Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat)

[@roman_king_komov]

отличная тренировка, спасибо за ваши видео. желаю новых спортивных достижений

[@iLikeMyOwnPosts]

I haven't started watching yet, but I am blown away that the 8 min workout routine is in a video that's only 8 minutes long. For that alone, you are a legend and get the like, comment, and subscribe.

[@iLikeMyOwnPosts]

even turned on the bell for you bro

[@ankurkhanna5050]

Thanks!

[@Jaeho_Fitness]

Thank you so much for watching and supporting the lacking video. I will try harder to upload more good videos

[@riyy_rizz8821]

jarang² liatt cwok gnteng JD instruktur buat exercise gini.omg im really excited 😘❤️

[@feetee3415]

Danke!

[@Jaeho_Fitness]

Vielen Dank für die Unterstützung meines Kanals, der viele Mängel aufweist. Ich werde härter arbeiten, um es Ihnen mit besseren Inhalten zurückzuzahlen.

[@polamelka]

Good timing, I planned a full body workout today and this looks doable. Thank you.

[@Kamil2012iam]

Спасибо за тренировку! Не стал забрасывать видео в будущие, а просмотрел и повторил прямо сейчас! Спасибо, автор! 💪

[@hectorferreronaranjo3142]

Thank you! I enjoyed this set of exercises, they are easy to follow and demanding if you want them to be. Again, thanks!

[@patriciapetrovic4040]

OMG! You make it look so smooth and easy, I will try it. Looking forward to the new updated workouts also you are sooooooo gorgeous ❤❤❤❤😊😊😊

[@Temascos]

Trying to get back into workouts and saw this routine, it's brilliant. Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. We will try our best to upload better videos. ^ ^

[@hotloins22]

Day after Thanksgiving workout....thanks Jae-ho‼️💪🏾💪🏾

[@АлексейМаксимов-з2т]

Glad that I find your video. Try all exercises with you, and complete all of them. Thaat was cool. Thanks 👍

[@alfa_victor]

I've been doing it for two weeks and now I'm falling in love with my body everyday, thanks a lot sir.

[@ThePankrt]

Hom much did you pay for this bullshit comment

[@rrpov]

Thanks for the efficient workout that I can fit into a busy day!

[@cocofifty4]

I already do a few of these in my daily routine as a have lower back pain but will do the rest as well as these are doable for me in my 50s.

[@sasikredi]

great video , got me started with new routine

[@Dwad39]

Just got my friend into this daily we hope to start today!

[@pauloceciliato3943]

What a great workout series, man!! Thank you, most helpful!!

[@khaledysn239]

شكرا جزيلا لك أيها البطل المحترف الكوري.

[@Thiru_Thiru]

Always waiting For full Body workout 😍 thank you very much brother ❤️

[@ardentares1167]

Lasted 7 minutes after that i am out of breath I will do it everyday thanks for great workout I love it ❤

[@denoxchanel7948]

Thanks Coach

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. ^ ^ Please come visit often.

[@samanthanguyen730]

Thank you for the simple yet affective exercise.. For future videos, would you be able to provide pointers at the bottom of the screen on the appropriate techniques for each exercise. I feel proper techniques are important in preventing injuries and to obtain the affects for beginners like myself.. .Thank you

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ Thank you for providing feedback that can help me improve my content. We are sorry that we are currently unable to apply additional effects due to lack of time. We will work harder to repay you with a better video by reflecting the necessary elements in the future editing process. ^ ^

[@hotloins22]

First time doing this video on this fantastic Friday from Kuwait 🇰🇼 Jae-ho‼️💪🏾💪🏾

[@Jaeho_Fitness]

Thank you for always visiting. Have a nice weekend ^ ^

[@Sugusteras]

Really interesting full-body workout. The only problem I see is the absence of exercises for the back, biceps, and calf muscles. Since this is a full-body home workout, I think we can solve the lack of exercises for the biceps and back muscles by using a table, and as for the calf muscles, we can do standing calf raises with one leg.

[@Jaeho_Fitness]

Thank you for watching the lacking video. As the viewer said, one-leg calf exercises and table pulling exercises can be very effective methods. ^ ^

[@muneshgowda1528]

Who is watching this video on bed like me😂

[@АндрейЮртаев-х3х]

I am😊

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Derv_946]

I’m

[@benchalmers8757]

Toilet

[@fmoragamoroni]

Gracias por la rutina! Saludos desde Chile

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Gracias desde Corea.

[@theemotional7201]

all of your exercises are really effective because I have almost the same kind of plan and I can see changes in my body ☺️ you're doing great work, keep going ❤️✨👍🏻

[@Stickybutton]

It seems easy…. but it is not. 8 mins of this can be hell for an unfit person. Like me 😅

[@RayGory]

8 min like.... forever

[@zjack22]

maybe do 2 minutes first attempt and then increase 1-2 minutes every 2 days.

[@khoirsato5071]

😂😂😂

[@1421-h3h]

You can start from one minute)))

[@aa3592]

💖💝

[@zenaya-x]

All these movements so effective. Thank you ❤

[@okamsug]

Ahh yes, this I can do, well, except for the plank-up and down because of my shoulder problem. But this is a great and doable all-around workout. Thanks, Jae-ho.

[@thecinematicmallu9610]

When I saw the thumbnail i thought it is just a click bait. But after watching this video, i am quite convinced that this 8 minutes workout will help me to be in shape 😍

[@Jaeho_Fitness]

Thank you for watching the lacking video. I will try harder to upload more videos that can give you a little better influence. ^ ^

[@estrellafloresmartinez6310]

​@@Jaeho_Fitness ace falta acer todos los ejercicios

[@abidashah4943]

Thank u for sharing 💓 from 🇬🇧

[@BenzinioB]

I have doubts this is enough to lose belly fat, but it is very nice round of exercises that could build nice core muscle for my bad back... will definitely try it!

[@motivatedvergil9145]

10k steps a day, 3 to 4 rounds of this and a healthy diet will totally lose your belly fat.

[@deevee8220]

Note this is for beginners. You have doubts huh? Have you tried them in succession like this for 30 secs per exercise? It'll take about 10 minutes. I doubt you could do them unless you're relatively fit. As you advance, increase your duration to 45sec and then 60sec per exercise. All this along with cutting about 500 calories per day; in 6 months, you'll lose much of your body fat if your BMI is around 30.

[@dungcomottay]

This is an exercise anyone can do at home without any equipment

[@jerome8027]

Thank you very much. Always perfect 👍👍👍

[@aznabld9890]

I'm making start with this video

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@OliverGuitarforall]

Super vidéo !!!!👍👍👍

[@Jaeho_Fitness]

Thank you for watching the lacking video. Please come visit often ^ ^

[@oxygen1766]

Поддерживаю! Отличная комбинация упражнений ;) 🇧🇾

[@Jaeho_Fitness]

Я хотел бы сказать спасибо за просмотр моего недостающего видео. Заходи почаще ^^

[@YoungCFB]

И каков эффект?

[@ألفاجالو]

I love this .this is not difficult for me bro

[@juanangelaninobalinas8696]

Thanks for this and the others routines. One hug from Spain. Good job!

[@Jaeho_Fitness]

Thank you for watching the lacking video. I would like to express my gratitude in Korea.

[@davidsnauwaert2448]

Great exercice and simple 💯✔️👌

[@andraprayoga8561]

yes great

[@chioapp3902]

Yesss, I think I found my coach 👊🏼🌟❤️

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@omarguevara137]

Great work. Thank you!! Greetings from Spain

[@Jaeho_Fitness]

Thanks for watching the video. I would like to express my gratitude from South Korea. ^ ^

[@Field_Of_Dreams]

Спасибо автору видео. Мне очень понравилось, буду заниматься.

[@troxingamerz5953]

所有这些时刻都有效。谢谢兄弟❤️😊

[@andreytoropov2227]

Thanks for a great video! Can I ask you two questions? 1: Is it everyday training ? Shoud I do rest days? 2: For how long we should practice this tabata before stepping up to the next level ?

[@Jaeho_Fitness]

It may vary depending on individual exercise performance, but when I coach members, it will be 2-3 sets a day, usually 20-30 minutes of training. 3-4 days training was applied. As a criterion for moving to the next step, a gradual increase in exercise time and amount of exercise was applied first. I usually increase my exercise time every 2 weeks. Usually, if you increase the difficulty and intensity of exercise at intervals of 2 to 4 weeks, it will be carried out in the form of reducing time.

[@andreytoropov2227]

@@Jaeho_Fitness wow, thank you.

[@Hatice_36]

Merhaba. Hareketler benim gibi yeni başlayanlar için gayet uygun. Teşekkürler 🇹🇷🇹🇷🇹🇷

[@nicolea.1974]

Dankeschön 😊 Probiere ich auch aus

[@skrr_pow_pow]

Thank you. Good exercise, warms you up. Just the thing to keep warm in winter😂

[@Ivan_Ivanov_]

6:53 , забыли вторую ногу по тренировать, недоработка 😁

[@sohosterable]

Great easy workout. Shouldn’t your feet be planted flat on the floor for hip bridge? Thanks for sharing

[@Jaeho_Fitness]

In order to focus a little more on the gluteus maximus, it is sometimes transformed into a form of lifting the heel. In order to use the hip-up and overall lower body strength, it is better to do it with the soles of the feet as the viewer said ^ ^

[@candyos]

Gracias!!!!👍👍👍

[@AkimMadrid]

Korean guys have some special gift with their bodies, when they worksout oh god... Gods sculpting

[@tanishqvishwakarma9518]

Will these exercises also help me improve my back posture.

[@mib910]

seems very good static ones as alternative for my atm ankle and knee injury as it does not require impact or jumping

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to share more of these types of workout routines! ^ ^

[@mubinafm]

형 고맙다!!!!

[@Jaeho_Fitness]

내가 더 고마워요!

[@siberfit27]

Like your workouts! 🔥 Great video! 👌✨

[@andraprayoga8561]

yes great

[@plazma5343]

Very good one thanks, just finished it for the first time (after some elliptical bike). Ill keep doing it until I feel good doing it twice in a row. :) Want to lose that winter dad belly fat :D

[@김선대-e7n]

영상 잘 봤습니다. 전부 외국분이네 나도 영어로 써야하나... 땡큐 쏘우 머취~🙋

[@user-b76]

僕も今年の4月から理学療法士として働きます‼︎ジェホさんのような身体になれるように頑張ります‼︎

[@yunusemreko8950]

Joyfull experience

[@gokhanyldrm9007]

Teşekkürler üstadım

[@seinimahamat8014]

My first time trying this exercise here, I almost cried 😉

[@natureandme9619]

I would suggest do head to toe or toe to head and stretch every muscle and then some resistance exercises like push-up pull up plank abs etc

[@Jaeho_Fitness]

That's a good suggestion. Next time, we will prepare a video related to this.

[@GiamCanTamRung-75]

This exercise I completed it naturally, with it

[@xxkarlettoxx]

Top .... Thx from Germany 👍

[@kingsnowman7461]

He looks so good.😍

[@入無名出無明]

Just perfect body shape 😊

[@vishal_kr_vishwakarma]

A noob doubt: Can i get a physique like you just by following these exercises and proper diet.?

[@Jaeho_Fitness]

This exercise routine is related to energy expenditure. Some of my video lists include workouts like bare-body weight training. In my case, I train by adding extra weights from that list of exercises. If you visit with my Instagram ID, you can see a list of exercises that I usually do!

[@PastaPanz]

Im french, good job ! pour reprendre le sport, et ce cree un programme chez sois rien de mieux, que de simples et efficace exercices mais a mon avis pour moi une reprise faudra reduire un peut les steps et 30sec de repos ^^ sinon je vais dead !

[@Jaeho_Fitness]

Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. ^ ^ S'il vous plaît, venez nous rendre visite souvent

[@Sky.26]

Thank you day 3 🫡⚡️

[@Jaeho_Fitness]

👍

[@PaulAngeloff]

Slow climb and plank up are tougher than they look.

[@yaniragarciachavez5092]

Dios así con tifo de entrenador no falto a clase nunca 😊

[@alessandrosilva1643]

Parabéns 👏🏾

[@abubokorkhan7536]

Niec bro🥰🥰

[@eddieantoncich5007]

Still going. Best work out ever

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@CabdifatahAhmed-js6ft]

Keep going ur the best❤❤❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@damasuskurniawan4130]

Thank you sir

[@-TARIQKHAN---5306]

Nice 😍😍😍

[@armanijoseph8008]

Fantastic video bro,bro question,I workout everyday and do like various workouts but i dont really do reps would i still get progress?

[@Jaeho_Fitness]

There seems to be a problem with the translation. The question is, should I repeat this exercise??? For this beginner version, we recommend doing 3 sets 3 times a week for 3 weeks. After that, you can move on to the intermediate version and then to the advanced version, right?

[@351kostakis]

Fantastic

[@mariaestellaflores855]

Thank you! It was an easy workout for a beginner like me. I am thinking of doing this for two weeks. What workout would you recommend I move into next?

[@Jaeho_Fitness]

Thanks for watching the video. ^ ^ If possible, we recommend that you do the beginner's version of the exercise for up to 3 weeks. It would be nice to think of it as practicing basic exercise movements. Afterwards, we recommend that you try an intermediate level exercise like this kzbin.info/www/bejne/rpKtfItroN6grNE. As I was trying to recommend a video, it was confirmed that there is no intermediate version without jumping action. If you are uncomfortable with movements such as jumping jacks and high knees, it is listed in the description. I recommend you to transform the basic squat into a form of lifting additional weights such as dumbbells or kettlebells.

[@youtubewatcher2179]

@@Jaeho_Fitness 👏💪👧

[@인간-x3z]

휴.. 함해볼게요 영상공유감사

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 제가 감사하죠^__^ 더 좋은 영상 업로드할 수 있도록 노력하겠습니다.

[@neddyf00]

@Jaeho_Fitness JaeHo! Great video. I don't have weight problems. But I would like to get more muscle and more cardio. thanks.

[@Jaeho_Fitness]

Thank you for visiting our channel, which has many shortcomings. For muscle development, sufficient nutrition and weight training with gradual increase in load are necessary. You can gain a certain amount of strength and muscle mass by exercising with your own body weight, but further development requires higher loads and intensities. After performing the push-up routine uploaded on my channel with sufficient rest time, it will be effective to add additional load, such as a weight vest, once you get used to the intensity of the exercise. ^ ^

[@neddyf00]

@@Jaeho_Fitness Thanks. I will give it a try.

[@evgenyevgeny1445]

Good!

[@LandofBrickForests]

This is great.

[@ВячеславБорисовский-о9с]

'Lose belly fat' - Showing a fit man. 😂

[@vuongoan3392]

Tuyệt vời đã chỉ bảo cách tập

[@LaughJoy]

Is it normal that when I do a Leg Strech my spine cracks whenever I change a leg?

[@sergeysudnik3341]

Hello! Could you clarify, please. Is one round the full video? Or 1 round equals half of the video?

[@Jaeho_Fitness]

you're right. All round 1. We recommend a total of 3 rounds. ^ ^

[@sergeysudnik3341]

@@Jaeho_Fitness Thank you! I've just started, doing 2 rounds, but every day. Should I keep doing it everyday or 1 day for the exercises and 1 day is for rest.

[@marilouth5044]

Hello.. The workout was amazing.. But I need a work out much easier.. Do you have something for beginners.. I try my best. But it's to hard..

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Currently, this routine appears to be the lowest exercise intensity on my channel. At first, I think it would be a good idea to start with the feeling that you are learning basic strength and exercise movements by only doing half the exercise time. ^ ^

[@GyulaJentetics]

Cool thanks!! 👀👍👏

[@АлександрВласенков-з9с]

Thank u!))

[@Aisenheim]

Here is the plot twist: repeat this… 2 more times 😈

[@matthiasmueller3181]

Excellent

[@alfredogoso9692]

Cool For beginers

[@tatyana3935]

Чудове тренування для початківців❤ За тиждень - 4см по таліі і грудям, і +1 см по стегнам. У мене непропорційна фігура, стегна менші за груди на 10см, то прибавка в об'ємі стегон для мене норма.

[@pablofernandez7546]

Más o menos, ¿Cuántas calorías puede quemar esta serie de ejercicios?

[@seymenali87]

Is it more beneficial to do it in the morning or at night?

[@Jaeho_Fitness]

According to research results, it is best to do it when you are in the best condition. It seems that individuals should do it when they feel their best performance. I usually like to do it in the evening after everything is done.