You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)

This is a guided mindfulness meditation session to help you focus on healing self-love and your self-worth! If we doubt ourselves, it can cause pain and anxiety within us. It is important to express love for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible!
This session is 13 minutes long - It has a little under 8 minutes of guided meditation, followed by 5 minutes of ambient music soundtrack. Let the peaceful sounds and the visual of the sun behind the tree take you away into a blissful, relaxed state for this part of your day.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[@MindfulPeace]

I hope you enjoy this new session! Would you like an instrumental-only version? And how long would you like it to be? Thanks for sharing your ideas! 🙏

[@SweetBunny706]

No

[@latashajackson3867]

Yes!

[@misterjones30044]

I so needed this session. Your words are what benefits me most🏳️‍🌈

[@jenniferwernert6603]

Thank you, this is so helpful. I would suggest adding a much longer instrumental section after the spoken meditation.❤

[@vired698]

❤

[@artisticafflair408]

I am an introvert. I have incredible burnouts after socialising. I get agitated and aggressive. I push anyone away that tries to comfort me in my burnout moments. But because I can act socially and chirpy people struggle to understand when I have burnouts and why... I am autistic. It's not something usual, that people understand. But after being the social butterfly in bloom (masking) there is a lot mentally, physically and emotionally that goes on for me after the event that no one who is neurotypical will understand... That in itself is difficult to explain to people. I look like everyone else on the outside... Please don't judge people on what that look like. Be kind and the universe will be kind back. 🙏

[@TakeaMindfulMoment]

Although I don't recognize what you're experiencing: thanks for sharing. I think those struggles get too little attention. It seems exhausting to me. Wish you all the best

[@janetbowes3503]

You are so right Janet Bowes

[@mariameere5807]

The universal intelligence channeled through Abraham Hicks by Esther Hicks says that people like you are advanced soul’s that choose that particular challenge b4 birth in a soul contract in order to come here with consciousness downloaded to heal the planet and teach people through example!!! ❤ Forgive me if you don’t agree I am just relaying what I saw many years ago on an Abraham KZbin video! Blessings in abundance of all good things!🙏❤✨ 💜🌟✨🫶✨🌟💜

[@signesoderstrom153]

I really needed to read this. Although I am not autistic and have it easier than you, I get so drained after socialising with people I am not comfortable with. People think I am irritated when my social battery is drained, which bother me a lot. Thank you for sharing :)

[@RenateGunther-kr9gd]

I feel the same. Socialising is so draining that I now avoid it, if at all possible 😊

[@arielletovar3090]

I’m a therapist and often find myself struggling with feeling like I’m not good enough to help others, but also not good enough for those I love around me. Thank you so much for making this video as it helped a lot with reminding me I Am Enough

[@terrygrossgold421]

Love and light dear Nate. 🌸🙏

[@lol_kaye]

Every time I accidentally smoke too much weed and I become too high and I’m paranoid. I use this video to calm me down and it works SO well. Any stoner knows the anxiety of accidentally smoking too much and being dysfunctionally high, is an anxiety of the highest order; thus pertaining to why I cannot sing the praises of this video enough

[@bogib3660]

Dear! You saved me so many times...I couldnt be grateful enough to say thank you for your love! This one is my abszolúte favourite, I struggled with headache the last 3 days way too often, and this meditation is far the best I can have this times too! Love you and thank you!❤

[@dianeschultz5430]

Beautiful, made me so emotional...and you zeroed in on what I yearned my whole life...an answer❤

[@themysticalgg]

Thank you for helping me start the day right. We are all worthy, and we all are worth more than we know.

[@MindfulPeace]

Yes!! 🙏❤️

[@TakeaMindfulMoment]

You are so right, share the love

[@zacharyionel9625]

Lovely. Thank you for spreading peace. Love ☀️💛

[@terrygrossgold421]

Thank you again for sharing your beautiful spirit . Namaste

[@donostler2398]

Thanks!

[@janetbowes3503]

I adore the picture as well as the mindfulness Janet

[@TakeaMindfulMoment]

Samee!

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ 🌳Peace&Love&Light💫 SoulStars ✨

[@SnarkyMikey]

Thank you ❤

[@bambie381]

This meditation is so peaceful and beautiful. Thank you so much, I feel amazing now ! And , I love the tree picture !

[@Figgo]

Thank you, as someone who has a dependant personality disorder, I often lose touch with who I am at times when I try to please others. This video reminded me that it is okay to help and be kind to others but it is just as important to be kind to yourself and not let your self worth be dictated by others

[@pammorrison3083]

I would love an instrumental version of this. 3 hours. Thank you so much for your wonderful content ❤. Your voice is so comforting.

[@spiritual_light]

11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

[@TakeaMindfulMoment]

Amen to that!

[@tricia1811]

You can always loop it in the settings

[@traceyreed6152]

Thank you so much for this,not been feeling myself lately & been doubting my self worth. ❤

[@aaflyer98]

Thanks Nate!

[@spiritual_light]

11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

[@janap3075]

Beautiful meditation and I also love the tree picture.

[@Alita_GamerGirl]

that was a really good one , thank you so much we really appreciate you taking time for us and making those amazing videos , we all go through something in life that makes us feel unworthy and not enough , but this video washes that away , thank you sir.

[@TakeaMindfulMoment]

Well said ^^

[@phyllisboyle1162]

Thank you. I love the guided meditations.

[@terrygrossgold421]

Thank you Nate . I find this meditation soothing and reassuring when I have personal doubts . Another beauty you have given us .🌸

[@maryanndelrio9377]

Thank you! 🙏♥️🙏

[@maureenmurphythatwasalovel1972]

Thank you so much I really enjoyed that and needed it ❤

[@spiritual_light]

11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

[@ConnieHodgson-lh1kf]

I loved this! I saw a golden light with a prismatic rainbow sheen envelop me and I was unprepared (im at work haha) for the intensity it brought to me but I am so grateful to have found this video, thank you :)

[@TakeaMindfulMoment]

Wow for real? That sounds like a real experience! The magic of meditation :)

[@Paul-cm9zs]

Thank you very much. I needed this today 🙏😊

[@spiritual_light]

11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

[@TakeaMindfulMoment]

Wishing you a breakthrough Paul, that this week may be an amazing one for you!

[@clairekro]

ur voice is so soothing, thank u for doing this!

[@MindfulPeace]

You're very welcome, thanks! 🙏❤️

[@TakeaMindfulMoment]

Works miracles when you have a headache or have stress right? ^^

[@mjones1538]

i am enough. thank you very much for this guided meditation

[@vitthaljadhav1013]

Superb.Very Motivational. Helped lot to Bring calm& peace of mind.Very fruitful. Heartily Thanks.with Gratitude &Deep Love

[@steenandersen2580]

No one owns me, a am my own soul. Seperatum supreme.❤

[@ivonrodriguez9347]

Thank you for this beautiful meditation the words is what I need in a daily basis. In my life. I always feel I’m not enough. Thinking of getting a tattoo with the those words you are enough ❤

[@sheilaromanward530]

Thank you! 🙏🏻

[@antseanbheanbocht4993]

Thanks for this. Thanks for this.

[@YuliaGrushevskaya-bi6he]

😊ofcourse you are enought❤ you have gift skills if you are not good at Excel you are good at yoga😊🎉❤ know that you deserve love care and respect and a happy family😊🎉❤

[@user-ph2qi9kz3b]

Hope all goes well with your journey... you can get through anything and live your deepest dreams. Have a beautiful day

[@user-sm7ue1cb6y]

Thank you I really needed this today..so calming and uplifting ❤

[@rochellebooth6874]

Love your voice! Soooooo calming...

[@akshaishyju8848]

Thank u❤❤

[@Daisyflower7022]

Lovely. Thank you.

[@thechaoticwitchnl]

Lovely meditation, thankyou for this❤🙏

[@Richman4066]

Thank you, I really needed this, especially now

[@MindfulPeace]

You're so welcome! ❤️

[@theomaejavelosa9362]

This helped me a lot. . . I've been doing this 2 times a day. I know I'll heal soon.

[@5029rahul]

This was amazing. Thank you! 😊

[@Rachel-ge3xh]

This …. Is…… amazing ❤

[@MindfulPeace]

Aww thank you! 💜🙏

[@YuliaGrushevskaya-bi6he]

Of course ❤ you are, know that everything that made you feel bad has been removed by universe, I am sure I will get a wonderfull job in a new environment with positive people and a very kind loving relationship ❤. I think the person will be fron other country🎉 from other culture😊 it is my feeling he is gonna be soft sensitive kind and he will communicate ❤😊🎉

[@Flakintosh]

Thank you this helped me.

[@cheshirecatsquirrel-master5842]

you're good

[@MindfulPeace]

Thanks!

[@celestevasconcelos3536]

💚💚💚💚

[@TakeaMindfulMoment]

Hope you have a great day :)

[@relotegile.m7015]

Amazing 🎉🎉🎉

[@MindfulPeace]

Thanks 🤗❤️

[@n.sundari889]

🙏 Gracias 🦋🇨🇺🍮☕️🧿

[@adrianakulasza4256]

Sympathy. I was trying being independent woman, even out of my circumstances. I needed this strength to recover myself. I thought I hate coaching. And that was only brain betrayal after trauma. There is only problem. My life level. But I'm truly grateful for reinforce me. It's not a joke at all.

[@adrianakulasza4256]

Real Self Confidence - PSG

[@Certified..mac..818]

❤️‍🔥🧘🏽‍♂️ thank you🥹

[@marielunney4400]

I loved how my breath synced with the music. @MindfulPeace is there a way to access the full song without voiceover?

[@MindfulPeace]

Thank you! 🙏💜 I don't have the music available as a download, but I do have a 2 hour instrumental version: kzbin.info/www/bejne/o6TVYqatg6eJl5Y

[@satyampasalkar5613]

Arigato ❤

[@dragospan96]

Why do i feel like crying when you said that " i am enough " is that resistance from within me? or is it me starting to understand that? or both?

[@stellazwaan]

Wonderful 🤍

[@spiritual_light]

11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

[@TakeaMindfulMoment]

Helemaal mee eens Stella :)

[@Ami-nv8te]

You are Kenough

[@MrDwightSchrute]

Do you have the full music?

[@MindfulPeace]

Actually, the companion video is the same music soundtrack on a 2-hour loop: kzbin.info/www/bejne/o6TVYqatg6eJl5Y

[@mariameere5807]

Don’t normally like/I like them but I don’t normally do them, guided meditation but enough time to be aware of the I am that, and the only difference was that instead of my speaking a few words of encouragement designed not to resist ( what we resist persists!!!😮‍💨 ) thoughts or to keep the ego inactive, you spoke those words instead and exactly when I would have as well and as someone who was once an addict, for me traditional treatment had there place but not now as when u stand up in a group of people and announce to the universe (rem affirmation are more powerful when you use ur name and even more terrifying the name of that which man calls God/dess; I am,) my name is Marie and I am an addict (not 😂 lol had to type that!) and admitting insanity and inability to ever be healed and the root cause one main one and a common denominator in the beliefs of all addicts that belief ; I am not (good) enough, so this is such a powerful affirmation and it also eradicates procrastination!!! I read that in Louise Hays books! So it’s gospel truth no sarcasm there just admiration for an amazing woman who helped my mum heal terminal cancer! It’s saved my life too in private ways that nobody in my life is aware of! Too long a message but I was divinely guided to this meditation today like automatic writing my hand scrolled and chose THIS aweamazing video! Congratulations to you all on one of the best channel’s on KZbin and I ❤YT!!!! Brightest of blessings from London! If you ever have rain in the bacround of one, let me know! May all your hearts desires manifest in perfect divine timing 🙏🫶✨ ♥️🌟🌹🧚‍♀️✨👑✨🧚‍♀️🌹🌟♥️

[@deborahkelly8299]

Henry 43

[@ElysiaBaker]

Far too much talking!!! Made my brain so busy trying to listen to so many things! 😅

[@sophieelsidor4153]

The voice somehow spoils the impression....I am disappointed

[@JayDeutsch]

111k views ❤️💫𝓛𝓸𝓿𝓮 & 𝓛𝓲𝓰𝓱𝓽💫❤️

[@tonyleeson1]

Thanks!