5 Minute Asana To Get Your Spine Stronger | Improve Your Back Flexibility | Spine Health-Parvatasana

[@theyogainstituteofficial]

Don’t have enough time for a complete yoga flow? Check out this quick series for a fully flexible spine that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@RA-qp9nc]

Can this Asana be done by patients suffering from Spinal Arthropathy ? because the orthopedicians do not advice this kind of bending movements of spine . Look forward to your valuable feedback.

[@theyogainstituteofficial]

Everyone’s experience with spinal arthropathy is unique, and the poses that work best for one person may not be suitable for another. It’s best to practice gentle and supportive yoga poses that are appropriate for your level of mobility and flexibility. It’s always a good idea to consult with a doctor or physical therapist before starting a yoga practice. They can advise you on which poses are appropriate for your specific needs and help you to avoid any movements that may worsen your condition.

[@RA-qp9nc]

@@theyogainstituteofficial Thankyou for kind Response.

[@manjit12248]

How many times we should repeat these asanas

[@SahasraMadire-g2f]

Mam I am a 15 years girl recently I had a ovarian cyst surgery. After surgery my spine became so much week and so much back pain and neck pain due to this am not able to go school so please Mam show any solution to my problem also I'm using table for this but no use

[@samayraroy7817]

This is magic, I am not lying, I was suffering from the back pain from last 2 days, I suddenly tried this and my pain disappeared.💗

[@Sam_Tube498]

I've done this few seconds before. And I've benefited a long. Thanks a lot Ma'am.

[@LaraChaudhary-co5lu]

Dr. Hansa ji, I am very happy to see that you are replying to everyone's comments, it is very good. ❤ I appreciate you

[@ChanelleNovosey]

Thank youuuu for this ❤️🙏🏾✨️

[@theyogainstituteofficial]

Welcome 🙏🙏🙏

[@sheilajoseph9953]

Thankyou thankyou so much.

[@theyogainstituteofficial]

Welcome!

[@sdfghjasdfghjk8175]

Thank you. I appreciate this insight. Namaste

[@cpgamingpsy7361]

Thank you for this wonderful initiative mam,lots of love from odisha.

[@arunasreemeesa6207]

Thanks Madam 🙏

[@nehapatil6010]

Thank you very much🙏🏻as i am suffering back pain.

[@melissafrati7463]

Thank you from italy.

[@theyogainstituteofficial]

Our pleasure!

[@Hamoteine]

Thank you for this video cause my spine is out of whack

[@theyogainstituteofficial]

We are happy to help !

[@sridevavkb]

Thankyou MadamJI

[@theyogainstituteofficial]

Most welcome

[@sureshl5311]

Excellent mam

[@adeleneong9149]

Please do a KZbin channel for the spine Thank you

[@suzain.773]

Tysm.

[@expressyourself6773]

Thank you mam 🙏🙏

[@theyogainstituteofficial]

Keep watching

[@sudhapandey7022]

Thank you so so much❤

[@sureshl5311]

Kindly Do videos on daily morning

[@ChandanKumar-tw3xn]

धन्यवाद

[@jayaprakashgs571]

Thank you madam

[@theyogainstituteofficial]

All the best

[@sureshl5311]

Kindly do videos on regular basis

[@pranaypiyush8544]

Bhai tum boss nai ho 😂 please bolo

[@terrance2405]

soo good!! thank you!

[@justbecause9210]

Love it

[@pankajtadvi489]

I like your video ❤ Please make in Hindi so we can easily understand

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@pankajtadvi489]

​@@theyogainstituteofficial Namaste🙏 "Sure, I'm glad😊 you invited me. I would like to join and explore our Hindi channel. Please suggest how I can become a part of @TheYogaInstituteHindi."

[@prasanthr817]

Thanks amma 🙏

[@srikrishna9443]

Excellent video 🙏

[@vikaswanchoo8593]

Thank you.

[@DurgaMenon]

Thnq maa 🧡

[@kuttudis2]

Excellent 🙏🙏

[@shamiratalwar9779]

Appreciate for today's video ⭐️👍,thank you Dr Hansaji 🙏

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@balaahujabhakti1814]

Jai shree ram

[@deepakcn4373]

Can this posture be practiced for people suffering from Sciatica & skip disc

[@nilimapatil9541]

Please Can you please make video on cause nd cure of mouth ulcer?

[@ParmarSsc3.0videos]

Mam please next video on acne solution

[@theyogainstituteofficial]

Please click on the link to watch video on Remedies for Acne kzbin.info/www/bejne/q5PEoIuHnax0l9U

[@srishtibisht1177]

is it good for lumbor scoliosis. please suggest some asanas for lumbor scoliosis mam

[@siddharajsinhgohil8049]

thank you from bhavnagar

[@theyogainstituteofficial]

Our pleasure!

[@buddhabhoomi6567]

what language sitamata used to speak in Is there any inscription found like Samrat Ahokas pillar

[@kirankiumeed5298]

Mam laal til aur kale til ka koi solution batayiye na

[@khushboopandya9744]

Plz suggest any exercise for gap in back

[@yknitin1]

Ma'am scoliosis of dorso- lumbar spine with convexity towards right ......in this case this yoga can work.....

[@guddu7470]

What we do for eyes ?

[@sarojmishra2556]

❤❤

[@jayalakshmimurthy5418]

If the person has lower back pain, this asana can try?

[@kmvibha7585]

Spinal cord ke karan peralisis ho gaya hai kamar se per Tak kaam nhi kar Raha hai uske liye kuchh upay bataye

[@hari_poojary]

Can we do this without sitting in padmasana pose or sitting with legs folded normally?

[@theyogainstituteofficial]

Yes you can .

[@SonaliSingh_Poet]

Can I do this asana as I am suffering from slip disk? ?...will it helpful?

[@sunandagamage1091]

Can we do it in the sukasana posture?

[@theyogainstituteofficial]

Yes you can do this asanas is padmasana / Sukasana

[@kathyryan7611]

💖💖💖

[@desertcruiser19]

Hi mum, any yoga for reducing baby fat after giving birth through C-section?

[@theyogainstituteofficial]

Please click on the link to watch video on Which is the best way to lose weight after pregnancy? kzbin.info/www/bejne/lZOsZ62eppt2h5I

[@nancy-2484]

Hansa maa Pl help me My period is lasting more than 7 days . What am i supposed to do.

[@prashantpillai9508]

🙏🏻

[@sarojshah9550]

I am 68 years old I have lower back problems I did knee replacements last year I can’t do any Ashan any suggestions .

[@theyogainstituteofficial]

In your case, it’s important to choose gentle, low-impact exercises that won’t put unnecessary strain on your knees and lower back. Here are some suggestions: Gentle Chair Yoga: This type of yoga can be done while seated in a chair and is ideal for individuals with limited mobility. Gentle Stretching: Gentle stretching can help to relieve tension in the lower back and improve flexibility. Swimming: Swimming is a low-impact exercise that can help to improve cardiovascular fitness and relieve pain and stiffness in the lower back and knees. Consult a doctor or physical therapist before starting a new exercise program. They can help you determine which exercises are appropriate for your needs and help you to avoid any movements that may worsen your condition.

[@chitraaa..12]

Can someone suffered with mild spine fracture in the past do this?

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@Butterfly_kurumb]

I want to increase my gap in the spinal cord. Is there any way that I can do it

[@yamunababar6703]

I'm post delevery lady running 5th month after delevery i had very much lower back pain can i do this asanas or not

[@theyogainstituteofficial]

Namaste Yamunaji, in pregnancy we advise to avoid doing asanas

[@yamunababar6703]

This can do lower back pain person or not

[@theyogainstituteofficial]

Namaste Yamunaji, it depends on the reason your having the pain. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@itsihi]

maam what if we cant hold padmasan?....any variation?

[@gurjeetsinghviiib4100]

Ma'am my spine is not in his place from my hips can i do this yoga pleas reply

[@theyogainstituteofficial]

Namaste, take a guidance from a professional teacher

[@nandkumarsingh7982]

🙏🕉️

[@naturepacemeditation1657]

😍😍🤩🤩

[@BabajiKiBootee]

I'm not able to sit in Padma asan can I do in sukh asan

[@theyogainstituteofficial]

Namaste, Yes you can

[@patelhituk8985]

Mam, how many times we can repeat this asana ?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@blessingsmayanirvanakantho43]

🙏🏾…❤🇲🇼

[@monkmaharaj]

The videos are good.. but why is it that the person speaking herself cannot do these Asana in videos.. does this mean that people above a certain age should not do?

[@theyogainstituteofficial]

Namaste, Hansa Ma does her asanas diligently, kzbin.info/www/bejne/gIiQqXWFj7-hnJI

[@jagansajjan296]

I am Sajjan again, I am not able to sit on the floor.

[@dhivyamanikandan8278]

😅

[@AnuragAnurag-q1j]

ಯೋಗ

[@Amisha-nt4vu]

Thank you Ma'am