5 Min Feel-Good Breathing Exercise | Triangle Breathwork

[@TAKEADEEPBREATH]

💌 Check out my FREE Feel-Good Breathwork Guide Here: www.takeadeepbreath.co.uk/freepdf

[@clairecerulli1618]

Thank you, I like the small sessions, because I do not have a lot of patience for a long time. Take care and have a great night.

[@Alanofwexford]

Very good, was feeling tired and had an aweful headache. Followed along, now i have a better energy. Cheers👍

[@malikboss1758]

Thanks for the exercise.

[@pedrosousa8512]

Thanks you so much for shearing all this amazing exercises free 🙏🏻🤩 hugs from Portugal and a blessing life for you and your family ❤

[@sophieo3814]

This is very relaxing, thank you!😊 What song are you using in this video?

[@divinelightwithtarot]

Thank you for these breathing sessions , really appreciate them . Will practice them.

[@Ratbikemf]

Thanks, just found your channel. After reading Deep and Breathe. Living your vids.

[@tesslemoing727]

I also love these shorter sessions! I have a "Getting Focused for Work" checklist, and breathwork is on there. I can do it for 10 minutes at most before I start working. I love variety and trying new breathwork exercises to see how they make me feel. One suggestion---I like how we hear your voice, in the beginning, guiding us, but after a few reps, perhaps the voice stops so we can do it on our own? Just a thought :) Thank you for sharing your gift with us 😌🙏

[@kapillala2351]

Good heartfullnes Thankful s and genuineness

[@anastasiataylor76]

Thank you 😊

[@melodyburgess561]

Wonderful… thank u ❤

[@TAKEADEEPBREATH]

Welcome 😊

[@welovefluffycats]

This was very nice,thank you🌺

[@TAKEADEEPBREATH]

Glad you enjoyed it! Mike

[@evoo6]

I like this one, thanks :)

[@TAKEADEEPBREATH]

Glad you like it!

[@Fringe_Benefits]

I like the 5 count cadence, easy to stay nasal

[@TAKEADEEPBREATH]

So glad you enjoyed it. Mike

[@miguelruiz6368]

The inhale and exhale is through the mouth or nose wich is the better method ?

[@instinctivewayinstinctivew5041]

Do triangle breathing and box breathing have the same benefits?

[@TAKEADEEPBREATH]

some, but the pause at the top of the inhale in box breathing, some say this can be quite stressful, so this is a more relaxing way to slow the breath.

[@Carnicrones]

I’m looking to improve my breathing to get off my cpap and get better sleep. Is this the best breathing pattern for breath training which will help,with sleep apnea while staying consistent overnight?

[@Macario-Armas-de-Montero]

so the question is, where is this beautiful place your breathing from? 😊

[@TAKEADEEPBREATH]

This is a forest in the middle of england, really nice place. Mike

[@christiangee942]

Inhale nose only, exhale mouth only ?

[@TAKEADEEPBREATH]

Try both, I like nose nose like im doing in the video as i find this more relaxing. Mike

[@christiangee942]

@@TAKEADEEPBREATH thanks.