6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@karenseegers2417]

Im sweating, and loving it😁

[@likkle_shes_it]

Your exercises let me feel real great keep up the good work.,

[@samanthavandenbosch1621]

Hi Schellea ! My arms feel good ! On fire ! Thank you !!

[@lingpoon1201]

Tired after doing your 30-minute far burning exercise followed by this one. But feeling absolutely fantastic ☺️

[@pamelarowland28]

I enjoy doing your exercises. My problem is I am 70 and have hip probs so some of the exercises have caused my pain to worsen. Any advice? Pam x

[@mrs.h1285]

You don't know how much I appreciate these videos as a woman over 50. Especially the no-floor videos. ♥️

[@fabulous50s]

I'm happy you enjoy the workout videos Mrs. Hoover! Thanks for taking the time to comment 💪🌹

[@gadgetgirl9]

I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!

[@nabeelahhendricks95]

I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.

[@brandonussery1702]

At 27? It should be double to triple what’s in this video for you…

[@jacquelined5196]

I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.

[@fabulous50s]

I loved reading your comment Jacqueline ❤️ I'm super proud of you too 🙌🙌 Keep up the fabulous work xx

[@mariarandall9008]

Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️

[@shaznyshuhairah3236]

Wow may Allah bless and protect you since you are 81 years young ❤

[@dm5129]

The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up. Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours. I feel like there is always a good workout with this lady.

[@suzannehunter1712]

Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!

[@ceciliaemanuel5277]

Good Morning! With diet and exercise (Fab 50s) I have gone from 232lbs to 194ibs. This works!!! Day 3!!!

[@tinajof4059]

I love Shellea how you jump up and down and clap! You are SO adorable, energetic and fun❣ Thank you for all you do for us😘

[@sc6130]

Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!

[@marianneprochilo8510]

Hi Shelley, My name is Marianne, & I am sixty seven yrs young. I just love all your exercise, & especially your personality. You are awesome! Thank you for helping me workout. I don’t care for the gym. I enjoyed exercising at home. ❤❤❤❤❤❤

[@fabulous50s]

Thank you for sharing! I am happy you're here Marianne. Sending you a big hug! 🤗🌸

[@mariviroxas4665]

Ty! Following your videos daily from the Philippines!

[@fabulous50s]

Thanks for working out with me Marivi!! Sending you a big hug from Australia 🤗 Keep up the fabulous work ❤️💪

[@fredapierce6089]

Yay I have done several of your short ab workouts they are fantastic im tired. I'll be back in the morning.

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Freda! 🤗💕

[@dianeferraro5208]

Good morning lady’s and Schellea ☀️starting with this small workout and let’s continue YEAH !!!!! 🦵💪😅😎🇨🇦

[@MissMcQuade]

Love these exercises. Do most days. Really does help mood and helps you think better of yourself if you exercise every day. Thank you love I can do first thing in morning 💚❤️

[@schatz1876]

Hi Schellae, Thank you for inviting me into your home to work out. This is what I do : 1 ab, 1 arm and 1 leg workout every day, along with 30 minutes walking on my elliptical. All together this gives me a full body workout every day. If I have extra energy left I will hop onto my rebounder for an additional 15 minutes. I am 68 years young.

[@laura1951]

best workouts ive ever done, feel so much better for doing them . Thankyou

[@elainecoleman6864]

I did this workout for the first time today. Loved it!! I'm 72 and most ab workouts hurt my back so I can't do them. This is the one I will continue to do.

[@annarigano1676]

thanks Schellea you're adorable kind helpful it's so good to have found your channel thank you thank you

[@ItsReallyCheryl]

I am loving all your workouts! I will be 71 years old the end of September. I only started working out for the first time in my life with your videos a few months ago.😊 Loving all the workouts! And loving feeling better than I have in my entire life. ❤ I never get to comment because I always watch these on my TV but I just had to get on my phone and find this video to let you know how great these videos are even for someone my age!

[@Cutecats570]

Thank you for your time 💞💞💞💞💞💞💞💞💞

[@lindasands1433]

Thanks! Back into it (slowly) after an injury

[@traceyhiggins5664]

Oh Schellea. Yr so adorable. Seeing yr smile and attitude in life is enough to spur anyone on . Have a wonderful week. Sending you sunshine from Qld xxx🌞🌺🌞

[@fabulous50s]

Thanks beautiful Tracey Higgins! Have an amazing day ❤️

[@scottclair2267]

I am addicted. Do one workout and then another, and another! Feel fabulous. Thank you so much

[@ryantinloy4965]

OMG I did this in my office during my lunchbreak, amazing! The squat with the punches nice touch. Your core is stabilizing while you reach/punch from side to side working the obliques.

[@patriciademol2299]

Thank you so much Shelley. I'm 66 and just started to do these work outs. I didn't do every exercise till the end but I'll try every day till I get there.

[@ÅseHovde-h9j]

I love this short workout. Its perfect to get a longer workout. I am 80 years young. I love all your workouts. Thank you!

[@fabulous50s]

You are an inspiration! Keep up your fabulous work Åse Hovde❤️ Sending you a big hug 🤗❤️

[@fouremmz7539]

Thanks for posting a low impact workout. I have EDS and can’t have much impact on my joints so this is really great! Thanks!

[@christinebaines2515]

Hi have been doing these work outs for a few weeks and feel great more flexible.more energy and lost weight !great thanks Shelley

[@fabulous50s]

You are awesome Christine!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@blessedqueen1]

its so empowering when you say thatthat my goal is just to be stronger than i was yesterday! thank you for this non judgemental amazing 14 day challenge!

[@jacquelined5196]

I took a few weeks break from your exercises after having done them for a year and a half every day! I figured I was walking and doing other things so I didn’t need it- well let me tell you, it made such a difference in how I look and feel- I am back for good- I am 78 and your exercises changed my life- I’ll never stop again as long as I’m able- thank you so much Shellea

[@mariahenderson7048]

I loved this quick workout, it's ideal just to tag onto after one or 2 of your other workouts, thank you 😅

[@lisaprice4107]

Thanks! Your workouts are realistic for women over 50 like myself. Many of us have health issues which limit us longer more challenging workouts. You provide challenging low impact workouts that still get the heart rate up and work muscles that help keep us strong!!!

[@gwenmcleish3791]

Absolutely fab u lous. Enjoying every second. Thank you for being a part of my life. From Liverpool UK with love 👍😘👌 xx

[@howardlawrence541]

I’ve been following your core videos for about a year, and, take my word for it, “They Work”!

[@mflumiani]

Thoroughly enjoying and happy to have discovered the fabulous50s on You Tube. During this pandemic, doing segments of it during day, rather than just one usual hour of exercise. Great.

[@claudiaglows]

What an awesome workout!! Easy to do for everyone and like you said, a strong core is so important, no matter what age - our core is our bodies foundation

[@fabulous50s]

I'm happy you enjoyed the workout HappilyHealthFull! Thanks for taking the time to comment 💪🌹

[@janeebeavers7471]

I wouldn't normally share but I had lots of t little ops in my bellybutton so imagine my horror when one went pop and I had a hernia......so sad the doc said no excercise just walk ...I have decided that I am having it mended soon so I have come back your voice so nice to hear you....the voice of sanity...I have missed it. Thanks

[@almafrith778]

Love 💗 doing there’s ab exercises because you can still fit them in before your on the move travelling. 🧘🏼‍♀️✨

[@lindasands1433]

👍 I've been working out daily since my early 30s. Mostly fom my own designed routines (I used to teach) I'm now 72. I enjoy your routines Schellea. They add variety - "the spice of life" - to my exercises Thanks for so many choices fabulous woman ❤

[@fabulous50s]

You are a star and an inspiration to us Linda! Keep up the great work 💪 I’m sending you a big hug 🤗

[@lindasands1433]

@@fabulous50s Hugs back 🤗 You are an inspiration with your positive attitude, lovely outfits, obvious fitness and hard work with Fabulous 50s. Long may you prosper ❤

[@mtrettin3563]

Hello, I'm very impressed with the indoor abs workout it is great as well. I'm 79 years old not well coordinated, but I can do this pretty good. Thank you I love it. Judy

[@rosalynmullins8133]

I love your workouts so much! The things you say,the low impact on my body. I deal with fibromyalgia I'm also a caregiver and these just get me started everyday. I even do them with my son! thank you for keeping me on track with myself care.

[@vanessaisom8620]

I am 'pick & mixing' all your video's, and am really enjoying them so much. Thank you!

[@angela19023]

Thank you! Fabulous 50’s So glad to have found you. Thank you for the inspiration. I’ll be 55 this year . I’m 4 ‘11” and I need to loose 50 pounds at least to feel comfortable in my own body again. I was into bodybuilding and gymnastics. I love your exercises because they are great quality and you’re straight to the point. And since my knee s took a toll ; it makes it easier to move along with you.😊❤️🤗 thx for today!

[@ceciliaemanuel5277]

Rough day....but still showed up - Day 7!!!

[@TimmsMJ]

Thank you for all your wonderful videos. I love that I can do just 5 mins if that's all the time and/or energy I have that day. At last I've found a 'do-able' keep fit collection.

[@gracz8316]

I’m a lover of high impact intense workouts, but your lovely zen vibes, positive messages and low impact but amazingly challenging moves, are a wonderful contrast that is an absolute must for me daily. ❣️

[@fabulous50s]

I'm so happy you enjoy the workouts Nenna Z 1783! Thanks for taking the time to comment 💪🌹

[@0otee]

Love this short one still❣️ Shelley you can mention about breathing: Breath OUT when you do the stretch or the difficult effort part of excersizes.. Breath normal and breath IN with the relaxter part of the excersize. Excuse my poor English...It really helps!

[@1Airwaving]

♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄 Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄

[@aprilldavis5763]

Thank you so much for this exercise. This is Aprilll the one that had three Strokes.. your talk makes me want to keep going and don't give up.

[@1Airwaving]

Dear April, .I read folks' comments in here, and I'm so inspired when I see folks taking control of their health, like you, especially in the face of setbacks. So thank you for the additional inspiration. Best wishes as you recover.🙏-Sherrie in New York

[@diannehammons1861]

Thank you for the great tone ups. You're the best coach on youtube. I have PAD and walking is a prescription. The problem is my back aches so much I don't want to do it. I'm using these ab workouts to build core strength to stop the bad cycle. Many people in my PAD FB group like you lots too.

[@fabulous50s]

You are an inspiration Dianne! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@katiescar1ett]

I love this! I'm not interested in sitting down, standing up, and on and on, like most exercise programs. I have a list of your exercise videos that are only standing up and do a different one every day. As well as Asian squats at a different time. Occasionally, I'll do a regular one but I really like the standing ones best. Thank you, Schellea!

[@fabulous50s]

Thanks for taking the time to comment Scarlett! Stay strong and fabulous 💪Have a great day 🌸

[@bonniesummers3272]

You are awesome! Thanks for making exercise fun and doable! Your attitude is contagious. Please keep it up!

[@kathrynstacy7721]

I am addicted to your workouts while visiting Fla. from Ohio. Thank you!!!

[@jacquelined5196]

I love this one when I don’t have much time- I love that there are no rests in between so I get the most benefit for my limited time! And best of all it works- I feel it!

[@61poonam]

Falling in Love ❤️ with your workouts. I'm 60 n never felt so good,uplifted n fit🥰. Cud u Pl send a link to the music that you play

[@dianeferraro5208]

This is always a hard one but I did it 🥵🥵🦵💪👏👏👏👏👏🙏🥵

[@fabulous50s]

Very well done Diane 🙌🙌🙌💕

[@dianeferraro5208]

YEA YEA!!!!!!👏👏👏🥵🥵🥵awesome sweating like crazy but goooood the music is great 👍 🙏💖

[@fabulous50s]

Woo hoo!! That's so great Diane! ❤️❤️❤️ Stay strong and fabulous x

[@milnutjob5095]

I've been doing this workout for the past week, just in the mornings. I'm 70yo and the exercises work perfectly for me. I have also cut out much of the sugar snacks I was eating and have lost 3 pounds. Doesn't sound like much, but I certainly feel better. Thank you, Shellea!

[@dsdeepk1089]

God bless you...live healthy long life

[@1Airwaving]

☀Hoping everyone's having as peaceful a holiday time as possible~ How lucky I am to have these workouts, they have helped me be the best family member I can! Which is why I got this one in before going forward with our day. Thanks, Schellea!🙏☀🙏

[@pamelamcmanus3033]

I'm from the US and love old school dance music you know the kind that everyone likes maybe you should play some of that or play some disco from back in the day something everyone knows that they could really get into while they're exercising

[@cathymacdonald5121]

Yes! Exercise makes me feel fantastic. Thank you for your great motivation!

[@rosemarymurphy4944]

I m staying with it Shellea..think I prefer this 6 min good the abs...thank you for adding it Xx.

[@fabulous50s]

That is so great Rosemary 🙌🙌 Keep up the fabulous work 💪💕

[@monalisagalloway3483]

This ab exercise has helped my core tremendously. It is amazing how much stronger I am because of it. I do this every other day. I have been exercising to so many of your videos and it has changed my life. I am 58 and feel like 40. God willing, I will continue this journey for as long as I can. You are amazing and I thank you for changing my life. You are very encouraging too!

[@fabulous50s]

Go You!! I loved reading your comment Monalisa Galloway ❤️ Keep up the amazing work 💪

[@tammybradley9218]

I love all your exercises and for someone over 50 by gosh you look great even appearance wise. I never looked that good at that age I'm older now and I feel I look better now which for me is a good thing probs due to me doing your regular exercises on you tube your so motivating thank you.

[@fabulous50s]

Thanks! Im happy you enjoy the workouts Tammy Bradley 💪Stay strong and fabulous 💕

[@yvonneeres7213]

My hubby joined me in this workout. Now he has exercises to do when he sits too long in his home office and needs a break! ❤ Thank you!

[@fabulous50s]

Hi Yvonne Eres 💕 Sending you and your hubby a big hug 🤗

[@almafrith778]

Morning Shellea. Just completed your standing ab workout and loving💗 how I’m getting stronger each day I challenge myself. So glad I’ve came across your blogs for exercise for ladies of a certain age. 🧘🏽‍♂️✨

[@fabulous50s]

Yay! Go You Alma. That is awesome...Keep up the fabulous work 💪💕

[@almafrith778]

@@fabulous50s Will do. 💗

[@kathleengebhard-bilz7131]

Thank you. I piece together several of your videos to fit my needs. and like you say"THEY ARE DOABLE".

[@debbiestott3651]

Love your workouts as they are so doable. Glad I found you.

[@AS-dz6vw]

Thanks so much, thats exactly what i needed . You are an inspiration....appreciate you keeping the exercise short but effective.

[@christopherbursch8505]

Hi Shellea, thank you for this awesome short and efficient workout Sue

[@1Airwaving]

🌱Happy Spring, Happy Thanks,Schellea. As we all do from time to time, I'm having a slow day. -Just did my best with this 6 minutes which I love. So worth it! 🌱💚☘💚🌱💚

[@1Airwaving]

🌱My best "trick" when I'm having a lower energy day:Don't over-think it! 🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚

[@annevalenti9625]

I love this short ab workout Schellea. Unique stretches that really work. Thanks for inspiring me so much. I love all of your workouts and challenges. You're amazing, and so am I, and I'm so thankful I found you.

[@AngelMomma-lw8df]

Love your workouts! Your voice is so soothing and encouraging. Thank you from the bottom of my heart.

[@fitnessexpertflawlessfemal4391]

I like your soothing voice. Beautiful you are! 50 and absolutely flawless! This is a good Inspiration for me, I am 40, looking forward to age like you! Thank you very much for your videos!

[@claudettesteeves]

I did this exercise, the stretching exercises first and the arm toning exercises also. I feel good, no burn but I feel energized. ❤️

[@1Airwaving]

❤Wonderful for waking up our bodies~This time around, soon as I finished, my sinuses cleared ! There's no limit to the number of benefits of exercise. In my experience, making these exercises daily habit has made that even more so. Thanks, Schellea. 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@tinaleetham2854]

I love this workout. I have done a couple of yours now and am really enjoying them. I have started small but hope to increase as the days go on. Thank you for the encouragement as well

[@milnutjob5095]

Love it! Been at it for two weeks. Perfect workout for me. Will move onto the next soon. Thank you so much!

[@jkgrasso]

This is a great, brief video to wrap up my exercise for the day, and it’s double duty because it helps with balance too!

[@DBSTMSL2]

I so agree with you, my balance do to neurothopy has been off n I walk with a cane. But her workouts have helped a lot to where I do not need the cane!🙏❤️

[@hazeljamieson973]

Schellea I just want you to know that you have been the turning point in my 'Healthy Me' come back. I am so unfit and thought it was a waste of time even trying... Until I saw your bitesize sessions pitched at a 'Do-able level' and actually tried. I feel great! You have such an honest interest in wanting to help I feel I have connected and made a friend. Thank you from my heart... Hazel x

[@fabulous50s]

Thanks for your comment Hazel Jamieson I'm glad to to have made a new friend. A little bit of effort goes a very long way...Stay strong 💪

[@roksannastephens4375]

It is do-able isn't it?...And she is a sweetheart, kindred spirit and a new friend.

[@kimrenaud8311]

Hi Schellea love this workout, you always motivate and have encouraging words!!! Thank you 😊

[@lynnpike8642]

Day 11 of challenge for me , enjoyed this one Schellea Thank You x

[@patriciadanna7433]

Love this workout..working my abs without getting down on the floor. I also like your short workout times; just as effective. Great for seniors. Thank you so much.

[@saragrant9749]

I just found this channel and love it!! Im only jn my forties but have significant lower back issues, and these core workouts are perfect to keep me strong without hurting my SI joints.

[@fabulous50s]

I'm happy you are here Sara 💕 Stay strong and fabulous ❤️💪

[@1Airwaving]

👍That was not only 6 min's well spent, but how happy, while un-surprised that it set the tone for this day. They say each day is a gift. It is. Dear Schellea, thank you for enhancing the giftedness of our days here!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@kathie554]

Day 5 of your challenge. Really enjoyed this workout. I survived two major surgeries and suicide credit me with working or before and then after. After was more yoga and Pilates, then a lot of walking and back to cardio. It can be done. :)

[@anniemendez1994]

I think you are so good! Thank you for all you do.

[@sarahaber3211]

Hi Shely I like very much your help And exercises, músic etc. Than you very much. From México living in Israel

[@lucylight176]

Love these bit-size do-able beauties!!!! Appreciate you Schellea! you keep me fit & strong & the blues at bay😄

[@lalitharamachandran2006]

Thank you so much for such a short workout I am a total beginner but I managed to do it Thanks once again

[@kareni.8689]

Dear Schellea, your channel is EXACTLY what I was wanting and needing! One of the many positives for those of us trying to do our part in the pandemic is having time to find ways to adjust our lives. Thank you for all you offer!! I teach young children and am up and down and jumping around - but am I toned and fit? Nope! This is a next step in my journey. :) Also, is there any way you can direct us to an online site for the awesome workout clothes you wear? They look stylish and comfortable - exactly what I am searching for myself. Thank you from Canada!!

[@susanbaldwin9098]

I have started adding this workout with the 10min hitt. It is challenging but love it. I cant do laying down ab because it can trigger vertigo for me so this is perfect. Ty so much for doing these videos. God bless you and yours

[@lynnannsutch6000]

Hi. I have learned not to beat myself up if I can’t do all the exercises every day I took me along time to “forgive” myself. I’ve come a long way. 👍

[@fabulous50s]

Thank you so much for taking the time to comment Lynn. Stay fabulous! ❤️🌸

[@welcomwelcom9882]

Thanx for spoiling us ladies by doing 2 videos a week! Such a treat for me and enjoyed this very doable and beneficial workout video!🥰

[@fabulous50s]

Thanks Welcom Welcom 🌺Stay strong and fabulous 💪

[@janecarroll5728]

I'm really enjoying this workout. I'm in the over 70s group and find it a very good exercise.

[@leetree41]

Liked this one! I like the strength training your teaching me. 👍

[@reneepypiak5427]

I’ve been doing your 30 min exercises for about 2 months daily and I love it.. I don’t even sweat. But this little 6 minute ab routine makes me sweat buckets! And in just a few weeks I’m really seeing a difference. Wish you could combine this 6 minute routine with some more standing ab exercises to make a 20 min routine. I think it would be fun! Thanks for all you do ❤️

[@caz8672]

I love your routines. They are so enjoyable and I look forward to doing them. ❤️🌻

[@fabulous50s]

Glad you like them! Thanks for taking the time to comment! Have a great day 🌸

[@kellyb6738]

This is just perfect for me. I suffer from chronic Lyme Disease so I have very little energy but I know I need to move. Most workouts videos are just way to strenuous and fast paced. Your ab workout was just perfect! Thank you so much!

[@fabulous50s]

I'm happy you enjoyed the workout kelly b! Thanks for taking the time to comment 💪🌹

[@patriciakowerko8201]

Don't give up, Kelly. Body, mind, spirit.

[@janetdavies9873]

Hi Shellea I do your exercises every day and have been exercising every day since the March lockdown. Do I feel any better? No. Can I do more? No. I truly believe my body is exercise resistant because in all my 71 years I have never been able to feel any cumulative benefit from exercising and boy have I tried. However I will continue to exercise daily because I know how important it is. Particularly cross body stuff and balance.

[@franceyburke1]

Thanks, I am following and hope this helps my back. Very happy to see all the stand up exercises!