5-Minute Kettlebell Full Body Workout

Рет қаралды 13,024

Күн бұрын

► FREE E-Book - www.lebestark....
► Kettlebell Plus for $1 - www.lebestark....
► 10% Off ProKettlebell - prokettlebell.... (Use code "LEBESTARK" at checkout)
Looking for an efficient full-body workout that only takes 5 minutes? Try this intense ladder routine designed to get your heart pumping and muscles working. This workout includes:
- 6 Jump Squats
- 6 Windmills per side
- 24 Alternating Clean & Press
- 48 H2H Swings
Perfect for those with a busy schedule, this ladder workout targets all major muscle groups and provides both strength training and cardio benefits. No equipment needed, making it ideal for home workouts. Get ready to challenge yourself and see results with this quick and effective full-body training session. Follow along and let's get started!
Keywords: full-body workout, 5-minute workout, jump squats, windmills, clean and press, H2H swings, home workout, quick workout, no equipment workout, strength training, cardio workout
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeat...
- StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

Пікірлер: 56

@lebe-stark Ай бұрын

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Looking for an efficient full-body workout that only takes 5 minutes? Try this intense ladder routine designed to get your heart pumping and muscles working. This workout includes: - 6 Jump Squats - 6 Windmills per side - 24 Alternating Clean & Press - 48 H2H Swings Perfect for those with a busy schedule, this ladder workout targets all major muscle groups and provides both strength training and cardio benefits. No equipment needed, making it ideal for home workouts. Get ready to challenge yourself and see results with this quick and effective full-body training session. Follow along and let's get started!

@LebeStarkJason Ай бұрын

So cute seeing Gypsy & Guapa running & playing. 🐕

@zanedickson2725 Ай бұрын

I'm torn between being a perv and admiring her strength and skill.. Respect to her..

@utubepunk Ай бұрын

Now I need a one minute full body workout! 😄

@zanedickson2725 Ай бұрын

Haha

@crimsonram6106 Ай бұрын

Still do a 5 minute warmup from neck to ankle 😊

@pumix Ай бұрын

Awesome work Angie

@utubepunk Ай бұрын

In before the Coach's 📌! More outdoor kettlebell fun!

@AngieZZofficial Ай бұрын

😀🦄💪🏽

@HeartPumper Ай бұрын

From the other camera Gregory filmed his workout 😜Heat wave. Everybody outside!!! 😆 Angie's form is flawless as always. I only need to figure out the windmill 😮.

@AngieZZofficial Ай бұрын

Yes, in summer it is wonderful to train outside in the garden.🤗 The windmill takes some time to practice. Start without weight to get the execution right. Then continue with a low windmill and only then with the kettlebell over your head

@RepairtheBreach5812 Ай бұрын

You are so physically stunning to me ❤

@pavelbenji5234 Ай бұрын

Упражнение лягушка с гирей это мощно! Восхищаюсь вашей выносливостью.

@Killerwhale317 Ай бұрын

She is strong.

@user-nt2tp4sd9c Ай бұрын

Great best wishes

@markfleming636 Ай бұрын

Just started following your channel, I've been working with kettlebells for a few years now, just to say you've got the perfect posture , getting anymore tattoos, full leg and sleave ?

@marksteven6116 Ай бұрын

Its good to keep strong had to change the wheel on the back of my motorbike. The nut was 150 newton meters just about made it 😊

@henryw5762 Ай бұрын

Angie is amazing, 0% body fat!

@AngieZZofficial Ай бұрын

lol, 0%🤣 that would be nice😅

@angobando Ай бұрын

Pink woman is best!

@markmoskvitch8229 Ай бұрын

Great work out. What starting weight would you recommend? 60 year old male who does gym twice per week and athletics (throws) twice per week.

@AngieZZofficial Ай бұрын

We recommend that men start with 12kg. Of course, you should also pay attention to the technique. But you can also start practicing with 8kg.

@freitag0 Ай бұрын

Would you recommend doing this every day?

@grraf1 Ай бұрын

Not unless you got a death wish... but doing this every other day would likely be sustainable and allow you enough time for the body to recover(presuming you aren't too badly out of shape)