7 MIN Routine to SEXY SIX PACK ABS (Make it in 2 Weeks)

Hello, I'm Jaeho Roh, a trainer and physical therapist!
Today's video is a 7-minute abs workout routine suitable for beginners!
40 seconds of exercise, 20 seconds of rest, you can take enough rest time!
If you are a little more advanced, I recommend that you follow the advanced video in my video!
00:00 CRUNCH
01:07 SINGLE LEG RAISE
02:08 OBLIQUE CRUNCH
03:11 LEG RIASE
04:14 RUSSIAN TWIST
05:17 DOLPHIN PLANK
06:19 MOUNTAIN CLIMBER
07:01 END
BGM
Infraction - New Light
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Tu Tone (Instrumental Version) - Tilden Parc
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[@ekkobct9516]

These exercises are very effective even though I just tried them for the first time, but they have a big impact on my abs. Thank you very much, I hope your channel will grow better

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

[@tanerozdes5311]

Great workout 🙏

[@TallyHo69]

Excellent workout 💪🏾💪🏾💪🏾

[@josecortez1001]

Effective and tough. Thank you.

[@rectolee2584]

I love it every Monday to Friday thank you sir 🏌️‍♂️🏌️‍♂️

[@jaylee7475]

몸이 너~무 멋지네요

[@SmilingGeyser-zl5fx]

It's awesome guys have a try

[@Beidou2706]

Спасибо, хорошие управления👌

[@kacioaraujo3297]

ganhou mais um inscrito!!!muito bom os seus treinos!!!

[@RodrigoMonicoRoque]

thank you bro I'm helping your exercises

[@mujahhid9970]

I already start it today n it's tiring but really worth it... Thanks a lot

[@filipealves7755]

Nice one 👊🙏

[@bobrown1242]

Thanks!

[@user-uu3hm1ft7p]

이 영상을 보며 트레이닝을 했더니 효과가 좋아서 다른 영상들도 보면서 하고 있습니다 ㅎㅎ

[@Jaeho_Fitness]

저의 부족한 영상이 조금이나마 도움이 되셨다면 제가 감사한 마음입니다. ^__^ 더 좋은 영상으로 보답해드릴 수 있도록 더 노력하겠습니다.

[@ahling200]

Thank you for the video. I found you yesterday and I started doing it and it’s awesome. Thank you so much 😊

[@hulio0134]

How's it going, bro?

[@user-ls7ip2bh7j]

Thx so much, appreciated👍👉🙏🙏🙏❤️

[@anwar1999]

Nice exercise 👍👍💪💪

[@ankubachkheti]

I really like and follow your exercises for abs

[@tsing5705]

很喜歡你的影片，適合初學者，易學易跟上。😘

[@HeryBro7]

sports enthusiasm👍👍

[@sachinovale6770]

Thank you so much jaehon sir for your support in your vdo thanks a lot love you and you Budha bless you 🙏🙏

[@user-on4of6to2i]

Tenkyu 😊

[@Jaeho_Fitness]

😊

[@retsuki2154]

Thank you oppa u are awesome

[@richardsundarfitness]

These are amazing workouts

[@Jaeho_Fitness]

Thank you for watching the video, which is very lacking. ^ ^

[@migdaliasamot9653]

Good 👍 workout 🙂

[@DuongNguyen-my1ev]

Thank 😊

[@JosepJosep-zq7jt]

Amazing

[@zenaya-x]

I missed the video hour today but I did my workout 💪 I hope inner leg training will come in the future. Yes, there are many videos, I know how to do it, but your videos motivate me. Your calm face and unhurried movements keep me training. ❤

[@Jaeho_Fitness]

Thank you for always watching my videos. In the process of communicating with my subscribers like this, I seem to be gaining strength. In the future, we plan to produce and upload various exercise videos and information, including weight training. I will try to make it with the feeling that we are exercising together while sharing information with the viewers ^__^ 💪

[@fmoragamoroni]

I love your channel, I started this week with some rutines, thanks for share your work

[@Jaeho_Fitness]

I would like to express my gratitude to you for watching my video, which is lacking. Come visit often and keep communicating. ^ ^

[@fmoragamoroni]

@@Jaeho_Fitness Im trying to workout everyday to have your body!! It's more easy with your videos, thanks, greetings from Chile!

[@lawrenceharris7369]

Good stuff 😸

[@aliakbarsalamifard2412]

Thank you for video good exercise

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@HARU-1106]

진짜 만화에서나 볼것 같은 아주 이쁜 복근이다. 너무 부러워요 저도 노력하겠습니다. 화이팅

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 노력하겠습니다. ^ ^

[@dharm.ankiya]

Today I found this video And I start This Workout,, Thank you brother 🤟👍🥰

[@rafiqulsalam5355]

Is it worked?

[@AMV_WEEB]

Thanks Brother this are really effective exercises. I saw results in just 2/5 week.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help, I would like to say thank you.

[@elionedelgadoluz7540]

Olá! Aprecio os exercícios que posta, são fáceis e não precisamos de pesos, aparelhos....👏👏👏

[@Jaeho_Fitness]

Obrigado por assistir ao vídeo que faltava ^ ^ Por favor, visite sempre!

[@best-lifedesign]

Great workout ,Thank you 🔥🔥💪

[@Jaeho_Fitness]

🔥❤️

[@kentnebodelamide3075]

Nice

[@user-ye7hc3vx1x]

동작을 따라가기가 편합니다,좋은 영상을 돌려주셔서 감사합니다 ❤❤

[@Jaeho_Fitness]

부족한 영상 긍정적으로 봐주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 노력하겠습니다. ^ ^

[@yeongsu69]

우아 이거 수업 과정 진짜 1회 후 효력 발생 대박!!!

[@Jaeho_Fitness]

부족한 영상 긍정적으로 평가해주셔서 감사합니다. 더 좋은 영상으로 보답해드릴 수 있도록 더욱 노력하겠습니다. ^ ^

[@arpiaarzuy.9757]

I'm starting these exercises today. I'm looking forward to the next 2 weeks

[@aliahmerahmer8556]

Yes tell me . What show result this excerise. U started .

[@arpiaarzuy.9757]

@@aliahmerahmer8556 today is my 10th day. After 4 days I will tell you the results.

[@aliahmerahmer8556]

@@arpiaarzuy.9757 ok thanks

[@arpiaarzuy.9757]

2. At the end of the week, I lost 1.5 kg and my waist was 3 cm thinner.

[@aliahmerahmer8556]

@@arpiaarzuy.9757 nice and thnks for reply

[@belindadewaal3042]

Your body is a work of art ❤

[@Jaeho_Fitness]

Thank you for always visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@MrCreeper211]

Great quick abs workout 🔥🔥🔥

[@Jaeho_Fitness]

🔥🔥🔥

[@kylerjenkins8354]

@@Jaeho_Fitness how do I get sexy abs

[@justcallfish1798]

@@kylerjenkins8354 work hard,patience and consistent

[@kylerjenkins8354]

@@justcallfish1798 I have been working out for a long time and still have not found the right girl and I'm still single it's so stupid

[@gamingplay2622]

​@@kylerjenkins8354same bro 😢

[@aryaadiwirachannel]

since seeing this video my stomach immediately became a sixpack. thank you for helping me become a sixpack just watching this video . 👍👍👍👍😁😁😁

[@DiegoMartinez-mn3oc]

Gracias

[@Jaeho_Fitness]

¡Gracias desde Corea!

[@maksbodys]

Good 🏋🏼💪🏼🔥

[@poojavitekari4000]

Very nice... I hope your channel will grow i have liked ur all videos six packs videos also❤❤❤...

[@Jaeho_Fitness]

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

[@nadaakbar1600]

I'll try them for 10 days first and see the difference... I'm' on day 2 and I'm already ahhhhh my tummy😂😂 😅 thanks bro!

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ Please visit often.

[@abidashah4943]

Thank you fir sharing 🙏 lov u 💓 😘 always 🌝 😘 keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ ❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

[@parksd3]

올챙이배 빼는 운동은 어떤걸 따라 하면 좋을까요?

[@skyborn200]

Combien de semaines pour des résultats merci pour ka video

[@hulio0134]

Взял на вооружение. Спасибо! 🤝

[@raibinbatto9797]

Like it ❤

[@alexandermakedonskiy522]

Отлично! Я с вами!

[@LordFishstic]

thank you for this amazing workout i’ve been doing this for 1 month and i have a wonderful 6 pack now, love from saudi arabia 🇸🇦 ❤️

[@user-ee3hs2jb8m]

يعني صحيح هذا التمرين

[@nbpgamr2607]

how many times a day?

[@Sh1n1ng3th4n]

​@@nbpgamr2607once or twice

[@VanDong69]

Tập vào những thời gian nào là hợp lý nhất anh

[@soumyaghosh760]

Love from kolkata bro...

[@Bank351]

มันต่อไม่ได้แล้วครับขอบคุณนะครับ😊

[@inyemateus6966]

안녕하세요, 근육량을 늘리는 운동이 있습니다.

[@robertoarnedo1714]

Saludos desde COLOMBIA 😃

[@Jaeho_Fitness]

Me gustaría expresar mi gratitud en Corea. ^ ^

[@5555905]

Partner, you have my sub.

[@womblestacker7993]

2 week more like 2 years

[@zeusff4318]

🔥🔥

[@Jaeho_Fitness]

🔥🔥

[@fredlkk780618]

很有效果 我練習兩個禮拜 朋友看我練習有變化 習慣後 一天做兩次 加強訓練

[@Jaeho_Fitness]

如果我的影片有所幫助，我謹表示感謝。 ^^我們會更努力，為大家帶來更好的內容！

[@sondos7624]

Thanks for the video, can you make a video for the upper body please🙏🤍

[@Jaeho_Fitness]

Thank you for always watching the video! Today, I'll upload a pre-edited video of hanging leg raises, and I'll edit and upload a video of the upper body weight routine over the weekend!

[@Jaeho_Fitness]

I will do my best to upload the weight training workout videos I usually perform and tabata workouts in sequence!

[@sondos7624]

@@Jaeho_Fitness I can't thank you enough!!.. so grateful ✨️

[@anba5418]

Nice video, thanks. Do you suggest doing 2-3 sets of this routine per day or is one set usually sufficient?

[@Jaeho_Fitness]

Very late reply. Considering recovery, I personally recommend doing 2-3 rounds every 3 days.

[@anba5418]

@@Jaeho_Fitness thanks

[@ri_Design]

I did this and I got my six pack omfg. They are same as yours.

[@aqrsteste918]

How often should be it be done? Is everyday over kill?

[@goodfggffrfgg9104]

هل يمكن التدير في وقت معين مثلا قبل النوم او لايفيد بشكل جيد اريد منك ان تشرح لي اوقت التديرب الافضل

[@babyaries3076]

형 ! 이게 하루에 두번 해야 됀는 거에요?

[@melih5308]

Damn I always have lower back pains while abs training. guess did something wrong in my teen years. Your vids are very nice tho , thanks =)

[@Jaeho_Fitness]

Thank you for visiting the lacking channel. ^ ^ I also suffered from severe back pain repeatedly. Currently, all exercises that have experienced back pain are excluded or exercised under control. I thought that the back pain would get worse due to the abdominal exercises, but I experienced exacerbation of back pain when performing excessive squats or deadlifts. Currently, I don't feel much discomfort in my back even when I do hanging leg raises, l sit ups, and abdominal muscle videos.

[@SB-yd3fh]

When you are searching for quick ab workout routine but instead of focusing to the workout per se, you focus your attention to him. 😅😂🤭

[@ricardodelfin8439]

👍👍👍👍👍👍

[@ccutegiirlm]

is this video also for lower abs?

[@NaserFitness]

تمرینات عالی بودن دمت گرم داداش👌❤️✌️💪

[@Jaeho_Fitness]

با تشکر از تماشای ویدیو. از کره متشکرم

[@user-ix4rf3vl2i]

👍💪

[@anastasiaz1995]

Please share diet plan as well

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. We apologize for not being able to prepare a more informative video. We will do our best to actively reflect the opinions of our viewers and provide them with more useful content.

[@littlezoe8745]

Hi. The exercise called Dolphin plank works on which abs muscle group?😅

[@amierhollis5505]

Full core . Transverse and recti abdominal or whatevs. But planks work full abs. Focus pushing your tailbone to the ceiling

[@bluebutterfly...1437]

🦋💪

[@anthonymccall4306]

I felt this ! My mom thinks I’m fat so trying my best!

[@Jaeho_Fitness]

Thank you for watching the lacking video. Come visit often ^ ^

[@Pa_Nu]

👍

[@dr3457]

Dime que funciona

[@user-wc9oq1gd4v]

👏👏👏👍

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다. ^ ^

[@jayendrpitroda7110]

🙏♥️🌹🙏

[@nbpgamr2607]

The longest seven mins of my life🥴🐸

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@kpoplover_2378]

Does this burn belly fat too?

[@fernandoibarra8116]

Me encantó lo un montón la parte en la que el herrero le da una mini espada,escudo y armadura a ruruo se veía muy lindaaaaaa ❤❤❤❤❤❤❤❤ me mencionas en el próximo video 💓💓💓💓

[@rosiemajhi7618]

Hope it will work for me❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@BrunoSouza-ql3cc]

🐉Kaneung- han🐉😁👏🏆

[@bellybelly9248]

An issue iwth one of the workouts The second excersice tranes ur hip flexes more than ur bottom abs

[@iamvenom2135]

Tell us about your diet in one of the following videos)

[@Jaeho_Fitness]

The reply was very late. It seems that it will take a little longer to upload a video about the diet because I do not have enough knowledge about nutrition. I will try to prepare a related video with a little more time.

[@yolandahernandezmartinez9222]

👍🙏😀

[@jueshdaimari7121]

Bro don't have instagram . I want too follow u .. i m following your workout

[@user-gb8cb1ww5m]

❤❤❤❤❤❤❤

[@Jaeho_Fitness]

❤

[@mageNewright]

И сколько подходов?

[@yudi_cilacap_91]

40 menit sebelum berangkat kerja push up 30x

[@nikenamerevutscaya6682]

Можно смотреть вечно🥰

[@Jaeho_Fitness]

Спасибо за просмотр видео. Я сделаю все возможное, чтобы загрузить много хороших видео!

[@NamoTofik-rj2br]

Hi I love your videos and what weight do you need to have it in 2 weeks

[@Jaeho_Fitness]

Thank you for looking at my channel positively. ^ ^ I think body fat percentage is the most important! I think you can expect good results if you aim for about 15%!

[@baonguyen6405]

Thank you for your video. But, i can ask you that how long does this exercise take to get 6 packs ?

[@Jaeho_Fitness]

Assuming that you maintain your body fat percentage at around 12-15%, you will be able to observe that the condition of your abdominal muscles improves enough with about 3 weeks of training. After that, you may need to increase the size by increasing the load or increasing the intensity.

[@nbpgamr2607]

​@@Jaeho_Fitness Bro, my body fat percentage is around 20-22% how many days will it take to get six pack if I do 1 set per day. Can you give an approximate date?

[@syrenlily-fh8xr]

Do you have exercise for strong back?

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings.^ ^ I think it may vary depending on the purpose of training. It seems that the waist is usually approached in the form of improving muscular endurance or securing stability, and activating the gluteal muscles is often considered.

[@surajkanwar7001]

Sir iam doing your abs workout for 1 6 videos daily 10,10,7,7,5 minutes video of abs i can't se any results 🙏

[@Jaeho_Fitness]

I think it would be more time efficient to add appropriate load or perform more advanced exercises suitable for high performance. I also basically perform hanging leg raises and heavy crunches with a low number of repetitions and frequency.

[@binandashorokhaibam4091]

Bro can I repeated more set these exercise

[@Jaeho_Fitness]

The reply was too late. We recommend doing 2-3 sets once every 3 days. It may vary depending on the exercise performance, but 1 set seems to be too short of exercise.