Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat)

Hello, this is Jaeho, a trainer and physical therapist!
This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level!

[@iLikeMyOwnPosts]

I haven't started watching yet, but I am blown away that the 8 min workout routine is in a video that's only 8 minutes long. For that alone, you are a legend and get the like, comment, and subscribe.

[@iLikeMyOwnPosts]

even turned on the bell for you bro

[@muneshgowda1528]

Who is watching this video on bed like me😂

[@user-qq9od7uu7n]

I am😊

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Thiru_Thiru]

Always waiting For full Body workout 😍 thank you very much brother ❤️

[@pauloceciliato3943]

What a great workout series, man!! Thank you, most helpful!!

[@khaledysn239]

شكرا جزيلا لك أيها البطل المحترف الكوري.

[@polamelka]

Good timing, I planned a full body workout today and this looks doable. Thank you.

[@rrpov]

Thanks for the efficient workout that I can fit into a busy day!

[@user-pn3yr7vv6t]

Glad that I find your video. Try all exercises with you, and complete all of them. Thaat was cool. Thanks 👍

[@zenaya-x]

All these movements so effective. Thank you ❤

[@jerome8027]

Thank you very much. Always perfect 👍👍👍

[@okamsug]

Ahh yes, this I can do, well, except for the plank-up and down because of my shoulder problem. But this is a great and doable all-around workout. Thanks, Jae-ho.

[@user-bo1nm7de3k]

Это потрясающе!👍❤️

[@Rudenishu]

Thank you for sharing with us ❤

[@riyy_rizz8821]

jarang² liatt cwok gnteng JD instruktur buat exercise gini.omg im really excited 😘❤️

[@abidashah4943]

Thank u for sharing 💓 from 🇬🇧

[@roman_king_komov]

отличная тренировка, спасибо за ваши видео. желаю новых спортивных достижений

[@alessandrosilva1643]

Parabéns 👏🏾

[@hectorferreronaranjo3142]

Thank you! I enjoyed this set of exercises, they are easy to follow and demanding if you want them to be. Again, thanks!

[@diariodeamor369]

Thanks very good! 💪

[@profahrer5160]

Top everyday workout 🤙⭐

[@theemotional7201]

all of your exercises are really effective because I have almost the same kind of plan and I can see changes in my body ☺️ you're doing great work, keep going ❤️✨👍🏻

[@alfa_victor]

I've been doing it for two weeks and now I'm falling in love with my body everyday, thanks a lot sir.

[@ThePankrt]

Hom much did you pay for this bullshit comment

[@candyos]

Gracias!!!!👍👍👍

[@davidsnauwaert2448]

Great exercice and simple 💯✔️👌

[@andraprayoga8561]

yes great

[@Kamil2012iam]

Спасибо за тренировку! Не стал забрасывать видео в будущие, а просмотрел и повторил прямо сейчас! Спасибо, автор! 💪

[@Dwad39]

Just got my friend into this daily we hope to start today!

[@patriciapetrovic4040]

OMG! You make it look so smooth and easy, I will try it. Looking forward to the new updated workouts also you are sooooooo gorgeous ❤❤❤❤😊😊😊

[@Temascos]

Trying to get back into workouts and saw this routine, it's brilliant. Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. We will try our best to upload better videos. ^ ^

[@nicolea.1974]

Dankeschön 😊 Probiere ich auch aus

[@siberfit27]

Like your workouts! 🔥 Great video! 👌✨

[@andraprayoga8561]

yes great

[@devinwalters8769]

This is great.

[@HanMubin]

형 고맙다!!!!

[@Jaeho_Fitness]

내가 더 고마워요!

[@damasuskurniawan4130]

Thank you sir

[@user-jm3mi9wq9p]

Just perfect body shape 😊

[@cocofifty4]

I already do a few of these in my daily routine as a have lower back pain but will do the rest as well as these are doable for me in my 50s.

[@351kostakis]

Fantastic

[@kingsnowman7461]

He looks so good.😍

[@matthiasmueller3181]

Excellent

[@xxkarlettoxx]

Top .... Thx from Germany 👍

[@plazma5343]

Very good one thanks, just finished it for the first time (after some elliptical bike). Ill keep doing it until I feel good doing it twice in a row. :) Want to lose that winter dad belly fat :D

[@juanangelaninobalinas8696]

Thanks for this and the others routines. One hug from Spain. Good job!

[@Jaeho_Fitness]

Thank you for watching the lacking video. I would like to express my gratitude in Korea.

[@jimmy2045]

THANK YOU

[@omarguevara137]

Great work. Thank you!! Greetings from Spain

[@Jaeho_Fitness]

Thanks for watching the video. I would like to express my gratitude from South Korea. ^ ^

[@tarekasaker2645]

Thank you

[@Sky.26]

Thank you day 3 🫡⚡️

[@Jaeho_Fitness]

👍

[@seinimahamat8014]

My first time trying this exercise here, I almost cried 😉

[@user-oc7gr6bw9i]

휴.. 함해볼게요 영상공유감사

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 제가 감사하죠^__^ 더 좋은 영상 업로드할 수 있도록 노력하겠습니다.

[@GyulaJentetics]

Cool thanks!! 👀👍👏

[@ankurkhanna5050]

Thanks!

[@Jaeho_Fitness]

Thank you so much for watching and supporting the lacking video. I will try harder to upload more good videos

[@tanishqvishwakarma9518]

Will these exercises also help me improve my back posture.

[@troxingamerz5953]

所有这些时刻都有效。谢谢兄弟❤️😊

[@yunusemreko8950]

Joyfull experience

[@chioapp3902]

Yesss, I think I found my coach 👊🏼🌟❤️

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@OliverGuitarforall]

Super vidéo !!!!👍👍👍

[@Jaeho_Fitness]

Thank you for watching the lacking video. Please come visit often ^ ^

[@Field_Of_Dreams]

Спасибо автору видео. Мне очень понравилось, буду заниматься.

[@user-fo3sh1ye6i]

Thank u!))

[@oxygen1766]

Поддерживаю! Отличная комбинация упражнений ;) 🇧🇾

[@Jaeho_Fitness]

Я хотел бы сказать спасибо за просмотр моего недостающего видео. Заходи почаще ^^

[@YoungCFB]

И каков эффект?

[@evgenyevgeny1445]

Good!

[@aznabld9890]

I'm making start with this video

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@user-xy9tc5iz1l]

I love this .this is not difficult for me bro

[@eddieantoncich5007]

Still going. Best work out ever

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@thecinematicmallu9610]

When I saw the thumbnail i thought it is just a click bait. But after watching this video, i am quite convinced that this 8 minutes workout will help me to be in shape 😍

[@Jaeho_Fitness]

Thank you for watching the lacking video. I will try harder to upload more videos that can give you a little better influence. ^ ^

[@estrellafloresmartinez6310]

​@@Jaeho_Fitness ace falta acer todos los ejercicios

[@-TARIQKHAN---5306]

Nice 😍😍😍

[@gokhanyldrm9007]

Teşekkürler üstadım

[@CabdifatahAhmed-js6ft]

Keep going ur the best❤❤❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@yaniragarciachavez5092]

Dios así con tifo de entrenador no falto a clase nunca 😊

[@user-cr6vp9nk3y]

영상 잘 봤습니다. 전부 외국분이네 나도 영어로 써야하나... 땡큐 쏘우 머취~🙋

[@alfredogoso9692]

Cool For beginers

[@BenzinioB]

I have doubts this is enough to lose belly fat, but it is very nice round of exercises that could build nice core muscle for my bad back... will definitely try it!

[@motivatedvergil9145]

10k steps a day, 3 to 4 rounds of this and a healthy diet will totally lose your belly fat.

[@deevee8220]

Note this is for beginners. You have doubts huh? Have you tried them in succession like this for 30 secs per exercise? It'll take about 10 minutes. I doubt you could do them unless you're relatively fit. As you advance, increase your duration to 45sec and then 60sec per exercise. All this along with cutting about 500 calories per day; in 6 months, you'll lose much of your body fat if your BMI is around 30.

[@tomstandfu5893]

Thanks for this video

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@ardentares1167]

Lasted 7 minutes after that i am out of breath I will do it everyday thanks for great workout I love it ❤

[@fmoragamoroni]

Gracias por la rutina! Saludos desde Chile

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Gracias desde Corea.

[@gioreit3628]

かっこいい！まさに理想的な肉体！

[@samanthanguyen730]

Thank you for the simple yet affective exercise.. For future videos, would you be able to provide pointers at the bottom of the screen on the appropriate techniques for each exercise. I feel proper techniques are important in preventing injuries and to obtain the affects for beginners like myself.. .Thank you

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ Thank you for providing feedback that can help me improve my content. We are sorry that we are currently unable to apply additional effects due to lack of time. We will work harder to repay you with a better video by reflecting the necessary elements in the future editing process. ^ ^

[@feetee3415]

Danke!

[@Jaeho_Fitness]

Vielen Dank für die Unterstützung meines Kanals, der viele Mängel aufweist. Ich werde härter arbeiten, um es Ihnen mit besseren Inhalten zurückzuzahlen.

[@HyverMaruhom22]

I will do this ❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@ricardodossantos1642]

Thnk u frm Brazil ^_^

[@jazminverano5712]

Gracias 🎉

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@muhamadroby9337]

Gracias. . .

[@iamacutehand]

This is an exercise anyone can do at home without any equipment

[@singah-singahshop]

great

[@sportlover87]

Nice

[@cayquerocha5625]

Muito bom.

[@Jaeho_Fitness]

❤

[@user-jj4oy3wo5b]

와 진짜 몸 예쁘시네

[@Jaeho_Fitness]

부족한 영상 좋게 봐주셔서 감사합니다 ^ ^ 더 좋은 영상 많이 업로드 할 수 있도록 노력하겠습니다.

[@jeanjulienguyot]

merci

[@andypeperaijapape3856]

Thanks

[@Jaeho_Fitness]

❤😊

[@Hatice_36]

Merhaba. Hareketler benim gibi yeni başlayanlar için gayet uygun. Teşekkürler 🇹🇷🇹🇷🇹🇷

[@Sugusteras]

Really interesting full-body workout. The only problem I see is the absence of exercises for the back, biceps, and calf muscles. Since this is a full-body home workout, I think we can solve the lack of exercises for the biceps and back muscles by using a table, and as for the calf muscles, we can do standing calf raises with one leg.

[@Jaeho_Fitness]

Thank you for watching the lacking video. As the viewer said, one-leg calf exercises and table pulling exercises can be very effective methods. ^ ^

[@user-b76]

僕も今年の4月から理学療法士として働きます‼︎ジェホさんのような身体になれるように頑張ります‼︎

[@mib910]

seems very good static ones as alternative for my atm ankle and knee injury as it does not require impact or jumping

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to share more of these types of workout routines! ^ ^

[@alexanderbondar3066]

класс! супер комплекс!

[@Stickybutton]

It seems easy…. but it is not. 8 mins of this can be hell for an unfit person. Like me 😅

[@RayGory]

8 min like.... forever

[@zjack22]

maybe do 2 minutes first attempt and then increase 1-2 minutes every 2 days.

[@khoirsato5071]

😂😂😂

[@user-ev3xz6xu2i]

You can start from one minute)))

[@aa3592]

💖💝

[@abubokorkhan7536]

Niec bro🥰🥰

[@mariaestellaflores855]

Thank you! It was an easy workout for a beginner like me. I am thinking of doing this for two weeks. What workout would you recommend I move into next?

[@Jaeho_Fitness]

Thanks for watching the video. ^ ^ If possible, we recommend that you do the beginner's version of the exercise for up to 3 weeks. It would be nice to think of it as practicing basic exercise movements. Afterwards, we recommend that you try an intermediate level exercise like this kzbin.info/www/bejne/rpKtfItroN6grNE. As I was trying to recommend a video, it was confirmed that there is no intermediate version without jumping action. If you are uncomfortable with movements such as jumping jacks and high knees, it is listed in the description. I recommend you to transform the basic squat into a form of lifting additional weights such as dumbbells or kettlebells.

[@youtubewatcher2179]

@@Jaeho_Fitness 👏💪👧

[@victormarinalvarado1790]

Muy buenos gracias

[@grimdicer152]

My new personal trainer. Thank you. Awesome workout. Sweating over here 😅

[@AmmarThapa-dy3jn]

Good

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^

[@Thielo_tamashiro]

Gostei 👍

[@Jaeho_Fitness]

👍

[@andreytoropov2227]

Thanks for a great video! Can I ask you two questions? 1: Is it everyday training ? Shoud I do rest days? 2: For how long we should practice this tabata before stepping up to the next level ?

[@Jaeho_Fitness]

It may vary depending on individual exercise performance, but when I coach members, it will be 2-3 sets a day, usually 20-30 minutes of training. 3-4 days training was applied. As a criterion for moving to the next step, a gradual increase in exercise time and amount of exercise was applied first. I usually increase my exercise time every 2 weeks. Usually, if you increase the difficulty and intensity of exercise at intervals of 2 to 4 weeks, it will be carried out in the form of reducing time.

[@andreytoropov2227]

@@Jaeho_Fitness wow, thank you.

[@vuongoan3392]

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