5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING

[@AllblancTV]

Private LIVE Workout with us🎉 [KZbin Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

[@akashgouda6426]

q

[@milaamila986]

@@akashgouda6426 🌄🌄🌄🌄🌄🌄🌄👍👍👍👍👍♥️♥️♥️♥️♥️♥️🎂🎂🎂🎂🎂🎂🎂🌹🌹🌹🌹🌹

[@ThatLondonLife]

Just to say this is a perfect routine for those of us in flats / apartments. So many routines require jumping or running which would anger my neighbours downstairs. Thanks for this!!

[@taichiwhite390]

Omg I’ve thought that it is Japan’s problem my whole life! Didn’t know that apartments in other countries are the same

[@alltimefalloutatthechemica2106]

Same! Fortunately theres a lot of videos with apartment friendly workouts designes just for that

[@pablo9364]

That London Life if neighbours get angry after just five minutes a day of banging from upstairs. You’ve got very silly billy neighbours .

[@creativecrafts4151]

That's true dear

[@hamidayoubi6507]

That London Life I think downstairs belongs to them :)

[@shinigamidied4114]

I was 15 when I started doing this workout everyday and could barely keep up with the video even with pauses between exercises, it's been either a month or two (didn't count the days). I'm 16 now and can do it without any pauses or major form breaks. Now I'm in the habit of exercising (though I can't say I didn't skip some days) and gathering equipment to start going to the gym before school. This definetly works, it's beginner friendly and you memorise the routine so fast you only need the music to tell you when to stop at a certain point which is good if you can't be bothered to move your phone so you can see it every other position. Sincerely, thank you for making this video, it's changed my life and I'm sure it will continue to change other's as well.

[@Real_L.G]

So your 17 now. How's it going for you? :)

[@codingchannel6263]

1 year to be 18

[@C4xR34]

Less than 2 years to be 19?

[@jacksanchez3495]

LETS GOOOO

[@LexusFox]

I feel like out of this Quarantine people will come out with toned bodies and new skills lol

[@theoneme2835]

🤣🤣🤣

[@mizukimiyako1995]

Some will also come out with a.b.s. (A Big Stomach) because of watching too much mukbang and cooking shows

[@marialovesmusicalot]

No xD we are eating more at home haha snacking every minute

[@rlfolder5437]

Or addicted to watching shirtless Tabata instructors workout. And ab-perfected dudes do the baby shark challenge.

[@Samuel-ku1qb]

Here from November saying “THERE WAS NO TIME. SHIT WENT SIDEWAYS AND THEY ARE NOT LOOKING TO GET ANY BETTER”

[@bernaleslesterr.1026]

Me on a bed watching workout videos hoping to have a good shape after watching it. Ahahahahaha

[@nakirloveanime6801]

If it was that easy, ah? 😂😂😂

[@ComputerIdeasForAll]

Retsel Selanreb me too🤣

[@erwinerwin2784]

Funny We can imagine only Hope to start it one day 😂

[@andyzone4886]

IT`s a nice dream

[@earthmama9597]

Me doing the same while social distancing and being a fitness coach to a couple of my friends!

[@huesitosdeazucar]

Simple moves but very effective, I love it. Definitely gonna add it to my routine, thank you! Stay safe allblanc team!

[@slob1504]

How can you say effective before trying them... & he didn't mention for all.

[@step6873]

@@slob1504 it’s effective I already try it

[@jello377]

@@step6873were you able to see results with this workout???

[@step6873]

@@jello377 yes… it doesn’t make my body like bigger but this toned up my muscle

[@TheHumanBodyTalk]

💯💯💯

[@colinmcculloch5958]

Thanks

[@mahd.01]

Wow!

[@Ethanztz]

trying this every morning now! very effective

[@Samuel-ku1qb]

As someone who doesn’t workout and needs to lose a lot of weight to just be healthy, this is perfect as a way to get into a daily routine. Because no matter if I’ve got 2 hours before school or 45 minutes I HAVE TIME TO DO IT. *Bonus:* No comments about pushing yourself or “you can do it”s that fall flat and feels patronising. Just a simple workout starting immediately. LOVE IT!

[@nurkhadijah5025]

Thank you!

[@ytk3671]

🔴🔴Did anyone got benefitted from this workout???

[@lalalalandon]

LETS GOOOOOO hows the progress comin now that its been 2 years?

[@Pumalocoooo]

​@@lalalalandoni think bro is shredded now

[@lalalalandon]

@@Pumalocoooo hell yeah dawg. hopefully he didn't quit hahah

[@sos4550]

As lazy as I might be, just seeing such a perfect body makes me feel like trying this routine

[@wookie_dokey773]

Lol, same 🤣

[@seth6082]

Just know that this body wasn't built doing these kinds of routines but took a lot of good nutrition and probably lifting weights or calisthenics for around 2 hours every 4/5 days

[@lizyliz970]

This body doesn't look natural. Human body is not made to be bulky. I like slim and fit better.

[@labelle9921]

His physique is quite inspiring.

[@priyasaha343]

I do these types of tabata 5to 6 days a week and got results and also eating proper diet

[@stevesmentkowski7789]

Love this workout no talking just doing! I have been doing for a few months now and feel better when I do it! Thanks Louis! Being 60 I don't expect to look as good as you do! But I can still try too! Watching you do It with no struggle is inspiring as it is not so easy as it looks!

[@donnale3881]

I’ll exercise tomorrow. Today, I just want to watch him! 🙃

[@juanmorales9538]

It’s been a year since this comment. Did you actually exercise the day after? Are you more fit today compared to when you wrote the comment?

[@afdlinhaiqal7529]

@@juanmorales9538 ikr 🤣

[@mahadibrahim2586]

That is laziness, do it now lol, otherwise you'll never do it.

[@jjc72z]

Let's hope you did it lol

[@momomon7662]

It's been 3 years... have you done it???

[@noona1051]

All people's are shout down in home😷 so this is help to increase our health 💪💪감사합니다 ❤❤

[@nigelgoh1362]

Exercises (Just for noting): Squats Crossback lunges Superman full push ups Side Kicks Side plank rotations Leg raises Bicycle Toe touches

[@MadJoker47]

thank you for noting it !😅

[@archieese9176]

The honesty level of the first line your comment is just too much to handle

[@lunasmyat932]

Tysm

[@wapikchan7036]

Thxx men

[@kamuroakashi9062]

Thanks,I appreciate it

[@abeedahfarjan]

with south africa's lockdown starting tomorrow, this was exactly what i needed thank you! stay safe guys 💚

[@themorningsky2632]

24 hours lockdown or specific hours ??

[@hlengiwendlovu4040]

U V 21 day lockdown

[@KartikKapilaInteriors]

I'm following Chris heria's workouts although they are more advanced than this

[@EBBING2003]

Jhb, South Africa

[@abeedahfarjan]

@@themorningsky2632 lockdown for 21 days. we're not allowed to leave our homes 😔 if the virus spreads, we may have to stay inside even longer.

[@NikkitasNook]

This is perfect for every day beginners like myself. I'm calling this my "Pre-Shower" workout now lol

[@NaeMuckle]

Pre cold shower for the extra heart rate spike.

[@oximas-oe9vf]

@@NaeMuckle lmao for harder workouts that use a lot of muscle hot shower are better as the relax your muscles and reduce soreness

[@iz8467]

This is perfect for a quick morning workout before school, thank you sir, keep it up

[@emilyray2246]

YYYEEEEESSSSS totally agree because working out in the morning makes me more energized and feel better throughout the day. I also don’t want to wake up super early just to work out so this is a very quick but effective workout routine

[@ytk3671]

🔴🔴Did anyone got benefitted from this workout???

[@leonards9871]

@@ytk3671 ima start doing this and I’m gonna update in 20 days.

[@akumulight]

@@leonards9871 i’m with you

[@kalebmanson8096]

@@leonards9871 i know its only been 2 weeks but could you give an update if thats alright with you?

[@youllneverknowme2195]

This was so much fun!!! I was confused when it ended then realised it was a 5 minute workout 😂😂 Especially loved the plank raises

[@MrNoufa10]

Excellent ! It's easy and relevant for someone beginner like me. I did the whole session without resistance and I feel my body reacting positively to it. Good day to all ! =)

[@squish4805]

I do this as a break from study every hour! Thank you for helping me get fitter while I also hopefully get smarter 👌👌

[@Joriszx]

litterly every hour???

[@222-p2q]

Umm how many hrs do u study?? That's really smart of u

[@Mnayes]

Don’t you sweat a bit

[@susan7374]

Great idea

[@pedus7983]

Actually pretty smart idea. I'll give it a try

[@mlspiceandeverythingnice5211]

That side plank rotation will be the death of me 🤣🤣

[@kelvinmong5373]

Yes needs stabilise yourself haha

[@marianb2530]

I did it while my lower leg was on the floor...bent - some of us will hurt ourselves trying to do EXACT positions. End up in the ER or something like that...lol! Otherwise, this is a great video!

[@soups7287]

Omg i did this one and i was like how is this mam not falling on the floor

[@Mary-fj4iv]

I almost fell like 4 times on the toe touch 😂

[@annajamal781]

same i can’t balance properly lol

[@hinatanourhan2079]

I really really needed that, as my parents are home and i feel my body goes lazy this days, thanks a lot for your hard work always ;) that will definitely be add to my morning routine, fighting from Algeria

[@aquarius_gaurav]

How's it going now, Hinata? Don't be shy, If you have stopped doing it. Admit it and start over if you can. While, on the other hand, If you're still hung on the routine, Kudos to you :)

[@hinatanourhan2079]

@@aquarius_gaurav thanks for your concern. I really appreciate it. Well, I kept starting over every time I stopped for a various reason. Happily sticking on it. What about you !

[@aquarius_gaurav]

@@hinatanourhan2079 New Year Resolution and all xD, So far so good.

[@POSEANREAL]

One of my arm was shaking crazy following this routine for the first time, I'm gonna use this for exercise now since a video that I do back then I now no longer know where I keep, this is also a very good video, thanks you for making this

[@lisapd_1004]

For everyone who wants to know the song...its called Torch by AamityMae... :)

[@amorserenade2872]

Thanks!!!

[@mahalinhin]

You read my mind 😊 Thank you bunches!

[@geministateofmind3660]

I love that he makes this look so easy haha

[@jonathanfairchild]

Daggum. As a lazy fatty this was a wake up call. I’m gonna do this exercise until it becomes easy. Thanks for the workout! I needed something to wake me up in the morning that doesn’t take a lot of time.

[@dongsiejasandalona7088]

My first time doing this today and felt my body sweating. 😅 Thanks for the clear demonstration! This is really good for beginners.

[@dongsiejasandalona7088]

2nd time 😀

[@dongsiejasandalona7088]

3rd time. ❤️

[@zenyxz018]

@@dongsiejasandalona7088 you stopped?

[@kiranicharles0112]

Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm currently following is from Next Level Diet, and meal plan also. I lost 7lbs in three weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha

[@psycho5438]

You workout in the morning or evening

[@leonards9871]

Yo what do recommend eating while doing these type of workouts??

[@kiranicharles0112]

@@psycho5438 whenever I can

[@kiranicharles0112]

@@leonards9871 check next level diet for eating plans

[@dukeupadhyaya1802]

This best thing about this workout is,it won't require much space. Thanks 😆

[@roseakane6019]

Since we in Lebanon had cut our university and stayed at home and I started workout from your channel. And I proudly say I have soo much improved and toned. Thanks for giving us such great and effective videos. Love you guys you are amazing, stay home and have a great day.

[@metroid201]

4 days into this routine and I am loving it😍

[@muhilanramamoorthi3715]

Does it still going?

[@metroid201]

2 weeks and still going 💪

[@metroid201]

Tip: learn how to breathe

[@metroid201]

@@muhilanramamoorthi3715 still going 💪

[@bugart9638]

@@metroid201how is it?

[@dia__jk7111]

I'm full energy in this morning after doing this thanks 💜💜💜🦋

[@Ιωανναμαρινοπουλου-ο9β]

Now that we are locked in our houses I work out with your videos every day ❤

[@cjourni8]

this requires sm coordination i was wobbling all over the place 😭😭😭

[@Yazdan44]

😭😭😂

[@nikhilkhapekar8929]

Thank you that's my morning workout and it's really day freshening, I do it everyday. Big Thank 👍🙏

[@alexissanchezbro]

Highly underestimated the intensity after the legs… I ran out of space👏🏾 definitely like this as a morning bench mark. Good job

[@ajiththomas2481]

As I started following diet and training plan from *Next Level Diet*, I took my confidence to the next level. Girls finally started noticing me.

[@icekacang80]

Morning Louis, u look so handsome and tone. 😍😍😍 It's great to see you here, motivating everyone. I have been doing all these workout everyday whenever I can. How have u guys been? Hope all of you are coping well and ration enough food and necessities to last for a month or 2..😊😊

[@janaabdalkhalek6197]

5 mins workouts are the best for a busy schedule. 👍🏻

[@thegambit3397]

Am doing this everyday from now one I've been struggling to get back into working out thanks so much for this vid gonna do it every morning

[@livingroomsamsungtv]

With the quarantine this would be perfect TY

[@josecortez1001]

Fantastic workout while traveling. Thank you.

[@manuelitoyumul8154]

Thanks for this! It will really help me improve my body build! Since it's Monday today, I'll start it now! 😊😊😊

[@rosemaryselden8976]

Thank you so much for sharing this! I'm trying to find easy to fit in a fast easy workout into my daily life, I couldn't do most of the exercises due to space and health restrictions but I'm being inspired to make it work for me.

[@thatcanadiangrandma]

I've got no intents in doing this routine. But, I firmly intend to watch the video daily. My hormones are in need of a full work-out.

[@Marcogoodie]

Day 3, staying strong!

[@domlee5461]

This has really helped me since im a student these exercises has helped me with some stress and to help me prepare for a comp hopefully it wont be canceled✨

[@muhammadabdullah8214]

This is really remarkable routine exercise which is easy to follow and practically possible for the beginners. Thank you!

[@BStark00]

Toe touch and Side Planks kills me... 🥵so hard to me but even I couldn’t finish all the 30s of these I finish the routine :) tomorrow I’ll do it again! 💪👊

[@waisnordin5382]

dont give up once u did u let other ppl win.

[@cameroar2696]

Then do the kneel touch instead

[@JT-152]

Thank you just tried this in my room at home in isolation. Subscribed 🙌🏽💯💪🏽

[@isaacchan8959]

Thanks for uploading this! Home workout ideas are so important especially now when all gyms hv shut down.

[@brainsurfer_Bani]

초딩아이와 아침을여는 루틴으로 최고에요!!! 내일 또 옵니다♡♡♡ 짱짱짱!!!

[@alyssajones4368]

Louis!!! 🥰 haha this workout was highly effective for its short time. Thank you so much.

[@Hardik12348]

Thank you very much it's really awesome 😎💯 It's been very useful for me

[@aneshacaribprincesss.4011]

I’m going to follow these routines when I’m doing with my 4 weeks program🖖🏾

[@jayc9898]

thank you so much. this channel rocks. i am spanish and i have been following you guys since this sh.. started here, more than one month already. i had some overweight and i was so scared to grow more while quarentined. but i have to say i lost few kg and i made some muscle. love my legs now. thank you so much to make the training so fun and without any tool needed

[@zthang_]

Perfect timing! Thank You!!

[@vlogsforallpeople6855]

Thanks, great moves I'll make 'em my habit Thanks! Stay secure!

[@JIJIloverMissA]

I want a body like his😍😍😍😍 Thanks for the routine

[@sangitamaurya9969]

I'm wellness coach

[@krggamingfact08]

Best video to do exercise ❤

[@embraceyourpearls5549]

A total body workout, fast and effective! Thank you, Louis! Stay safe everyone!

[@TwistedOnyx369]

this boy fine as hell! I did stay for the workout too.

[@aramideugbomeh]

I'm definitely trying this out today. I know it's not as effortless as it looks but I'm gonna try it anyway, God help me🙏 thanks Louis for this

[@maggyb6766]

KZbin recommended me this shirtless guy video And I’m not mad I actually enjoyed the work out 💪😊

[@mesijania]

Thanks for this. Myself, a 53 year old dad and my 16 year old son just started this, this morning. Now for the "every morning" bit. ;) (Y)

[@dukeupadhyaya1802]

I will definitely try this tomorrow... Thanks a lot. KUDOS Stay safe 😀

[@nathangift1837]

Thanks to YT for recommending this channel. It's my first day of performing this 5 mins home workout and I'm definitely loving this. Thank youuu old brother.

[@CoolGuy-nn9yi]

As a 6ft 1 guy who is over 110+ kg, hasn't done a single workout ever, this workout was the most difficult set of movements I have ever done, couldn't even finish the last one. I'm going to keep doing this everyday, I need to get into shape, I'm tired of being the fat wholesome guy.

[@swisdom9117]

Keep us updated!

[@aquaman6243]

Bro u should try to lift the weight, I'm 6'3 and weight training is way better to gain muscle mass and gain some weight.

[@RedianRed]

@@aquaman6243 he wants to lose weights, not gain even more

[@Devdavis32]

Keep us updated

[@evanadana1751]

how's it going bro? happy new year btw!

[@jarkkoriihimäkimusic]

Hi, a great workout, thanks! Do you a version without music, where you talk through the exercises?

[@erikam.7183]

this is only 5mins but it still gives you a burn i love it

[@thinkingprocess1557]

Needed a workout cuz I felt lazy / sleepy in morning when I have to study for exam. Safe to say I feel much more energetic afte this. Good for the exam season small workout.

[@diogo3459]

This is actually motivating me to exercise and not sit in my room all day 😂 😮

[@FahdJeddah]

These exercises became my daily morning exercise, Thank you تمارين صباحية خفيفة ومفيدة جدا ،اصبحت تمريني الصباحي اليومي

[@hesiahii1215]

This is my Day 1, I repeated it twice. Thanks for the workout!

[@anthonycorral1258]

Thank you. I am going through a tough time. This is my new morning routine. I feel great. One battle won

[@Hmoobgai]

Just switched my tabata routines but will definitely add this one as well 👍

[@louisenewton-gamble2902]

Thank you for this me and my family are doing during lockdown. Doing this with some of the other short bust videos is great.

[@mysse67]

5 minutes.....I can do that, (then see how much he is actually doing in those 5 minutes) 😱🥵🥵🥵

[@emjeez8242]

short but intense. this is the best workrount routine i've done so far 😍

[@Wramos03]

I will do this workout every morning to warm up my body after class, because my body get stiff in the virtual meetings staying sitting for 7+ hours

[@leemarangelodelosreyes6619]

Downloaded. Gonna do this tomorrow!

[@olik1228]

Have you did it?

[@codingchannel6263]

Are you following it

[@troyano6548]

this is a perfect routine for me, thank you man ‼️

[@culvinmtetwa7307]

Definitely not as as easy at it looks😂😂🥂. Great quick workout for those busy, late mornings👌👌

[@МаргаритаСуслова-е4м]

Me: laying on my bed and trying to fall asleep KZbin: wanna see some hot Korean guy doing workout?🙂

[@ipposcorner]

Thank you!! I need this. Great way to start getting back into the groove of things.

[@moodychaoticmadness4363]

Adding this on my morning to-do list while on quarantine 🤔 (its just the planks tho 😭, never a fan of planks) 😂

[@jack-xz7px]

Thanks Louis great quick warm up routine Oh btw you’re gorgeous ❤

[@amelenpatrisantanamachado1007]

Muito bons os exercícios, amei👯🎶🎶🏋️💪💪👏👏👏🇧🇷

[@wickeddreamer713]

For some reason, no matter how I lazy or tired I am, if I see that Allblanc released a new workout video I just have to do it.

[@esme9861]

Need to start doing these exercises to be able to run for track at my school. Thank you for these workouts, they are my favorite.😊

[@skyl4376]

I love the video, It’s short and can be done in apartments, it’s helps a lot in getting started with something I can actually complete and doesn’t require that immense initial improvement of 30+ minutes and gym. Hopefully I will be able to finish this with proper shape in a month

[@hibzaokilife1398]

Hi guys ,ur avid fan here... Hope u can do from warm up to home exercise to end for us home quarantine. 💖💖💖💖

[@renjing]

This piece is useful not as a substitute for longer exercises but an everyday must in the morning, because it helps increase work productivity

[@guywithtoyplaneDP]

I will definitely do this in the morning it will keep me energetic all day thanks for ur video❤

[@fleurelise997]

Just tuned to say the guy doing the routine has one of the most perfectly formed bodies I've seen and I would like to see a longer vid with him. Thanks 😊

[@marykathleensapp6937]

Sunlight angle exactly perfect to give chiseled body greatest definition... 🥴 oh, great doable morning routine too!

[@nuckleorfons]

Something tells me that you're coming here for another purpose

[@rosej5029]

You have good insticts!Lol

[@catiatavares7757]

Yeah... You are right my friend! :D

[@cinthiachavez5216]

👀👀👀👀🙄🙄🙄

[@ljshamash]

no need to call us out like that though 😂

[@rosarioatenciogonzales7782]

Ups...was obvious???

[@GenZBro]

This is amazing for me because when i am studying with pomodoro technique like 50 min work then 10 min break so in that break i do this workout. its really good. thanks

[@theodoreroosevelt7471]

Sometimes I’m tempted to stop the video to let him rest a bit

[@45hioy]

Day 1 complete: let’s see how long this lasts. I could not physically complete the side planks and had to have my hips to the ground. The toe touches were brutal too but only because it was hard to keep balanced. I’m determined though to be better looking for my birthday (May 22) so I’m going to keep trying this, blood sugar problems or not (I’m prediabetic so I’m at risk for type 2. I’m only 17 so I don’t want this to ruin my life)