5 MIN Full Body Stretching

Please do them in the order given.
ideally hold each stretch for 20 seconds. you should feel the stretch
while breathing deeplly try to stretch a little more for another 10 seconds.
follow me on instagram @simrun.chopra
use this stretching video post the workouts you do on the program.

[@tejashwareeajbale9364]

Thanks mam for this video. Now I will not miss any stretching exercise.

[@namsteydafuqaway]

Dude that's so cool

[@tahniyatjalal8492]

Thank you! Link for the shoes you're wearing here please.

[@ghazalaather1353]

Thanks ❤️👍

[@mamathareddytm]

Kindly add some background voice to make it more easier for the viewers to follow the moves.

[@SimrunChopra]

Hey this isn't a follow along. You should watch the form and read rhe instructions and do it at your pace. Follow alongside are not good for beginners due to different levels.

[@ssharma1412]

...👍💯