5 Minute Lower Body Tabata Workout (no gym, no equipment)

No-gym, no-equipment, intense 5-minute Tabata Hiit workout you can do at-home focusing on lower body, especially the glutes, for functional fitness, specifically to shape and strengthen the butt and legs. Do these calisthenics exercises daily to maintain your health and condition, and to speed up your metabolism. All major lower-body muscles; calves, quads, hamstrings, and glutes are exercised. Thanks for watching! (Repeat 2 or more times if you are in good fitness condition.)
List of exercises:
1- Elbow to knees
2- Side lunges
3- Jump squats
4- Glute bridges
5- Donkey kicks (right leg)
6- Donkey kicks (left leg)
7- Glute bridges
8- Jump squats
For more tabata workout videos and videos on health and wellness, visit my channel at / agoodlife
Music: Club - Andrew Huang

[@kelsey7411]

Thank you! Great to do right before hopping in the shower before bed!

[@AGoodLife]

Absolutely! Thanks for commenting Kelsey! You made my day! :)

[@AceHardy]

🏋🏽‍♀️🔥