6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!

6 minute standing Abs indoor workout for women over 50 & low impact to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE MEDITATION FOR BEGINNERS EBOOK - (Learn to C A L M D O W N)
fabulous50s.co/meditation-for... Wearing (and love) Spanx Active Knee Length Leggings Amazon amzn.to/2H3OVe4 Nordstrom go.magik.ly/ml/mvps/ UK Amazon amzn.to/2J2OByg
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
To find out more: LETS CONNECT👋
✅ fabulous50s INSTAGRAM: / fabulous50s
✅PRIVATE FACEBOOK GROUP: groups/29024...
✅fabulous50s FACEBOOK: / fabulous50ss
✅fabulous50s WEBSITE: fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST: kzbin.info?list...
💄BEAUTY OVER 50 PLAYLIST: kzbin.info?list...
👗FASHION & STYLE OVER 50 PLAYLIST: kzbin.info?list...
🏋️♀FITNESS OVER 50 PLAYLIST: kzbin.info?list...
💕MATURE LADIES OF KZbin COMMUNITY LINK: maturewomenofyoutube.blogspot...
SUBSCRIBE HERE: kzbin.info/door/iWP... 💌
EMAIL ALL ENQUIRIES TO: [e-mail] 💌MAIL: Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450
✅PLEASE SUBSCRIBE - To Get More Tips: kzbin.info/door/iWP...
#fabulous50s #fitnessover50 #womenover50

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@karenseegers2417]

Im sweating, and loving it😁

[@likkle_shes_it]

Your exercises let me feel real great keep up the good work.,

[@samanthavandenbosch1621]

Hi Schellea ! My arms feel good ! On fire ! Thank you !!

[@lingpoon1201]

Tired after doing your 30-minute far burning exercise followed by this one. But feeling absolutely fantastic ☺️

[@pamelarowland28]

I enjoy doing your exercises. My problem is I am 70 and have hip probs so some of the exercises have caused my pain to worsen. Any advice? Pam x

[@nabeelahhendricks95]

I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.

[@brandonussery1702]

At 27? It should be double to triple what’s in this video for you…

[@marianneprochilo8510]

Hi Shelley, My name is Marianne, & I am sixty seven yrs young. I just love all your exercise, & especially your personality. You are awesome! Thank you for helping me workout. I don’t care for the gym. I enjoyed exercising at home. ❤❤❤❤❤❤

[@fabulous50s]

Thank you for sharing! I am happy you're here Marianne. Sending you a big hug! 🤗🌸

[@jacquelined5196]

I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.

[@fabulous50s]

I loved reading your comment Jacqueline ❤️ I'm super proud of you too 🙌🙌 Keep up the fabulous work xx

[@mrs.h1285]

You don't know how much I appreciate these videos as a woman over 50. Especially the no-floor videos. ♥️

[@fabulous50s]

I'm happy you enjoy the workout videos Mrs. Hoover! Thanks for taking the time to comment 💪🌹

[@gadgetgirl9]

I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!

[@mariarandall9008]

Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️

[@shaznyshuhairah3236]

Wow may Allah bless and protect you since you are 81 years young ❤

[@dm5129]

The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up. Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours. I feel like there is always a good workout with this lady.

[@suzannehunter1712]

Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!

[@ceciliaemanuel5277]

Good Morning! With diet and exercise (Fab 50s) I have gone from 232lbs to 194ibs. This works!!! Day 3!!!

[@fabulous50s]

I really hope you enjoyed this video!Have you tried the ponytail trick?! Do you feel slightly stronger today than you did yesterday? xx A great workout to pair with this one is the 10 minute toned arm workout which help build up the strength in your arms and get rid of those bat wings. Click the link below to get started now ⬇️ kzbin.info/www/bejne/bnaalJ2shM6nbJY If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 kzbin.info/door/iWPU83VmOXjQ6xY0gIrhIQ

[@gailhendrickson8267]

I just tried this because it said 6 minutes and low impact. This is amazing!!! I just Love it as i have arthritis in my hips and inflammation throughout my body yet i have so much energy that i need to loosen up to embrace the day. Thank you for sharing these short yet beneficial exercises. God bless you for making a difference in at least my lifestyle.

[@aminaali5511]

I really enjoy your workout I am over 50 and finds these workout very effective Thanks a million

[@loufoy7717]

So happy I found you, I love all your workouts. I hate exercise but being in lockdown and turning 50 I had to do something. Finding you has completely changed me. Thank you xxx

[@tinajof4059]

I love Shellea how you jump up and down and clap! You are SO adorable, energetic and fun❣ Thank you for all you do for us😘

[@rosemarymurphy4944]

I m staying with it Shellea..think I prefer this 6 min good the abs...thank you for adding it Xx.

[@fabulous50s]

That is so great Rosemary 🙌🙌 Keep up the fabulous work 💪💕

[@milnutjob5095]

Love it! Been at it for two weeks. Perfect workout for me. Will move onto the next soon. Thank you so much!

[@AngelMomma-lw8df]

Love your workouts! Your voice is so soothing and encouraging. Thank you from the bottom of my heart.

[@annevalenti9625]

I love this short ab workout Schellea. Unique stretches that really work. Thanks for inspiring me so much. I love all of your workouts and challenges. You're amazing, and so am I, and I'm so thankful I found you.

[@dianeferraro5208]

Good morning lady’s and Schellea ☀️starting with this small workout and let’s continue YEAH !!!!! 🦵💪😅😎🇨🇦

[@scottclair2267]

I am addicted. Do one workout and then another, and another! Feel fabulous. Thank you so much

[@fredapierce6089]

Yay I have done several of your short ab workouts they are fantastic im tired. I'll be back in the morning.

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Freda! 🤗💕

[@laura1951]

best workouts ive ever done, feel so much better for doing them . Thankyou

[@AS-dz6vw]

Thanks so much, thats exactly what i needed . You are an inspiration....appreciate you keeping the exercise short but effective.

[@gwenmcleish3791]

Absolutely fab u lous. Enjoying every second. Thank you for being a part of my life. From Liverpool UK with love 👍😘👌 xx

[@rnemethmusic]

Really effective!Thanks again!!Your words keep me motivated

[@mflumiani]

Thoroughly enjoying and happy to have discovered the fabulous50s on You Tube. During this pandemic, doing segments of it during day, rather than just one usual hour of exercise. Great.

[@patrickcornwall115]

This is so great for me , 6 minute perfect for my break, my work is sit down all day long , thank you , love your smile happy lady ,

[@kathleengebhard-bilz7131]

Thank you. I piece together several of your videos to fit my needs. and like you say"THEY ARE DOABLE".

[@patriciadanna7433]

Love this workout..working my abs without getting down on the floor. I also like your short workout times; just as effective. Great for seniors. Thank you so much.

[@anngibson16]

I love you! I love your exercises! I feel so much better! Thank you! And thank you for being so encouraging and lovely to us!

[@fouremmz7539]

Thanks for posting a low impact workout. I have EDS and can’t have much impact on my joints so this is really great! Thanks!

[@cathymacdonald5121]

Yes! Exercise makes me feel fantastic. Thank you for your great motivation!

[@kimhoang7948]

you are amazing and I love all your exercises: I have been doing them everyday and feel fabulous! Many thanks !

[@TimmsMJ]

Thank you for all your wonderful videos. I love that I can do just 5 mins if that's all the time and/or energy I have that day. At last I've found a 'do-able' keep fit collection.

[@mariaguitian7759]

Thank you so very much for helping me get healthier. I keep forgetting my age and I lose motivation with other videos, but your videos have made me love exercising. Positive energy is going your way. 😍😍😍😍😍

[@lindasands1433]

Thanks! Back into it (slowly) after an injury

[@tinaleetham2854]

I love this workout. I have done a couple of yours now and am really enjoying them. I have started small but hope to increase as the days go on. Thank you for the encouragement as well

[@joyceparkes7551]

have tried a couple of your workouts now and love them. Im 67 with lots of background exercise experience so love their brevity and have subscribed. I do a Pilates workout after yours which is the perfect combo..thanks for what you do

[@vanessaisom8620]

I am 'pick & mixing' all your video's, and am really enjoying them so much. Thank you!

[@mtrettin3563]

Hello, I'm very impressed with the indoor abs workout it is great as well. I'm 79 years old not well coordinated, but I can do this pretty good. Thank you I love it. Judy

[@1Airwaving]

☀Hoping everyone's having as peaceful a holiday time as possible~ How lucky I am to have these workouts, they have helped me be the best family member I can! Which is why I got this one in before going forward with our day. Thanks, Schellea!🙏☀🙏

[@ItsReallyCheryl]

I am loving all your workouts! I will be 71 years old the end of September. I only started working out for the first time in my life with your videos a few months ago.😊 Loving all the workouts! And loving feeling better than I have in my entire life. ❤ I never get to comment because I always watch these on my TV but I just had to get on my phone and find this video to let you know how great these videos are even for someone my age!

[@jancaplan9281]

I like all your videos, Schellea. I love your positivity! Thanks for all you do!

[@almafrith778]

Love 💗 doing there’s ab exercises because you can still fit them in before your on the move travelling. 🧘🏼‍♀️✨

[@sc6130]

Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!

[@blessedqueen1]

its so empowering when you say thatthat my goal is just to be stronger than i was yesterday! thank you for this non judgemental amazing 14 day challenge!

[@reneepypiak5427]

I’ve been doing your 30 min exercises for about 2 months daily and I love it.. I don’t even sweat. But this little 6 minute ab routine makes me sweat buckets! And in just a few weeks I’m really seeing a difference. Wish you could combine this 6 minute routine with some more standing ab exercises to make a 20 min routine. I think it would be fun! Thanks for all you do ❤️

[@kimrenaud8311]

Hi Schellea love this workout, you always motivate and have encouraging words!!! Thank you 😊

[@bonniesummers3272]

You are awesome! Thanks for making exercise fun and doable! Your attitude is contagious. Please keep it up!

[@1Airwaving]

♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄 Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄

[@donnaruck5411]

I am so happy to have found this workout. I have neck problems so floor ab exercises are painful for me. I love this one, thank you 😊

[@howardlawrence541]

I’ve been following your core videos for about a year, and, take my word for it, “They Work”!

[@traceyhiggins5664]

Oh Schellea. Yr so adorable. Seeing yr smile and attitude in life is enough to spur anyone on . Have a wonderful week. Sending you sunshine from Qld xxx🌞🌺🌞

[@fabulous50s]

Thanks beautiful Tracey Higgins! Have an amazing day ❤️

[@franceyburke1]

Thanks, I am following and hope this helps my back. Very happy to see all the stand up exercises!

[@lisaprice4107]

Thanks! Your workouts are realistic for women over 50 like myself. Many of us have health issues which limit us longer more challenging workouts. You provide challenging low impact workouts that still get the heart rate up and work muscles that help keep us strong!!!

[@jacquelined5196]

My first time for this particular video -wow- no one packs more into just 6 minutes than you do- you are amazing!

[@1Airwaving]

💃This 6 minutes is living proof, when I "focus on pulling my belly button in toward my spine", I feel the difference! Love & Thanks, Schellea, for being the best head-to-toe fitness teacher anyone could have. Balance practice in here too, much appreciated. 👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃

[@ryantinloy4965]

OMG I did this in my office during my lunchbreak, amazing! The squat with the punches nice touch. Your core is stabilizing while you reach/punch from side to side working the obliques.

[@pritatrehan9003]

Shellea you are ABSOLUTELY Fabulous....have been following you for sometime now. SUCH a gentle,pleasing demeanour. I like the fact you give instructions only in the beginning and let the lovely music ,with a great beat take over . Your smile and energy are uplifting ! Have recommended you to all my friends. Always come out smiling after doing one of your workouts !, THANKS 🙏

[@claudettesteeves]

I did this exercise, the stretching exercises first and the arm toning exercises also. I feel good, no burn but I feel energized. ❤️

[@1Airwaving]

Second one of the day, done- Feeling like this: 💪🏼 Also felt like that after I did the 1 mile walk this morning! THANKS Schellea💐💐💐

[@julieforbes1392]

You help my mind, body and spirit. Thanks Shelly!🌹❤️

[@rosalynmullins8133]

I love your workouts so much! The things you say,the low impact on my body. I deal with fibromyalgia I'm also a caregiver and these just get me started everyday. I even do them with my son! thank you for keeping me on track with myself care.

[@1Airwaving]

👍That was not only 6 min's well spent, but how happy, while un-surprised that it set the tone for this day. They say each day is a gift. It is. Dear Schellea, thank you for enhancing the giftedness of our days here!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@debbiestott3651]

Love your workouts as they are so doable. Glad I found you.

[@bklynjenna]

I love this! Thank you so much, Schellea! You are a quarantine lifesaver!

[@1Airwaving]

So great to get this standing abs done already today.Pretty challenging to get those moves exactly right, but worth it.Thank you, Schellea!🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@kathrynstacy7721]

I am addicted to your workouts while visiting Fla. from Ohio. Thank you!!!

[@dorothygrosset2218]

I cannot tell you how much I enjoy your videos. I worked in a gym for several years and you make exercise so much fun! Also I love all of your other videos so ladies I do hope you are checking them out too!!

[@claudiaglows]

What an awesome workout!! Easy to do for everyone and like you said, a strong core is so important, no matter what age - our core is our bodies foundation

[@fabulous50s]

I'm happy you enjoyed the workout HappilyHealthFull! Thanks for taking the time to comment 💪🌹

[@angela19023]

Thank you! Fabulous 50’s So glad to have found you. Thank you for the inspiration. I’ll be 55 this year . I’m 4 ‘11” and I need to loose 50 pounds at least to feel comfortable in my own body again. I was into bodybuilding and gymnastics. I love your exercises because they are great quality and you’re straight to the point. And since my knee s took a toll ; it makes it easier to move along with you.😊❤️🤗 thx for today!

[@susanbaldwin9098]

I have started adding this workout with the 10min hitt. It is challenging but love it. I cant do laying down ab because it can trigger vertigo for me so this is perfect. Ty so much for doing these videos. God bless you and yours

[@kareni.8689]

Dear Schellea, your channel is EXACTLY what I was wanting and needing! One of the many positives for those of us trying to do our part in the pandemic is having time to find ways to adjust our lives. Thank you for all you offer!! I teach young children and am up and down and jumping around - but am I toned and fit? Nope! This is a next step in my journey. :) Also, is there any way you can direct us to an online site for the awesome workout clothes you wear? They look stylish and comfortable - exactly what I am searching for myself. Thank you from Canada!!

[@elainecoleman6864]

I did this workout for the first time today. Loved it!! I'm 72 and most ab workouts hurt my back so I can't do them. This is the one I will continue to do.

[@fitnessexpertflawlessfemal4391]

I like your soothing voice. Beautiful you are! 50 and absolutely flawless! This is a good Inspiration for me, I am 40, looking forward to age like you! Thank you very much for your videos!

[@heidimarshall2441]

A great Ab Workout to add in because it doesn't take long to do, but is effective! Thank You Schellea!

[@gracz8316]

I’m a lover of high impact intense workouts, but your lovely zen vibes, positive messages and low impact but amazingly challenging moves, are a wonderful contrast that is an absolute must for me daily. ❣️

[@fabulous50s]

I'm so happy you enjoy the workouts Nenna Z 1783! Thanks for taking the time to comment 💪🌹

[@tanyabyron3593]

Perfect! I love these short workouts thank you so much :)

[@janecarroll5728]

I'm really enjoying this workout. I'm in the over 70s group and find it a very good exercise.

[@andreafletcher7835]

So glad I found you your truly amazing, I use a lot of your techniques and tips and look forward to your next videos x

[@fabulous50s]

Hi andrea fletcher! Thanks so much for watching...Have a great day 💕

[@glorialagroon6171]

Love your workout videos! I always save them on my playlist. Thank you so much for all you do for your viewers! Have a lovely day! ♥️

[@fabulous50s]

Hi Gloria Lagroon! Thanks so much for your lovely comment 💕 Stay strong and fabulous 💪

[@jkgrasso]

This is a great, brief video to wrap up my exercise for the day, and it’s double duty because it helps with balance too!

[@DBSTMSL2]

I so agree with you, my balance do to neurothopy has been off n I walk with a cane. But her workouts have helped a lot to where I do not need the cane!🙏❤️

[@marcimcgreevy5922]

I just started doing your workouts and I love them all!

[@heidimarshall2441]

Love this Standing Ab Workout! Thanks Schellea!

[@flutterlybutterly6188]

First time exercising with you today - I really enjoyed this one, which I did after one of your arm workouts. I think I'll be feeling both tomorrow 😂 but that's a good thing! Thank you x

[@KIMIZAINAH]

I'm 57 and I've been doin the walking exercise at home for a few months now... then I saw this video when I woke up this morning, tried it and I love it. Thanks a lot. 😊👍

[@eileencotton894]

I love you 5 minute workouts, perfect for me! Thanks!!

[@mitalidev3228]

Working diligently every day on your workout ...yes feeling good and FIT

[@ceciliaemanuel5277]

Awesome Fabulous Good Morning!! Day 4!!!

[@christopherbursch8505]

Hi Shellea, thank you for this awesome short and efficient workout Sue

[@susanwalker7704]

Absolutely love this one after the 30 minute full body one xx thank you I really do feel fabulous at 54 xx I have always hated exercise in the past but this is doable and fun xx thank you 😊

[@fabulous50s]

Thanks! Im so happy you enjoyed the workout Susan Walker 💪

[@theresaeaton5248]

This is my favourite (well one of them!!) I feel the burn and I feel magical !! It gets me ready for the day !

[@fabulous50s]

Go You!! Stay strong and fabulous Theresa Eaton 💪

[@lindamccracken2053]

Awe thanks for a great wee work out, I had a bad day, couldn’t think to exercise, came across this work out, was just what I needed at 9.00pm. Many thanks😍🎽😀

[@MS-hn9dd]

You're so positive! ❤️ Enoyed this very much. Sending it to my parents also. Very doable every day short work out.

[@fabulous50s]

Im so happy you enjoyed the video M S Thanks for taking the time to comment ❤️

[@lalitharamachandran2006]

Thank you so much for such a short workout I am a total beginner but I managed to do it Thanks once again

[@schatz1876]

Hi Schellae, Thank you for inviting me into your home to work out. This is what I do : 1 ab, 1 arm and 1 leg workout every day, along with 30 minutes walking on my elliptical. All together this gives me a full body workout every day. If I have extra energy left I will hop onto my rebounder for an additional 15 minutes. I am 68 years young.

[@patriciademol2299]

Thank you so much Shelley. I'm 66 and just started to do these work outs. I didn't do every exercise till the end but I'll try every day till I get there.

[@heidimarshall2441]

This standing ab workout is perfect Schellea - Thank you!

[@marionjohnson3357]

Love your HIT workouts thank you so much ❤

[@1Airwaving]

🌱Happy Spring, Happy Thanks,Schellea. As we all do from time to time, I'm having a slow day. -Just did my best with this 6 minutes which I love. So worth it! 🌱💚☘💚🌱💚

[@1Airwaving]

🌱My best "trick" when I'm having a lower energy day:Don't over-think it! 🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚

[@1Airwaving]

👍Thank you, Schellea for so much motivation. This workout helps with something I didn't much realize prior to being in here: How important keeping my core is, for the rest of my body! 💖👍💖👍💖👍💖👍💖👍💖👍💖👍💖👍

[@anitamcdonagh7452]

Thank you for the new addition to your repertoire! Much appreciated and keep up the good work!

[@fabulous50s]

Thanks for taking the time to comment Anita McDonagh! Have a great day 🌸

[@mariviroxas4665]

Ty! Following your videos daily from the Philippines!

[@fabulous50s]

Thanks for working out with me Marivi!! Sending you a big hug from Australia 🤗 Keep up the fabulous work ❤️💪

[@karenschroeder1918]

Hi there...have tried several of your workouts over the past few months...awesome! I also shared them with my sisters and friends. Thanks!