5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into this moment to develop peace in life.
This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.
For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written by Les Raymond and Read by Sara Raymond
Photo Credit: Amy Treasure Unsplash.com
Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box
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[@TheMindfulMovement]

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[@ivyw5862]

Lol I keep coming back to this video, it works really well for some reason.

[@sandyfink587]

Peaceful 💗

[@amylee6254]

Thank you so much. This helps me more than my medicine. I hope you know how much you're helping people. Love to you for taking the time to do this, instead of something else.

[@michaelabulantova3500]

Sarah thank you so much for everything you do for us ❤️😊. Your meditations and hypnotherapy videos have been helping me a lot. I'm so grateful, thank you ❤️

[@naujaral2131]

Have a wonderful day yourself 🙏🙂

[@shelleemartinsnyder7122]

I love this meditation. The soft, repetitive piano key in the background coupled with your gentle delivery leaves me with ASMR tingles, and a sense of relaxed peace. Thank you!

[@TheMindfulMovement]

+Shellee Martin Snyder So glad you enjoyed. 💜

[@shelleemartinsnyder7122]

This is one of my favorite meditations. I hadn’t listened for awhile, but today I needed Sarah’s lovely intro to ease my heart during this pandemic of 2020. Thank you.

[@chanelhague6388]

Great meditation

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@jakeherostube4313]

Thank you I love you ❤

[@taylorlanney]

Midday. Exactly what I needed. Lovely.

[@TheMindfulMovement]

+C L So glad to hear. 💜

[@bryannaweigel9581]

This was absolutely amazing

[@phylliskeogh5995]

Thank you so much ❤

[@theself-lovedleader124]

I love this pick me up!!

[@ellaboothroyd5568]

I love this !!!

[@quaesitor]

Thank you for this gentle meditation. I did feel an "inner" smile. I can only I hope your day too, is very blessed. :D

[@gia_2659]

Thanks

[@tommyvasilev5012]

Have a wonderful day,too

[@LindsyyPsychedelia]

Thank you so much for this meditation and all that you do on this channel. It's a blessing especially in difficult times 🙏💖

[@isabellekho4969]

I feel at ease and calm as soon as I hear your soft voice. Thank you Sara Raymond as always! Bless your beautiful heart and your family 💖

[@dianafmatias]

Thank you a lot 🙏🌷 from Portugal.

[@jeffstrater3732]

This is a fantastic break from work. I have done it with the short time I have between conference calls while working from home. Thank you!

[@pattyw9418]

Headed into the dentist and I needed this so badly. You guys are the best. THANK YOU!!!!

[@kollurirajender364]

short and sweet

[@tommyvasilev5012]

Thank you

[@AlwaysAnnaiah]

Fabulous thank you so much. Xx

[@anousjka5295]

Have a wonderful day yourself x

[@nickyhawker9194]

very calming

[@suheilhernandez5961]

Beautiful

[@lynseykelly3952]

Thank you Sarah for your support and comfort 🤗

[@silvinaroberti7449]

Thank you from the bottom of my heart.

[@TheMindfulMovement]

You are very welcome 💜

[@monicapatel8098]

Thank you and many blessings to you, Sarah. You are my fave since over 2 years or so.

[@eatandbehoopy9937]

I'm so excited about this! I am often running late and need a good quick meditation. A little goes a long way. Thanks so much! Can't wait to try it.

[@OrnellaT22]

I absolutely LOVE all your MEDITATIONS I share them with sooooooo many people and they are so appreciative! THANK YOU FOR BEING HERE FOR ALL OF US OXOXOXO

[@studyrxyoutube]

Love this 5 minute meditation 🧘‍♂️ I come back to this one so many times. And there are very few 5-min. Meditations out there that I enjoy as much as this one. Thank you 🙏🏽

[@lynseykelly3952]

Love it ☺️

[@worldfusiontours8871]

More of these 5 & 10 min meditations please. Perfect!

[@cansnkardelenakyol235]

This meditation became a part of my daily routine, thank you! I do it mostly when I start my day.

[@l.schweri3538]

Was excellent! I could take a break in the middle of the day! Thank you

[@isobellock228]

Such a lovely calming quick meditation perfect way to start the day after a fretful nights sleep Thank you once again for peace and positivity 🙏

[@ivyw5862]

We used to do this in gym class.

[@meditationcalmmusic7913]

Best for relaxation and mindfulness meditation.

[@lynetteevans7888]

Thank you. Have a wonderful day as well.

[@ME-bs6qh]

I love this short meditation. I really calms me down. ❤

[@meghasa8416]

"Our life is different from our life situations" . How beautiful 💜 Thank you so much Sara for this new perspective. I am growing with your channel :)

[@MrLelo1101]

This is a beautiful, little gem of meditation. Thank you so much for bringing it to our busy, and sometimes chaotic surroundings ( I didn't say "lives". I guess I got the message right!)

[@howphancy]

background music is so soothing

[@itsirkeel]

What an amazing reset! I'm using it to start my workday and will use the technique to get re-grounded when (as so often happens) I'm off in the land of the mind in 398746 different places at once. 😉

[@felix-xd4mx]

thank you, very calming

[@somlukcallen7495]

Thank you for wonderful meditation guide 🙏❤️❤️

[@marilynluera2261]

This is an amazingly lovely meditation. Thank you so much for the gentleness of it.

[@marjoryrainey7039]

This is Perfect with a capital P! Thank you.

[@sunainap4850]

You touch my heart Sarah. Thank you

[@HeroAdventures]

Morning practice thank you sending you my love :)

[@muaykaliente4386]

Lovely and peaceful.

[@eatandbehoopy9937]

I did this today and have used this meditation several times. I'm so grateful for it. It's wonderful and being short is so helpful on days when I wouldn't otherwise have time to practice at all. What a better day I will have now!!

[@TheMindfulMovement]

+Karla Dawn Jones Thanks for all of your feedback and support. We are so happy to help. 💜

[@a.mcdonald1393]

Wonderful way to start my working morning, thank you again Sara.

[@girlonfire8405]

I think it's more calming than making mindful. But it is still a good one to tranquil and get back to the earth.

[@ivyw5862]

So soothing, works every time.

[@isobellock228]

Bit short on time this morning this was perfect thank you 🙏

[@shantareid2770]

Perfect.

[@TheMindfulMovement]

Thanks! 💜

[@marlainaburnouf9259]

❤️❤️❤️

[@destinylane1324]

OMG thank you so much lovely conscious being you are doing an amazing thing !!!! Sending love and light from your Taurus friend in Florida.

[@raek8940]

I like everything you do!

[@TheMindfulMovement]

+Rae King Thanks for the support! 💜

[@Sarika897]

wow that did me a whole lot of good. thank you!

[@kevinfrancis6033]

Busy Xmas prep..this meditation is brief and beautiful...thank you

[@TheMindfulMovement]

+Kevin Francis Glad you enjoyed. 💜

[@christinecase9454]

One of my favorites. Ever 🌸

[@TheMindfulMovement]

+Christine Case That’s awesome! 💜

[@ellaboothroyd5568]

This has helped me so many times !! Thankyou

[@udjd3j3kksk]

Thx!

[@AnaClarisseJoaquin0301]

Woke up with anxiety this morning. Keep looking for a good meditation video. This was great. Thank you. ❤️

[@RachelZ329]

❤❤

[@drwebercoaching]

Great Video, I want to congradulate welldone

[@hchorvathova]

Thank you so much! I really enjoyed this one. Thanks for the inspiration and support.

[@TheMindfulMovement]

You’re welcome! 💜

[@dustincook4049]

I just wanted to make some time and thank you for making these videos they help so much by taking away the broken heartedness of life and frees the mind.

[@tboykin13tb]

Auntie Iyanla, I made it to this video... 👍🏽😇

[@elainarivera1111]

A new favorite meditation! thank you

[@TheMindfulMovement]

+Elaina Rivera 👍💜

[@yannchrorm2374]

This is beautiful and helpful. Thank you

[@fanaesfinallyfree]

✨❤️

[@beccasobieszyk1262]

Calming voice. I just wish I could find a guided meditation that gave space for silence in between direction and their talking :\

[@TheMindfulMovement]

Thanks for the feedback. 💜

[@Snu647]

Brilliant! Thank you

[@TheMindfulMovement]

You’re welcome! 💜

[@buscandocamino]

Thank you so much for all your videos and. Meditations. So well done and so helpful!

[@TheMindfulMovement]

Thanks for your support. 💜

[@lucie4185]

thankyou my mind has been running around all morning and i just couldnt stop 5 minutes you got me from heart racing frantic to calm and serene!

[@TheMindfulMovement]

🙏💜

[@deniseprimus8450]

Very nice peaceful meditation.

[@petervanwinden3953]

Starts at 1:50

[@elizabethmatthews3716]

I like lessoning to the Meditation to go to sleep and lesson to one in the morning to it help me to plan my day.

[@kathbiddle-dutton7069]

❤️

[@TheMindfulMovement]

💜

[@alisonmansfield9052]

Love this,big smiles from me xxx

[@TheMindfulMovement]

Thanks! 💜

[@suzannemclaughlin3063]

Wonderful thank you 🙏

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@miguelpacheco2555]

Amazing thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@Patricia-ok1cd]

Thank you . :) :) :) we love your videos. xx

[@TheMindfulMovement]

+Patricia Chalmers You’re welcome - glad you are enjoying! 💜

[@loveit027]

I love your voice! Thank you ❤

[@TheMindfulMovement]

+Tamara Tamara Thanks! 💜

[@TLTthatsME]

Wow..this was great...thx!

[@Forcedhandle]

🙏🏽🌈💛🦋🌺🌸🌷

[@tonyrice8252]

Beautiful and so helpful. What is the music used here please?

[@freedommarie5290]

Yet again another helpful meditation. I did this one standing as well. I have done 3 of yout meditations in row. 20mis complete breathing, new beginning and this, I am appeased. Much obliged. NAMASTE.

[@TheMindfulMovement]

+FREEDOM MARIE standing? Interesting. Never tried that. Glad you enjoyed! 💜

[@ie2632]

Your voice is so smoothing, relaxes me immediately. I needed a quick fix, just to get over a quick panic attack. Didnt feel like a long meditation (that I do in the mornings and nights). Thank you

[@TheMindfulMovement]

So glad we could help 💜

[@ie2632]

I am starting to do the longer ones now - both mornings and evenings. Thanks so much once again,

[@kellisharp-downing1943]

My first time listening to this--love it! So little but so powerful. I can use this ANYWHERE--my new xanex

[@TheMindfulMovement]

+Kelli Sharp-Downing So glad you enjoyed. 💜

[@ie2632]

I agree, 100%. Needed a quick fix too. This is short and as you say, so powerful.

[@lilsimpson2768]

1:50

[@pixie89]

I suggest, please avoid using words like 'surrounded by stress' during the meditation process, words make a deep impact especially when someone is in meditation.

[@TheMindfulMovement]

Thanks for the feedback. 💜

[@monicapatel8098]

Very well suggested. Instead of surrounded with stress, “in need of relaxation and calm” could be used. Sara is so amazing and has helped thousands with her lovely voice and words.

[@anaphirirussell]

Thank you this is so useful. Could we have it without music please? Thank you. Namaste