5-Minute Full-Body Standing Dumbbell Workout

Get a full-body workout in just 5 minutes with this standing dumbbell routine! You'll perform 5 exercises, each for 50 seconds, using 4 kg dumbbells (or whatever weight suits you best). Perfect for a quick workout or to add intensity to your day-let's get moving!
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Disclaimer:
Please consult your doctor or health care professional before starting this workout. Stop the workout if you feel any pain or discomfort. You perform those exercises at your own risk. By using this video, you understand and agree that neither Ewa Wolosinska-Araujo nor any person associated with the channel Ewa Araujo have any liability to you for any injury or loss you may suffer as a result of this workout video.

[@InShapeWithMya]

My kind of workout! You have perfect gym today 😎

[@ewaaraujo]

Outside workouts are very energizing 😃💪

[@RhondaFitzFitness]

Great workout for anyone who’s short on time! 👍🏽💪🏻🙌🏽

[@ewaaraujo]

Thank you, I’m glad you liked it 😃✌️💪

[@bodybyjenny]

Incredible workout Ewa🎉🎉 enjoyed this!

[@ewaaraujo]

Thank you 😃 Let’s go 🔥💪

[@fastbier]

Nice workout 💪

[@ewaaraujo]

Thank you!

[@KristinaBakk]

Another Amazing workout!! ❤🏋‍♀🤩

[@ewaaraujo]

Thank you 💪😃✌️

[@Sidali1104]

Very good video 🌹🌹🌹

[@ewaaraujo]

Thank you!

[@Sidali1104]

@@ewaaraujo you are welcome 🌹