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Looking for an efficient full-body workout that only takes 5 minutes? Try this intense ladder routine designed to get your heart pumping and muscles working. This workout includes:
- 6 Jump Squats
- 6 Windmills per side
- 24 Alternating Clean & Press
- 48 H2H Swings
Perfect for those with a busy schedule, this ladder workout targets all major muscle groups and provides both strength training and cardio benefits. No equipment needed, making it ideal for home workouts. Get ready to challenge yourself and see results with this quick and effective full-body training session. Follow along and let's get started!
Keywords: full-body workout, 5-minute workout, jump squats, windmills, clean and press, H2H swings, home workout, quick workout, no equipment workout, strength training, cardio workout
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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