25 Minute Yin Yoga Full Body Release & Recovery | The Breath Of Life ➤ Day 4

[@mindfulsource-relaxingmusi3028]

Beautiful sound. If you are reading this, don't forget, someone somewhere is wishing you all the best.

[@mindfulsource-relaxingmusi3028]

@eric Dubwaaa You are so right.

[@mikaylababjac9585]

I may eat meat and fish but I thank every animal and fish for it's life so that I may function properly.

[@sugar888ful]

Thanks indeed!!!

[@namasteyall1468]

Namaskaram!

[@dazzleglassbeauty]

thank you so much for this kind message

[@bohobeautiful]

Each of your individual beautiful journey's have brought you here to this class today. Right now. Right here. In this moment. Take a deep breath, whether you are about to begin, just completed the class, or considering if you should... just breathe consciously and focus on the gratitude for everything you have to be thankful for. The birds and the beasts, your body and the trees, the air in your being, and all the good bad things. Everything is here to teach us something, if we just open ourselves to their valuable lessons. And from all of this a deep and valuable appreciation can bloom. Thank you for being here with us. Love & Light Juliana & Mark ☮

[@405OKCShiningOn]

We love you🌅🙏💛 Yoga on!

[@genesiscollantesn]

You are the best! Best yoga I’ve ever found on the web!

[@florencehughes5059]

“If your body speaks to you through pain then you must listen. Don’t let the ego be the leader here” I really appreciated you saying this! A lot of instructors force you to get deeper than you’re able or make you feel guilty for not doing so. Thank you 🧘🏼‍♀️✨

[@majatuchowska]

Very important words! Thank you for bring them out

[@heimo314]

For me this one is the best Yin Yoga class made by Juliane so far. Normally I have problems with fast transitions from one deep positions to another - maybe because I am growing old ;-) - but this time everything was very smooth and pleasant - great job!

[@bohobeautiful]

it means so much to us that you enjoyed the yin class! And going into deep poses can be challenging- but practice is what will help you!

[@hinahanan8659]

Just feels like I am in luv with yoga and meditation when I start to do it with u❤️❤️ May ur positivity spread to more people 👍

[@bohobeautiful]

awe! That makes us so incredibly grateful 🙏🏼Thank you so much for creating so much loving energy❤️❤️

[@anasimal9199]

O

[@themindaligned2283]

Wow, I have never heard a yin yoga teacher talk the ENTIRE time. Silence is golden!

[@floridanativelh568]

My thoughts exactly. Good but there needs to be space in Yin.

[@mariamichelapisani5285]

Same Thought of Mine... I stopped at 10 minutes, after readjust myself... From relax tò be nervous more than before practice

[@ZenWithDebby]

Yaaay a Yin Yoga practice! I love the feeling after such deep and wonderful stretches. Especially the back and IT stretches, ahh! Thanks again, dear Juliana 💖

[@bohobeautiful]

one of our favorite styles as well❤️❤️ Sending you our love!

[@DirtyVagabond]

Wow, did not expect this type of yoga today. I loved it!

[@surathachandanacharchinidd39]

Yin yoga class is keeping the posture. Yin yoga flow is this class.

[@MomoChibi]

Loved this one! Exactly what I needed this morning!

[@roxyzym]

I love the painting on your wall! What a wonderful piece of art.

[@juilie3287]

I would really want to Thank you, because you are the one who made me fall in love ❤ with Yin yoga. It is one of my favorite yoga styles.

[@anastasiak290]

Yiiiiin yoooooooogaaaa!!🙌🙌🙌🙌

[@bohobeautiful]

enjoy! :)

[@olgettaorfeeva6567]

С Рождеством Христовым! Благодарю, Юлиана! Thank you so much❤️❤️❤️❤️❤️

[@zuuumbaaa]

Time flies when I do Yin. Love it. ❤

[@bohobeautiful]

We feel the same 🙏🏼🙏🏼

[@ourhealingspace]

A beautiful way to unwind... bless you both :)

[@bohobeautiful]

sending you all our love and hope you had a wonderful evening 🤍

[@astridmrx8194]

This program helps me to reconnet with my whole self and start 2021 with a regenerated body and mind. I'm so grateful I've crossed your roads. Thank you, namaste!

[@bohobeautiful]

Astrid. That's beautiful. Thank u for giving these classes a deeper and more meaningful purpose. Namaste. ☮️

[@tylerkroeschell2964]

Commenting so I remember that this is the perfect class after a long day at work!

[@km7856]

I was browsing through different videos and wanted something that would about an hour long, but I was guided to clicking on this one, and I’m truly grateful 💜 Grateful for the reminder to not let ego take over our practice, and truly listen to what our body wants, needs, and is capable of during each individual practice. Deeper some days, gentler other days. It’s not a competition with the self 💜 Blessings!

[@irenesmochi4563]

For anyone else with sensitive/injured knees, to stretch out the quads I did low lunges and pulled my back foot in towards my body with my foot flexed. It helped me to achieve the deep stretch without any pain!❤

[@parmidapa1976]

Wonderful feeling after connecting with my breath...thanks to you, namaste.

[@bridgetpolglase1335]

I have been following the program each day (in Australia). I am truly recieving so much from both videos. I am so grateful for your time and hard work (delivering quality yoga/meditation videos) and so is my family, because I'm nicer to be around! Now, I just have to get myself out of bed to complete day 4! Lots of love to you all out there 💕

[@bohobeautiful]

Hope day four met u with exactly the same as the rest. It's beautiful to know it's helping you so much. Let ur family know they can send their thanks and gratitude via vegan cupcakes anytime. Lol 😂

[@bridgetpolglase1335]

@@bohobeautiful 🤣

[@IAMZOEMUSIC]

Perfect! Thank you

[@sonnysnavarro6860]

Once again my breathing is so much better

[@sonnysnavarro6860]

Wow awesome 👏

[@valeriaquilano]

This 14 day journey is the best thing that could've happened in this moment 🙏 thank you so much for your videos and words, they're helping me in a way I could have never imagined ❤

[@bohobeautiful]

Thank u for being here and embracing this program with your being. ❤️❤️❤️

[@Navneet_makeover]

My morning starts with boho so it has to be special, energetic and calming everyday. Thank you for everything 💕❤❤.

[@superrockgoddess]

Stopped what I was working on to immediately practice yoga as I had so much body tension for various reasons. This is the practice I chose and I'm so glad I did. Let out some unexpected tears in savasana 🙏🧘‍♀️ Thank you for your guidance. On to find a video to let go of unprocessed emotions residing in the body. Thank you 🙏

[@missingpieces6799]

Hello just did this one and my 3yr old son just joined in. This is awesome thank you 🙏

[@elaineromero5861]

Grateful for this beautiful practice.

[@bestlife6601]

Nice practice and flow of Energy, I am soproud of my femininity and every cell of my body, PEACE AND LOVE FOR YOU BOHOBEAUTIFUL AND YOU ALL

[@michelleshen6681]

To do your yoga practice became my routine before I go to the bed. It calms my brain and also relaxes my body after a long day of stressful work.

[@michelleshen6681]

Thank you so much for your beautiful Yoga journey💖

[@melissaestrella2799]

My favourite yoga practice!! Thank you

[@EmilyBGates]

What an amazing journey so far. Perfectly scheduled y'all! Thanks J&M🌻 Juliana, you have never looked better. You do pregnancy great sister! Prayers for you 3 on the upcoming delivery. Can't wait to do day 5 tomorrow! Waking up with you is like a breath of fresh air in a time when we would rather stay in bed and forget the stresses of our lives. The smallest things like this take up the most room in our hearts, leaving less room for the things that harm us. I'm forever grateful 🙏🏼🧘🏼‍♀️

[@bohobeautiful]

reading your words fills us up with so much joy and gratitude ❤️🙏🏼thank you so much for all your love and support! It means everything to us. Sending you the biggest hug!

[@gigaya.terapias]

Thank you again🙏 God bless you guys 💛

[@bohobeautiful]

lots of love and light!

[@federicohijano]

I feel renovated and peaceful after the class.. So thanks for your dedication to this wonderful path of yoga. Namasté! 🙏🙏

[@hayleyrose5820]

Day 4 was fantastic! Thank you so much and great job to all that made it and are feeling amazing! You are all worth it! Blessings to you all! Namaste friends🙏💗☺

[@hayleyrose5820]

@Chloe Kalan yes I agree!!! I'm feeling great too!! Really enjoying this challenge! Blessings to you! ✌😊

[@sandragrahamsdeewwwoeto4119]

Love love love this …great for full moon yoga…..so complete….love it!

[@shitalchaudhary9233]

I feel blissful today by doing this practice Thank you so much boho beautiful.! 😊 Sending lots of love from India.❤️

[@bohobeautiful]

that is so wonderful to read! Sending all our love to you❤️❤️

[@shitalchaudhary9233]

@@bohobeautiful what's the difference between your KZbin channel and (bohobeautiful.life) your website service?

[@petitevoyoute729]

Yin yoga is my very favorite type of yoga. I'm so glad I wake up this morning with this kind of practice. I'm a bit concern because I've been doing yoga every single day since January, and I'm a bit sore. I hope I can keep going anyway. Love

[@bohobeautiful]

Yin is so amazing and can help to let go of all that no longer is serving us🙏🏼🙏🏼please listen to your body and give it a rest if it needs that😘😘😘

[@melrox8809]

I love doing yoga everyday w you 💖 namaste

[@bohobeautiful]

We love having u here. ☮️

[@taniafields-bedford6928]

Thank you for a beautiful class! Namaste!

[@isis6256]

I want to cry all the time at the end of your yoga session as I feel so relaxed. Thank you so much again Juliana.

[@FridaWarnqvist]

You are amazing! Thx! Love from Sweden

[@srishtilala2010]

I am 21.Following you almost since 6 months. Early morning I practice this beautiful yoga with you, seems like we do it together side by side. Thank you sister Juliana. I am completely changed now, peaceful, blissful and happy soul. Send you love and hugs sister. ❤️🌹 thank you.

[@BN-yt4et]

only one word for the fabulous session: Medicine. Thanks Juliana, my shoulders love you

[@greatnessisthegoal]

My new active recovery routine. Thank you 🙏🏾

[@alexgrant7421]

Beautiful practice. Thank you x.

[@liendecorte5897]

You are so beautiful in every way, thank you for sharing your wonderful energy and yoga practice.

[@jaimetan]

Love these heart and shoulder openers! Perfect for the first day back to work! 🙌

[@helena-rk4fn]

a wonderful deeply releasing and relaxing for anyone with or without much exoerience.

[@espritbirka1315]

Thank you very Much for sharing your flow. Your voice is so peaceful, it is a pleasure to join you on the mat everyday. Namaste 💗

[@Elena-dq5ev]

Loved the long poses!

[@lindenlee2041]

Love the new boho beautiful 🤩

[@freedomafterthefight]

Thanks, Boho

[@jillmeredith2012]

Day 4! I love this program. Thank you!!!

[@albaisabel9858]

So beautiful thanks a lot Juliana :)

[@Mcupryk]

Truly a great session to reach deep within myself this morning. I feel so much more grounded and willing to embrace the people and events that will come my way. Thanks for the calming session and healthy tweak of my mindset.

[@bohobeautiful]

that is so wonderful to read! Enjoy your day🙏🏼

[@kellynamagga1575]

Namaste 🙏

[@monica01331]

this yoga is good to start my Monday morning! The guide and music are so helpful!

[@eleanorhayden6910]

My shoulders finally feel relieved. Which means I finally feel relieved. Letting go of all that stress was a physical and mental burden. Thanks for helping me work it out!

[@FiKi510]

That was just completely amazing and helpful. Thank you so much for sharing the gift of yoga with us all still. ❤

[@saraheisenegger6384]

I have done this yin yoga sequence many times but today I was crying while doing it. Yin Yoga is so good to release tensions not only in your muscles but also in your mind. Thanks so much Juliana 🙏🏻🤍

[@bubthe1Nonlyseal]

Thank you. Just finished my practice. Namaste 🙏🏼

[@jwokes13]

You have the most soothing and encouraging voice. Thank you for this beautiful practice 🙏

[@susanareid310]

Beautiful class, thx. 👍🤗🤗🌹🌹🌹🌹🌹

[@brandedwithlea]

I love yin yoga more and more. I really needed it today 🌟❤️

[@davidey7428]

Thank you, this was very nice!

[@rozsommariva1173]

Thank you for a wonderful, self nurturing class with humble and grateful thanks for your generosity. Roz from Oz xxx

[@ahednofal]

Namaste, lots of love and peace to you

[@elisabethcavallie-wase518]

Such a nice way to round up the evening :). Namaste 🙏

[@chrisanngianoli2206]

Thanks, starting out the day feeling good thanks to you

[@jajafruit]

i had so many areas that were SO tense that i didn't even realize. ill be following this video often now. thank you :)

[@haoy14]

There were some first for me there with these poses. The one for the shoulders was really needed! Thanks!

[@lillianaguidice2666]

Thank you for this beautiful practice!

[@jolenehall4062]

Currently at day 4 and one word - Wonderful. Thank you @bohobeautiful for this wonderful 14 Day Yoga Journey ❤

[@tadalamfutsobengo6864]

i feel so relaxed and free, thankyou❤️ sending you my love

[@careyannstewart1640]

Just what the Dr ordered, calmed my mind and my body, love and light namaste

[@alessandrogaltieri4780]

Thank you for your gentle guide

[@DaveAtkenson]

Thank you Juliana, I have been doing your practices for about a year now and words can't describe the benefits I receive. I share your practice with friends and everyone always falls in love with it! You are a great teacher.

[@nastassjag2446]

I love her so much and all you guys coming together in practice

[@marianadavila323]

Thank you, amazing as always Juliana!

[@windchimeenergy]

So excited for this.. Completed day 2 today. Thanks boho beautiful for this free programme. I have signed up as well the personal notes are so encouraging. Love from India. 💖💖💖💖

[@bohobeautiful]

that makes us so happy! Cannot wait to see you back for day 3😘😘

[@lepidussollertiaatheriusex7274]

your videos r the best and i loove everything about them !!! your voice , the surroundings, the vibe, the font, the tips u give, the videography ,the mood, the asanas etc :D

[@sunnyjob--FreedomFromSmoking]

I love this routine. Thank you so much for sharing this in your unique and wonderful way. This was excellent facilitation. 🙏

[@bohobeautiful]

thank you so much for joining us🙏🏼🙏🏼Sending you a lot of gratitude and love❤️

[@danielelfo6913]

Nice class, great stretches. Thank you 🙏🏻

[@adinadragomir8212]

I am doing this every evening and I am feeling amazing! Thank you very much for all your dedication, support and hard work! Namaste! 🙏

[@valentinsarbu9496]

Thank you very much for your mobility Namaste🙏🙏🙏🙏🙏🙏🙏

[@ma_niz]

That did not feel like 25 minutes. Time flies by with Boho Beautiful!!

[@Hirnsaegen]

excellent yin, for a yin it went by really fast. i hope this will heal my well worked out quads 😄

[@ImNotYourTypicalGamer]

Thank you for this wonderful yin ☯️ yoga

[@lidiiastrelets360]

You are so wonderful!! Thanks so much for these practices!

[@jennida352]

Thank you so much for putting these out into the universe for people to follow💜

[@holistictrish]

Just what I needed this morning, thank you ❤

[@christineturner2767]

Awesome. Thank you!!💕🐕🇨🇦

[@MandyM4]

You are a true inspiration. Def must do yoga Every day. for at least 10 mins. Everyday is a promise to myself. Yoga gives us the boost to be beautiful inside and out

[@birandcagla]

Thank you. Namaste :)

[@Vanessa_L]

Love this! My shoulders needed it

[@phannhuquynhho2002]

I am so grateful. Thank you so much

[@bohobeautiful]

And we are too for you being here with us🙏🏼

[@trishahammond5339]

This was a wonderful practice! Signed up for the 14 day journey. Thank you namaste 🙏

[@yasmineahmed3932]

Thanks coach...God bless u🙌😘😘😘🧚