5 MIN PILATES ABS + WAIST 💕 best pilates abs quickie

Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more flat abs workouts that get results super fast!
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
MOBILE APP:
iPhone: apps.apple.com...
Android:play.google.co...
INSTAGRAM
Me: www.instagram....
ALIGN: www.instagram....
TIKTOK: www.tiktok.com...
What quick workout do you want to see next?
Love, Bails xx

[@elliegrace7595]

For me these workouts are so much more effective because they are short and give me the motivation to push through it and do it properly rather than give and then I’ll do another 2 or 3. You are so motivating so thank you X❤️❤️

[@BaileyBrown]

Thank you Ellie! This is exactly why I love the 5 minute format! Keep it up xx

[@user-wb9ho2pd7y]

Did this workout today and all I have to say is THIS BURNS

[@BaileyBrown]

great work 👏🏼💞

[@Charlotte.d07]

Frrr

[@briannazubatov2976]

i feel like these are so much more effective than those really long one's that just make me lose motivation

[@lillies8298]

Exactly, I found one that was literally 25 minutes - and I was like there's no way I'm getting through all of this

[@mindytaylor4950]

I agree.

[@lydianorsworthy4408]

lillies 829 I barely got through 5 minutes, there is no way I’m getting through 25 minutes lol

[@lillies8298]

Lydia Norsworthy same hahahha

[@aleja9416]

I agree ❤️

[@Polo_girll07]

I’m sticking to Bailey now. I felt the burn in my lower abs literally only 2 minutes in 😅 compared to the 10min ones I used to do this feels more effective and I’m more motivated to do it because the workout is short but superrr effective 💕

[@damariacade5490]

Thank you so much for this. I'm an overweight teen and I do you ab workouts every day for a week and I've lost 10 pounds. I'm so excited for school lol

[@damariacade5490]

@@jazmindelgadillo5963 yes but I did this work out 2-3 times a day and dranked alot of water and green tea. I also go on jogs for 5 minutes. I don't eat too healthy I just portion my food

[@damariacade5490]

@@jazmindelgadillo5963 BUT YOU HAVE TO EAT FRUITS AND VEGGIES NOW AND THEN!!

[@lm3950]

Congrats those are awesome results!!!

[@charchar4931]

Amazing job :)

[@bee-xu4ie]

damn! nice work i hope i can lose some weight for school it starts in like a couple weeks 😩

[@laurenarmstrong5441]

Your workouts are so effective I have done to chloe ting 2 week shred and didn’t see any result and I have been doing your 5 min workouts everyday for a week and have already lost 4 pounds ❤️ would recommend this to everyone

[@fiona8751]

thank you!❤️ did u do it once a day or more often?

[@heretostartdrama2086]

@@fiona8751 Do them for a week I recommend for a month or 2

[@ellasoloha8512]

Did you cut out all unhealthy things? Or did you eat some unhealthy things

[@poulah]

@@heretostartdrama2086 thank you so much! i have been looking for this comment for 5 minutes now ahah

[@cumuluschips0807]

"Rmmbr.. It's not challenging- it's not gonna change so we have to challenge ourself" - Bailey 2020 🔥

[@BaileyBrown]

yessssss 👏💕👏😚

[@tovameguira6381]

I adore these quick five minutes workouts! Sometimes I don’t want to spend hours on exercises🙏🏼. Awesome as always♥️

[@BaileyBrown]

Glad you like them!

[@kodamaspirit9298]

To be honest, I NEVER want to spend hours on exercise. But Bailey's the best!

[@AW-tv6nq]

Yes! And it makes it super easy to mix and match for different goals without feeling discouraged after a long workout!

[@paoper5392]

she talks so normaly throughout the workout and i can bearly breath.

[@sav6233]

Hahahaha

[@huntercollins1310]

She probably could barely breath when she started out. Eventually guess we'll all be exercising and chatting up a storm. 😂 Can't wait to be as strong as she is!

[@kimrose8142]

Same

[@blueperson77]

John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭ 1 Peter 4:8 “Above all, love each other deeply, because love covers over a multitude of sins.”

[@isabelleriera5782]

if anyone is looking for a quick, painful, but really effective workout, this is it! thank you baileyyy!🥺🥺🥺❤️

[@Megancollins842]

Day 1: Done! Day 2: Done ✅ Day 3: Done ✔️ (ouch) Day 4: Done Day 5: Done! Day 6: Done ✔️ Day 7: DONE ✅ ( I lost 2 1/2cm on my waist and belly) Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: Done Day 13: Done ✔️ Day 14: Done ✅ lost another 1 1/2cm Day 15: Done Day 16: Done Day 17: Done ✔️

[@fairydust2627]

that’s amazing results omg💕

[@AtnSnow]

Saw this, I’m on day three of doing this workout and I enjoy it so much. Quick, easy, and very effective. I already see a difference.

[@stephanieponcelet2702]

I love theses 5 minutes workouts. My abs, my butt and my thighs do too 🙂😘

[@BaileyBrown]

Yess girl so glad to hear it xx

[@madelinehatton2869]

I love how your workouts are so short and effective!! Thank you Bailey 🥰💪🏼

[@elliechasingsunrises]

I'm a beginner so I'll definitely have to keep going and work my way up to this without modifications. I love the bite sized workouts!

[@rainforestmusic7032]

Gonna do this for 1 week Day 1 : ✅ the burn was cool Day 2 : ✅ it was still tough Day 3 : didn’t Day 4 : ✅ the burn tho Day 5 : can’t do today - super tired 😑 Didn’t do these days so starting again Day 1 : done

[@mangdo5620]

No you gotta continue 😭 it’s been 4 months

[@user-tj8kt3gh3x]

did this workout for the second time today (i last did it two days ago for the first time) and i had to say even if it's only 5 mins it burns. my ab hurts because two days ago i did the workout as well but i am anticipating results! very well done 💖 you deserve growth only in your channel!

[@kianawu6776]

it has been a month, how much belly fat would you say you have lost?

[@crisja641]

Hi Bailey! I need to tell you how much your videos mean to me and how amazing you are. Your videos are helping me overcome the difficult months I'm going through. I'm recovering from anorexia, anxiety and depression. However, your positivity and your motivation are really helping me. You have taught me that food should be my friend and not my enemy, that you can eat delicious food and still be healthy, and that workouts should be fun and make you feel better. For a while I was obsessed with exercising, but now thanks to your workout routines I stick to them and it feels amazing! Instead of being exhausted, my body is growing stronger and healthier than ever. Thanks a million, big hugs from Spain❤

[@BaileyBrown]

Aww honey!! I am SO proud of you, I know how difficult the healing process is and I'm really proud of you for taking the time to work on your mindset and love yourself. It's an ongoing journey for sure, keep it up. Lots of love xx 💕

[@ankitaralhan]

Hey Bailey, Just came across your youtube channel recently and I am amazed at these small workout videos which literally make me feel the burn right where it should. Hope to see the results soon. Keep doing the excellent work that you do❤️ You are a motivator and an inspiration 💞I would recommend you to all those looking for short fitness workouts. You just the right person to turn to ☺️

[@sarah-kd5ds]

i’ve been going through all of your 5 minute ab workouts whilst the gym has been closed, so i am very excited to try this new one out!!!🤍🤍

[@simplysavage7860]

"if it's not challenging, it's not gonna change" ❤️

[@i.s.3001]

WOW, This BURNED! I appreciate what you said "If its not challenging, its not going to change and we've got to CHALLENGE ourselves!" loved this...THANK YOU!

[@gracek5108]

To any one wondering I have been doing this 2x a day for the past 2 days and I am already seeing results!! 😆😆😆 love this so much

[@emilyclancy1216]

I have always been shy and insecure about my body even though I'm not overweight I'm scared that I'll end up overweight eventually. I do these every morning before school I have about 6 saved and I alternate each morning. You have made me feel so much better about my body and all I have to say is thankyou and I love you 💖

[@youtubeperson8156]

SO EXCITED TO TRY YOUR NEW WORKOUTS 🤪🤩

[@BaileyBrown]

Hope you like it! 💕

[@youtubeperson8156]

Loved it! Coming back to do it again 🤣

[@cocochip1677]

I'm not sure why but it feels so good afterwards 😂itburns when doing it but that feeling after

[@martaleja9279]

Yeaaa, I know what you mean

[@hartsy8500]

Bailey's workouts are the only youtuber workouts that actually make me feel something 😂

[@user-wb9ho2pd7y]

Wow I just put it in my playlist didn't even know you just posted that

[@BaileyBrown]

you’re quick 💞

[@bethconstable]

I love your work outs!! They are awesome!! Thank you

[@itsalima1009]

This is my first day of this workout I’m gonna do this for two weeks Day 1:✔️ Day2:✔️ Day 3:✔️ Day4:✔️ Day5:✔️ Day 6:✔️ Day7:✔️ first week is complete and I’m starting to see some results I’m also doing her 5 minutes waist workout 🏋️‍♂️ Day8:✔️ Day9:✔️ Day10:✔️ Day11:✔️ Day12:✔️

[@charchar4931]

Time to do it again:)) u got this dude

[@Brixy418]

That was a looooooong 5 minutes! Felt like a 30 min workout on my abs!! Love it!

[@lisabeeke7162]

Bailey, these short workouts help me take on the day with more joy and confidence.x

[@19671967ang]

This is one of my favourite videos ❤

[@cocochip1677]

I used to keep on stopping my workout routine but with these quick workouts (that burn) I've been doing a few everyday soooo good!!!!!❤️❤️❤️

[@Nataliepfund]

I love the quickie workouts! I’m definitely doing this one today!

[@CherryBlossom22222]

This is sooo good, quick and effective!!🔥 Love the different levels and variety of exercises. Thank you Bailey! ❤

[@andrag877]

Amazing Bailey, I totally love your workouts, they’re so intense and effective yet not at all exhausting. Thanks a lot for your videos, you’re such a cuttie pie 🌸🥰

[@romillya7345]

Ooooo I felt the burn 🔥🔥

[@BaileyBrown]

happy you liked it 💞

[@wonderlanddream1543]

I lost 3.6 lbs by doing 2 of your workouts since I already lost 51 lbs and longer videos make me not want to do any but doing at least 20 min of exercising is enough for me. You randomly showed up and I’m glad I clicked on you. New subscriber!❤️

[@fannysmell5144]

I do this everyday as well as other workouts and running- and I now have more defined abs so this is definitely very effective! I would recommend this workout for abs as well as doing other exercises❤

[@yanness5183]

i love to pair this with your 5 min abs workouts, it really bring the workout to the NEXT LEVEL🔥🤪

[@krissisophie2448]

I loved this burn!!

[@danielaconti5123]

Yooooo my favourite video of yours ! I'm sure I say that to every video hahahaha but your workouts hit me in the right spot everytime and because they are so short I manage to workout everyday ! My abs are well shaped thanks to you

[@BaileyBrown]

aww this makes me so happy!! great work 💞

[@Sarah-bn1hg]

Doing this after my back work out thanks ❤ your abs looks awesome

[@amina-tj3yd]

Your Videos are sooo effective! I love to do them. I‘ve tried a lot of different workouts, but none of them were so good like yours! 💕💕❤️ Thank you for impacting my life in such a positive way! 🥰💖

[@BaileyBrown]

Glad you like them! thank you 💞💞

[@lisabeeke7162]

Those catch phrases haunt our sleep...lol..thanks for making our waking hours memorable and fun...with results.

[@mollyvalaitis7476]

I'm 13 years old and this workout was super fun! You made me feel super positive!

[@BaileyBrown]

SO happy you liked it Molly 🥰

[@lotta4389]

Have you seen any results? How often did you do it and how did you eat? :)

[@allyfraser7715]

I love ALL of your videos! They have helped me out so much recently. Thank you so much!

[@natashapereira4350]

Amazing Bailey! Great start to my morning!! Love you and your channel! Also, these 5 min workouts are amazing because its super short and great to combine with other videos!

[@BaileyBrown]

Yesss thats why I love this 5 minute format!! Enjoy😘

[@sonalijagda1115]

I love your workouts, they are effective, short and i feel great after doing. Have been recommending your channel to everybody i know ❤

[@BaileyBrown]

You're the best!

[@hannahw4883]

This 5 minute Abs sequence flew by! Loved the combo and flow Bailey 💕 . Thank you!

[@BaileyBrown]

Thank you Hanna!!! xx

[@lisetrulsson6950]

I have figure skating camp all day and my coach wants me to do a little workout in the morning and these are perfect!! I have been improving in my sport thanks to your videos!!❤️

[@SpaGurl85]

These 5mins are so good☀️👊💛

[@shekirashekira]

Its like Bailey knows what I need. *Peek out my window* 🤣🤣

[@BaileyBrown]

hahaha 👀

[@lu-hl9nd]

another short but SO effective workout that made me feel so good afterwards. nothing to say but THANKS BAILEY💖

[@jenjen5363]

How are the results?

[@paulasousa2879]

5 minute keeps us focused. Happy to discover more and more exercises. You are the best Bailey!

[@nelaniep2727]

Dear Bailey Brown, I subscribed to your channel 2 days ago while looking for a quick 5 minute workout for my active rest day. I thought you had at least 3 million subscribers because of how professional and relaxing your video is. Yet you have 243k subscribers so I'm early to your channel and looking forward to what comes next. My friends and family are going to hear me talk about your videos! You are great at what you do. Also, I love your thumbnails because they all match and usually include pink, my favorite color.Thank you for making such awesome videos and I'm happy that you are helping others stay fit!

[@BaileyBrown]

This made my day!! You are sooo sweet thank you so much :) Its my favourite colour too!!!

[@sofiaslovakova9493]

I'm 5'8 and 63 kg. I just did 2 of these 5min. Workouts because I don't like my body at all... But after I did 2 of these workouts.... I've never felt more alive ! THANK YOU SO SO MUCH 💖💖💖💖

[@themarquisediamond98]

This was an amazing, quick ab burner. My stomach is burniiiing! THANK YOU

[@donnaocasio45]

😫😭 I’ll keep trying until I can keep up. Ouch.

[@BaileyBrown]

Hi Donna yep its a tough workout. Just take it at your own pace and slowly build that strength. Core strength takes a while to build up!

[@cailinmanalo6168]

Im def doing this tom!!!!!

[@BaileyBrown]

enjoy 💞💞

[@CrisPisces]

Thanks Bailey, during quarantine, I've had to work alittle harder on the belly. 💗

[@suzydyck5607]

Thank-you for this! I get so excited everytime u upload a new video cuz I love them so much! And their so effective!💛💕🙌

[@BaileyBrown]

Glad you like them!

[@imperialtower]

Your workouts are literally God's gift to earth bc I don't have any space in my room even for a yoga mat so all that's left is my big ass bed. This is also amazing bc it's not noisy as hell like I'm having a seizure in bed. My abs and waist look so good rn I'm so happy this looks so unreal I look like my Pinterest board hdbfjdbfjfjfjfjfnf omGggbfbff 💖. I think it's also good to have your subscribers send you their results so you can upload them so others can know how efficient your workouts are 😭💕.

[@angiemedina4924]

amazing addition to my every day workoutsss !!

[@shereyscherries2707]

One of my favourite workouts I've ever made. I really feel the burn in my abs and I LOVE the video of the sea behind you. Really motivating and effective

[@jennycampbell5961]

I have never felt like I’m swimming in my sweat until now 💧. Thanks B

[@kristinsophiebergmann7863]

Loved it! Such an amazing quick ab burn. Especially my waist/obliques suffered :D

[@lazydaizy042]

The last 10 sec omg thank you for your videos of 5 mins I'm a mom and don't have much time and I have lost weight and look feel great

[@danielepace9054]

This is literally the best work out channel ever 👏💕

[@BaileyBrown]

Wow, thank you! 💕💕

[@aminab5327]

there's nothing better than your workouts they are so unique and good.

[@LBHJ2003]

I don’t usually comment on stuff like this but I really want to motivate myself and hopefully see results i’ll write my progress here: DAY 1: ✅ it was really challenging but so much easier than the other workouts that i tried. Day 2: ✅ I FEEl VERY MOTIVATED i’m doing this workout and “slimer waist/lose belly fat” workout

[@jessicallynch]

Amazing 5 min burn, felt so good!!!

[@ashleydixon5745]

I just did about 4 of ur vids in a row and lost 6 ounces I’m super happy! Gonna try and do 2-3 of these everyday! Hope it improves,

[@hollyh3282]

Thank you Bailey! 💗I keep coming back to this one as an add on after other videos because it feel so powerful!! You are the BEST!

[@newclee]

Yeah! What a great add on to start the week with! Thank you, Merci beaucoup 😊 🇨🇦

[@BaileyBrown]

Glad you enjoyed it!

[@bridgetyuill7786]

Thanks Bailey. I've been doing your abs workouts for a few weeks. After gaining weight during lockdown, your workouts are really toning my tummy and waist.You make it look easy. Thanks again from Bridget, Durham, UK. X😘😍

[@saanviaghera847]

I really enjoyed her every workout quick burn 👌👍😊

[@rosannayao7316]

love these! added to workout playlist already 💖

[@BaileyBrown]

Yay! Thank you!

[@themarquisediamond98]

Ouch, my abs are burning! Love this one!

[@lydiam.3152]

LOVE this. Thanks for another killer workout💕

[@BaileyBrown]

Thanks for working out with me Lydia xx

[@Anna-ib9fe]

Mamma mia, the background is so amazing, It encourages me to watch your workouts

[@kristinsophiebergmann7863]

Loved this abs quickie!

[@LaguBudakKuching]

Can't wait to try this later!! Also, I love the outfit

[@ursugarmommy6706]

Trying this workout, one of my most hated insecurities of mine is my belly i always try to hide it ..I rlly want to have a skinny belly so I decided to try this workout! (BTW its my first workout video I'm doing ) Day 1 : it wass soo painful and hard ..I can't feel my neck rn lmao but I did it ..for now no result ofc ✅

[@Puffisawsum]

😍😍 was just doing my ab workout and this video popped up in my notifications !!! i’m gonna do it as a finisher !!!

[@BaileyBrown]

Hope you like it!

[@Puffisawsum]

Bailey Brown loved it !! ♥️♥️

[@casaundramay4191]

The 79 people who didn’t like this video think they are too hard. Don’t listen to the haters! Nice work, Bailey! My menopausal tummy is getting flatter!

[@saraalyssa373]

Ill be doing this for a week!! Ill update daily 🤍 Day 1: DONE my Ab muscles are so sore and i felt the burn. I can tell i will have good results already Day 2: DONE Today wad so much harder and i felt the burn a little bit later but the burn was worse! I think it has to do with my muscles already being sore

[@divzcovers7906]

Come back!!

[@nikita1480]

The best thing bout you is that you workout at the beach ... Feels like working out at the beach too🙈😍

[@AshBoogie24]

For it to be a short workout I felt the burn

[@shaunascott3221]

Bailey you are the best!

[@charlottesuzanne5423]

This is so amazing and quick- i love how you are constantly speaking, ans keeping up the motivation. I hope that this works! Day 1 ✅ everything hurts, feels like i've broken some ribs Day 2 ✅ it hurts more, but the burn is good Day 3 ✅i did a different of yours today, i hurt so much Day 4 😥 i forgot, but did do some ab/waist exercises Day 5 ✅ it aches, but i do see a slight change So um, I gave up from here. And decided that just hating myself was easier.

[@audreyschmitt3083]

she forgot to do the other extend obleke side... had to go back. still love your classes

[@sarahcam1085]

I nearly died but thank you for taking time to film workouts for us 🥺❤️❤️

[@debbypajerowski5690]

Love this!

[@invincible0911]

Bailey i can't thank you enough ❤️u have motivated me so much to work out

[@tyanamouser]

Another amazing workout! My abs are burning sooo much! ❤️

[@BaileyBrown]

Glad you liked it!!

[@kirangupta898]

These workouts are very effective and give a very quick burn. This is just the video I wanted for abs..🤗💕 Please bring a video on 10 mins inner thighs workout..pls

[@claudiacicconi2481]

Wow thank you Bailey! Love your quick workouts! Wow felt the burn!!!

[@amelialiiy7069]

I’ve just finished this one and the abs one and all I can say it burnsss