5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!

[@fabulous50s]

Hi beautiful ladies! I have posted a written version of this video on my website at fabulous50s.co/five-minute-toned-arms-workout-for-mature-women/ Hope you are having a wonderful day xx

[@terrilaughlin1121]

Thank you so much! I love your videos! Exercise is so important. I tore two major tendons in my ankle, then broke my ankle five years ago. I gained a lot of weight just sitting for months since I couldn’t put weight on the ankle. I went from wheelchair, crutches to cane. It is so important to stay active, and do PT if it is needed. Muscles are “use them or lose them”. It is hard when you suffer from arthritis to stay moving, but moving keeps me moving! Now I am walking unaided, wear good sneakers for under-pronation and high arches, and riding a trike as much as I can in the hot South Florida heat. I try to get a lot of exercise, and listen to my 64-year young body if I am overdoing exercise. Thank you again. Warm hugs, and hope everyone here stays safe from COVID-19.

[@ingridgockert5420]

My 2nd day doing it and I love it. See how long it takes before my flabby arms start looking tighter

[@edwardkaplita7434]

@@terrilaughlin1121 I'm 66 and Shellea got my body moving again. Keep it up. You've been through so much. You should be proud. Christine

[@mariadomaitila773]

@@terrilaughlin1121 g

[@s.barnett-yamamoto7129]

🐱I'm oh~ver fifty. Did these just now. 🪴👀(The other 10 mins beginner-friendly version is equally marvelous.)Thankyou.

[@stephanievallecorsa572]

Started working out with you during lockdown after a bad separation and 50 Kg overweight. Now I have managed to lose 35 Kg and I look forward to working out because I feel strong both physically and mentally. Your amazing personality has definitely helped me stay positive. THANK YOU! Hugs from Italy

[@poppysmom07]

Hi Schellea (Your parents pulled out all the stops when they spelled your name:). ) I have been meaning to write this for a long time. Thank you so much for putting these videos together for us. I have just finished the 10 minute standing ab workout, the flabby arms and the toned arms workouts. I do these each morning and they are the first exercises I have really enjoyed and stayed with. I look forward to starting my day with them. 3 days a week I also do the dumbbell 5 minute arm workout. I am pushing 86 and I figure if it is good for 0ver 50's it must be great for over 80's. At my age I will never regain the muscle or tone but I do enjoy getting my body moving and trust it to bring a small improvement. Thanks again sweet girl.

[@donnaregan9189]

Hello although I am not yet 50 I have terminal cancer,I have been sent home for palliative care.I have a baby and four French bulldog puppies and so I absolutely can not die.I have started to eat very healthily ,and to start exercising to make myself strong ( I hope).The reason that I subscribed to your channel today is quite simply because I like your lovely face.I attempted this workout earlier and it floored me ,although I had to stop once I did complete the session.Thank you from me here in England,and I am going to stick with this exercise ,God Bless xx

[@fabulous50s]

Im sending you a big hug from Australia Donna Regan 🤗 Im thinking of you ❤️

[@savoirfaire312]

Donna Regan Good for you and KEEP GOING‼️ You will live and not die, GLORY TO GOD‼️🙏🏽🙏🏽🙏🏽

[@donnaregan9189]

Savoir Faire Thank you so very much what a lovely thing to say to a complete stranger,God Bless you xoxo

[@1Airwaving]

Best wishes to you all the way from New York💕💐

[@carolynbrown3379]

Donna Regan Bless your heart. Have you checked any of Dr John McDougall's material on diet for fighting cancer? He is featured in the documentary FORKS OVER KNIVES - my library carries it and got my own copy from Amazon. Hugs💚

[@thekatephillips]

I am amazed at how simple yet challenging that was!

[@debbiemodrowski4102]

I just recently found your channel and I absolutely love your 5 minute exercise videos. I am 65 and have been doing the toned arm video for about 10 days and I can already see definition in my arms and the crepey skin by the armpit area is almost gone! Thank you so much!

[@fabulous50s]

I loved reading your comment Debbie Modrowski! That is awesome ❤️💪 Very well done to you. Thanks for letting me know 💪🌺

[@lisadileo]

I am 66, just did this for the first time, and your comment motivates me to continue. Thank you!

[@mbolino]

Thank you for the review and encouragement for all of us! Just starting this workout and hoping for good results!

[@judithdotcom4625]

Oh my gosh, Schellea! My arms needed this SO bad! I LOVE the timer on the screen so we can see how much longer we have to go! Please do more full workouts like this! My abs need help! :)

[@fabulous50s]

Hi Judith DotCom 💪💪💪 more videos on their way to give you some variety...Thanks so much for watching and have a beautiful weekend 💕

[@fabulous50s]

Maggie Johnson 💪💪💪

[@charleswolf5960]

J

[@charlenewatkins9126]

Maggie J. For sure,not intimidating,just effective!

[@kittycat2897]

Wow I feel these exercises

[@HealthyLifestyleLiving60Plus]

Finally a channel for us 50 plus community! Thank you for sharing

[@fabulous50s]

Hi Keto lifestyle 50 Plus! Thanks so much for watching...Stay fabulous 💕

[@nikibuchanan3108]

Hi Schellea! I'm not in my 50s yet but I had a double mastectomy followed by reconstruction and have had trouble finding workouts that don't require pectoral major involvement. This arm workout is incredible and the burn is REAL!! Thank you so much for making such easy to understand and to the point videos. I'm looking forward to having toned arms again with your help! ❤

[@fabulous50s]

Magic happens when you exercise Niki Buchanan! Keep up the good work 💪🌹

[@juliedipad5343]

Thank u so much falulous 50 really I'm exercising everyday ur workout PO...my arms is do good..TNX u so much for helping doing a very good exercise... I'm always fallowing ur new work PO..god bless po

[@edwardkaplita7434]

Niki, I had a left mastectomy w/reconstruction in 1988. You should see how my left arm isnot as toned as my right because of the pectoral damage. Doesn't stop & I hope it doesn't stop you. Christine

[@allysonewart6643]

This 3 year old one is outstanding. Your instructions were sooo good and constant reminder about activating abs and legs was really really great. Anyone looking for arms with no equipment this is for u. It pays to search back older exercises. 10/10 this is incredible

[@lindajoy7208]

Hi I'm now 71 and been following your exercises for over a year now and I love the variety to choose do what you feel you want to do each day. Now in lock down so will be doing even more. So its the Fabulous 70's for me ha Have a great week and stay safe.

[@mathesonu]

Oh, boy, this is tougher to do than it looks, but it's a great exercise!

[@fabulous50s]

Keep up the great work Ursula Matheson ❤️Stay strong and fabulous 💪

[@ohboy4364]

I'm here

[@cindyyan9851]

Oh my! That was cardio workout! I started to sweat!! My shoulders were burning! Thanks!

[@anaraposo2730]

Thank you for all the help full tips you give to us older women society tells us we're over the hill I say I'm still climbing that hill and I won't stop lol ✌

[@fabulous50s]

Thanks so much for watching Ana Raposo! I don't think society has any idea how amazing you (we) all are! Keep climbing 💪Have a great weekend ❤️

[@danielaamritha340]

SOCIETY??? WTF is that?????

[@bayouslawfish2895]

I'm with you! 😀

[@JEANEREANO]

Lol

[@sherylebauer9261]

So glad I found you! That arm workout was fabulous! I'll be back daily. Thank you.

[@Keep-on-ok]

Thank you. Doing your arm exercises daily.

[@janadzwonkiewicz3119]

I so appreciate your encouragement...my energy has been very low due to family stresses. You make me feel good about myself again 🙏

[@marthawoodworth6907]

Wow. Been doing this one for months now, and have to say, it's really paying off! My arms have lost most of the excess flab. And right now, in this difficult time worldwide, the exercises you offer, with your very pleasant presentation, along with meditation and eating right, are my go-to to let off steam and reduce fear and anxiety. Next up: Your "Indoor Walking Workout." Can't wait. Going there now and will let you know how it feels. Thank you so much for being here. Martha Woodworth The Psychic Is In

[@puffchick4197]

I was wondering if these worked thanks for posting the info

[@maryannc1914]

I absolutely love your 5 minute workouts. My dedication is so much easier with shorter workouts. I find I usually combine one of your 10 minutes with 2 five minutes exercises. I do the 10 in the morning and then the five minute ones in the early evening😊please continue to add more 5 minute exercises. This five minute arm tone really works my arm were tired but not sore just felt really good … thank you

[@susanclingenpeel3338]

YES, my arms are sore ! But, glad you are here, encouraging, and being an example of health! Have a great day ~

[@shyrlfleming1544]

I just found your channel and I like the exercises and plan to do them daily. Thank you

[@cindiemedina3574]

Hard to believe I was sweating so much with this short workout! Thanks!!

[@fabulous50s]

Stay strong and fabulous Cindie Medina 💪

[@AvisAvis961]

My arms are burning, but in a good way! Enjoy your encouraging quick workouts. Feel invigorated afterwards, too! Thank you!

[@jordanvilchez2900]

This was great! And no weights needed. Thank you so much. I needed something different from my regular routine. 👍😎

[@belindamihajlovic8536]

You are awesome! I found you today & love your energy. Im 39 with MS but find what you do is great! You fabulous & gorgeous!

[@fabulous50s]

Hi Belinda Mihajlovic and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕

[@caroldeleeuw5633]

Your encouragrment is awesome!!! Thanks Carol

[@Budoshoha]

Great ! I just needed that. Thank you.

[@ΑΣΠΑΣΙΑΧΑΡΛΑΜΠΙΤΑ]

Very good exercise especially when I don't have time for the 10 minute toned arm exercise which is also fantastic! Thank you!

[@nondassteele7620]

Im 61 and doing swimming laps and came across this channel and think this is great... Im so enjoying the true adventure of my life. Exercise is wonderful for my body and my mind... Ive got so much to look forward too...

[@fabulous50s]

Hi Nondas Steele! I love that you are feeling great about life...Have an amazing week ahead ❤️

[@CamilleGG451]

Awesome!! My aunt is 85 and still walking around Manhattan every day strong and clear-minded! Now there's luck and genetics in there too, but if those are in place we can do so much!! You've inspired me too, so thanks!! 😁💖

[@lisamcquinn6732]

Schellea, Hello from USA! I love your workouts especially now that I can’t go to the gym during this time of covid 19. I am so happy I found you on KZbin. Stay safe and healthy!

[@tjacomb1625]

I'll have to get started

[@ycwong993]

Thank you so much for putting together this exercise. I absolutely enjoy it.

[@katiescar1ett]

Thank you so much, Schellea. Yes, my arms are burning and that is about as long a workout as I can take right now. I've, also, become aware of a small problem in my shoulder that I need to keep working on. Schell, without you, I would be doing nothing at all. So, these few minutes every day are really helping me a lot. ♥

[@susanmesa2917]

I have chronic lower back pain and the warm up and cool down really helped with stretching out my back. Thank you!

[@fabulous50s]

I'm happy you enjoyed the workout Susan Mesa! Thanks for taking the time to comment 💪🌹

[@Myspirit904]

So incredibly happy to have found your videos! Haven’t worked out in a while and this was a great starting point. What I especially like and appreciate about you is your down-to-earth approach. You are encouraging and very genuine and that is an incredible quality that will keep me tuning in again and again! 💕

[@fabulous50s]

Thanks Carolanne W. I'm glad you found my channel too and I really appreciate your comment...Have a beautiful week ❤️ Stay strong and fabulous💪

[@sherrinorris-l5q]

My arms are burning! You encourage me to keep this up! I love the timer you use for the exercises.

[@donnaford4192]

Just luv these fast 5 minute workouts!! Thanks a bunch!!

[@tammi67able]

I love 5 minutes! Look so easy and yes it but burns! Thank you beautiful lady for your videos! I will share!

[@fabulous50s]

Stay strong and fabulous tamia11 falanna 💪

[@cybermom]

I love this arm workout, I lost 65 lbs. and have lots of firming up to do!! Also LOVE the onscreen timer!

[@juliegibbard3533]

👍👍👍👍👍thank you schellea still burns really showing impact enjoy your weekend 🦋💕🦋👍

[@mariaunsworth4830]

Brilliant workout. Arms aching. 👍👍👍👍👍

[@margaretmassaro6896]

Love this. I do your videos almost every day. I'm 68 and enjoying every minute of it.

[@sheilawages7009]

This is great. I had a double masectomy in 2015 and lost muscles and tone. It is hard for me to raise and hold my arms up. I love how you teach this. I am unable to jump around, but have been looking for some workout I can do. This I CAN do. I will have to work up to your speed, but that's ok. I am willing to do the work. Thank you so much for sharing with us. Have a great day. If you have any insight for people with lower back pain issues I will appreciate those exercises. I just have to remember to go slow but steady. It is not a race, it is a journey 💗🌞🌷

[@fabulous50s]

Thanks Sheila Wages A little bit of effort goes a very long way...Stick with it and stay strong 💪

[@juliegibbard3533]

👍👍👍👍👍 thank you haven’t done this routine in ages I can see and feel how strong I’ve become thank you but this still burns thank you 🦋🌈🦋 enjoy your day 😄

[@suzanahas4740]

Hi, Schellea! I want to share with you and whomever is reading this comment a tip for firming the skin under arms, which helped me toning that area. I used a silicon massage brush, the one used to get rid of cellulite, which you can buy on Amazon. I rubbed/and massaged the arms until the skin became red. I have not done it more than one or two times per week, but still got results.. I used the same brush around my knees, especially on the inner part where I started having pains and it helped a lot. You can also use cupping massage for firming the skin, but btw these two methods I prefer brushing. Cupping can be painful and I am getting bruises very easily. So the idea is to bring blood to these areas. Blood brings nutrients and oxygen and revives the tissues. Hope this helps. Let me know how it works for you. Love from DC.

[@subaithalbeeve717]

Oh thank you mam very fabulous .I love and enjoying .God Bless you for sharing the wonderful exercises

[@kymme6524]

Beautifully done!!!!!!! Thank you very much

[@karend5327]

Perfect amount of exercise! Gorgeous lady, well done. I will do these regularly as unable to use weights due to wrist tendinitis. Sending heartfelt hugs from the UK.

[@fabulous50s]

Sending you a big hug from Australia Karen D 🤗

[@jeanlee9346]

This makes my arms burn more than weights ... Brilliant !!!

[@amandabillows4716]

Love doing you're exercises, my arms are burning - wow. Love the countdown, you're beautiful background and easy to follow. You are FABULOUS, please keep doing more videos. Many thanks for your wonderful enthusiasm, it's infectious, can't stop smiling xx

[@loisvreeland7623]

New video to me. Feel it in my weak shoulder. Hope it strengthens as a result. TKS

[@prettyone5165]

Excellent exercise.... Thank you!

[@pamelacharbonneau3115]

It's good exercises for the upper body.

[@pamelacharbonneau3115]

Thank you. Fabulous 50s.

[@cynthiaproffitt8326]

That was awesome and very doable! Feeling accomplished!!! 👍🏻🤗

[@fabulous50s]

Stay strong and fabulous Cynthia Backer Proffitt 💪

[@elisabethskolseg1731]

Hello from Norway...Thank you so much for theese arm workout..They are so super....

[@fabulous50s]

Hi from Australia Elisabeth Skolseg! Glad you like the workout . Have a fabulous day 🌸

[@HeartDrivenTarot]

You look fantastic! I agree with daily exercise!

[@bethfischer1860]

Love the burn!!!!

[@writer422]

I'm 60, so glad i stumbled across this video. I will be doing this everyday. Thank You

[@fabulous50s]

Keep up the good work Sharon! Have an amazing day 💪

[@juliegibbard3533]

👍👍👍👍👍👍Thank you I love that I can alternate with your variety of routines fabulous 🦋🌼🦋

[@fabulous50s]

Hi Julie Gibbard ❤️ Its a great idea to vary the routines. Stay strong and fabulous 💪

[@jaynepoullos9344]

Great workout . . . . I do this before my A.M. jog and once again before my P.M. walk. These arm exercises have also helped my posture. Thanks so much for your encouraging comments throughout the video!

[@fabulous50s]

That is fantastic Jayne Poullos. thank you for leaving your comment and Stay strong and fabulous 💪

[@enhancebeauty2975]

Thank you for sharing these arm exercises. My arms are burning for sure. ☺👍

[@sharonbulmer1984]

Love your 5 min workouts Shellea thank you xx

[@lindareboh-king1064]

Been a body builder for 35/ years always used weights so my arms are pretty good but that was a good arm workout I could feel the burn.

[@fabulous50s]

Stay strong and fabulous linda reboh-king 💪

[@glammaandzayzay]

Wow! Five minutes and my arms feel like I've done a whole hours worth. Brilliant! My sister suggested I look at your channel and I'm so glad I have. A big thank you

[@blondicannuk42]

Thank you i stumbled upon you while browsing and I am glad i did just did this workout ! thank you for this

[@fabulous50s]

Stay strong and fabulous Vic Toria 💪

[@stellalempetsoglou6624]

Thank you fabulous woman!!!!You are amazing!!!

[@BibiShaffielaAli]

My arms on fire! Great 5 mins exercise. Thank you fab50

[@allen8iluminada]

Thank you! You are such an inspiration. I was looking for these exercises for my arms and yours are perfect! I am doing them every day with your video. :)

[@fabulous50s]

That is Awesome Iluminada Williams! Stay strong and fabulous 💪

[@rachelhoward9089]

Girl, I can't remember when my workout time was so little yet I felt like I got a great workout. GREAT JOB! Thank you!

[@fabulous50s]

Hi Rachel Howard! Stay strong and fabulous 💪

[@sheilarogers-lucas3136]

This was awesome! Truly felt the burn!

[@savoirfaire312]

Rachel Howard I STILL FEEL THE BURN‼️👍🏼👍🏼👍🏼

[@sadiyoabdi8551]

WAAAW IS GOOOD

[@sadiyoabdi8551]

Soo good

[@sheran76]

Thank you so much Feels it works really good . I will practice daily

[@fabulous50s]

Stay strong and fabulous Ariela Lisar 💪

[@yolandaloza1425]

I started my workout with you on Monday.I love the work .I feel the burning pain.

[@CCelia1953]

Thanks.Crazy shoulder burning. Adding it to my Daily!!!💕😁

[@brendakdavis8634]

Fab 50s. Boy, i'm tired but feel great. I find arm & shoulder exercises make my neck feel better & not as stiff. I LOVE your exercises. Thank you.

[@fabulous50s]

Hi Brenda k Davis! I'm happy you enjoyed the video...Have an amazing day 🤗 and stay fabulous 🌺

[@nm9412]

Thank you for this workout! I didn’t realize how hard it was, lol, looked easy.

[@fabulous50s]

Stay strong and fabulous nmoss m 💪

[@maggiegutierrez545]

Hello, came across your video and liked the workout for my flabby arms. I don't know if it's my shoulder hurting but I slowed it down a bit, thank you for sharing with in our fifties.

[@susanmachamer5516]

Just recently added your workout routine to my other exercises...it’s great for getting me warmed up... I don’t think you’re ever too old to work out as long as you’re feeling up to it. I’m 72 yrs. old. Thanks for the Fabulous 50s!!

[@juliegibbard3533]

👍👍👍👍👍 fantastic seeing the results of this exercise thank you enjoy your weekend 🦋🦋🌸🌸💕

[@fabulous50s]

That's great Julie Gibbard! Have an amazing week 🌸

[@dahliaallen6558]

This is an awesome workout, I stumbled on to it just now and really loved it.

[@fabulous50s]

Hi Dahlia Allen! Thanks so much for watching and have a beautiful week 💕

[@juliehaines1792]

Found these challenging because I’ve arthritis in my shoulders and right wrist. BUT I DID IT! Thank you.

[@fabulous50s]

Great job! Stay strong and fabulous Julie Haines 💪

[@1Airwaving]

My dad told me years ago, moving is the best thing you can do-/ he was talking about a similar inflammatory condition- Bursitis. He was right.

[@alisondarby594]

Hi Shellea. Just found this work out. My arms are really burning. Loved it . Thank you 👍

[@k8_D_living_loving_life]

Awesome arm workout. My arms are burning! Thank you!

[@elisabethloxley6124]

Decided to subscribe, I think you’re very good. Many thanks.

[@fabulous50s]

Hi Elisabeth Loxley and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕

[@juliegibbard3533]

Fab morning routine again thank you

[@fabulous50s]

Stay strong and fabulous Julie Gibbard 💪

[@tanyam9398]

I am not near 50, but have recently come off of extended bedrest. I tire so quickly and this routine is perfect for building strength...thank you

[@juliejones8585]

Love the 5min routine 😊 thanks for sharing. I do them before I take my walk.❤

[@sofiadaly2992]

Absolutely loving this. Thanks so much 😇😇

[@annettekouba3631]

Thanx, it helps a lot, that you encourage us not to give up. Annette from Munich, Germany

[@fabulous50s]

Thanks Annette Kouba I appreciate your comment...Never give up 💪 Have a beautiful weekend ❤️

[@ArtsyCupcake]

Annette Kouba These are some great exercises. I love her channel too!

[@BeingShweta]

Wow! You're amazing and I'm thankful to KZbin recommendations for finding a chance to watch fit, beautiful you and get inspired. Much love n blessings 💕

[@fabulous50s]

Hi Being Shweta! Thanks so much for your lovely comment... Stay strong and fabulous 💪

[@fabulous50s]

Hi Ladies ❤️ If you would like to do a more intense toned arm workout...click the link here and keep going kzbin.info/www/bejne/h5DJoZWsaK-oftk

[@kakalibagchi3933]

Loved

[@kimb7535]

Love your exercises & chatty style, very motivating, thanks so much x

[@AnaMercedesRueda]

Thank you for this video! Will these exercises help my triceps to look better?

[@standingupforwomen71]

I’m ready for more. Legs and abs please.

[@barbaracurtice6002]

Yes I feel it burning Thank you ❤️

[@ivettecorreanailz3258]

I’m super grateful for your videos. I’m 47 and doing these exercises are a Challenge. I love it! You have given me my life back! 😊💕

[@jeannied2871]

Wow my first time that was a amazing and a lot more intense than I imagined. 5 minutes well spent bye bye bat wing arms hello toned, I'm hooked.

[@fabulous50s]

That's awesome Jeannie D Stay strong and fabulous 💪

[@marshapaulson3155]

I really like this workout. It's the 1st exercise of any kind that I've done in 3 years (terrible depression) but zowie that was great. I'm motivated to keep going. And yes, my arms are sore. :-)

[@fabulous50s]

Hey Marsha Paulson! I'm happy you enjoyed the workout...Exercise is such a wonderful friend when you are experiencing depression...It really knows how to help...Have an amazing day 🤗

[@g.standard9567]

I was shocked how much my arms were hurting at 3:00 mark. I just finished my 15 min Happy walk with Leslie Sansone and saw this 5 minute arm workout and thought it would be a good way to add “just five” minutes for my arms. Wow, this was a true workout! ! THANK YOU!! My 60 year old arms needed this - still hurting but in a good way! 👍 Do you recommend adding this everyday?

[@Spaniels2]

First time seeing this exercise. It was the third one I did this morning. First time exercising since my husband and I got Covid three weeks ago. We've been walking, but I haven't done any arms exercises, bike, etc. Thanks! I feel so much better doing all these arm exercises.

[@cmrai8190]

Since I did this arm exercise it improve a lot, I find slimmer arms. thank you so much.

[@Queenie-the-genie]

This is great. Thank you for the timer. It is good for me so I can turn the sound off and not have to listen to the music. Often I find that music most people like really annoys me. lol I’m a weirdo.

[@fabulous50s]

Thanks for your comment Kate White! Yes good idea...use your own music and just watch for time 💪

[@judyreinsberg8899]

Now 70...this was a challenge for me with bad shoulder joints, but I modified somewhat and think I can do it without further damaging my joints. fingers crossed

[@fabulous50s]

Have a fabulous day Judy Reinsberg 🦋

[@maemoxie5049]

Congrats Judy, for trying this! I'm in my 50s w/joint issues & it was a challenge for me. You go girl!

[@charlenewatkins9126]

Mae Moxie yes I have to watch the neck,just going at a little slower pace

[@ireneajodha5418]

my arms have never burned so much in all my existence. Thank you for the motivation to keep arms toned.

[@fabulous50s]

Stay strong and fabulous Irene Ajodha 💪

[@luckytube22theoneandonly59]

Yesssssssss, I loved it..Much easier than I thought. Thanks so much.

[@heatherhollingsworth7893]

Another amazing class-great motivator and a good burn!!