5 Minute Abs Workout | Military Fitness | Follow Me!

[@GrittySoldier]

👉 Come train with us on the GS Fitness App: my.playbookapp.io/gritty-soldier

[@adrianalmansa3379]

Finally a channel with practice workouts to help me in my job in the navy Thx

[@squid518]

your videos have helped me a lot. I am looking to maybe join the military some time in the future, so i do a bunch of your workouts every day. Your videos are helping me to maybe someday achieve this goal.

[@GrittySoldier]

Hell yeah keep putting the work in and you’ll get there! 💪

[@michaelthompson6884]

For an old soldier like me, I like your training vids. They help me stay in shape. Even with my crazy work schedule I try to do some PT…so thanks for these

[@geminiathena]

I am an 18y/o Algerian girl🇩🇿 and bro yoir videos are amazing keep up the good job an i am training to maybe join the army too

[@AzariusRoundtree]

I’m literally a nine year old old boy and this helped more than I expected (I am sweating so hard and my abs are soar)

[@geminiathena]

Hwo cute a little solidier❤❤❤❤❤

[@LukeMachado-d3p]

Bro same

[@GlamGam3rB3lla]

Hey, I’m trying to train for the army when I get older starting it in middle school so that by the time I get to the army, I’m ready to go and I won’t have such a hard time

[@JosieMelton69]

same

[@frangiehralph.1518]

I hope you're still doing it

[@ZipXDfpe]

Hi I'm Sky I'm 12 years old and I LOVE soldiers I'd like to become one of them:3. These exercises helped me thanks to you I am trained

[@boydsharp]

I added this to my core workout this past week. Damn it's a good one.

[@GrittySoldier]

Excellent! 💪

[@junkymunky2741]

Abs time!!! Thanks for doing these I’ve been following all of them!

[@GrittySoldier]

👊

[@DemonwingShorts]

I'm joining at 18 ❤

[@danielmatthews4262]

Thanks bud. Im getting in shape for the Pathfinder Scout class. You are helping out big time. Rucking 10+ miles 50lb. and crushing my abs. Thank you

[@GrittySoldier]

💪

[@boydsharp]

I will add this to my workouts. Thank you.

[@JR-zw2vb]

Always best workout on YT. Going straight to doing, instead of talking! Nice.

[@omarenglish555]

hey, you really helped me, man. Before I didn't have any abs but then I found this video and this is 8 that I watched while doing the workout. Believe this really helped me. Now I have 4 abs I swear. Thank you very much. I learned that there is no need to go to the gym because videos like yours greatly help me.

[@timothysneed7201]

I really appreciate you taking the time to make these awesome and quick workouts for us. Quick, efficient and effective. Thank you sir!

[@aprilbirdww]

This was great! Loved that plank hold at the end!

[@eratno111]

Thanks for this workout! Now I was able to stay on the last plank after the timer. 3rd try is always the charm!

[@GrittySoldier]

👊

[@brianmurphy6760]

This is awesome, man. I have been in physical therapy for awhile now for a lower back injury, and starting to bounce back. These motivate me. I am doing them with you now, and able to keep up with the 10 minute cardio video as well. I am getting a lot out of it. My confidence is coming back. Keep it up, brother. Love your videos. Thank you!

[@BPeterson730]

Great idea and thanks for the good routine on what to do.

[@GrittySoldier]

👍

[@DemonwingShorts]

I did 3 of them with one break 🎉🎉 Iove your video 📸📸

[@KL-hc7se]

I stopped getting soar from this workout video so I started doing this one and another one!💪

[@FloridaAnn87]

I have been doing your battle ropes workout and now you abs workout. They are very effective and a great way to vary my workout routine.

[@joebloggs513]

That's impressive.respect.

[@seanosawyer]

That's awesome! Thank you!

[@Mui-l4x]

Thank you for this video ! I can really feel my core on fire 🔥

[@Aymilly1]

It works

[@GrittySoldier]

💪

[@rameshchandran007]

This is great stuff! Thanks.

[@GrittySoldier]

Glad to hear it! 💪

[@zlax8033]

Awesome workout

[@GrittySoldier]

💪

[@Marciano2.0x]

Thank you captain

[@supersoldier777]

Thanks man.

[@Strizzle81]

We need an update on the 100miler training

[@GrittySoldier]

Got you 👍

[@cgsai2008]

Excellent video! Thank you for sharing your knowledge and demoing the exercises 👍🏽🇺🇸.

[@JadedFeeling]

Dann rocking the neffex instrumental.❤ aka damn gurl by neffex

[@whiteraven1911]

Thanks for the content brother, stay safe

[@GrittySoldier]

🤜 🤛

[@jasonrayhart]

been doing this daily since I've found it 🙌

[@BeEazy_J]

Bet im going to ad it to my set ❤

[@akekestory493]

Subscribed good ending and essential workout sometimes people get to creative and it ends up being less productive

[@Summ2Watch]

Keep up the great work brother, I'm hoping your videos will get me closer to the ranger title

[@GrittySoldier]

Keep working at it man! 👊

[@cuvillierpierre-michel3002]

Hi ! Is it possible to do it on a daily basis, as it is well balanced, effective and can be done everywhere ? Thanks !

[@GrittySoldier]

Absolutely! I’d recommend it. 👍

[@IrvinEdits]

Lovee it 💯💪🏽💪🏽

[@PMJTIMP]

I think this is going to be very helpful with my lower back problems, Ruined my lower back with Airborne. Now trying to regain strength, Starting from nothing

[@Alexanderhatesu]

I’m thirteen and training for cadets. This is really helping

[@maddisonsmith9672]

I’m going to be sore next day but still will keep doing this 👍🏻

[@Frank-ed3db]

Awesome!!!! Thanks

[@grimyboyp3549]

Wow hell of a workout aha my abs are so soar

[@gregoryjd6583]

Thank you.

[@steveharrell9804]

For me being a beginner with abs and wanting to get better. How many times you think I should do this a week?

[@peterwebb8732]

Two minutes in and I'm cramping. Any suggestions? Older bloke here.

[@hybridpov851]

This was great after my workout 🔥

[@reddog1171]

Thanks

[@MikeTysonzone]

Mene complete kr diya ❤🇮🇳❤️ love you all country Army ❤

[@danielkelley3700]

That’s a good’n! Perfect finisher after at 3-4 mile run, I’ll pass it to Da Boyz ❤

[@Seishiro...]

How long till i see a change of apperance while doing this sir?

[@samuelbrown4570]

hey sir, i just got the sfas fitness program. im trying to loose weight, what do you recommend my diet look like. thank you

[@ScottSmith7964]

If it’s your first time dieting I’d recommend getting my fitness pal and tracking calories. If you’re doing the SFAS program you need to account for the calories you burn. You should lose 1-2 pounds a week maximum. If you find at the end of the week you haven’t lost 1-2 pounds then cut your daily calories by 100. Keep doing it until you find your happy place. If you lose faster than 1-2 it’s not healthy, and it could lead to an injury. Especially while doing intense workouts like the SFAS program. It is not a race. Make sure to get enough good protein in. Eat at LEAST a gram of protein per pound of body weight. If possible divide the daily protein into 3-5 meals throughout the day. It is important to eat enough protein while cutting weight to help maintain your muscle. It’s a pain to gain back. Make sure you try to eat veggies and fruits. They are low in calories and high in nutrients. But in the end… the ONLY thing that matters to lose weight is calories in, and calories out. You CANNOT break the laws of thermodynamics. So if you eat only BigMacs with a 500 calorie deficit, you WILL lose weight… Although I wouldn’t recommend it😂 The trickiest part of losing weight is making sure you account for ALL your calories in. The marinade in your chicken, the sauce, the seasonings. If you cook with Pam cooking spray, it is labeled as having no calories. That’s a lie. Per 1/4 second spray there is about 2 calories so they are allowed to round down to 0. Typically people spray like 2-7 whole seconds. That 0 calories quickly becomes 30 calories. Those tiny miscalculations add up! It’s the hidden stuff like that, that you have to watch out for. I’ve been tracking my calories like this for the past 10 months and I have lost 70 lbs. You CAN do it. It just requires that you change YOURSELF and not just your actions. I HIGHLY recommend watching Greg Doucettes videos on losing weight and keeping it off. He is a game changer! Good luck 🫡💪🏼

[@samuelbrown4570]

@@ScottSmith7964 thank man those words are really inspiring. at the end of this program i will come back here and message you. Thanks for the help

[@ScottSmith7964]

@@samuelbrown4570 Np! Get it! 💪🏼 Discipline > motivation Stay consistent and you WILL succeed! Let me know how it goes!

[@ScottSmith7964]

@@samuelbrown4570 Its been a while… How is it going so far?

[@samuelbrown4570]

@@ScottSmith7964 sorry its late, im a soldier now and getting fit for selection

[@neotruthcollector]

Hell yea can’t believe I was able to do this. The last plank though i needed to hold it for 4 more seconds but failed lol

[@GrittySoldier]

💪

[@YeabsiraAtnafu]

Hello sir, I am a new subscriber. Can you post more abs workout. I am working on my abs

[@lostpony4885]

Im just here to avoid the pushup video

[@ScottSmith7964]

Lol

[@drewzy5466]

I’m bad at it too😅

[@yungza3291]

Luck it's ab day not arms lol

[@KarishmaChooramun]

Oh lord😂😂

[@AarJ12]

Same

[@gmpier1]

Have you talked about “Stamina” training?

[@shaneallen1547]

Like zone 2 ?

[@gmpier1]

​ @Shane Allen perhaps, i don't know; i have ever thought about stamina for strenght work and endurance

[@lolmmos9354]

Hey brother, I just bought your SFAS prep workout regimen, and I was wondering if you had any advice for me. I am currently getting into shape for the Navy seals, and I was wondering what I should do for swimming. Got any ideas? Been a swimmer since third grade but I've been out 2 years since I graduated and I'm a bit rusty and need some tips for good swimming development.

[@JoshuaBunkowske]

I’m also training for the seals, sof prep coach has a good video on swimming training

[@lolmmos9354]

@@JoshuaBunkowske thanks brother

[@BrendaHanvey]

I finally got abs again I a little bit of abs but now I have them better

[@shaneallen1547]

Beast

[@GIJoe4540]

Is this something you could with every workout or only maybe 3 days a week?

[@willrowley1245]

Im getting ready for an 11B option 40 coming up in the next few weeks, before i leave for basic i have been trying to get as prepared for RFT as possible, do you think i should try and cover more ACFT workouts as i will be performing for that sooner or just keep with the routine im currently on?

[@GrittySoldier]

Definitely work those specific workouts when you can, show up in the best shape you possibly can.

[@bladeking2013]

Have u attended chris henshaws arobic capacity course ? I think u would find it very interesting

[@GrittySoldier]

No but I’ll check it out!

[@VortexDaFolf]

damn, yo bro good work I took NO breaks during that shit, thanks for the workout vid though.

[@GrittySoldier]

💪 stick around I’ve got a lot more coming soon, just gotta get my garage gym cleaned up 😆

[@VortexDaFolf]

​@@GrittySoldierwill do

[@chibibatman4277]

Je voulais vous remercier monsieur de France

[@clintwelch9843]

Hey soldier, what timer are you using for this workout? Is it an app?

[@charlesgordon2741]

How to increase sit-ups overall?

[@hyperphenomenal4360]

extremely effective, thanks

[@GrittySoldier]

💪

[@kelechiazubuike1414]

Gm Sir What does the tattoo in your left arm mean

[@Table_Top_Farms]

Still loving this series! If I can hit the gym I will throw in 2 or 3 of these workouts as finishers. If I cant make it to the gym (like a hotel) I smack a few of these together and hit tit hard. Thank you for these gems!

[@GrittySoldier]

You’re using them exactly how they are meant to be used! 💪

[@Table_Top_Farms]

@@GrittySoldier i honestly cannot thank you enough. Someday I hope to meet you and show you my progress and hope you realize how much this means.

[@RDB11B]

I agree whole heartedly on this one. These follow along workouts have helped me tremendously, I have always struggled with two things when it came to my workouts. Compiling a routine that actually works for me, and actually sticking to it. I’m finding myself sticking to these videos… thank you @grittysoldier please keep them coming!!! Can you do a pull up workout to improve pull ups?

[@masonsullivan9484]

Omg I’m 10 but I did it almost

[@matthewflores6561]

🔥🔥🔥👌🏼

[@kvsaijishnu386]

Today's achievement : sweat

[@GrittySoldier]

💪

[@saurabhshinde3253]

Bro this sucks while doing....but results are fucking awesome ❤

[@MrWillWright]

Why do you repeat the forearm plank?

[@pvtsturgill911]

Getting ready for sfas and do not I repeat do not drink a pre workout before hitting abs lol after doing this ab workout I kind of puked in my mouth once the eorkout ended🤣

[@GrittySoldier]

😆

[@curtismccorkel6985]

Yo

[@Red_Four]

Now, how many times did you bust ass while you were doing this workout?

[@snooproach8500]

The end part absolutely shreds my abs. The only problem I have is that when I do forearm planks my shoulders start to burn out way before my core does. Any tips? I can only assume it’s because of my form/not engaging the right muscles. Appreciate the vids my man!

[@xAudiolith]

Make sure to lock out your arms and that your shoulders are directly above your elbows. You should feel your whole body tighten up. Really take control of your whole body and tense it all up. During the exercise be sure to breathe first of all and breathe in very deep. Idk if that fixes your shoulder problem but this is pretty much the sauce on how to plank.

[@UnitedVeteran]

I just found this video, this morning! Hooah Brother! Just know this... If I am following you... I've got your six! 🫡