5 MIN SIXPACK ABS WORKOUT (No Equipment | Top 8 ABS) 5 मिनट 6 पैक ABS वर्कआउट (कोई उपकरण नहीं | Top8

Hello, I'm Jaeho Roh, a trainer and physical therapist.
We have prepared 8 intermediate abdominal exercises.
You can think of it as listing the upper abdomen, lower abdomen, and external obliques in order.
It is also recommended to perform 4 movements in front, rest for 30 to 1 minute, and then perform 4 movements afterward.
You can only do 2 sets once every 3 days, or if you are okay with it, you can do 3 sets!
हैलो, मैं जाहो रोह, एक प्रशिक्षक और भौतिक चिकित्सक हूं।
हमने 8 मध्यवर्ती उदर व्यायाम तैयार किए हैं।
आप इसे ऊपरी पेट, निचले पेट और बाहरी तिरछे क्रम में सूचीबद्ध करने के बारे में सोच सकते हैं।
4 आंदोलनों को सामने करने की भी सिफारिश की जाती है, 30 से 1 मिनट के लिए आराम करें, और फिर 4 आंदोलनों को बाद में करें।
आप हर 3 दिन में केवल 2 सेट एक बार कर सकते हैं, या यदि आप इसके साथ ठीक हैं, तो आप 3 सेट कर सकते हैं!

[@study_loosenup]

복근운동 너어무 하기 싫어서 5분짜리 찾고 있었는데요... 5분 만에 강도도 제법 높고 부위 골고루 자극 와서 너무 좋네요🙉❤ 매일 자기 전에 이 영상 일주일 따라해볼게요!

[@user-bi7cy3to8e]

저런공간을만들어야는데ᆢ열심히십니다

[@thenewtristam9541]

Thank you very much for the video, I feel that I will achieve my goal very soon

[@jonathanantoun1367]

Excellent workouts

[@christiano9743]

This is inspirational!

[@Gitmanliu]

Thank you, so effective, I do this almost everyday for two weeks and the reps count increased from 120 to 140.

[@cleongospelkreatiansalmon5219]

Just start using this video for abs workout and I find it amazing. I can already feel the burning sensation in my abs.

[@TallyHo69]

Awesome workout! 💪🏾💪🏾

[@MonirePourmand-ni8jt]

Awesome!!!

[@senbonzakura9099]

Хорошие упражнения, буду делать их в зале)

[@slej-kk3qd]

Thank you💪

[@elevensavage4911]

Low effort work out it is, love that for me

[@piotrmilczarek6872]

it's amazing!

[@FC_Phad]

Thank​ you​

[@cammeii]

Been using this for a month now and the results are awesome, really appreciate you man!

[@ArthArmani]

Do an update after a year:)

[@Zero0.9]

Update? And How many times do you do it in a day?

[@chewysponge]

That trunk twist at the end is my favorite!

[@ilan7914]

Cause it’s the easiest 😂😂

[@iamthuge]

Nice new exercises I discover here! And beautiful body! Cheers 💪

[@candyo.s720]

👍👍 Gracias!!

[@andraprayoga8561]

love it

[@missoldday]

Amazing

[@asianafroislander1143]

From Island of Mauritius.. thx for ur videos .. gr8ly resourceful 👍🏽

[@Jaeho_Fitness]

Thank you for watching the lacking video. I would like to express my gratitude in Korea.

[@lytcheelove6328]

So satisfying to see awesome workout like this. Now i can keep eating jollof rice and doing this workout for a flat belly. Thank you😊

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@PrincessMargaretJoacquim1111]

Nice 👍

[@saadiabelaouni5472]

Tried and loved it bravo 👏 👏

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@saadiabelaouni5472]

@@Jaeho_Fitness i will for sure thanks foe your reply 🌸

[@matteocaldo592]

Hi,can you make a video when you explain your journey diet. Thank you. I see you from Italy!

[@rico2057]

of course to get well-defined abs is not entirely dependent on working out. diet is very important, and to eat in caloric deficit (so around 1500 - 1800 cals?) which will lower your body fat % (adipose tissue) and combined with good, lean diet and this workout, the fitness outcome is favorable :)

[@raihanshrk1955]

Good point. This is quite true. Or true as it is. Also, it's genes some can get 4, 5, 6, or whatever your pack is.

[@cristiandavidmontesino7301]

Hi. I am from Argentina. Amazing video!! 😁

[@Jaeho_Fitness]

hello. Thank you for watching the lacking video. ^ ^ I would like to express my gratitude in Korea.

[@litoboy5]

Great

[@jerome8027]

Very good job. Congratulations. 👍

[@Math_kru_earng]

thank you !!!

[@Jaeho_Fitness]

Thank you for always visiting my channel, which has many shortcomings. ^ ^ Come visit often!

[@himachaligabru5664]

Nice bro...

[@abdoulwahidsavadogo488]

Cool je commence à suivre tes vidéos mais suis déjà fan En regardant seulement on sent rien mais quand tu essaies c'est là tu vas comprendre que c'est difficile

[@dido829]

ありがとうございます

[@Jaeho_Fitness]

たくさん足りないチャンネル訪問してくださるのに私が感謝挨拶をしなければなりません。 ^__^

[@mr.yulios]

Muchas gracias por traer una rutina tan efectiva su intensidad activa todo los músculos del abdomen lo cual hace qué sea una rutina corta y muy efectiva

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Si mi video fue de alguna ayuda, me gustaría agradecerle. Por favor ven a visitarnos a menudo

[@Mrhall11]

Grazie

[@paolag5937]

Me gusta parece simple pero no es tan fácil estos ejercicios se me complican

[@Jaeho_Fitness]

I am not specifically trying to take protein supplements. When you get enough protein in your usual diet, you don't take supplements separately.

[@stereo-nomad]

Thank you! I really appreciate your videos, my abs get a great workout

[@user-ec1rq5be5o]

Wow 👏 🤪👍

[@wfs1072]

I am from India I like this video brother ❤

[@Jaeho_Fitness]

Thank you for finding the lacking channel. I would like to express my gratitude in Korea. ^ ^

[@johnivanpasinabo7918]

pleasee... make some video about chest workout I love your videos it's help me to improve my body

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. We are planning a push-up video this week. ^ ^ It seems difficult to perform various types of push-ups like other famous KZbinrs. Now that I'm physically older and my performance is lowered, I think it will be difficult to prepare for a difficult form of push-up. It seems that the most realistically possible basic push-up video uploaded at the beginning of the channel will be uploaded in the form of performing each set. Once again, thank you for your interest and feedback on my channel. We will do our best to repay you with better videos.

[@Jaeho_Fitness]

Thank you for your feedback. Is there any other type of exercise or topic that JOHN IVAN PASINABO would like to add?

[@rosanasoares7605]

Ótimo

[@RossMinchevtalks]

I almost died doing these exercises but thank you for showing me what I should be doing

[@Jaeho_Fitness]

Thank you for your positive evaluation of the video, which is very lacking. We will do our best to upload more useful videos. ^ ^

[@user-dd8zs8qw4j]

إنسان رائع يحتذا به..😉

[@raihanshrk1955]

Guess this is kinda shorter excersie for abs compare to abs workout I've tried. I'm gonna stick for this one. based on the demonsration. To me it's easy, and y'all can do it too.

[@Kun-kr9pm]

ยอดเยี่ยมมาก

[@Jaeho_Fitness]

❤

[@Jaeho_Fitness]

❤

[@victorylee5381]

Nice place @@

[@jalaltalib]

I like

[@Nishi-hw1st]

El primer ejercicio se aconsejo que lo hagas en el colchón es más cómodo y más suave, yo lo hago siempre, porque en el piso es muy duro

[@user-xz4it2iq6f]

u know hyung 🎉I'll follow your upload video for doing excercise, and my body has improved, 🎉❤now

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ I would like to thank you if my video was of any help.

[@user-xz4it2iq6f]

@@Jaeho_Fitness 💯💪

[@user-xz4it2iq6f]

@@Jaeho_Fitness I'll always watching ur video 💯💪

[@vlogwithmi8903]

These are definitely great exercises. Though to get well defined abs, we need to lower the amount of fat, while engaging in these sort of abs exercises. So I am focusing on burning fat first by trying out keto diet. I''ll document by weight loss in my vlogs. I’d appreciate if you can give it a watch 🙏🙏 (though not out yet haha). Thank you!

[@Jaeho_Fitness]

Depending on the individual performing the exercise, the exercise load may be low or appropriate. ^ ^ If you have sufficient exercise capacity, it is more recommended to perform high-load abdominal exercises such as hanging leg raises. So, I also divide it into exercises such as beginner (mat), intermediate (mat), and advanced (hanging leg raise) according to the target audience and guide viewers. ^ ^ In my case, I only do 3 sets of hanging leg raises on Wednesdays and 3 sets of mat abs exercises on weekends.

[@korranagesh6403]

👍👍👍

[@hengvirak]

U got very good shape

[@akromawrath7353]

👍👍

[@777alias]

Cooool

[@user-yq2re7yk1p]

🔥🔥🔥👍

[@robjones7085]

Could anyone names the songs on this video please great workout

[@Jaeho_Fitness]

epidemic sound ooyy - thunderbird ooyy - Mt. Fuji

[@antoniuvyg7610]

Go go 💯 k brader Salam 🇮🇩

[@oegenk1328]

Love

[@fischlbiggestsimp3091]

that's such a nice workout, is it ok to do 2 set of this everyday? according to ur description its recommended to do it 2/3 set per 3 days

[@Jaeho_Fitness]

Abdominal muscles, like other muscles, will need a certain recovery period. If you can do 2 sets every day, I don't think that exercise intensity can be considered as a sufficient exercise load for the performer. It is thought that it is more time-efficient to perform moderate intensity and sufficient training and to have sufficient rest.

[@fischlbiggestsimp3091]

@@Jaeho_Fitness thanks for the advice, i'll increase my abs workout intensity starting tomorrow then

[@kklaktpofficial]

หนูเสียวมากเลยค่ะ

[@Jaeho_Fitness]

ฉันแปลโดยใช้ google translate คุณโกรธ?

[@fersuarez1212]

Hola me gustaria un plan de entrenamiento por ejemplo yo hago ejercicios y lo complemento con unos videos del canal, pero me gustaria saber que videos se pueden realizar por dia ya sea entrenamiento cuerpo completo a estos videos sueltos😊

[@diegotorrealba5498]

Yo hago lo mismo complemento mis rutina con videos del canal

[@fersuarez1212]

@@diegotorrealba5498 Muchas gracias!😊

[@Jaeho_Fitness]

Это будет зависеть от индивидуальных результатов упражнений, но мы рекомендуем 3 подхода каждые 3 дня. Делать это каждый день вряд ли полезно для восстановления мышц. Рекомендуется заниматься спортом, когда ваше состояние находится в лучшем состоянии. Это когда вы на пике производительности. Обычно я предпочитаю выполнять основную тренировку вечером, после того, как я закончу свой день и у меня будет достаточно времени, чтобы разогреться.

[@user-wo3ey2rq1w]

😊

[@Thiru_Thiru]

So you too believed that Indian will speak only Hindi language 🤪... Anyway you're giving best workouts to us brother. 👌🏾👌🏾👌🏾

[@NyaIdee]

👍

[@hermansaputra8803]

Simple

[@Narnai19190]

👍👍👍👍

[@gtakiller34]

Day 1 of this workout routine!

[@VELONfx]

How is it going?

[@gtakiller34]

@@VELONfx i gave up... but i continued my other workouts timely.

[@raibinbatto9797]

🙏💕

[@AryanKanchan2006]

Hey man! Nice work, just wanted to ask that how much time it'll take for the abs to be visible if I start the workout from now on? And m a skinny guy.

[@Jaeho_Fitness]

If your body fat percentage is 12-15%, you can observe that the condition of your abdominal muscles improves enough with about 3 weeks of training. If you know how much weight you need to lose to reach your target body fat percentage, you can use a simple calorie burn calculation method to estimate the approximate duration.

[@alessandro9240]

@@Jaeho_Fitness are you Italian

[@catmanx5487]

Can this help to trim down my bloated stomach?

[@8-minutefitness95]

🤗🤗🤗

[@_arif3678]

mantap ini yang saya cari

[@aduinhoang7905]

Kết hợp việc chạy bộ 20p đốt calo cục kì kinh

[@bdpolicemonir_vlogs1054]

অসাধারণ 😮😮😮

[@Jaeho_Fitness]

আমার চ্যানেল দেখার জন্য আপনাকে ধন্যবাদ, যার অনেক অভাব রয়েছে। ^ ^ অনুগ্রহ করে প্রায়ই পরিদর্শন করুন

[@bebepbrandon1499]

hi handsome I like the body really amazed me may always successful

[@Jaeho_Fitness]

Thank you for visiting the lacking channel. We will try to upload better content. ^ ^

[@pujakoiri5726]

Bhiya runing par video banua ladki kay liy .....ki slowly running se jada faida hota h ki sprit running se hota h aur ladki kay liy koun sa jada faidaymand h

[@somthakur7488]

@@anuragpawar7247 video title is in Hindi tho.

[@vghealthyketo]

Dạ a ơi, vid bây giờ nhạc nền bị sao ấy ạ 😢

[@user-zc8th4zj8t]

혹시 마른몸은 어떻게 키워야 할까요?

[@Jaeho_Fitness]

복근의 선명도를 말씀하시는 걸까요?? 마른 체형의 경우 복부 피하지방이 적어서 운동으로 복근의 선명도를 개선시키는 데에는 매우 유리할 수 있겠는데요. 하지만 복근도 다른 근육과 마찬가지로 어느 정도의 운동량과 부하량이 추가되어야 근육의 크기도 더 커지고 육안으로 보이는 선명도도 더 명확해지는 것을 기대할 수 있습니다. 충분히 근 지구력 형태의 복근 운동으로 어느 정도 선명도가 좋아지는 것을 기대할 수 있겠지만 어느 정도 익숙해지시면 좀 더 부하량과 난이도가 높은 행잉레그레이즈와 같은 운동을 해보시는 것을 권장해 드리겠습니다.

[@user-yr8wi7ub2r]

4:10 이런 자세 할때 허리랑 바닥에 공간이 안생기게 하려고 노력해보는데 그럼 배에 엄청난 자극이 되던데 그게 원래 맞는 자세죠?

[@Jaeho_Fitness]

넵 맞습니다. ^ ^ 허리를 바닥에 붙이고 골반이 움직이는 것을 제한하는 것이 맞습니다.

[@maayanhazra584]

Do you have to repeat this 5 min workout or is it just like once a day?

[@Jaeho_Fitness]

We recommend doing 3 sets once every 3 days. Applying enough load and taking enough rest seems to be more effective.

[@maayanhazra584]

@@Jaeho_Fitness Ok thanks for the advice

[@Forstax]

@@Jaeho_Fitness Hi! So you do 3 sets in one day, then wait 3 days and then repeat? Thanks for the help!

[@user-xz4it2iq6f]

😮

[@Jaeho_Fitness]

😮

[@Funhaver520]

Breakfast or after breakfast before this exercise??😮

[@Jaeho_Fitness]

Exercise is usually recommended at least 2 hours after eating. It is recommended that you exercise during the day at a time when you feel your condition is the best. That's when your performance will be at its best, and it's probably the best time of day for your performance.

[@sanjivanartist9197]

Is this exercises enough to get six pack abs ? Because I'm doing this for 5 days but I still cannot see the results. I only can see the 2 pack abs only.. How many weeks does it takes to get six pack abs ? and now I'm 14 ,years old weight 52.4 kg can I still can get six packs ?

[@Jaeho_Fitness]

If your body fat percentage is maintained at 12-15%, you will be able to observe that the condition of your abs improves enough with 2-3 weeks of training. Otherwise, if you know how many kg of body fat you need to lose to get your body fat percentage to 12-15%, you can roughly estimate how long it will take. Calories required to burn 1 kg of fat are approximately 7700 kcal. If you substitute this, if you aim for a 3-400kcal deficit per day, you will be able to aim for a 1kg fat loss in 20 days. This is calculated when you lose 2 kg per month for the purpose of maintaining health, If you aim to burn 700 kcal per day, you can lose more quickly, but it is somewhat not recommended to try to lose weight too quickly, far beyond this. We recommend that you aim for 4-6 months slowly and steadily.

[@nirmalkheni7962]

Let me cheak 🙂

[@abdoulwahidsavadogo488]

Avec tes exercices est ce qu'on a besoin de mettre ceinture

[@lidia130898]

Thank you for this video i see the risult, in my bedroom watch your video,it is confortable and useful to get fit, sometime is difficult it s important the costance i am determinate kiss kiss for italy

[@Vale2005.]

De verdad ves cambios en 8 días?Como era tu cuerpo antes?

[@migasu143]

혹시 싯업하실때 한쪽 다리 굽히는 이유가 있나요?

[@Jaeho_Fitness]

예비군 갔다 오느라 확인이 늦었습니다ㅜ 맥길 크런치라는 동작을 응용하는데요. 상체를 들어 올릴 때 허리가 구부러지는 움직임을 조금이나마 상쇄시키기 위해서 동작을 취하고 있습니다. 제가 반복적으로 허리 구부리는 동작에서 불편감을 느껴서요^__^

[@migasu143]

@@Jaeho_Fitness 알려주셔서 감사합니다 저도 똑같이 하고있습니다

[@Unknown-gc8og]

Hi,can i do this everyday？for faster to see result？

[@Jaeho_Fitness]

Personally, I recommend doing about 3 sets and doing it every 3-4 days. If you plan to do it every day, I recommend doing just enough so that it doesn't interfere with your progress the next day. I think there is a way to do 1-2 sets every day. Even in my case, when I was young and active as an athlete, I did 200 to 300 a day. Now, if I do that, I can't recover and it hurts.

[@Unknown-gc8og]

@@Jaeho_Fitness Thanks for your replied,im doing 1-2set everyday now and i think its not bad

[@genesis_the_mist673]

How many times should I do this a day

[@Jaeho_Fitness]

I think 2-3 sets once every 3 days will do!

[@soumyadey1838]

Do I this workout everyday?

[@Jaeho_Fitness]

We recommend doing 3 sets once every 3 days. I think that would be more time efficient!

[@rieyu36]

do you have to start from a newbie?

[@Jaeho_Fitness]

It doesn't matter if you decide according to your individual exercise performance ability. Personally, I think it would be better if I could do exercises such as intermediate and advanced and hanging leg raises later.

[@rieyu36]

@@Jaeho_Fitness okay, I used to join the beginner program. then stopped for a few months. and proceed immediately. I think I'm pretty good with this program. Thanks you for answer my question.

[@rommyindon19]

you must speak up before you exercise coz i wanna hear your voice🙏🇲🇨

[@falkon9626]

there are to many abs workout in this channel. We need 1 final abs workout

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Tuve un accidente automovilístico cuando era joven y mis piernas quedaron muy marcadas, así que ya no uso pantalones cortos. ㅠ Es una lástima mostrarte un lado tan frustrante. Por favor, ven a visitarnos con frecuencia ^ ^

[@antoineduval2158]

To have the abdos that you have you not just doing this ?

[@Jaeho_Fitness]

For me, this exercise load is low. In the past, I maintained my abs with this type of exercise for 500 times, but now I am maintaining my abs by applying weight loads and taking sufficient loads and rest. ^ ^ While filming, I am alternating between mat body abs exercise and hanging leg raises every 4 days. ^ ^

[@A.H_430]

How many times can I do in a week?

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. ^ ^ It may vary depending on the individual's exercise performance and recovery ability. Personally, I recommend doing 2 sets 3 times a week.

[@alexandercambe280]

Question did you ever go to gym when you were like 16 or was it like you train at home alot If you can please respond i need yhe feedback thannkkksssss

[@Jaeho_Fitness]

When I was young, I lived as a volleyball player. The facilities were poor and most of them were made of bodyweight exercises for volleyball. But adolescent weight training is strongly recommended. Weight training started after 20 years old.

[@classiccasualgaming]

How many years did it take for you to grow six-packs?

[@Jaeho_Fitness]

In my case, it takes about 7 months or more to rebuild my body as much as I want in a state of rest without exercise. In the case of abs, it takes 2-3 months to make the shape, but it seems to take more than 3 months to increase the size.

[@classiccasualgaming]

@@Jaeho_Fitness I am already more than 3 months and my abs are still a bit fat. Maybe that's because I exercise my abs only 3 times a week for 15 minutes each session.

[@user-fo4qx6it3h]

👌👌👌👌👌👌👋👋👋👋

[@Jaeho_Fitness]

❤

[@qwentingreer6793]

Must've done shaun t's insanity that's the only non workout equipment to use ever six days of week.

[@grizant3047]

done

[@grizant3047]

done

[@grizant3047]

done

[@grizant3047]

done

[@grizant3047]

done

[@grizant3047]

done

[@sleeprelaxation3997]

Does it useful for losing belly fat I’m 22 old and my height is 5’9 & I’m 71 kg

[@Jaeho_Fitness]

It is difficult to selectively lose abdominal fat only, and it should be recognized that it reduces body fat mass throughout the body. If your body fat percentage is maintained at 12-15%, you will be able to observe that the condition of your abs improves enough with 2-3 weeks of training. If not, you can roughly estimate how long it will take if you know how many kg of body fat you need to lose to get your body fat percentage to 12-15%. Calories required to burn 1 kg of fat are approximately 7700 kcal. If you substitute this, if you aim for a 3-400kcal deficit per day, you will be able to aim for a 1kg fat loss in 20 days. This is calculated when you lose 2 kg per month for the purpose of maintaining health, If you aim to burn 700 kcal per day, you can lose more quickly, but it is somewhat not recommended to try to lose weight too quickly, far beyond this. We recommend that you aim for 4-6 months slowly and steadily.

[@sleeprelaxation3997]

@@Jaeho_Fitness thank you for reply … should I do the excersices mentioned in video only ? Or you can gusset some more it will be helpful

[@reza__power]

افرین