5-Min Practice To Clean Your Body From Inside by Shivangi Desai | Fit Bharat

5-min Practice to Clean your Body from Inside by Shivangi Desai. Do this daily.
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NOTE: THE CAMERA HAS A MIRROR EFFECT SO CONSIDER MY RIGHT SIDE AS THE LEFT SIDE.
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#5minpractice #shivangidesai #fitbharatmission #fitbharat #clean #body #inside #daily #cleanbodycare #cleanbodyguide #cleanbodyclearmind #cleanbodyhappybody #cleanbodyhealth #fitness #happiness #healthyfood #healthylifestyle #vegan #organic health mission fit bharat fit bharat latest

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ -------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian

[@ritathakkar1313]

Beautifully explained mam

[@bagchihdc397]

Very nice..you are too cute and innocent teacher 😅😅

[@jpsbadwal8152]

I had been doing it since long but there is specific time for blocking the breath to inhale. May be not mentioned to make easily adaptable for all for everybody . Great work u r doing to make India healthy.All the best.I am 75 years old and enjoying this.

[@skreekrishna5282]

आपसे अनुलोम-विलोम प्राणायाम सिद्धांत की जानकारी हुई। बहुत-बहुत धन्यवाद।

[@madhu8449]

Tq so much jo galti hm kr rahe the wo aaj pata chala ❤❤❤❤😍😍😍😍

[@meera.daryani8680]

@@madhu8449 thanks

[@sambhajichavan3639]

हमारी जानकारी और फायदा हुआ

[@ElieBlaxBlaze]

I can't thank enough to these yoga teachers from whom I learnt and followed and improved my health like never before. Yoga moulds one into a more grounded self!

[@satishsharma8007]

You are doing valuable service to nation through this video session, Thanks very much

[@jagdishprasad128]

Thank you Mrs Dr.for giving us directions to clean our entire body.

[@ashokjoshi2583]

Dear Shivangi, your face radiates a healthy glow and positive happiness. That says everything! Thanks a lot!

[@coachshivangidesai]

That brought a smile on my face. Thank you 🙏😊

[@allaboutmobile9256]

@@coachshivangidesai 0000000000000000000009000000000000000000000000000000000000000000000000000000000000000000000000000

[@amarkshirsagar2509]

Except that she needs to cut her nails.

[@RenuBala-bn1kr]

Thanks

[@Vishal12184]

Mam khali pet to insan subha hi hota hai sara din khali pet kese kr skty hai

[@roshanthapa968]

wow, how nicely explained! Thank you, i will try to perform it regularly thank you

[@vijaythakurthakur915]

Before seen this video i was thinking its a tuff process but after that wow, so easy process. Thanks

[@vijaykumarshetye1480]

Excellent. Your explanation is really very nice. Pranayama was known but the benefits you explained and the way is very convincing.

[@jaikiranwalia6843]

Thanks for sharing This video.apart From cleansing the Body from inside. It should also help In cleansing our minds. It will help in purifying Our minds resulting in Purifying our thoughts. Thoughts manifest reality.

[@AKVerma-fr4sq]

Thank you so much for explaining Nadi Shoddhan so clearly. Associated with Art of Living, I have been doing it off and on, but was not aware of it in such a detail. Thanks again

[@coachshivangidesai]

Glad it was helpful!

[@pateldinesh8054]

Very good and effective video. Lots of useful information and guidance in small video. Many youtube video are providing 40% information and 60% time is for introduction, your video is much better than such time consuming videos.

[@sohiniawasthiabraham.9981]

Thank you so much 🙏🏻 for this message

[@jijabraoshamukankhare3406]

माँम, आपके चेहरेके तेजनेही बता दिया। आपने बहुत अच्छी,सीधी और समजदारी की भाषामे अनुभवके साथ जो नाडी शोधन प्रक्रिया बतायी ओ प्रभावशाली है। Thanks Mom.

[@leelawatidesai4545]

Very good informision

[@arvindparihar285]

Really, her face is shining without any makeup

[@ramdevsinhvala6407]

Good very nice

[@kareliakv4792]

Good

[@kalpshivaay5506]

Right left ही गलत बता रहे हो आप,हर बार लेफ्ट की तरफ हाथ ले जाकर राइट बता रहे हो,खुद confused हो या हमे confuse कर रहे हो

[@bakshishnangla8322]

Shivangi ji your way of explaining the topic is as beautiful and amusing as you are. Thank you.

[@hpsartistry7216]

Thank you Mam.. Very Beautiful and perfect explanation of Nadishodhan.

[@shivajikshirsagar2222]

Thanks for the video. As soon as I started to see your video explaining how to workout nadishodhan everyday morning for 5 minutes I realised your technique neatly. I will do this from 11th Nov 2021 because your explanation with appropriate expression made me huge impact to do this.Again thanks.

[@ashokechakraborty3950]

Mam many many thanks for your very important video , Yes I am doing Narisodhan Pranayama daily . 25 min. in morning along with different other pranayama courses last 20 years , I am retired person feeling very happyness .

[@tapankes8902]

I was doing this aloong with other joga meditation etc. I am 80 years old. But this explanation exites me and I will practice this way. Tapan Kumar Kes

[@thetree7694]

Salute to you both Sirs. What other Pranayams shud we do?

[@babulalswami3200]

आप लेफ्ट साइड को राइट साइड बता रही है और राइट साइड को लेफ्ट साइड बता रही है........?

[@vijaydeshpande6348]

Thank you madam, excellent information.. very useful for us...

[@mukeshkhanna9]

Thank you very much for teaching right internal cleaning exercise.. God bless you..

[@ashishjoshi5116]

Nice n logical explanation, especially visualisation along with the technique. This is something which I came across for first time.thanks for sharing. Just the right/left confused me.

[@anugupta4657]

Mirror effect

[@shivanibakhshi6248]

Thank you so much for explaining so easily,you are doing a great job for humanity God bless 💚

[@bonjovi1314]

Thank you

[@romieocharlydeltta7250]

मैं आज बहुत खुश हूंसहज और सरल भाषा मेंबहुत अच्छी चीज बताई हैधन्यवाद

[@ravimalhotra7026]

Wonderful tip!! Thanks a lot.

[@chaitanyalotlikar9033]

Vey well explained! We know the benefits of Pranayama, but didnt know how it works. Thanks for giving details.

[@coachshivangidesai]

Glad it was helpful!

[@guruemmi994]

Mem shivangi I I enjoyed ur vedio yr face.is so shining. Thanks

[@eknathshinde8784]

Very informative and helpful to health. Thanks madam 🙏 😊

[@pramodchoudhary6130]

Much impressed by watching body detoxfication process known as Nadi Shodhan. Thanks.

[@ashokpal8219]

Mam, Thx.a lot for sharing this valuable information. May God bless you a happy, healthy and wealthy life. Stay blessed always.

[@bagga6458]

Mam aap right ko left bta rhi ho.. wrong he

[@ashavaidya3652]

Shivangiben, My father and some people in family use to do PRAYANAM….You show us good techniques. Thanks. GOD BLESS.

[@dhirajlalpatel4981]

Good

[@pratapbehera585]

Thanks🙏 for meaningful tips

[@yashikagauri1908]

Great information thank you so much for that 🙏🙏

[@bhartkhanna4092]

GOD GIVE HEALTHY LIFE TO YOUR FAMILY .. THANKS FOR AMAZING KNOWLEDGE 🙏

[@sangeetajagtap6407]

Best👍

[@utpalbuzarbaruah6066]

It is correct procedure for anulom bilom , thank you.

[@sailamohanty7995]

Valuable information. We all should follow.

[@farooqahmed6693]

Thanks for the video mam, I'll try this . Want to know after having meal how much gap to keep if I want to do anulom vilom 3 times a day. Plz advice. Thanking you once again n hav a very great day.

[@dayasingh5658]

Thank u, for guiding people detox and clean inside of ur body.

[@sonaliharjaskaurkhalsa7277]

Mam I have seen your this video so many times again feel like watching it again and again , very nice , very informative

[@ravindrasonawane6509]

Shivangi, Very nicely & clearly explained! I do the same regularly along with other routine exercises. You seems be perfectly healthy, except over growth of left hand nails!! ( Sorry for this honest comment which I didn't like) Anyway, thanks for the useful information. Dr. Ravindra.

[@jvk14]

Right hand nails...

[@sajidbaig1593]

Excellent and Real useful presentation. Many , many Thanks!

[@jerrymathura5807]

Many thanks for teaching,greetings from Suriname 🇸🇷🇸🇷🇸🇷

[@narenbang]

This is very informative and helpful. Only small technical thing which can be rectify able, that is when you make video with front camera..it jumps the axis, right become left and left becomes. Like when you say right nostril in video it shows left. Which is bit confusing. It is always better to shoot from back camera. Thank you.

[@vkmktr]

Brilliant... Incredible presentation 👍👍👍👍👍

[@BhaagyashreeKDesai]

Excellent information.. thank you ❤️

[@manishadhote8434]

Very useful, n proper way of anulom vilom, thanks a lot Mam.....

[@shyamshrestha2733]

Kathmandu, Nepal Namaskar Dr,. Sahiba what a great , fantastic, clear explanation of breath technic. heard u first time, will hear regularly subscribed & liked your information. best wishes & regards

[@octoseccc8206]

Thank you dear, l will do it, very stressed 66 years old

[@hpsartistry7216]

Thank you Mam. Very apt explanation.

[@shilpasalve4882]

Thank you so much for this information....i need this desperately because I am in depression...i will definitely do it and will see results

[@nainapant3321]

You are doing a great service to all 👍💕

[@zakiyashahid416]

Bahot shukriya.....Apka vidio 👍... logon ko knowledge dena bhi ek sadqa hai. Behtreen tariqe se hum sab tak yah bat paunchi. 👍

[@saritakedar5627]

Very nicely explained Shivangi Mam....Thanx a lot🙏

[@tamannasharma8380]

Very informative video, thanks! But what if my stomach is not clear in the morning, can I still do it without passing stool ? Cuz I struggle clearing it and go for work early. So can I just wake up, have warm water and perform this kriya? Please do respond 🙏🏽 Thanks!

[@neelamkaushal9439]

Nice

[@pawankumarlosalka7371]

Very healthy observations

[@jyotikully4531]

Thanks for sharing this amazing knowledge. I miss ur class 18 to 22 April as I know about this nlright now. But I will be very happy if I got chance to attend next 🤩🙏

[@jyotikully4531]

@@coachshivangidesai thanks

[@padmavaddamani8158]

Thank you very much for the valuable information

[@rukhsanamotlekar3179]

Thank you very much for sharing the amazing Technique.

[@sarangagedam5215]

Thank you mam , for telling us so important things .😊🥰

[@bantikanojiya2975]

thanx shivangi ji....waise to kai log yoga teacher bnte hain,,but ap sbhi ko apna maan kr itne achche se guide krte ho...i salute u shivangi ji...

[@user-nd2oe3lt5y]

The bestest person I've ever seen in my life. Just so kind and relaxed way of explaining that depression vanished😊

[@DynamicMahesh]

I could see a Tej on your face. Which I was seeing on my face too. When I was doing pranayam regularly. Congratulations and my best wishes to you in your mission Fit Bharat. God bless you and your Father , who inspired you. Mahesh Bhardwaj

[@daulatsuryawanshi2694]

Madamji Ur Genius Brilliant Excellent amazing talent and knowledgeble vedeo Hat's of to U Thanks for important information

[@salonivasudeva9741]

Thanks ma'am. You are doing a wonderful job. You explained Nadi shodan so well. 🙏

[@coachshivangidesai]

Thanks for liking🙌

[@peringaikwad7691]

@@coachshivangidesai thank you mam

[@shyambabakhatu6637]

Amazing mam you are a powerhouse of knowledge we are getting very good things from u. Mam I want to know should we start inhaling from right nostril or left nostrils or can start from any nostrils

[@sureshpatel3440]

Excellent explanation.

[@coachshivangidesai]

Glad you liked it

[@digvijayadke3201]

Very nice information mam thank you so much 🙏🙏🙏

[@coachshivangidesai]

Most welcome 😊

[@Sarbhang]

Mam u r so beautiful also ur voice. So cute. Thanks for ur efforts to make people healthy. God bless u. Love you.

[@healthcoach4957]

Thanku So Much for this 5 minute tips. Could u tell us what's the right time for Nadi Shodhan?

[@Kanchankelasi]

I was going mad because of my over thinking... thank God I found this🙌

[@priyankatiwari8335]

Thank you very much 🥰 Ma'am aise hi hume health ke bare me knowledge dete rahiye taki hum healthy rahe thanks again 🙏🏻🙏🏻 love ur channel ma'am

[@coachshivangidesai]

Thank you so much for your lovely words🤩🤩

[@octoseccc8206]

💋💋💋

[@ashokkeshri2142]

You are great. It's very important for everyone. Good job.

[@ishwersharma2239]

Madam thanks for your vailuable advice and motivation.

[@vibhakhanna1503]

Hello shivangi ..nicely explained. I was having cholesterol but now my reports are normal but cholesterol gave white marks around my eyes.Is there any way to get rid of these marks. I will be grateful 🙏 Regards

[@deepakrawal5620]

अनुलोमविलोम की अच्छी विस्तृत जानकारी दी बहुत अच्छा लगा । आपको दीपावली की हार्दिक शुभकामनाएं।💐💐💐

[@mithleshpandey7521]

Jankari k liy thanku but Nels kat dijiy

[@kannoobhaishah3974]

Nicely explained. Thanks.

[@kanwarlaljain9823]

Great I am at present at San Ramon in San Francisco (USA) and feeling much relax after going through Alom villom

[@coachshivangidesai]

Wonderful!

[@RajeshSingh-oi6cj]

Anyway u deserve to present u r true ur face is telling truth u and ur style is amazing by face u looks so swt n attractive dr tkcr

[@jyotibaliga8598]

Very informative video with clear explanations thank you

[@coachshivangidesai]

You are welcome!

[@hanumanpande9349]

Very very important information has given me Thanks🙏🙏

[@ankitprataprawat2001]

Beautiful Knowledge 👍❤️

[@tnssharma2719]

Shivangi Bahan, Janakari ke Liye, Aap ko Bahut bahut Dhanyabad/Sukriya. Jay Hind Jay Bharat Bande Mataram.

[@manojpore69]

Very beautiful speech in simple words that can improve dayly life in positive thinking and many decieases thanks madam 👍 😊

[@coachshivangidesai]

So nice of you🤗

[@vaiduparave9821]

Thanks so much beautifully explained

[@rupnathsarkar4449]

Shivangi Ji, many many thanks for your good and healthy suggestions God bless you for ever ❤️❤️❤️❤️ love you Jay Shri Radha Shyam Sundar Jiu ki Jay Hare Krishna

[@uttamraodeshmukh7454]

बहुत अच्छी जानकारी देणेके लिय धन्यवाद. हम सभीको यहभी अच्छा मालूम है के नाखून नही बढाने चाहीय.😊

[@gopabandhumahapatra6722]

I follow Dr.Biswaroop Raychoudhury. Regarding Alternate Breathing, I follow Baba Ramdev.

[@surendrakumargupta9629]

Thank you so much for this valuable information.

[@hinapancholi3445]

Thank you mam 🙏🏻 very well explained

[@coachshivangidesai]

Most welcome 😊

[@asadrazvi]

so nice thanks

[@bhawanmulchandchatwani9242]

It will be better if you simply say Inhale from one nose for 1 period Hold in chest for for 4 period Exhale from other nose in 2period Let period for biggners be 3seconds So one cycle will be1*3+4*3+2*3=21secs After practice let period be 4 secs So cycle will be 1*4+4*4+2*4=28seca. I call it 1-4-2 nadi sodhan Capt b m Chatwani.

[@edpnrstore4883]

I like your explanation,simple,short and straight

[@ronniesequeira2591]

Thanks a lot madam this is a very motivating video

[@kamleshsharma3274]

Wow u r beautiful soul❤

[@shamamurad7567]

Very informative but would like to understand why r u closing ur left nostril at the beginning when u clearly said to close the right nostril

[@MR-pe9pv]

Mirror image effect

[@shivajikshirsagar2222]

Thanks your video. You are building a new world of nadishodhan applying people to creat their body internally clean and comfortable forever. By this way of pranayam system a man increases its Oxygen in body and exits CO2 from its body.

[@coachshivangidesai]

Well said🤗

[@janhavipatil6164]

Thank You Dear Shivani ji I m liking ur vdos U r becoming my role model. Hats off to ur enthusiasm.

[@satyaprakashshrivastava2866]

शिवांगी आपने कैसे शूट आउट किया है पता नहीं ,राइट नोस्टल को आप लेफ्ट बता रही हैं और लेफ्ट को राइट नोस्टल बता रही हैं।

[@nishamohammed2681]

Satyaprakash Shrivastav I was thinking the same she is saying opposite sides😄

[@bhanwarlalbhambu3576]

Satya Prakash ne theek ka

[@rahulsakhawalkar]

Mobile ka Front camera on kar ke video banaya hai , isliye mirror image ho gayi hai , isliye woh jo right keh rahi , hame left lag raha.

[@punamyadav4394]

Left aur right sahi nhi bta rahe aap didi

[@archanadave4231]

यही मैंने नोट किया

[@mohinijain4798]

Thankyou shivangi... maine aajkal mobile me aapki video dekh k hi exercise karna start ki hai... abhi body me begging hone se kafi dard hai...but apna weight kam karna hi hai.. Specially ballooned belly fat... I realize Mera left nostril se hi dominant rahta hai.... Mujhe 2-3 am.k pahle neend nhi ati.. day me bhi neend nhi ati.. Body always restless rahti hai

[@coachshivangidesai]

Thanks for your kind words.

[@rajanacharekar4063]

Mera right nostril dominant hai almost 1 month se. Aap kya kar rahi hai, balance ke liye?Doctor high BP batate hai. But meri ida nadi raat ko nai chalti almost a month se...

[@mayankdesai6775]

Great one of the best method of swara yoga

[@ritapatel5210]

U hv explained absolutely. Thank you

[@coachshivangidesai]

Thanks and welcome👍

[@nationalcapital3568]

SHIVAANGI.JI 🙏🏻RADHE⚘RADHE🙏🏻