5-Minute Chest Workout at Home: Build Muscle Without Equipment

Get ready to sculpt a powerful chest without ever leaving your home! This 5-minute chest workout is packed with the best exercises to target your chest muscles effectively and efficiently, using only your own body weight.
Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed to challenge you and help you achieve your chest-building goals. No gym or fancy equipment is needed - just your determination and a few minutes of your time.
So, what are you waiting for? Get started with this incredible chest workout today and start building the chest you've always wanted!
Download Next Workout app: nextworkoutapp...
See you on Instagram: / igorvoitenkofitness
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[@igorvoitenko4real]

HEY GUYS! Thank you for the wait! I had a crazy last month with a move and second new born daughter! This is the first workout from my new gym/studio! 5 min, insane pump, let's go!! Don't forget to download my app for full workout programs 🔥

[@mohdtalha7324]

Congratulations for the new princess bro 😍😍 Soo happy to see you back 💪🦍

[@marioyt11]

Congratulations 🎊 👏 💐 bro ❤

[@mokolwane24fit53]

We are still with you Igor shuu

[@ayushsable8340]

Congrats bro I wish in 4-5 years we can also see her on this channel doing workout.

[@JBspinnerTv]

Congrats brother 👍i always waiting and inspiring work out💪lets go👉roadtothedream

[@GymGarageMan]

Congratulations man! Been doing this guys type of exercises for last few years in garage ..they work even for me at 51 years old!! Thanks man!!!!

[@jodyjackson5907]

@@dophuocantran2153 he said he's been doing he's workouts for a few years

[@Desxire]

@@dophuocantran2153 so you think these exercises didnt exist before this video??? 🤦🏿

[@chandrankumargouda1599]

Hey man! He mean he is following his channel for few years

[@biggieme4561]

@@dophuocantran2153 u suck, bruh

[@bigbadkaldren]

@@dophuocantran2153 he said he's been doing workouts that are similar to this, Not the same workout

[@_dylzsklz_7426]

U have really transformed my chest. I can’t thank you enough 👊

[@cue_khb]

In just one day of posting this?

[@poprostukamil3318]

@@cue_khb Is that a serious question? XDD

[@mst1944]

@@cue_khb Igor have other videos where he teach us chest homeworkout, so he thank igor on this video becouse he wanted to igor seen this

[@cue_khb]

@@mst1944 I was being sarcastic.

[@mst1944]

@@cue_khb oh 😅😅😅

[@megaunboxer7967]

The legend is back after so much time i am going to try it right now

[@czechoslovakpatriot]

you know what is better than this workout? 2 series of this workout!

[@max91938]

Thank you Igor for your Workouts! You're a big Inspiration for me and I'll transform my body with you! Its just the Beginning 💪

[@J98105]

I'm on 17 day of workout from 0 to 100, in theory I have rest in workout program today, but I seen that you have new video today and I already done workout. This workout give me vibe of 8 minute big arms training. Before 0 to 100 program I was doing only big arms workout and only I could did only 3/5 diamond push ups, now i can do 12 (max. 15) diamond push ups, I seen a lot of progress. Thank you 💪🏻 your workouts give me motivation for working out and eating healthy.

[@paki6879]

Igor thanks for motivating me and keeping me in a shape for last 3 years

[@ninjaofcake]

This chest workout is something everyone needs to try! Believe in yourself, believe in Igor, and believe in his children!

[@ΓιάννηςΚουρουκλίδης-χ6π]

No its a shit workout

[@huntersmith1659]

Awesome vid! I love your channel man. Question for you... Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. They have a ton of protein.

[@thomasburnell7513]

From 2020 to date ... Thanks for my transformation I look forward to meeting you some day

[@MarvelJesusDP]

Привет Игорь! Рад что у тебя все круто. Тренировки лучшие просто. Спасибо тебе)

[@epicgame4736]

Хотите, чтобы эта тонировка была эффективной, то нужно сделать таких кругов от 5 до 10 и время отдыха сократить на половину. Упражнение не интенсивные и не напряжение, так что одного такого круга будет не достаточно.

[@ДанилаКазаков-г4щ]

Брат, он тебе не ответит. Как ты ещё не понял, он полностью забил на русскоязычную аудиторию. Просто забей, каждый с него начинал, но это не повод перерасти его контент для чего-то большего? Своего рода это был лишь толчок изначальный, а не дорога к мечте

[@ellfesss]

@@ДанилаКазаков-г4щ но почему то ответил могу даже скриншот кинуть хотя тут можешь поискать он ответил

[@stradiavanti]

@@ДанилаКазаков-г4щ He has telegram a chanel for a Russian-speaking audience)

[@Yusiffffff]

Игорян, рад тебя видеть, лучшая тренировка. Кайфанул с тренировки вместе с тобой

[@igorvoitenko4real]

Рад читать дружище!!

[@xezekielsaintmarie2325]

I just did this workout man and im feelin the burn

[@jledits3682]

After my exams I Am Back With Full Energy For Home Workout ⚡ Love you bro - From INDIA🇮🇳💕

[@Alexandericon1402]

Same

[@mokolwane24fit53]

I just finished it now shuuu my chest is pumped up like it is so wow 🔥🔥🔥 this is nice

[@ReezMediaOfficial]

Normally I do 15 minutes workout, I was too lazy yesterday so I did this 5 min one. Still have slight sore muscles, nice one! No excuse to not do a short workout today 💪

[@neo6564]

To those who just started working out, never surrender no matter how many times u fall, never stop no matter how many times ur body gives up, keep ur heads up and be stronger. BTW I'm 15 year old and I already reached my dream body bcuz of u Mann, thankk uu

[@robertaa6293]

Amazing workout, incredible how you made 5 minutes feel like a life time. I’ve just gone through a bad breakup needed something to keep my mind of it your videos have saved my life and thank you for helping me get back into home workout. Really happy thabk you so much One thing I will ask would it be possible for you to leave the name of the exercise in the video when it plays the clip of you demonstrating what they are ?, i was doing really well up until the last exercise when I wasn’t sure how to do it or carry it out having the name of it there would really help me Thanks again big fan

[@karthykrajan6329]

Been waiting for a quick and onpoint videos like last time. Thanks Igor

[@JoeMama-nf2tx]

Hello Igor, i am doing your chest workout that is long about 13 minutes for past 2 months and i am seeing a lot of progress, my chest is very big and my arms aswell, thank you and keep up the great work✌️🙌🤜🤛💪💪💪

[@igorvoitenko4real]

its awesome brother!!

[@JoeMama-nf2tx]

@@igorvoitenko4real thank you very much brother💪

[@magic-e-force4051]

What's the name of the video please? :))

[@JeginBox]

What it is the video? Say please!😉😊

[@mr.trickster1293]

I think he's talking about this workout: kzbin.info/www/bejne/p6jbYomMbtuJZ6M&feature=share

[@MKMothibi]

This chest workout is something 🔥💪

[@watchthislekkertje]

Thanks igor!!

[@katerinakonovalova1937]

Скучаем по Игорю, который снимает влоги и даёт силы на новый день. Хотелось бы увидеть тебя на русскоязычном канале.

[@shaquigaming5094]

Love your workout bro thanks for change my life

[@DenverDenver-yu5dd]

Am a 13 year old boy I have been watching workout video but sometimes I feel like quitting but his video keeps motivating me and now am getting stronger thank you

[@DanchoDelRancho]

This is violin melody at the beginning gives you inspiration to make this workout done. I think is the excellent warm up before do the chest. 🔥

[@dreamycreature]

the “awesome brother” at the end really motivates me so much and makes me more proud of myself

[@sugamsshorts7916]

Thanku you thank you very much brother it's been 2yrs working wth your videos I got really impressive result because of you❤

[@KetumileMahule]

Thank you.

[@davidrodriguez-cruz1675]

Doing this 3x is crazzyy! The pump is real 💪🏼

[@moviesclub8328]

I am glad that you are back

[@velcron0]

Igor, you are the sole purpose on my overweight-to-lean physique. I’ve been relying on your USP program for an entire year. Hats off to you my brother!

[@pushup4]

Road to the dream, legendary bro let's gooo😎💪

[@god.usopp2yearsago115]

Today is chest day and I just saw you have made this new one. The timing couldn't have been better

[@awesomeruler]

this must be good if the god himself is doing it. Is this how you got ripped in the time skip?

[@erenfoetenz]

He god

[@leodysMolina]

First day doing this workout. I plan in doing this every morning before going to work.

[@InnerMoonTrading]

Always having a pump after that, Try it before a date 💯🔥

[@jnapp1215]

CAN you do a serie please ? 5min chest done, 5min legs, 5min back, 5 min abs, 5 min arms, 5 min shoulders

[@ХабарКарман]

Красавчик! Язык подтянул хорошо! Так держать и будь здоров!

[@n6uri]

wow first time doing this and already feel pumped!

[@RainWalker04]

Great exercise!! Thanks Igor!

[@CARL_093]

Thanks bro this is super helpful

[@paulwakenell9758]

Fantastic workouts

[@yairgrinberg7076]

Finished the first week of the gym program on next workout app, it's great!!!!

[@igorvoitenko4real]

it's amazing! Wish you an awesome progress!!

[@yairgrinberg7076]

@@igorvoitenko4real thanks! In the next 3 weeks I won't have any gym so I will do the home workout program and when I come back I will keep going! BTW, ther was an exercise for triceps that I couldn't do, is it OK to change it to another triceps exercise exercise until they will get strong enough to do the original exercise?

[@muhammadariyansyah7143]

I am so happy, because you upload video back KZbin

[@bwabyeowen7892]

Thanks man it's awesome.

[@olivierkrupa5955]

I love your workouts. Oh, congratulations!

[@لومامادا]

_شكرا لك_

[@deadstreet1675]

I'm pretty new to this. Great video. The music helps alot cos I have to work out alone and I like songs whilst learning. I couldn't keep up as good as u. I was having to rest at the 20 second mark not the 30.. I'll carry on untill i can do it.. nice vid..

[@FIMARx]

From a long time

[@joazuchner1878]

Crazy pump after this one! Great work Igor

[@fedirpetkun4839]

Игорь, спасибо, от души. Ты мне дал невероятный толчок в жизни, желаю тебе всего наилучшего, продолжай также топить!)

[@alel-c5s]

Igor you're the best!! ROAD TO THE DREAM!!! GO FOR IT!!! 💪🏻💪🏻💪🏻💪🏻

[@virusbtw375]

Hey Igor. Thank you for this content. You are the best👍💯

[@mahirdaiyankhan5064]

Its been a while since Igor posted a new video. Very happy and excited!!

[@ahahahahababbaabbaakakauquqyqq]

This is the man who built my body!!

[@jakeoliverio4555]

i have a lot learning too u sir my chest are doing better and my muscle a lot of procedure.thank u men.for teach

[@udaymahajan7065]

I am very happy to see you sir

[@josecortez1001]

Fantastic killer short workout. Thankyou

[@dankgg2672]

U r a monster igor Love u bro 💪🏼

[@alaminior]

Broo I recommended your channel to all my workout bros. Keep it up

[@ahumannamedmanav]

Congratulations bro for New born Daughter may God bless you all ❤️❤️.

[@edward3190]

Nice, this actually works!

[@rudrakshsharma4601]

igor my brother i love your each and every video

[@faizahmadchakari]

Big fan Igor love your work outs♥️

[@imnotperfect297]

Thank you brother your videod always motivate me when I feel demotivated.

[@d1mentrrr]

Wow, new video🔥🔥🔥

[@robertaboriomoh6694]

What a PUMMPPP!!!!...sheesh I can feel it in my chest, triceps burning too...love it!🔥🔥🔥🔥

[@bobc821]

Same bro

[@UNICREATE]

Thx Brother Igor for this Fast 5 Minute Burner!🔥

[@pubq5928]

crazy man crazy workout!!!! Keep it up

[@muhammadaliyevasadali6111]

Thank you so much Igor voytenko

[@Josue-Arreaga]

I commit to doing this for month. Keep me accountable my friends!

[@Josue-Arreaga]

Day 1: I attempted to keep up with girl push ups. I cant keep up. There is a lot of room for improvement.

[@Sniperthe0ne]

Day 1 12/12/22 compleat. Mixing up my pushups now so this is another nice change. Day 2 14/12/22 compleat.

[@gamingtv4041]

Wwhat now?

[@Sniperthe0ne]

@@gamingtv4041 I switched this one up with another of his workouts. I now alternate this one with his Goku workout every once in a while. But this puchup workout is really good for building your chest.

[@YASH-KAUSHIK_]

@@Sniperthe0ne broo your English spelling is disastrous

[@Sniperthe0ne]

@@YASH-KAUSHIK_ didn't know I was being examined.

[@YASH-KAUSHIK_]

@@Sniperthe0ne Brah... Just correcting for you good ,I am sorry if you felt bad 🙂

[@thegeneral101]

🔥🔥🔥, my chest and triceps said thanks

[@zaidnafees6485]

Congrats on your daughter You a legend man

[@gangshit7m]

You're great NEXT WORKOUT thanks for not disappointing us always proud to be your subscriber 💪💪

[@pugman4641]

Been waiting for this

[@AntMannall]

OHHHH SHI!!!! Found your workouts years ago during lockdown. I followed your entire monthly program. Back today a part of a 30 day everyday varied workout selction and this killed. My press ups need some regular work to regain the stength. Back again soon :( :)

[@btr89]

Love your videos keep it up Igor!

[@adithyamadhav3907]

Great push up workout man ..... thanks again

[@hugofelix3509]

Did this as a chest finisher. Killer circuit man 💪💪🥵

[@MotiveDisipline]

Love the programs. I'm currently doing 4 weeks. Please can you create a leg program because I only trust you as my mentor

[@JBspinnerTv]

Finally brother! uploading work out video always waiting work out challenge and number one fun man👉roadtothedream

[@davidthenewmultibillionair1442]

great Great Great Thank you Brother.

[@MCLAMONDORO]

Thanks 👍 from PNG

[@Clepy]

Thx man really appreciate ur hard work

[@თამაზწერეთელი]

Bro, that is very easy!

[@eduandrade4863]

great job ' man,FROM BRASIL

[@the_unknown797]

My chest ,shoulders and arms feel like there going to ripapart that's a good sign right thank u bro👌😎

[@олимжонэшонов]

wonderful workaut bro🔥✊I did it till the end with amazing feelings

[@nikhelios_coc6406]

Finally is here great workout Igor 💪♥️

[@JordanLagaillarde]

That's actually awesome

[@dreamdedicationsuccess]

5 minutes big pump ❤️

[@TwoBros_cz]

Legend man🔥🔥🔥

[@muhammadaliyevasadali6111]

Super workout.Thank you so much. Go for it and enjoy your life good luck man dumb

[@nihaldhok535]

Bro thanks for uploading the video this helps me a lot.

[@ariasbanu9354]

Nice workout at home men

[@x_syedmuneebshah_x5953]

Finally new chest workout 💪🏻 and plzz. Can u make a vid on calves 😭

[@jxstsxint8206]

It’s hard to build calves with no weight, I recommend anabolic alien for calves anyway if you wanna atleast get some progress

[@ryanranger8421]

Dude I love your workouts and your attitude and approach... Thanks Buddy

[@theultimate7989]

Finally the next workout is here I've Been waiting long 😎