5 Min. Upper Body Relief Routine | Release Tension After Desk Work

5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

Рет қаралды 11,032

2 ай бұрын

🧘🏼‍♀️ A short but effective 5-min. mobility + stretching routine to gently release tension in your upper body.
🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back).
💭 How To Use: whenever you need it
🔧 Equipment: none!
#spinemobility #upperbodystretch #backpain
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

Пікірлер: 32

@charlottecartwright72 2 ай бұрын

Life saver!!! Just worked a 12 hour night shift at the ER desk and my body is not use to sitting so long. This is just what I needed. And short and sweet but hit the sore spots. Thank you Julia!!! ❤

@julia.reppel Ай бұрын

Your work is appreciated Charlotte 💕

@NekoGrove 26 күн бұрын

Thank you for your service ❤

@justinl.175 2 ай бұрын

Was bummed when it was over... So I did it again:)

@julia.reppel Ай бұрын

haha love this 😝

@beldegrom Ай бұрын

Had a spine surgery in 2020 (bulging disc), and really struggled with consistent mobility workouts since then - 'till I found your channel half a year ago. What a blessing. Gotta buy you another coffe or two.

@julia.reppel Ай бұрын

thank you - I‘m glad the videos are helpful! ☺️

@thomasmoffett3234 Ай бұрын

Julia, If you did a video specifically for releasing tension from the upper trapezius muscles I would be eternally grateful. This is a consistent problem area for me.

@melanieturquoise1111 Ай бұрын

WOW this felt wonderful. My shoulders have been driving me crazy and this felt so good I done it twice. You really do know how to make some wonderful sequences❤

@paulocoelho558 2 ай бұрын

Hi Julia! SOS stretch is a very good idea! 😄😉

@julia.reppel Ай бұрын

haha we need it all!

@saysmol6282 2 ай бұрын

thank you!

@calebrights8712 Ай бұрын

YES! 🙌🏾

@hermanbraker18 2 ай бұрын

Done now thanks julia

@cristinapoli4508 2 ай бұрын

Thank You

@katietaylor18 2 ай бұрын

I'm so excited to try this after work!

@julia.reppel Ай бұрын

you go 👏🏼

@heatherpoletti6692 2 ай бұрын

Thank you this short but sweet upper body release ❤

@julia.reppel Ай бұрын

☺️💕

@StefanG84 2 ай бұрын

Danke!

@julia.reppel Ай бұрын

danke Stefan ☺️☺️

@tndrs 22 күн бұрын

That eagle pose is my new nemesis, no chance I can wrap my arms around like a bretzel. But I guess patience and practice is the key? ANYWAY, Thanks for sharing! 😊

@julia.reppel 22 күн бұрын

Haha spot on - always! but personally still struggle a bit with that as well. It’s a great upper back stretch though!