How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai

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Fit Bharat

Fit Bharat

3 жыл бұрын

Are you tired of battling stubborn belly fat?
In this video, I'll share 7 expert tips to help you lose belly fat fast.
Learn about the common mistakes to avoid and the simple changes you can make to your diet and lifestyle to achieve guaranteed results in just 15 days.
From ditching refined oils to incorporating more protein and fiber into your meals, this video reveals the key strategies to target stubborn belly fat.
Don't miss out on these valuable insights to transform your health and achieve your fitness goals.
Plus, discover an exclusive workshop on Face Yoga techniques to improve skin tone and reduce signs of aging.
Share this video with your friends and family to inspire them on their journey to better health.
How To Lose Belly Fat FAST | 7 Easy Tips to Reduce Belly Fat | Lose Weight | Shivangi Desai
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#bellyfat #shivangidesai #fitbharatmission #healthyfood #fat #burn #exercise #fitness #healthy health mission weight loss fit bharat latest

Пікірлер: 418
@coachshivangidesai
@coachshivangidesai 7 ай бұрын
Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ -------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian
@vkchhabra4899
@vkchhabra4899 2 жыл бұрын
आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍
@rajeshgundu6395
@rajeshgundu6395 2 жыл бұрын
सर,बिलकुल सही कहा आपने. Very informative video
@neil6162
@neil6162 2 жыл бұрын
Hahaha
@daxapatel5081
@daxapatel5081 2 жыл бұрын
100% true
@pragnabhuptani3123
@pragnabhuptani3123 2 жыл бұрын
Absolutely true
@arunatrivedi47
@arunatrivedi47 2 жыл бұрын
💯 agreed...
@dhruval5161
@dhruval5161 2 жыл бұрын
highest result 1. cardio activity 2. add more fiber it is not mineral but two major works a.cleannsing b. 3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine
@saranbhatia8809
@saranbhatia8809 2 жыл бұрын
Very good presentation and explanation!
@kpmohanan7857
@kpmohanan7857 8 ай бұрын
You are fully packed with knowledge of health management. Very nice . Thanks.
@minimesiyone3687
@minimesiyone3687 2 жыл бұрын
Very informative... Thankyou for the valuable tips
@babarialalit8295
@babarialalit8295 Жыл бұрын
Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam
@meenakshisharma6473
@meenakshisharma6473 Жыл бұрын
Thanks mam for the amazing knowledge. I will surely follow the tips.
@farhatparveen259
@farhatparveen259 3 жыл бұрын
Good information Thank you 👍👍👍
@sameer772
@sameer772 Жыл бұрын
Watched many weight loss videos but this one is phenomenal, topnotch....keep it going fit Bharat 😊
@AshokKumar-wi9ut
@AshokKumar-wi9ut 2 жыл бұрын
Outstanding presentaion.All her videos deserve to be seen.
@geetikrushnabehera7790
@geetikrushnabehera7790 2 жыл бұрын
Very helpful video .thank you mam..
@rupeshsaini7802
@rupeshsaini7802 2 жыл бұрын
Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam
@Shivnarayanpatel1978
@Shivnarayanpatel1978 Жыл бұрын
Thank you so much shivangi mam for amazing and valuable information.🎉❤
@samur420
@samur420 3 жыл бұрын
Good info, how does one check or measure one's visceral fat
@jayashreechatuphale2526
@jayashreechatuphale2526 Жыл бұрын
Amazing tips 💕 Dear, Thank you🙏very much
@ratnamalachandole2873
@ratnamalachandole2873 2 жыл бұрын
Wow kitne sundar tarika bataya you are great thnx
@yashashreemate932
@yashashreemate932 10 ай бұрын
Amazing information & presentation mam thank you 👏
@tusharkaria8343
@tusharkaria8343 7 ай бұрын
Bahot hi Acche se samjhate ho Aap. So Nice. Very useful info. Keep it up and Thank You for sharing.
@savlanisunil7620
@savlanisunil7620 Жыл бұрын
Very helpful tips. Thank you ma'm. 🙏🙏
@renukishore1149
@renukishore1149 Жыл бұрын
Very nice good explanation be blessed
@poonamjain3698
@poonamjain3698 Жыл бұрын
Wow much needed mam as I am on weight reduction process.
@gotosuccess1289
@gotosuccess1289 2 жыл бұрын
Well explained 👏👏
@RajinderKaur-wf2xg
@RajinderKaur-wf2xg 8 ай бұрын
I admire u, ur beauty when u speak with feelings to help. Thanks
@pushpabhirud4822
@pushpabhirud4822 Ай бұрын
Mam your video is very good and very effective, thank you so much
@2o777
@2o777 2 жыл бұрын
The listening of voices of different types of birds are very charming in your vedios.You are genius.
@nazimashaziya9270
@nazimashaziya9270 9 ай бұрын
Thank you for this information ❤
@nishusinghal9272
@nishusinghal9272 Жыл бұрын
Mind-blowing mam... Seriously it's very useful
@san0253500
@san0253500 8 ай бұрын
Nice advice ma'am, please suggest kachchi dhani oil
@shikhaanand2994
@shikhaanand2994 6 ай бұрын
I m impress ..very good information 👍 thankyou so much ...,
@papiyaparvin5712
@papiyaparvin5712 2 жыл бұрын
Thank u for this video.. I have a question regarding salad- Should we eat salad at dinner?
@rakeshtyagi7938
@rakeshtyagi7938 Ай бұрын
Thank you very much ma'am for such amazing tips to reduce belly fat.
@user-ur2uk4fu8y
@user-ur2uk4fu8y 7 ай бұрын
What’s your take on intermittent fasting to reduce belly fat and to detoxify the body?
@panveersingh2028
@panveersingh2028 2 жыл бұрын
Very good thanks
@itsShrini
@itsShrini 2 жыл бұрын
Doing Kapalbhati is hella belly fat reducer .....works for me the best...
@syedaroohianjum4296
@syedaroohianjum4296 10 ай бұрын
Very good explanation 👏 👌 👍
@chekisherpa4042
@chekisherpa4042 Жыл бұрын
Thank you 🙏🏻
@prithvirajfan
@prithvirajfan Жыл бұрын
So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.
@maninderkaur2502
@maninderkaur2502 Жыл бұрын
Your vdos are very helpful 👍
@malinis5906
@malinis5906 6 ай бұрын
Very motivating 🎉
@zainabkhan8679
@zainabkhan8679 Жыл бұрын
Thank you ma'am ❤️
@santoshkumari2046
@santoshkumari2046 2 жыл бұрын
U r genius mam..I love you so much. What a knowledge u have I really appreciate it
@kamanatiwari6616
@kamanatiwari6616 16 күн бұрын
Good con cents thank you
@surojitpalit8434
@surojitpalit8434 Жыл бұрын
Very helpful. Want to join your program
@kiranmanaktala5146
@kiranmanaktala5146 11 ай бұрын
Awesome imformation🙏
@ranjeetkaur1899
@ranjeetkaur1899 8 ай бұрын
Thanku so much mamji for knowledge beauty tips 🙏🙏🙏🙏♥️♥️♥️♥️
@ketandesai4740
@ketandesai4740 Жыл бұрын
Very informative
@cookingwithnoor2608
@cookingwithnoor2608 6 ай бұрын
Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?
@amrutagowaikar3239
@amrutagowaikar3239 2 жыл бұрын
Thank you so much
@abhisheksuri633
@abhisheksuri633 Жыл бұрын
Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?
@neerujain2149
@neerujain2149 Жыл бұрын
Rice bran oil ,olive oil
@snehalgunjal88
@snehalgunjal88 9 ай бұрын
Very nice explanation Great
@harjeetkaurchawla6488
@harjeetkaurchawla6488 6 ай бұрын
Nice information always see your video
@tpwb24
@tpwb24 2 жыл бұрын
Mam very well explained
@shellysingh427
@shellysingh427 Жыл бұрын
I have joined your detox diet plan for 5 days .I want to know that recipes are same all the time if I join again.because some fruits and veggies are not available in all seasons
@pushpabaranwal1531
@pushpabaranwal1531 2 жыл бұрын
Awesome knowledge 👏
@coachshivangidesai
@coachshivangidesai 2 жыл бұрын
👍
@geetapatil5021
@geetapatil5021 2 жыл бұрын
Thanks 🙏
@sandeepkriplani4282
@sandeepkriplani4282 10 ай бұрын
Thanku so much mam for information
@yogitbhardwaj2724
@yogitbhardwaj2724 Жыл бұрын
❤very nice information
@Swaeem
@Swaeem 6 ай бұрын
You are very intelligent for health benefits I like you
@preetidhankhar6246
@preetidhankhar6246 Жыл бұрын
Very beautiful presentation and too good information 😊😊👏👏👏👏
@coachshivangidesai
@coachshivangidesai Жыл бұрын
I'm glad you enjoyed it Preeti!👍
@nasreenrahaman9477
@nasreenrahaman9477 6 ай бұрын
Thank you
@sapandesai8724
@sapandesai8724 8 ай бұрын
Wow very nice great information
@sonallade7875
@sonallade7875 6 ай бұрын
Great video mam Mam i am 50 overall I am not obese but nowadays my belly fat increased I walk daily As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio
@batrabihari872
@batrabihari872 8 ай бұрын
Very good...is this applicable for male also or this is for women?
@kamallata9908
@kamallata9908 6 ай бұрын
Thank you Doll...love from Fiji Island
@shobhahemakumar3575
@shobhahemakumar3575 3 ай бұрын
Good afternoon Ma'am If there is water retention & bloating how to cure
@ameetdesai8455
@ameetdesai8455 Жыл бұрын
Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏
@sangeetagolchha224
@sangeetagolchha224 9 ай бұрын
Thankyou so much
@VISANNA_ALME
@VISANNA_ALME 6 ай бұрын
Thank you so much for such a wonderful knowledge for reducing belly fat.❤
@coachshivangidesai
@coachshivangidesai 6 ай бұрын
Happy to help!
@ramilabenchaudhary4956
@ramilabenchaudhary4956 2 жыл бұрын
Hello, Shivangi weight lose k liye koi nutrition lena chahiye ya nahi, mai Herbalife nutrition ya Oziva product ki baat kar rahi hu.Ans me plz 🙏🏻🙏🏻💐
@pragyasreevlog7096
@pragyasreevlog7096 Жыл бұрын
Thanks maam👍👍❤
@amrutagowaikar3239
@amrutagowaikar3239 2 жыл бұрын
Outstanding!!!!!
@ShakilKhan-el9pw
@ShakilKhan-el9pw 2 жыл бұрын
You are an amazing teacher.
@nityanandpujari5955
@nityanandpujari5955 2 жыл бұрын
Very nice knowledge adding medam 🙏
@niraligangani3806
@niraligangani3806 Жыл бұрын
Very nice presentation....I like ur voice ...and personality
@parasgupta1343
@parasgupta1343 2 жыл бұрын
I m having thyroid so can't eat soybean...what can I eat instead of soybean
@jeelezarachannel3111
@jeelezarachannel3111 9 ай бұрын
Weight loss supplements are ok to consume?
@tpwb24
@tpwb24 2 жыл бұрын
Mam well explained i have already
@kishorshah8877
@kishorshah8877 3 жыл бұрын
Does wheat cause cough in body?
@ekaansh24
@ekaansh24 2 жыл бұрын
How can we join ur morning exercising session ?
@glamorousbeauty2422
@glamorousbeauty2422 Жыл бұрын
Thank you🌹so much
@Leena-jt8cm
@Leena-jt8cm 9 ай бұрын
Hello, do you have any receipe videos.
@nikunj5656
@nikunj5656 7 ай бұрын
Does sweating while exercising helps in losing fat
@sonalahirrao7793
@sonalahirrao7793 3 жыл бұрын
Rice brand oil chalega kya
@vaishalidedhia2462
@vaishalidedhia2462 2 жыл бұрын
Pls give tips to reduxe upper body
@jyotiyagnik4889
@jyotiyagnik4889 4 ай бұрын
Nice information
@pushpabaranwal1531
@pushpabaranwal1531 2 жыл бұрын
Namaste mam 🙏m 38yr old n weight 59kg,..thoda belly fat h ....skin bahut dull h n mai jyada healthy b nhi hu...,kya kre mam
@rohananurag1285
@rohananurag1285 2 жыл бұрын
Thank you mam nice information 🙏🙏
@coachshivangidesai
@coachshivangidesai 2 жыл бұрын
Most welcome 😊
@tejalmeghani5317
@tejalmeghani5317 2 жыл бұрын
Hello ma’am you r amazing, if I want to join your live cardio , pl how to I join you?
@dhruval5161
@dhruval5161 2 жыл бұрын
example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week 4. please make sure your 7-8 hours sleep.
@deepakbabu3865
@deepakbabu3865 2 жыл бұрын
Thanks 😍
@sangeetagolchha224
@sangeetagolchha224 9 ай бұрын
@ekaansh24
@ekaansh24 2 жыл бұрын
Can we take canola oil?
@jagatkrishna1543
@jagatkrishna1543 2 жыл бұрын
🙏 Thanks Madam
@dranilshukla3244
@dranilshukla3244 2 жыл бұрын
How is Ricebran oil
@s.r.jadejajadeja6923
@s.r.jadejajadeja6923 2 жыл бұрын
Hello mam rice brand oil Kesha rahega?
@khushipasad3205
@khushipasad3205 2 жыл бұрын
Nice explanation... Thank you very much
@coachshivangidesai
@coachshivangidesai 2 жыл бұрын
Glad you liked it❤
@lalitadevi9654
@lalitadevi9654 2 жыл бұрын
Thanks mam🙏🙏🙏
@anjanipatnayak7178
@anjanipatnayak7178 2 жыл бұрын
Thyroid k liye plz bataiye
@obhikthepencilsharpeners2482
@obhikthepencilsharpeners2482 3 ай бұрын
But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice
@chekisherpa4042
@chekisherpa4042 Жыл бұрын
I will try from evening
@sushmaraskar268
@sushmaraskar268 Жыл бұрын
Very good information mam.. thanks you for this video ❤
@pritishastri6377
@pritishastri6377 2 жыл бұрын
Shivangi - aap ki presentation bahot sharp hoti hai - you are lovely person 👍 keep rocking 👍
@preetibhavsar4695
@preetibhavsar4695 2 жыл бұрын
You are perfect in all way. My belly fat increased after my hysterectomy. Can it reduce ? Please send me your reply
@rajeshgirdhar6232
@rajeshgirdhar6232 7 ай бұрын
very good information 😊😊
@schoolibachche5420
@schoolibachche5420 2 жыл бұрын
Mem pls face yoga ke baare me jrur btana , video bnakr 🙏
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