5 minute Booty Lift Workout (no equipment)

A 5 minute instant booty lift! Awesome exercises to firm strengthen and tone your glutes. Good glute activation not only shapes your bottom but helps take pressure off your lower back to relieve back pain and strain. This routine is quick enough to fit in daily or try the whole 5-minute workout playlist.

[@anivalbenavidez3839]

Great standing glute sequence! Very helpful. Could you show a hip flexor strengthening one? Happy fall season.🍂🍁 Have a beautiful day. Best wishes.🙏🙏

[@sleektechnique-balletfitne2976]

Thanks Anival, you might likke this video for hip flexors kzbin.info/www/bejne/mpyQY6SDeKuFqa8 best wishes Flik from Sleek. We have full workouts you can try on sleekballetfitness.com xx

[@zuleikarodriguez2379]

WOWWW!!! Increible workout! Absolutely 💚 it 👏🏼

[@shairgorgiiss2295]

Love it! I prefer "glutes" or "seat" to "booty", though.

[@ruthahamad7777]

Omg I love it! I’m going to try it and take it slow ❤️

[@ligzajaya6662]

It's a true oasis to watch your videos, there are so many effective routines to perform. Thanks

[@sleektechnique-balletfitne2976]

Thanks so much! I hope you get a chance to try all of our other workouts on our sleekballetfitness.com site Flik x

[@railireid1757]

5'workout lessons!Grate to sum up different ones based on your body needs and mood!." I found the last part of this lesson balance exercise above my preparation and more suitable to the Pilates or Yoga gymnast. Difficulty rappresented need an special preparation and balance training.30'after warming, strecing and balance exercise maybe your able, sure not in 5'such hight level, compared to the all the other simpliest one, why at all sorry to compose it inside 5'?

[@blicblouc]

Wonderful ! Really so nice to practice with you ! !

[@anastasiiapervushyna1032]

Love it so much 💕 Great and very effective workout! 🙌 💪 👍 Thankful to you! 🙏🙏🙏

[@sleektechnique-balletfitne2976]

Such a pleasure Anastasia. Your positivity and energy is so wonderful. Thank you 🙏🏻😘

[@bayournnr]

This was my first work with you and I found it so wonderfully challenging. I am a marathoner and triathlete but ballet is new to me. Thank you for sharing!

[@sleektechnique-balletfitne2976]

So glad you enjoyed this short workout Robert. You must be incredibly fit running marathons and doing triathlons!! Dance utilises your muscles in a lot of different ways but lots more athletes are turning to dance based fitness for conditioning and flexibility. We post weekly so do subscribe and click the notification bell to get notified when. Best wishes Flik x

[@bayournnr]

​@@sleektechnique-balletfitne2976 , thank you! Done and done, as I enjoyed being humbled by your dance workout and am definitely not nearly as fit as I'd thought. :-)

[@HelicopterHatHacker]

What type of deck/patio is that? I would like to know.