5 Minute Arm & Shoulder Chair Workout With Weights | NO EXCUSES!

[@chairfitcamp]

Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com

[@christaw3246]

Thank YOU!!!!

[@CathannSmith]

I have been diagnosed with severe arthritis throughout my whole body, and I am in pain all day. I have bone on bone that is why it's painful. I am going to start exercising in the chair and try to get fit and lose weight. Thank you for making these videos I am so encouraged.

[@andrifrangeskou4216]

Your amazing, the only guy who has actually motivated me to get up and go!!!!

[@dianewalker-wilson8171]

I love these! I like being able to sit and get a GREAT workout all at the same time!!

[@maryeherts9094]

I recently broke my foot and your chair exercises have been amazing!!! Thank you!

[@nikinightingale8952]

Short, efficient and effective, I love this short video. Blessings be upon Donovan!

[@dianelirwin]

I so enjoy your workouts. I like to stack my workouts, so these 5 minute quick workouts are excellent! Merry Christmas 🎄

[@chairfitcamp]

Excellent

[@deborahhall4848]

Hi Donovan. Did not do this exercise I just watch how you did the movements with the weights. Now I will do this exercise for my arm and shoulder.🤔

[@lehadden3305]

WOW just 5 Minutes --- and I fell totally worked out! "Your body is just a body till you make it a temple" YES!

[@christabellelysander4392]

Thank you Donovon, for this seated exercise workout, and the peptalk at the end 😅

[@maryannm.pauley5901]

Good morning, Donovan….I stumbled upon your video after “GET FIT WITH RICK” whom I love!!!! I was looking to add to some seated weight workouts when I found you. I am a 76 year old baby boomer who doesn’t want to grow up…(or OLD). YOU ARE JUST WHAT I WAS LOOKING FOR!!! I love the shorter workouts because I also like to stack them doing as many I want on a particular morning!! (As some mornings are better than others😢) THANK YOU for you time, encouragement, and relaxed attitude. LIKE ARNOLD….I WILL BACK! I HAVE SUBSCRIBED. THANK YOU……THANK YOU……THANK YOU…….❤

[@joanneryan8508]

In all the years me doing exercises and weights I find your videos to help my arms, abs more effective I found you from having a foot injury my sons have noticed how much my arms, and AB’s, legs are more toned Thank you for sharing your knowledge in exercises I appreciate them God bless

[@ipeknielsen6068]

love these sit down weight workouts!

[@slaw-g2x]

very very effective exercise video, his coaching truly pushes me, I only now realize that I wasn't pushing myself, but following his workout is a HUGE inspiration!!! THANKS DONOVAN!!!

[@chairfitcamp]

Happy to help

[@slaw-g2x]

I workout alone and your video, your coaching, your jokes made me realize that having a person to give you inspiration is very important..

[@shaharazadsidat1318]

Enjoy all your workouts

[@shenb5557]

Love it, thank you !

[@chairfitcamp]

Anytime

[@noelathon]

Thanks, Donovan, for this excellent chair workout! The exercises are perfect for recovering from hip surgery. Love the chair ab work too. Thank you for your motivating words!

[@kathyjohnson9243]

I found your video about 3 months ago and I had two knee replacement done 9 months ago I started doing your chair exercises ( 3 months now ) and I love love love them god put you here to save people like myself thank you so much 💕

[@connieweber-marcks8310]

This feels good, not hurting my shoulder!! Thank-you!!

[@lindakleinheinz2165]

Love your workouts. Perfect for someone with injuries but still want to stay fit.

[@mariamsherifafifi8372]

Dude THANK YOU I've been searching for a chair workout because of my back problem and OMG thank God I found your vid. Please post more chair workouts specially tri ❤❤❤❤❤❤❤❤

[@sullynewyork09]

I felt the burn!! Thank you so much. I agree with not doing all the crazy stuff and long drawn out workouts. Their are some interesting exercises out there that scream injury and I am just trying to stay in shape so thank you for making it simple but effective.

[@laamores4046]

Thank you for this workout. I’ve broken my ankle and have been away from the gym. This really helped me. Lovely video bro

[@athenarockett3088]

This was very needed

[@margin02]

I enjoy your discussion of specific exercises, such as the lunge, which I despise.

[@TheRealCanadianGeek]

Your workouts are amazing!! Im 47 and out of shape and those are great to get back to it

[@lonniecollier7576]

I just got my 10 pound dumbbells I'm ready and excited to use them.

[@takeybrastarks5048]

Another great workout completed. Quick to the point and effective. My heart rate is up and I feel it. Thanks.

[@amandalewis1916]

I'm enjoying your to the point videos, get the workout in and get out! This one had me laughing along. Thanks!

[@hksabek7035]

Thank you so much I love your videos and talk about nutrition please

[@rhondagermany9050]

loved the workout.

[@Dee_Coaster_Chic]

I appreciate you and your knowledge ❤ Your routines make me feel successful. My mobility is limited so whenever I can find DOABLE exercises I enjoy them.

[@dianeofford2131]

I enjoy it

[@owendouglas9937]

Love your workout keep it up

[@BY-hw6om]

Back at it for the New Year and the new life! Thanks Mr Green for the great way to work out

[@ginabree]

Thank you for your workouts, love them and love you, you are a great motivator!!!!!

[@Lilbear0]

Love it! Especially the talking .

[@ecrusch]

I really like these workouts.

[@overclocked4speed]

Love this quick workout. I work st a desk all dat and this is so nice.

[@joannduran9801]

Love this!

[@ladyt.7831]

Thanks Donovan ! Love the workout 🙏🏾😀

[@kensmith3251]

Another great work out! Thanks Donovan.

[@matthewwatters6706]

I recently broke my heel, and these exercises have helped me to stay in shape. Thanks for your advice and coaching.

[@nikinightingale8952]

Outstanding instructor and excellent video for all individuals that are willing to get fit. Blessings be upon Donovan!

[@joycemoile5011]

Working out with you from South Africa 🧡

[@nahimahmed7916]

Thank you so much Donovan for this workout this has helped me so much and got me pumped so appreciate this man love this video please do more sitting workout on your videos it really helps me 🙏 so much

[@SabrinaGoffMack]

Love it!!!

[@maaduniquecreations491]

This! You encouraged me to keep going!

[@mariagarcia4160]

Man. This is amazing.

[@chairfitcamp]

Happy to hear that.

[@ccsti1]

Your videos are the best for my mom, who was hit by a car and still can't walk. Other chair workouts have leg movements. Thank you

[@triciameek5560]

Hello Donovan, I recently started doing your workouts and I enjoy them thank you for helping me along my journey.

[@jaleesaparker3258]

Thank you!! I needed this today

[@deborahwigfall7207]

I love your enthusiasm, and you make the exercises fun. Keeping it real. !!!!

[@heygeorgette]

Excelente! ❤️

[@VirginiaCarr-g6c]

I love all your Exercises❤

[@BY-hw6om]

This is great- had foot surgery and am keeping in shape. This combines with your other works outs give me a full work out THANKS again

[@michellecrockett4015]

I really enjoyed this work out.😊

[@hinabarron3842]

Loved it! Thanks...tell me what I need...with a smile of course! lol

[@vikkimccorvey3142]

Awesome 🤩

[@margin02]

I enjoy your workout because as you said there is some crazy workout which is sometimes unncecessary.

[@TimothyBowyer-r9i]

Thank you so much I love this class

[@deniselockhart2882]

Just started your 5 min arms today, I enjoyed it. Thank you, your a great instructor

[@chairfitcamp]

Anytime

[@louisetrujillo5192]

awesome!!!!

[@dianeofford2131]

Good work Ian going to do it again

[@kensmith3251]

Another great workout! Thanks.

[@karenjohnson3294]

Thank you

[@missellendiane]

For tomorrow;) ty

[@gena7049]

round two done. during talking points i do other stuff but still listen, like side bends or that arms swing side to side tai chi movement. Have a ffffffffffffffffffin' great birthday

[@lindavann285]

I love every workout I've done this far. I am a sub and want to make this 60 year young aching knee body a temple . Training and working on some Part/s of me each day. THANK YOU DONOVAN.... BIG UP YASELF🥰

[@feliciasanders1468]

New follower! Enjoyed this quick session. 💪🏿💪🏿

[@sandradennis4864]

Love this workout

[@jackbidding512]

Donovan's on the money again !

[@chairfitcamp]

What’s up Jack

[@kennyyoung7351]

Thanks

[@judithsuveges3822]

Love your workouts!

[@dianaallen1093]

loved this work out!

[@baltazarmago464]

i love it

[@simonelopes9709]

Loving the workouts😆

[@aneehS9]

great

[@Internetlo]

This was awesome, thank you

[@gena7049]

great gonna do two rounds of this one. My arma were a little sore after that 5k so i KNOW that needs work

[@dianeofford2131]

Nice my Shoulders are burning

[@dianeofford2131]

I’m starting late but I’m on it sweat and all feeling good

[@frannycancellier8503]

I’m watching you😊

[@dianeofford2131]

Nice 👍

[@karenjohnson3294]

You right

[@andrewheap8259]

first time for me love it only used 3 pounds but will get to at least 5 pounds eventually B

[@seechangenyc280]

Heard ya!

[@Gj_bd]

Can you do this with just your hands??

[@BillSettle-d3z]

Looking for shoulder and bicep routine at home perfect

[@chairfitcamp]

💪🏽

[@valeriejohnson8820]

I love ur workout it is helping me so much I love the chair workout 🦾

[@carmenross1077]

What about warm up and post stretch ,that would be nice.

[@chairfitcamp]

You do realize that I did shrugs in the beginning and I even said quick warm up right? Also it’s 5 minutes. You can use this entire video as your warm up. As for stretching, I just don’t follow what everyone else thinks. You can stretch all on your own. Or do one of my stretching videos.

[@jadacorley1486]

Do I have to start with 10lbs

[@AdrianFerguson-k2p]

so i can protect my self

[@kennethconner9328]

Few that was tiring but I did six others before this but man I'm still going 😅

[@carmenross1077]

How about warm up and stretch after.

[@chairfitcamp]

You can do that all on your own. No problem. Or you can do one of stretch videos on the channel.

[@Veronica-w5w]

Great I use 5 pound weights . 10 pound is too much for me right now

[@infjay8700]

2024.. yep, still on that chair 😅🇬🇧...🥵 thanks.

[@rachel183321]

I did this with no weights I still felt a little burn

[@НинаИльинична-е9к]

Очень хорошо для пожилых людей, кому тяжело ходить или стоять и можно использовать бутылки с водой

[@antonianahring9883]

🔥❤️‍🔥💋