5 MINUTE SLIM THIGHS and SIDE BOOTY 💕 No Equipment Pilates workout

HI guys! This 5 minute workout is going to slim and tone the outer thighs and shape the hips and side booty 💕
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
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This no equipment pilates butt and thighs workout will tighten and tone the thighs and shape the hip dips as well as the side booty and hips.
What 5 minute workout do you want to see next?
Love,
Bails xx

[@ruthquadros7439]

This hurts in places I didn't know i could feel hurt

[@lauracaraway1596]

Ruth Quadros i thought I was the only one! I couldn’t believe how awkward the pain is in my hips it’s like pure torture! After the workout I curl in a ball and hold my hips it’s like a burn like no other! I run every morning but this workout made me feel in so out of shape 🙈I love all of her other workouts’ this one is the hardest for me

[@BallerinaValkyrie]

I didn't even know that area could hurt. must tell my dance teacher.

[@tinaaandstad2135]

Sameeee i couldn't walk after the workout

[@ellacarter9863]

Haha! I know right

[@patriciaedmunds5338]

Love the burn!!

[@andimarzen6024]

My boyfriend who’s played basketball his whole life and is athletic could barely get through this workout without tears😂

[@BaileyBrown]

hahahahaha love this 💕

[@Ora293]

Just hit 1k Likes for u😊

[@andreas-mobile-notary]

Love this video ❤

[@G_r_e_7_a]

Wow, this comment is the real definition of the motivation for me (‘cause I’m anti talented for many sports). Btw sorry for my English, I’m not fluent :_]

[@Marcuswelby-nx2te]

So

[@Someones_life2]

I just want to say I have seen a lot of comments saying like stop talking so much from several of your videos and I want to say that I know some people are able to workout better with just music but the only thing that keeps me going though the workouts is the distraction of hearing you talk and listening to you tell little jokes and give encouragement something I haven't found anywhere else! So keep doing what your doing and thank you so much for your workout videos they are so helpful and work so well!!!

[@itslexielou7459]

GUYS TRY IT RIGHT NOW!!! I’ve been doing this for about 3 weeks and my thighs are so much thinner and toned! Now I can see my muscles in my inner thighs and my bestie said my butt isn’t flat anymore and I’ve noticed more of a lift and smile, it feels 100% firmer too. I also lost 3kg though when I started I was underweight. I did this with baileys butt lift and Lilly Sabris flat stomach in one week. Wish you the best results queens

[@BaileyBrown]

GO LEXIE LOU!! Love this motivation girly!!

[@lakella7721]

Love you ❤

[@joyazari3010]

How often did u do it a week

[@IzaSilarska]

Did u do this every day or every 2 days cuz idk if it WILL work the same every 2 days

[@syahirahizzati9724]

How can she talk, laugh and make funny jokes during this workout 😂. My leg really burninggg !!!

[@BaileyBrown]

Im glad you think im funny hahaha 💕

[@gailvaldez7385]

I was screaming for my mom who was all the way from another city while doing this workout.

[@itznia_ok8069]

Lol right (also wheein :))

[@Ms12pm]

Omg this is so hard!😓

[@ITSME-sp5up]

When you're filming a video you will be focusing on it

[@corafitzgerald7652]

If you're scrolling to see if this is working for anyone, IT IS! I have never seen results so fast.

[@nonanari769]

Cora Fitzgerald did you mean you got bigger hips now?? Bcs i really want to grow my hips, i have hip dips

[@rosy2446]

nona nari it’s staring to grow out my hip dips

[@tapiwamachaya8372]

Cora Fitzgerald when did you start seeing results

[@sx....]

Does this make hip smaller

[@niyadadon_8036]

sara yaquoob Grows hips slim thighs

[@shelbssy4700]

does the second leg always hurt more for you guys

[@__pallavi__]

Yesss always, so glad I’m not the only one

[@blackqt7477]

Yess

[@natuliam.3674]

Yesss😭

[@helenparreno9265]

yes im afraid my butt will be lopsided haha

[@lillies8298]

Yes!! I thought it was just me

[@TheJellyEl]

I've worked out my legs so much, cardio HIIT, weights, hours and Hours at the gym , but my thighs never ever slimmed down as much as they did with this workout, thank you B. ❤

[@vannycross2150]

nor has it burned this much. This is lit

[@lailasummerlott5805]

“We love little circles “ Me: NO WE DONT

[@BaileyBrown]

😂😂😂

[@amandashongwe7154]

We only love the results little circles produces 😉

[@victoriaheim4065]

Awesome workout 🔥

[@emelyv3942]

Lol 😆

[@Elicla]

Aneni Lifestyle totally right!

[@ikz8439]

I really like her channel because she’s so positive and smiley it encourages me.

[@BaileyBrown]

AW ILY thank you 💕

[@annemary5488]

Your name is gold Seonghwa in utopia is really something else

[@ikz8439]

Anamaria Constantin thank u hahaha he is 🤩

[@sanskritimishra7044]

Me tooo

[@Smellynelly67]

This is why I like her,she's not like some who are really just saying oh look at my gorgeous body everyone ,although she DOES have a gorgeous body 😆

[@ameliebuckrell]

I’ve been doing this workout aswell as 8,000 steps a day and I feel so much better about myself! Not only do I feel better mentally I also am noticing my legs getting more and more toned. I cannot recommend this workout enough, it works wonders! Thanks Bailey ❤

[@nantunes94]

As I lay down to start on the other side, my left hip started yelling at my right hip “GIRL DONT DO IT” 😂 no but fr this was amazing. Thank you so much for these workouts I do them all the time, they’re a lifesaver ❤️

[@MS-qo6xr]

Feel bad for the people who havent found this channel 🌟 yet 😔

[@BaileyBrown]

OMG you're the sweetest 💖

[@stellamaki2863]

omg i cant even find a words to tell how happy i'm about foundong this channel🤩🤩😍😍

[@BaileyBrown]

I’m so happy you found me too 🥰

[@realhealth187]

Someonestrange n

[@ugnepovilaityte4862]

I have just found it!😏

[@yyyh_____0]

Who eles is doing this during lockdown?? ;) edit: thanks for the likes guys!! Bailey's 5min workouts are🔥🔥

[@BaileyBrown]

Me 💁🏼‍♀️

[@lisaboyce592]

Me! This one was a real burner!! 🔥

[@MsBettydraper]

me!

[@gretak7093]

OMG, ME! Im very glad that i found it. Im doing it everyday.:))

[@kateandclaudia6204]

meee

[@krissisophie2448]

This is one of my go-to outer thigh workouts & after 1.5 years it still burns every single time 🔥

[@CelinnaMawar]

I'm the laziest person ever but Bailey's videos work for me since the beginning of the year. Even if I stop and lose motivation due to life and mental health issues getting in the way, even after a month of not working out, her workouts and bright personality make me feel calm and positive, making it easy for me to get back to her routine again. I'm so thankful 🙏🏻

[@BaileyBrown]

so proud of you!!

[@klee7973]

This is the best “lazy day” workout like I get to lay down the entire time and get an amazing workout like yes please

[@BaileyBrown]

OMG i know I love a good side lying workout 💕 hahah

[@MS-qo6xr]

Thank you for telling me the entire video you lay dow

[@Tessisme]

Lol these comments are hilarious ❤😂

[@gin.and.j]

I was wondering why I liked this workout! Because I'm a lazy girl! Lol

[@dashaavlqz]

5 minutes of hell and heaven at the same time

[@emelyv3942]

Lejindary same over here 👈

[@BethatGirlSis_Andrea]

This comment is 💯 PERCENT accurate

[@Elicla]

Especially the soreness I experienced while doing the last workouts 😭

[@lovelysarah1875]

Absolutely exact for me

[@sallaharma8454]

yes but without heaven

[@gunnurteksen128]

Every time I get tired of exercising, i come back and start my routine over again with this video. The fact that it is short and sufficiently challenging that can be done lying down makes this video number one. Thank you Bailey ❤❤❤

[@JackieThomaz]

And suddenly my legs feel like they weight 20 pounds each! Nice workout!!

[@BaileyBrown]

hahaha can relate totally 💗

[@louisewilson1888]

Girl same

[@ellacarter9863]

xD

[@britischenadligen3760]

Well how much are they supposed to weigh? Lol

[@Nico-sch5]

Same😂❤❤

[@bethanyhovermale6926]

Okay so I finally found my side booty and side thigh muscles y'all 😂

[@BaileyBrown]

get it girl 👏💕

[@Karolina-kj3hi]

I WAS SAYING FJHVIFADHG

[@Ari-hn7rp]

I ALWAYS KNEW IT WAS A BAD IDEA TO ADD A RESISTANCE BAND! This burns

[@californiagirl1479]

Thanks to all of Bailey‘s slim thigh workouts my thighs have gotten soooo much slimmer! And I’ve always had quite big thighs, even as a kid, so I started to believe I couldn’t do anything about it..but Bailey showed me I can 💕💕

[@__pallavi__]

Which ones have you been doing? and how soon did you see results on your body type? x

[@tanya21raikwar]

Yeah please tell which one did you follow

[@Audreymgable]

3:56 and i’m dying

[@e.wilson9613]

AMEN!

[@paigedicn457]

how can she look so happy during this workout I was crying my mum asked me if I was ok?!!!?!

[@liviakadisi7489]

this is actually one of the only workput chanel where i can really feel my body burning

[@mahnoorrizwan6172]

I've been doing this for only a week now and my hip dips have almost vanished im shook. All of baileys workouts are sickkk 🔥🔥

[@judemachin8650]

My go-to outer thigh workout for 3 years now! Still the best & most effective! Love you Bailey 🎉

[@clairetari5378]

note for new Bailey's followers: don't trust her when she says "5min" TIME IS A LIE

[@ellacarter9863]

Haha! That's how I feel!! xD

[@nagitokomaeda157]

Well this does go for 7 mins

[@elisabeththethird8328]

T i m e i s r e l a t i v e

[@jessieandfamily9392]

well time is not exist 😘just saying

[@adnamahad5196]

Same

[@adrianabernard5221]

Ever since I’ve discovered these workouts I can’t stop watching and doing them

[@Kkf08]

Yes it's like ur addicted 😂. definitely gonna give this chanel a subscription ❤️

[@SarahH134]

Lol me too I know this video by heart already 😂😍

[@jjw8021]

This is the most intense 5 minutes I have ever experienced in my life

[@Mermaidmare]

I've been doing these workouts almost everyday. The more consistent I am the more reps I want to do because I feel like I can keep going/I am getting stronger. If you feel the same I recommend stopping the video at 3:55 to start over to do another set on the first leg and then when you do the second leg finish the video and go back to 3:55 to do it again for that leg. I hope that isn't too confusing! haha. I'm so happy with my results. Thank you Bailey

[@stellamaree6563]

Ankle weights have made a big difference for me too. Really starting to see some results

[@user-cj8lg5nu2w]

I love your 5min workouts, because they are pretty Intense, i usually combine 5-7 of them each Day. Please do more for arms, biceps, triceps and back!

[@BaileyBrown]

Try the cardio arms or the yoga arms or 5 min arms already up 💕

[@iliveinacardboredbox]

This workout is the one that makes me hold in my screams 😭 that’s how you know it’s working

[@BaileyBrown]

hahahahah i can relate so much!!!!

[@ellacarter9863]

Yeah!! And it helps with self control! I do it in the morning at, like, five, and my mom is asleep, so I can't scream!! Haha!

[@ellacarter9863]

@Aesthetic KPOP Lol thanks you very much!

[@avaskater1305]

I love that she talks through the whole thing I keeps me going and not getting bored

[@kamiiri625]

hiii bailey i just wanted to say thank you for all the hard work you put into your videos. I genuinely think you’ve changed my life!! i’ve lost 25 lbs and feel so strong bc of you and i just feel so confident. thank you sm ❤️❤️

[@yxzxa]

I've never screamed so loud because of a THIGH WORKOUT. thank goodness I'm home alone.

[@elliegrande5345]

honestly WOW i’ve been doing this and your inner thigh burn workout for a week now and my thighs are so much more toned. i even see a little thigh gap and my hip dips are almost completely gone. thank u so much for this workout i love u!

[@celestemoon4895]

U go girl 🥰

[@branca19851]

Voce so fez esse todo dia ?

[@Katy38316]

Did you diet?

[@jaynedecatte5995]

You know everytime I do this workout I get out of my head. I think about nothing and everything at the same time it's really strange. The best way I can describe it is like doing mental yoga that you see physical results with ☺️💗

[@potatolife2874]

If you’re having trouble getting though this just imagine how great you will feel and look in a week

[@flora2164]

me five minutes ago: "I'm just gonna finish today's workout off with a quick littler side booty workout. 5 minutes won't hurt." me now: *lies on the floor in pain, unable to move, but somehow loving it*

[@DarkLadyAthena1]

Same here but at the same time, it feels satisfying

[@sarahrpayne1]

Same🙃

[@Sunny.12536]

Brr

[@lulupigs7663]

Whoever hasn’t done this or found this channel is missing a lot

[@BaileyBrown]

ILY thank you 💕

[@chayenne2122]

Alright so since everyone is commenting about how amazing this workout is I feel like I need to share with others how much this workout changed my life. I do this workout with the „Lift & Tone 7 day challenge“ every day and I finally feel so good and confident in my body. I know you hear that really often Bailey but thank you for these incredible workouts!!

[@seralee883]

I did this workout like 3 times and my bf NOTICED MY LEGS CHANGED 😍😍 we don't deserve bailey

[@elisabettafasoglio]

this are the longest 5 minutes of my life😂

[@taliareizer2692]

IKR

[@rubyburke1401]

Ahhhhh same

[@vaness8996]

Getting back to exercising after 5 month break, always loved Bailey’s workouts so here we go :)) Keeping track on myself: Day 1 - ✅ got that dopamine kick, lets goo Day 2 - ✅ sore from yesterday so it was a lil harder Day 3 - ✅ still sore despite a lot of stretching, damn i got so weak during the break Day 4 - ✅ a lot better, going 2x in a row; the second was a lot slower Day 5 - ✅ im doing 1 in the morning and another 1 in the evening Day 6 - ✅ did this after another butt workout w weights, hurts like a bitch but feels really good Day 7 - REST Day 8 - ✅ added resistance bands, my legs were SHAKING; did it w my bf, the workout killed him lmao Day 9 - ✅ the resistance bands r making me scream in my head Day 10 - ✅ today was fun Day 11 & 12 - REST cause i was working for 13 hrs and i cried when i tried move my body more lmao Day 13 - ✅ Day 14 - ✅ Getting back after doing absolutely NOTHING during christmas🤡 Day 15 - ✅ yeaah i think my legs forgot how to go up and down Day 16 - ✅ dead. fr i was SO sore from yesterday it killed me Day 17 - ✅ weirdly relaxing, mind cleanser I haven’t been updating for a couple of months but I’ve been exercising aaand: ✨RESULTS✨ It definitely, definitely works. I exercise 5 times a week & usually combine this w another 10-20min butt workout and sometimes repeat 2-3 times. I also added resistance band and weights which I’ve been slowly upping. My butt is bigger, nice and round, looks reaaalll good in almost any pants (🙏🏿), no cellulite, hip dips significantly less visible. My thighs have gotten a bit slimmer, more lean for sure, they’re kinda the perfect slim-thick type so I’m very happy abt this too. I hope this encouraged some of u to keep going:) It’s very much worth it!! I wish y’all the best journeys to your dream bodies, try to have discipline but don’t be too harsh w urselves and don’t forget to take care

[@ossmi9396]

Results?

[@betharcher5612]

Day 15 just made my day😂 Well done girl!🥰

[@carolinadieden504]

Every singel person doing this, even if you can’t complete it YOU ARE DOING GREAT

[@amyware3293]

Hi Bailey, I just wanted to say THANK YOU for these amazing videos. I recently had a baby, and I gained about 45 pounds during pregnancy. As soon as my doctor cleared me to workout, I started faithfully doing a few of the videos on the channel every day for five days a week, and LOVING the process. These videos are so fun. After a few months of this routine, I have lost almost all of my pregnancy weight. Can’t thank you enough for your help in the overwhelming process of losing pregnancy weight. MUCH LOVE. ❤️❤️

[@BaileyBrown]

You are amazing!! So proud of you!!

[@detanuaristia6797]

Just discovered this workout a month ago . Been doing it for 2 weeks and got compliments for my legs. Short but effective, love it!!!

[@LKLifestyles]

If I do your workouts everyday during quarantine, no one will recognize me when we come out of our houses... Very nice leg workout!

[@genericwhitemale5429]

I'm so happy that this is an effective workout that does not require squats. I swear every thigh workout I find there is always squats. Thank you!

[@shyleemcclanahan5763]

CrystalRose have your thighs gotten thinner? i really want to slim my thighs.

[@genericwhitemale5429]

Shylee McClanahan i feel like it started to but It also can just be me saying that because I want it to. I kinda stopped one day because I didn’t have time and didn’t really get back I got hr rhythm but when I do have dramatic results I’ll make sure to say!

[@FaiienWings]

@@genericwhitemale5429 any chance you have an update? I'm just curious. I've never really followed workout videos before and I'm wondering how much change they may actually do

[@zivahtrull9662]

Fr I hate squats

[@mysterygirl1440]

Let me just say this 5 MINUTE WORKOUT (NOT 5 MINUTES) feels like HELL but after it feels like HEAVEN

[@joeyleekramer7351]

yes, definitely felt the burn, I am at the beginning of my tone and weight loss journey after neglecting "ME" for a few years, so I am starting out short and sweet and this is perfect, I would like a 5 minute for each body part for a few days, 2 day break then 10 minute, so on and so forth. I love this. Thank you!

[@Mira-ww1br]

Her: I'm starting to feel the burn, I hope you do too! Me literally shivering* Amazing workout!!

[@yasminamohamed4475]

I litrally cannot walk anymore lol

[@tot8292]

😂😂 💯

[@movieangel48]

by the time she says that my hip and the muscle between my hip and knee are already on fire, the last part where we bring the knee in and push out with the heel gives me a toe cramp 2 /3 of the times I've done it.

[@jennavon9545]

BAILEY THESE WORKOUTS ARE THE DEATH OF ME BUT I LOVE IT!!🥰🥰🥰

[@BaileyBrown]

So happy to hear 🥰

[@paigequan8883]

These five minute workouts are a lifesaver!! I’m pregnant with our fourth and way too tired and nauseous to go the gym. But I’ve been able to do these because they are only five minutes. It’s true that we can do anything for five minutes! My husband and I thank you Bailey💛 ...ps he doesn’t do them but he sure likes the results, lol😜

[@tiffany1864]

I did this with ankle weights and my butt was literally cryyyinggg

[@bex2g1]

Currently doing the same 😓 OUCH!!

[@giu8622]

I did this for like 2 months and my hips look rounder, and my hip dips is almost gone, I'm so happy!

[@gracesansom5344]

How often did you do it? btw I’m so happy for you’re results!!

[@giu8622]

Grace Sansom i did it every day! But make sure you take at least one or two rest days! Rest is really important

[@e.m.r6177]

What do you mean by wider?

[@giu8622]

@@e.m.r6177 when I measured them my booty and hips were bigger, bc they got rounder so they looked wider

[@SarahH134]

Ꮹiulia t wider?? What if I don’t wanna make them more wide I just wanna lose the fat

[@chloeblaser9063]

Wow- This workout is probably the best one I have ever done, in like, my whole entire life. I'm not kidding... I have done this for more than 3 months every single day, and I can notice such a huge difference in the appearance of my thighs and hips! You are my inspiration, Bailey, and I really thank you for that. I hope you have a great day! :)

[@jelenajunkovic9442]

Does it makes your hips bigger or smaller

[@becca8823]

Your channel is the best! Your workouts make the most difference, I've tried loads but always come back to this channel. Been doing them consistently for a year and 100% see the difference. Also you're so pretty and inspiring! Thank you 💕

[@leilamorrow9378]

The theme of her channel literally makes me wanna do the workouts😂😂🤍

[@BaileyBrown]

ILYSM 🥰🥰

[@leilamorrow9378]

Bailey Brown Lyt girl!!!!! I worked out for and hour and a half yesterday because I couldn’t stop watching your videos!!!!!and I’m already seeing small differences!!!!!tysm❤️🥰

[@abbiemillar8962]

I love her so much! She keeps you motivated. Also love how she saids 4, 3, 2, 1 because I know how long I have to go 😂

[@IamSugarBaby]

Honestly, these 5 minutes workouts, are the hardest ones iv'e ever tried, but you can fell the results so fast

[@MrSykianakis]

My daughter is absolutely obsessed with ur channel and honestly thank you so much for motivating her to workout!!

[@f.m850]

I'm from Italy ,we're in lockdown since a long time and your exercises are helping so much thank you. Thanks for your smile and the ocean behinde

[@BaileyBrown]

Sending you and Italy love! One of my fave places I’ve ever been! 💕

[@lilaverdi4682]

pront* per un altro lockdown?

[@f.m850]

@@lilaverdi4682 speriamo di no ahaha

[@summerwolff8238]

I love the quote pain is just weakness leaving the body and it go’s soo good with these quick and easy workouts 😁

[@islaynicklin3964]

I accidentally started the workout with my ankle weights heavier than I normally do. I thought for sure I was gonna have to pause and lighten the weight, but I pushed through and made it through the whole workout with my weights on full weight! Woohoo!

[@shana_n_aa]

Guys- I have been binge watching Baileys channel and mixing a bunch of her workouts 5 times a week for like 7 months and really trying to eat cleaner and mindfully. I have lost 14kg since I started. THANK YOU BAILEY ♥️ I have never been able to stick with fitness this long and I actually love working out with you now! This workout still kills but I crave the burn 🔥 😇

[@majinboo4968]

Congrats! 💪🏻

[@shana_n_aa]

@@majinboo4968 thank u!!

[@BaileyBrown]

so so proud of you!!

[@shana_n_aa]

@@BaileyBrown 🥺💓🥰 THANK YOU!!

[@GoodbyeGuys1919]

I swear your videos on the butt and thighs are life. I already have a butt just wanted to lift and tone and I have never felt this much burn and I’m an active squatter.

[@BaileyBrown]

Aww thank you so much 💕💕

[@sandaraung9853]

oh my gosh, i love how youre so supportive the whole way through it helps soooo muCH and in actually motivated whATTT

[@dancer_ushijima7735]

I’m honestly so proud of my self, I finally did the full workout without stopping! But I died at the end :)

[@alaysiagiles1101]

I have been doing this for 3 days so I am finto give you guys my results all the way to day 20. Day 1: I did this one , Chloe ting. It was kinda hard for chloe ting so i took longer breaks. Day 2: I was very sore today but I did This one, Ab one, and the Arm one, it wasn’t as hard as chloe ting and that’s why i love it! Each video is 5-7 minutes so to do atleast 4 videos on a different section is 20 minutes worth of workout! Day 3: I was very sore!! But It wasn’t as hard had the other days, I also plugged in my old wii, and went to just dance and did the “sweat mode”. Today wasn’t as painful because I am getting used to it. Day 4: Kinda was hard, I had a drink and a burger which i am NOT proud of. I’m thinking i’m starting to see results, I am going to do a weigh in and see how much i lost in the first 4 days!! Day 5: I did good, i was lazy and did it on the bed lol. Was very painful. Day 6: Did 4 inner thigh workouts and it BURNS, almost cried when I got done lol. I started over so ima give a update now on day 9. Day 9: I did this with another thigh workout , 2 abb workouts , her 5 min cardio, and chloe ting 2 week shred, i see big results , i lost 10 pounds so far!! Please like this up to remind me to give updates !!

[@jacqueline2403]

Any updates?

[@alaysiagiles1101]

Jacqueline Pacheco yes! I see some change , i’ve been doing it for days and lost 3 pounds so far! really recommend !❤️❤️

[@neoxiaojun9667]

You got this!

[@thewitch8656]

I’ve been working out for several years and let me tell you, you’re my new favorite 🙏♥️♥️

[@BaileyBrown]

That means so much to hear! Thank you 💕

[@sovereignsoulutions6612]

She's amazing!!! I concur! lol

[@ziraelmcpokasowe4568]

I was crying doing this. WHAT A BURN

[@sevvalhuyuklu8585]

This and Bailey’s 5 min inner thigh workout combo is soooo effective! In less than a week, I can tell a huge difference, thanks Bailey!!!!!!!!❤

[@ellamichele]

I love this!!!!! The burn is nothing like I have ever felt. And I love that it only lasts 5 minutes. It’s a super quick way to get an amazing workout! ❤

[@jessicaharris3275]

Yes I am feeling the burn oh my goshness I got to pause a lot but I'm still going until finish

[@BaileyBrown]

You can do it 👏🏼💕

[@NOVAVANWIJK]

I love this because it’s so short and when it’s short I feel like it is easy

[@yagmurtunc7561]

I started today Righ left 52 left leg 53 Day 1 ✔️ (omg i didin't expect that ,really feel the burn) Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 rest Day 8 ✔️ Day 9 ✔️ Day 10 rest Day 11 ❌ Day 12 ✔️ Day 13 ✔️ Day 14 ✔️

[@biiiieilish4521]

have you seen results cuz omg I’m on day 1 and it burnsss 😂

[@yagmurtunc7561]

@@biiiieilish4521 i didn't do it regularly 😁 but the pain decreases as it continues

[@gabby4431]

have u seen any kind of results?

[@biiiieilish4521]

@@gabby4431 I definitely have!! There are major results and it works so good I do the full video for one leg then restart the video and do the other leg and I do this at night and in the morning :)

[@gabby4431]

@@biiiieilish4521 also thank u for letting me know!! :)

[@chubchubs6273]

I found your channel only two days ago and I haven’t seen major results of course physically but I feel amazing. Your the only fitness youtuber ive found that I actaully get excited to workout to so THANK YOU!!!!! :)

[@rtimosh]

That was an insane 5 minutes. More burn felt than anything else I’ve done.

[@iMusicThuy]

my legs started burning instantly. I had trouble getting up. can't believe I only just discovered your channel. best timing while i work remotely and know what videos to watch to train 🥳🥳

[@BaileyBrown]

really happy you're here now 💕💕

[@annapinto204]

I’ve been doing this twice weekly for a month and it’s amazing how quickly you get better at it. At the beginning I said “wow this is worse than burpees” and now I’ve come a long way. Ha

[@jewellsamaan2833]

She actually motivates me to do this workout. It burns, but she is always being positive which helps me do it!

[@cxpherv9581]

Never have I ever wanted to punch someone so much for such an intense workout for my lazy ass, but smother them in hugs and thank them so much at the same time💜💜

[@erinkim2250]

I’m definitely seeing results after doing these. Sometimes I would do these exercises before I go to dance just to get that extra workout in! Thank you!

[@tisha6037]

Love love love how fast and effective these workouts are!

[@honoluludoor-to-doorpickup3164]

I was in a hurry so i did the workout standing. Thought it would be easier. OMG the supporting leg worked harder than ant other glute exercise i have done in 30 years. I have run cross country and track. Insanity, tae bo, ballet barre, belly dancing. Hardest glute workout within 2 minutes. Im a believer

[@evakaiser6761]

At this moment I‘m thinking „omg no no I have to stop“ she‘s always saying „and five, four,...“- love these workouts!!!

[@potatoeheadlolsies]

And in her workouts you realise how long a minute really is

[@hadleyrae6086]

ive been doing this for 2 days along with another one and i think my legs are definetly getting slimmer already thanks bailey for the help

[@elizabethgifford1820]

I do this exercise a lot and love it. I miss the bra bulge back fat workout and the muffin top waist 5 min workout and a bunch of others that I can't find, I just love the way you do your routines they are short and effective and works so well when I am overwhelmed withschool❤️

[@openhearts5000]

I have been working out for 2 years and my trainer was always so proud of me but this workout showed me that i have a long way to go, damn, i had to stop a few times 😂 but im hella motivated to do that everyday from now

[@BaileyBrown]

Omg pilates will get you 😂 it’s all the little muscles we miss with gym workouts so great to mix it in 💕

[@Georgia.vlogzz04]

OMG!!! I love this so much! Don’t think I’ve ever had a 5 min workout burn this much! I’m super impressed ❤️

[@madeleine538]

i just discovered your channel and am in love with your workouts!! i honestly did not think my side butt could burn so bad!! thank you for the positivity you give in your videos also ❤️

[@lexxgriffith9864]

GIRL. I am recovering from a torn ACL (no surgery yet) and not being able to do legs for the past year has officially killed all my leg muscle. I love that I can do these and it doesn't put too much resistance (if none at all) on my injured knee. I know I'm hella out of shape because my legs literally started falling asleep/tingling. Can't wait to subscribe & check out all your videos! Aloha nui!

[@sattice]

I hear you! I'm 2 months into recovering from a torn calf and DVT's so I can't put weight on my calf still. Just found these workouts and love them because I can finally move my legs again. You don't realize what months of no activity does to your muscles.

[@reginaphalangephalange6152]

i’ve been doing another leg workout for a couple of weeks and i haven’t seen the best results so obviously i switched it out to replace it with baileys! day 1-58cm day 2-58cm

[@darijadarija7270]

Hey, can you update please? :)

[@preay8111]

Update pls

[@mariesamyn8153]

update!!!!

[@hafeezshaj3439]

@Aesthetic KPOP 7 months now

[@gabriellaoliveira6514]

Omg the best video ever, I really felt the side booty muscles! Thank you so much Bailey for those workouts, I do this everyday with 2 others butt videos

[@stephaniebenoit4705]

My 20 year old daughter introduced me to your workouts because I'm often too busy to work out for long periods of time. All I have to say is they are sick LOL but I love them ❤❤❤

[@lilahxxkemper5342]

I'm only 11 but I feel like I'm a little overweight for my age and I wanna change💞 you made my entire life

[@BaileyBrown]

Aww you are beautiful just the way you are! Please enjoy being young and don't stress about your weight. Lots of love to you!

[@lakshmibala2177]

Same here

[@lucyfilia5341]

U can try zumba it is a little less strainuous for ur body

[@zanyahwilliams5592]

Same

[@abhitaghosh8]

Dance just dance when I was 8 I was extremely obese my parents just signed me up for dance classes. I was fit in 8 months.

[@mayurishivpuri8858]

I just discovered your 5 minute workouts and I honestly love them! I definitely feel the burn 😭😂