethanybummlikess1 Жыл бұрын
I've just finished the lean transformation guide and so so pleased with my results. I'm currently on the recover pilates 1 week program, but wondering what guide would you suggest doing next? I really don't want to plato or lose my progress by doing something too easy!
@ryleeecho4 ай бұрын
You are so encouraging! Thank you!
@lakshyapappu9 ай бұрын
I'm not gonna measure myself but I'll continue doing this until I see a visual change in my belly Day1: ✅ forgot to do some relaxation stretches and no pain so far Day2: ✅ did a little bit of after stretch and oh damn after 4 hours of the workout my stomach started hurting soooooo baddd like I couldn't even lay down properly 😭 Day3: ✅ felt so good my stomach stopped bloating as much but it still bloats tho Day4: ❎ Unfortunately, i couldn't do it. i woke up late and had to take a test. I thought of doing it in the evening but my stomach was too full Day5: ✅ feels good Day6: ✅ Day7: I felt bored so I did kazuha's 11 lined ab workout instead Okay I stopped updating because I stopped doing this for more than a week because my entrance exams and all but right now I've been doing this from a week I don't see any physical change (because my belly is big and I'm not following any kind of diet and only limiting my sugar intake) but apart from that my absence feel SOO GOOD which is a sign that soon I will be achieving my goals! I love how this exercise is improving my core strength and I will update soon!
@YSIS257 Жыл бұрын
I am gonna do this twice a day for 14 days 🥹 wish me 🍀 Before workout: Stomach 76 mm Waist 80 mm Day 1: first day checking in! I skipped the sit up cuz I just can’t manage it but I manage to get through the whole routine. It doesn’t burn as much as I expected ( maybe cuz my form might not be correct ) but my legs were shaking during the exercise. Day2: checking in for day two, so I did 3 sets today cuz I ate lots of carb n fried food today. I take my word back this exercise burnnnn 🔥 🔥. I don’t feel the burn until this morning and it hurts even when m bending. My stomach was killing me. But I’ll continue to do it until day 14. 🍀 Day3: signing in, I only did one set today 😢 too tired from the day. Maybe cuz ytd I did 3 today it didn’t burn as much. But I don’t restrict my diet like today I had hotpot 😂. I did notice I loss 0.5kg although it was not my intention to lose weight 😂 Day4: I did it only once again😢 but it’s less painful on my stomach now tho my leg still hurt
@randomaccidkkk Жыл бұрын
So??
@YSIS257 Жыл бұрын
@@randomaccidkkk my waist till the same my stomach gone down to 71
@Pippi31 Жыл бұрын
WOWWW THAT IS STILL SO GOOD FOR ONLY 4 DAYSS
@Playtheangel6 Жыл бұрын
Wow Lilly, just discovered your channel, I LOOVE your energy! Thank you for this, you're doing amazing ☺
@sagime2506 Жыл бұрын
This is my first time that i saw someone promoting by showing the results in middle of the workout, BTW great workout as always😊.
@corinaanton26049 ай бұрын
this workout is the best one i ve ever done😉😉
@by_rania7 ай бұрын
I love this workout so much !!! I find it really enjoyable, I can feel my abs burning and the results are definitely showing !
@spoorthyashok19 ай бұрын
thank you soooooooo much lilly!!!!!! appreciate your enthusiasm and i love doing your workout vids!!!!!!!!!!!!!!!!
@RoopamBhullar13 күн бұрын
Im not really seeing people talk about their progress in the comment section so i might as well do it myself! Goal: lose lower belly fat Day1🎀 Its ok i felt the burn, but it was a bit hard on my neck. Posting daily!🎀
@sTogether-eu5vv Жыл бұрын
THAT WAS THE BEST AB WORKOUT I'VE EVER TRIED !!!!!
@TheVixenWorkout Жыл бұрын
Comecei hoje a fazer os exercícios, estou amando o canal, quero perder de 8 a 10 kilo em 2023 🙏🏽😁
@КираРумынская Жыл бұрын
Удачи тебе тогда
@mc.386710 ай бұрын
this was kind of hard for me towards the end, but i really feel that the 15 second breaks helped me a lot
@BodaciousTeae36 ай бұрын
I did this for once a day for 2 weeks, when I tell you I saw a difference
@kim2smooth828 Жыл бұрын
Loved this workout! Very beginner friendly as well thanks!
@Psalm344-56 ай бұрын
I’m going to attempt to do this for two weeks. I’m also doing her 10 minute killer core Pilates workout after this one. So doing 2 workouts on same day. Staring on July 13th Day 1 ✅ burned a lot Day 2✅ something but feels good day 3✅ burneddddd day 4✅ burned but felt a bit easier day 5✅ no results but I just started so day 6 ✅ core is stronger! workout was easier day 7 ✅ soooo much easier core stronger!! day 8✅ wowwww it is sooooooooooo much easier! core is stronger. seeing results day 9❌ way to busy but you need to take breaks. core is still strong day 10✅ started my period so prob won't see results but core is def stronger day 11✅ easier and core is stronger. again I won't see results due to my period 🫠 Day 12❌ need to take breaks not good to do it everyday
@mariasoledadseguel55212 ай бұрын
Thank you so much Lily!
@mintii44696 ай бұрын
Im 16 and recently started gaining weight and it makes me feel horrible about myself, my friend sent me this saying that it works and its quick so heres hoping haha
@xoxo.camiii10 ай бұрын
Trying this until I go up the beach in 6 weeks Day 1 burnnnnnn Day 2 even more burn Day 3 the burn felt good
@amanda-lo3vk8 ай бұрын
doing this everyday until june 20th! (prom) June 3: burns soooo good im doing this with the hourglass waist & abs in 14 days btw!
@ilarialisci1395 Жыл бұрын
Thanks Lilly for this beautiful exercise!
@yourfav_2235 ай бұрын
doing this for 6 days a week for 11 months. Updating every Saturday night. day1 Day2 Day3 Day4 Day5 Day6/update: Day7 Day8 Day9 Day10 Day11 Day12 Day13/update: Day14 Day15 Day16 Day17 Day18 Day19 Day20/update: Day21 Day22 Day23 Day24 Day25 Day26 Day27/update: Day28 Day29 Day30 Day31 Day32 Day33 Day34/update: Day35 Day36
@Rat-my1hl7 ай бұрын
im gonna do this work out every day for 2 weeks and ill come back and let you know how it goes! Update: Ngl I gave up but Im back at it. I like this workout because when I wake up my waste looks super slim and I did start noticing my core get a lot stronger and it was looking toned. Im going to try to be consistent with it now.
@sunny0773 Жыл бұрын
That core is phenomenal girrrrrl I'm incorporating this into my routine
@BAMBl2 Жыл бұрын
STARTING THIS WITH MOTIVATION. DAY ONE - DONE ❤
@sylwiagrzeszczak9936 Жыл бұрын
okay let's do this day 1:complete day 2:complete day 3:compelte day 4:complete
@nicolebustos551 Жыл бұрын
If your debating on buying the mats. Do it. I have both of them and they are the best mats I ever owned.
@rosesharon7853 Жыл бұрын
7 days challenge let's go Day 2 Hitt ✅ Abs ✅
@Kayla1hi Жыл бұрын
You got this! :)
@alayahshargois6769 Жыл бұрын
CMON SIS YOU GOT THIS GIVE US THAT UPDATE🔥
@expresionconlibertad94769 ай бұрын
Nunca estuve tan feliz de que una extraña en internet me dijera que está orgullosa de mí jaja
@JADE_1002 Жыл бұрын
NO WORDS. JUST WOW. Thank you so much!
@khensanidlamini15 Жыл бұрын
The burn is real but the results are priceless.
@THUYNGUYEN-hh2se7 ай бұрын
Your pup❤ your workouts are great but I do them mostly bc of your dog 😊
@TheKeyringBoutique Жыл бұрын
I think I’m gonna do this workout twice a day once in the morning and once at night
@johnlillian94975 ай бұрын
Day 1 done
@__r65 Жыл бұрын
احب متابعتك ونصائحك استمري🤎🤎"
@taniavoytyuk1228 Жыл бұрын
Lilly thank you so much! You are the best!❤❤❤🙏
@erinlomax70488 ай бұрын
I really really loved this workout thank you!
@allifearnow5965 Жыл бұрын
Whatttt noo I definitely wasn’t crying by the end of this??