20-Minute Kettlebell Workout Over 40 - (FOLLOW ALONG)

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) *Warm-Up:* - 8 Knee Push Ups - 8 Bodyweight Squats - Perform 3 Supersets to prepare your body for the main workout. *Main Workout:* Kettlebell exercises to build strength, endurance, and flexibility: - 10 Double-Handed (DH) Swings for 3 sets - 10 Hang Power Cleans for 3 sets - 10 Goblet Squats for 3 sets - 3-10 Kettlebell Complexes consisting of DH Swing, Hang Power Clean, and Goblet Squat *Finisher:* - 30 Hand-to-Hand (H2H) Swings to maximize calorie burn and enhance grip strength.

[@mikeyzedify]

Great video and routine! One piece of feedback is the ad in the middle of the workout was a bit annoying. It would be better at the start or end of the video. Keep doing these great videos, you both do an amazing job. Thank you!

[@alibailey399]

Thanks

[@irbis2405]

Danke Dir..wird morgen gleich nochmal gemacht. Liebe die Mitmach Videos.

[@dangemmell9124]

Kettlebells are so underrated in the industry Got my son doing it now He just copies your videos and he loves it Cheers

[@Shooterthecat1]

Thanks!

[@lebe-stark]

Thanks for the Super Thanks!

[@AnthonyFilardi]

Started using kettlebells at 63 .Been lifting weights for 47 years.Great exercise from kettlebells!

[@Tony-ke6qx]

Been using weights al my life,no3 as a 83yr old senior just discovered yhe value of kettlebeld through a friend.lost muscle through sarcopenia and covid, ready to start when I can get a pro kettlebell[seem to be always out of stock].watched Gregory's videos,great guy, would like to follow him. TONY

[@Xodiac74]

Good stuff Brother! 👌🤩

[@voldi28fm]

Hi. What brand of kettlebell buy?

[@lebe-stark]

Apollo from ProKettlebell. Get 10% here - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)

[@someonethatisachristian]

...and if you live in a country where these are not for sale, i suggest just getting some cheap ones for start. I dont think you need to spend alot of cash on light beginner kettlebells. As you get stronger and need heavier kettlebells, you might want to invest in more expensive ones. 8-12-16 kilo kettlebells used for 15-20 minutes with basic excersizes wont destroy your hands, but a 24 kilo+ kettlebell thrown around for 30 minutes will. Thats my opinion.

[@kieranjones8323]

Can we do these if we’re 26 and not 40😅