5 MINUTE LAZY ABS | EASY AT HOME AB WORKOUT | DO THIS WHEN YOU DON'T WANT TO MOVE | fitnessa ◡̈

YA'LL we have a quick but super effective 5 minute lazy ab workout! These "lazy" workouts are great to do when you don't want to move around a lot because all of the moves are lying down! You can do it while watching TV or even texting your friends! You can do this once, twice, or as many times as you want! I have a 10 minute and 15 minute lazy ab workout on my channel too if you want something longer! I hope you love it ◡̈
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@annakarinruisniemi3204]

you tricked us lazy people, this was a fire workout hahaha. thank you

[@fitnessa1]

heheh my plan worked ;) jk lol but I'm so glad you liked it!!

[@becomeluvr]

Doing this for 2 weeks (prob more if I like the results) Day: 1 ✅ it was good Day 2: ✅ decided to try running 4 miles a week to help burn more belly fat! Day 3: ✅ Day 4: ✅ it defined my abs a little Day 5: ✅ there’s more detail and I’m starting to see a line 💪🏽💪🏽 Day 6: ✅ felt the burn and decided to try dieting Day 7: ✅ it still burns but I feel good and im starting to see the details 😋 Day 8: ✅ I was out of breath 😭😭 but it really strengthened my core updating tomorrow since I’m gonna be coming back to this video!!

[@annikaewing960]

Thank you for this today! I have been struggling to workout. since I have had a migraine for a week now. This was perfect for today! I pray that you are doing well. the Lords mercy never ends!

[@MakalaDiggs]

This was a perfect workout! Short and sweet especially if you haven't been feeling up to working out. Hope your migraine is feeling better!

[@annikaewing960]

@@MakalaDiggs I am doing much better thank you!

[@fitnessa1]

Glad you are doing better now! I'm glad this was a good workout while you had to deal with your migraine, that is no fun!! Thanks for working out with me 😊

[@ronniet3887]

I’m a 6’8 professional basketball player who can bench 315lbs and could even get through half this 5 minute routine😅. Just stopping by to give credit where it’s due. Great workout! Definitely adding it to my routine 😅

[@fitnessa1]

aww thank you for the comment and encouragement!! who knew 5 minutes could feel so long!! lol :)

[@Mickey-09]

This may be 5 minutes and for lazy days but this was intense!!!!!!!

[@cibulovykrouzek1541]

I love how u made me think it would be easy, that made me do this! Felt the burn, i absolutely love this

[@alisasonnenberg9072]

I have been doing this video every day for a month! My core is super weak and this has really helped a beginner get to the point where I have stamina to do your other videos. Thanks so much!

[@miamobeachgoddess]

Girl! I struggle with abs!! This is great, straight into it, intense, and short! Thanks a mil! 🙏🏽☀️

[@fitnessa1]

Aw im so glad you love it!! ❤️

[@Kap199]

I wouldn't call it "Lazy"! but I like the quick ab blast!

[@-dua-6483]

I’ve combined this routine with another one of your channel just right now, and wow! I really love your workouts. 👏

[@fitnessa1]

aw I'm glad you love them! Thanks so much for working out with me 😊

[@katerineermishova4166]

Best abs workout! I combine it with some yoga and it's perfect

[@fitnessa1]

Great idea 😊 I'll have to try that too!

[@rhsiren]

Day 1: Workout 3x - 64 cm Day 2: Workout 3x - definitely feeling the burn, when I sucked my stomach in saw line down middle, when I didn’t, saw it slightly Day 3 (late): Still burn, same as day 2 Day 4: first exercise started not burning, barely felt

[@CrystaIlight]

Thank you so much for this this was honestly so much more effective than most 20 minute tutorials I tried I did this once and saw results I will definitely be doing this as much as possible

[@preppy-girl-ob2ts]

first time i actually felt it burnnn def gonna try this out for my summer bodyy!!

[@alygomez944]

I've been doing this for 8 weeks everyday. And I noticed it has become easier for me to do this. It became like my comfort exercise. Maybe you can make something like this but a little bit harder.😅 Thank youuuu ❤️

[@fluidartbycarrieann3886]

Thank you I have a spinal cord entry with chronic pain and I was actually able to do a lot of these I hope that they are enough to build my core up

[@fitnessa1]

I’m so glad you are able to do this! I hope you heal quickly 🙏🏼🥰

[@fluidartbycarrieann3886]

@@fitnessa1 It's an old injury but Thank you. I do think building up my core will help though !

[@ninsiimadaphine7824]

My first day ,j will kam back after one month and testify ❤❤

[@devenm1580]

thank you so much for this, i really struggle towards the end (last two) but i will keep trying and pushing myself to complete the last minute of an workouts, thank you so much ❤

[@definitelynotashark1799]

Wait, how did you know I was slouching on my couch thinking I should get today's quick workout done? 😝 Absolutely perfect timing, great looking set! Edit: done! What a great quick ab blast. I'm sure feeling it on my rest day!! 🥵

[@fitnessa1]

I just know 😊 lol great job getting it done!! even on a rest day!

[@jacintaditchburn4354]

Would love a beginners version too🎉

[@clauclau77]

doing these for a month and i see progress i'll continue day 1: wow. that burned. it did feel good tho and did go by quickly day 2 : same again feels really good and tight afterwards tho. day 3 : reallly felt like giving up but i really don't want to so i did it. The second exercise is really the toughest one for me

[@alygomez944]

Sameeee. That toe touch. Just burn so much! But I try to blow air so I can push through it. ❤

[@Chrissynysc]

You're the best for these lazy ab videos!🎉❤ Felt the burn🔥

[@MakalaDiggs]

Lazy abs are my favorite type of abs!

[@kath7653]

Fabulous quick and still very challenging........thank you!!

[@Nina-zq7tr]

Favorite ab workout

[@Anhenmelomania]

I really love the music and the way you always introduce next exercise. Could you please add some warm ups - cool downs to your workouts?

[@maryelkhair9608]

Omg best 5 min ab workout ever. Those reverse abs and the crab in and out got me BAAAD! 🔥👏🏼

[@ashyisshady8383]

I love this. its perfect for people who struggle with working out, and ill be using this until it starts to get easier when im more in shape. Thank you so much!

[@fitnessa1]

it will get easier soon! You got this!

[@kelseyrollett1131]

Started seeing definition after a week, on week 3 and I'm so impressed

[@yairakatz6963]

Thank you so much! I struggle with core strength and most workouts online are far too advanced for me to do with proper form. I could do everything here!

[@yairakatz6963]

day two!

[@yairakatz6963]

day three!

[@suubiprimrose8151]

I couldn't get through most of these because my core felt it😮 my goal is to eventually do all of these exercises with ease❤

[@newnamewhodis1]

I cant do all the exercises yet, i have a bad back too, but im working around it! I know ill feel this tomorrow, and im coming back for sure if i do! ❤

[@gigahangya3616]

I haven’t done a workout since summer and this five minute workout killed me😂 but it was really good tho

[@LockedInNOW]

Okay now this was a Cute , but effective Workout 👏🏾 !

[@helenb6978]

Just found you, day 2 and loving the lazy burn!

[@elizabethmanning1208]

Definitely not feeling lazy after that haha

[@tinao4654]

thank you so much for this workout! day one!

[@MirasGame]

How about day 2?

[@user-yp8wd6sh5m]

Ima try to for 3 weeks or maybe 1 month, remind me!

[@fitnessa1]

you can do it!!!

[@lulupacheco6226]

You got the best music

[@fitnessa1]

aww thank you!! I love choosing it 😊

[@Math_kru_earng]

Thanks❤❤

[@sofianeriahi-ki9hi]

Awesome ! Thank you ❤

[@annareutov2445]

Good job 👏

[@fitnessa1]

thank you!! 😊

[@maryelkhair9608]

Day 2 in a row of doing this! Ouch! 🔥🔥

[@kindarustamaga9094]

Perfect workout

[@edwardbrandsema1879]

Lazy?! Sheeeeesh.

[@kayl3275]

Great one. Do you have a quick lazy arm and outer thigh workout. Thanks

[@fitnessa1]

I have both on my channel!! let me know when you try them out! 😊

[@Baishya.20]

In how many days i'll get results

[@nataliavoutsina4203]

Thank you ❤❤❤❤

[@Luna-rg3sv]

after how many times do you get the results?

[@robbie6429]

Thank was good!!!

[@celinasverden7215]

Day 1: I feel the burn ESPECIALLY for the last one😭🙏

[@lazyorangehousecat9164]

Can things like twists and the leg-based excercises work without the crunch type excercises? I have a wonky neck and crunches really hurt; the last thing I want to do is injure myself. Thanks!

[@ActiveMuse]

Lovely workout 🔥

[@AstaBros-y7p]

even thgo im bad at t workout and dont hjave good bodiues, thx!

[@zaakeeyat8541]

Do you have a modified version of the last two?

[@thefreestylefroggy]

Uff. That felt good!!!

[@velen5631]

"Do this when you don't want to move".... yeah. Because now, I can't move at all... was that beginner? starter?, advanced?... I don't think Im going to do this again(it was just too fast for me). But thank u for guiding me in my today's workout routine.

[@user-wu7ww7pz7i]

how much calories does this burn?

[@PotatoCamp]

The food and water inside me like : Mmmxcuse me mam 👁️👄👁️

[@AnishkaS2008]

I think im dying :)

[@user-bs9vi4xi6j]

That was horrible 😃

[@fialaville1900]

Thank You!!

[@Aileen-wq4rw]

Jesus loves you all unconditionally repent of your sins and have faith in him God bless you all Jesus loves you all unconditionally 💗

[@MandM_ARHA]

1- doing this on top of another workout ( for my arms ) I do horseback and need to get stronger, my core is 100% my weakest point so this hurt so bad 2- I felt like I was gonna throw up a few times but I did it

[@clara.in.the.sahara]

can anyone tell me how many calories this burns?

[@brendamendez5507]

Depends the person but I burned 29 calories

[@annijensen5790]

Lazy abs. I was moaning of pain 😩

[@imperfecta89]

You said lazy and then started kicking your legs up in the air 😭

[@andrewtatesbugatti3135]

You know youre severely out of shape when you struggled to get past the third exercise😭

[@fitnessa1]

lol you got this!! It gets easier every time :)

[@andrewtatesbugatti3135]

@@fitnessa1 thank you so much🙏I really needed this

[@gsil247]

Not easy for me, more like intermediate. Oh well, guess I'm just that out of shape.

[@fitnessa1]

keep trying and it'll get easier and easier!! You got this! ❤

[@samanthamarie6012]

Not lazy at all

[@sumSum5853]

No talking no coaching ... no

[@fitnessa1]

Some people like it, some don’t! 😁

[@ishratkaur1605]

What part of it was lazy ? 😢😢 it burrnsss 🫠