5 Minute Toned Arm WORKOUT For Women Over 50 - No Equipment

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@sampuatisamuel9785]

Wow I loved that

[@lidijakarpeljuka5176]

Супер✌✌✌✌👍👍💋💋

[@tammynguyen6845]

I love your backyard, so peaceful. I see Buddha there 🙏🏻💞🧘‍♀️

[@nicholelowe9332]

00n0000000b0q+⁰00,⁰00 P0⁰1aaa

[@katherineili814]

@@nicholelowe9332 9 m

[@vallove4life]

So much fun! Hard too! Loved.

[@fabulous50s]

❤️❤️❤️❤️

[@ninacorea1164]

Not only a great workout but fun too! I love the music choice , too. 👍

[@joybrooks564]

Thanks to you, my arms are toning up. I can see progress. Getting definition

[@snehasakhalkar9269]

Thanks Schellea...for all that you are giving all of us... thanks again...God bless you dear...

[@ceciliaemanuel5277]

WoW!! What a workout this is! I am done for today!! Thank You! Let's show the world what 50+ looks lke!

[@jeepersandrandy]

I can feel my arms burning after only this 5 minute workout! Thanks Schellea!

[@ndeshihafelavalombola5532]

It was lovely, Thank you very much

[@janiceward3286]

Love the Music! Thank you, you make doing exercises so much fun and make me so Happy. Don't ever stop!

[@schmidthans6935]

I love those short workouts and I can do a lot of them - after each other. Thank you so much. You are great!

[@jing2tio900]

Thank you. Its so nice for senior citizens

[@jayshreemodi3721]

Beautiful and light excercise for older

[@susanbaldwin9098]

Love this. Challenging enough to know I'm accomplishing tone but able to do it.

[@deborabogda5998]

FINALLY got up and did these along with you instead of saying, “gonna do it!”. 👏🏻👏🏻👏🏻😄

[@fabulous50s]

WooHoo! That is so great Debora Bogda ❤️Keep up the great work 💪

[@dzidkab7189]

Thank you from polish woman living in chicago for now. I think you are fantastic. I like to watch your programs. Your calm voice this is what we need here.

[@finniganyork9608]

I appreciate these 5 and 10 minute exercise routines, because I can do them, and what's more important, I will do them. Yay!

[@dawson1ize]

Ahhh a lovely calming soothing voice to brighten up a rainy day in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@fabulous50s]

Thanks so much for your lovely comment Laura 💕 Sending you a big hug from Australia 🤗

[@marymorris9780]

Isn't it fabulous?? I wish there was no music, because the cuing is so relaxing!

[@racheliza7604]

Perfect quick blast, thank you and love the music choice 😊

[@heidimarshall2441]

Perfect Arm Workout - Thx Schellea!

[@j.kjartansdottir1535]

The music choices are so much fun! My whole body wanted to move in this workout.

[@1Airwaving]

Hey, JK, Me too! I have fond myself sort of dancing a little at the same time.

[@j.kjartansdottir1535]

@@1Airwaving so true! This is what I love about these workouts. Just having fun and not worrying about doing the right "steps."

[@kathyincali9921]

Love being able to just stand up in my office and do some exercise! This video is excellent for anyone who sits at a desk for hours on end.

[@kimberlyaurelio3667]

Great quick workout thank you Schellea you are amazing sending you so much love and appreciate always 🙏🏻❤️💫🕊🤗😘

[@lisadagosta3507]

Nice work out you showed us!! Thank you🎉🌺

[@thuydao5593]

Love the simple arm workouts...was following along. Thank you for sharing 💜.

[@fabulous50s]

I'm so glad you like them Thuy Dao ❤️ Thanks for working out with me 🌺 Stay strong and fabulous 💪

[@gabrielatamayo2046]

Hola buenos días ! Me gustan muchísimo; la felicitó

[@jeannebrouillette4580]

Love this! Love the music! What fun! Thank you!

[@mariehaverty8209]

You are amazing, love videos especially the info you share. Thank you S💚🙏

[@maria6910]

Arms burning 💪💕feel great will catch up with more of your videos. Thanks 🙌

[@FM-xi3us]

Fun n Fast, your tips videos are my new favorite.

[@fabulous50s]

You're awesome Frances! Keep up the fabulous work ❤️❤️❤️

[@welcomwelcom9882]

Luv the workout and did it easily. I've added it to my wonderful playlist of arm excersises. Thanx to u Schellea can now wear sleeveless tops and dresses. At 68 haven't worn sleeveless for a long time. Luv the music and your fabulous outfit.

[@mummamea19]

Toned arms are great but what about all the wrinkly creapy skin from the shoulders down to the elbows ?

[@welcomwelcom9882]

U obviously haven't excersised regularly. Shoulders should be just as toned as arms. Excess weight also makes creapy arms and shoulders.

[@fabulous50s]

Woo hoo!!!! You are AWESOME!!! Thank you so much for sharing with me. I hope you are having a fabulous week ❤️❤️❤️❤️

[@jodyrichter6481]

Love your choice of music

[@fabulous50s]

❤️❤️❤️

[@1Airwaving]

👍These arms are getting toned for the 1st time in a long time, thanks to this & other arms classes in here which I love too.It's about much more than just arms, feel it head to toe. 👍👍👍👍👍👍Thank you, Schellea👍👍👍👍👍👍

[@joypoore7528]

Just did it today! Loved it! My arms burn and I feel good

[@shelleweber2564]

Love all your workouts...the best

[@lucycastillo4199]

You are wonderful! I love your workouts!! Thank you!! Thank you! 👊😃

[@silversun119]

I have done this workout so many time. Thank you!

[@pamelaeadie5574]

Day 11. I really like this arm toner. Good music.

[@doreesstarkey6121]

Really enjoyed this arm exercises,thanks

[@dawnchally7203]

Love all your workouts!!!

[@susanbaldwin9098]

Love it. I combine this with 6 minute abs. Love the energy and encouragement. God bless you

[@lisandrariveraramos5889]

Thanks so much! I love this! Blessings to you.

[@thendrix58]

I did these exercises with you and I loved it! The tops of my arms are burning but in a good way. My FAVORITE thing about this is that it was for only 5 minutes, and I felt it working! Saving your videos! My arms thank you! :-)

[@BuddyLovebug]

So much fun!!! Burn baby burn!!!😁🔥

[@1Airwaving]

What magic is this! Perfect for this time of day today,(almost 5 p.m in New York). Delighted to say, . I did another this a.m, The HIIT Beginners., pretty sure I left comment about it (👍🏼). Hoping you don’t get tired of hearing this , but 💐Thanks,, Schellea!💐

[@ssusan3]

Fantastic workout thank you

[@fabulous50s]

I'm happy you enjoyed the workout Susan! Thanks for taking the time to comment 💪🌹

[@katherinecuttonaro4102]

It was great!

[@rosalbamadigal486]

Wow It’s a challenge for me because I have a surgery on my shoulders it’s a liter pain but I did it yes, thank you. God bless you 🙏🙏🌸have a great day.

[@fabulous50s]

You are AMAZING Rosabella! Make sure you are taking it at your own pace if you have an injury. I hope you have a fabulous week ❤️❤️❤️

[@1Airwaving]

👍You say it's us, your adoring students, who are amazing.If we are it is thanks so much to you. This was only my 3rd one today,2nd arms! So my arms know I mean business. Huge takeaway: No way was I on the verge of finding extra energy, but after this- Got it! Love & thanks, Schellea.👍👍👍👍

[@margaretdifonzo9556]

Loved this workout - looks simple but you definitely feel the burn in your arms! Thank you!

[@jacquelinefraser1864]

Loved these exercises in time to the music!!! Perfect thank you again xxx

[@anitastahl4722]

I work out with you every morning. Abs and arms. Moving up to weights soon for my arms. I do see the difference after 2 months. Thank you!!!!

[@IlmeeMintz]

Let’s do this !

[@fabulous50s]

Woo Hoo! You got this Ilmee Mintz ❤️Stay strong and fabulous 💪

[@SimplyMaria23]

Love Your videos! Thank you for sharing🤗🙌🏼💯

[@fabulous50s]

Thanks so much for your comment. I'm really happy you enjoyed the video 🌹

[@doreentanner5861]

Enjoyed workout. Will continue with current, but felt your previous workout was more beneficial, so will do both. Thank you 🌹

[@cindygerrie3415]

Good one! Thanks. I try to do at least one of your workouts every morning.

[@sandrinesobel4455]

So happy to find you Five minutes is just what I can do..I need my arms Toned they are flabby.thank u

[@wandarevere1650]

Good morinnnnn I luv your exercise it is working wonderful for me thank you

[@shaludhingra7663]

Wonderful wonderful wonderful. 💪💪

[@fabulous50s]

Thank you! 😀 I'm so happy you enjoyed the workout Shalu Dhingra ❤️

[@marygarcia7556]

Yes arms are burning!!! Feels great though!

[@annaoreilly1010]

Thank you that was great 🥰

[@fabulous50s]

❤️❤️❤️❤️

[@reginafranks3994]

I really love your workouts! I usually pick a few and do several of the work outs everyday! I love the fact that if I am pressed for time then I have lots of choices to choose from. You are AWESOME 👋❤️

[@theresaeaton5407]

Simple. Effective. Sooo much fun. Has it really been 5 minutes!?!?! Great music too. My arms feel sore but amazing!!!

[@fabulous50s]

Woo Hoo! That is so great Theresa Eaton ❤️ Keep up the great work 💪

[@mareeellison6863]

Thank you, this is my first day of exercise for many years and I am starting here with your 5 minute arm work out. Thank you :-)

[@divaandchomin1]

this was fun!! it activated my arms and soul!

[@nanamare]

I absolutely love you. You bring me health and peace every day. Especially during this pandemic. I miss my family and friends but staying connected as much as possible. Thank you so so much!

[@1Airwaving]

Me too!

[@sandiego2113]

thanks Shellea Yes my arms are burning awesome

[@christinebellini2178]

loved the music!! you are right - five minutes just flew by so I did this twice.

[@helenbrannan5389]

Hi love all your videos not long joined totally utterly love them I am in sunny Scotland WELL DONE

[@tammyroy9042]

This was FABULOUS!! My arms are burning . It was fun - loved the tunes 🥰 Thank you!!! You are awesome!! Have a beautiful night 💕 Tammy Roy 🇨🇦

[@fabulous50s]

Thank you so muchf or your comment Tammy! I'm so happy you enjoyed the workout! Stay strong and fabulous ❤️❤️❤️

[@jadwigamazurek1270]

Merci - super .!👍🏼♥️☀️

[@geenal.5966]

Hi Schellea! Yes, my arms are burning!!! I've followed your channel for over a month and can definitely see a change in my arms and legs. I love your optimism and beautiful spirit. Thank you for your kind encouragement and short videos. Wishing you the best that life has to offer. 🌹

[@juliegibbard3533]

👍👍👍👍👍👍 definitely burning 🔥🔥🔥🔥🙌🙌🙌🙌🙌 thank you stay safe 💜💜💜🙏🙏🙏🌈🌈🌈

[@irenedean2994]

That was great really enjoyed it thankyou see you tomorrow x

[@daljeetkaur1699]

Thanks for sharing. It was good

[@fabulous50s]

❤️❤️❤️

[@brendaboone5582]

Great workout and it went very fast. I enjoy your videos and posts on Instagram. They're so motivating, especially now during the pandemic. Do you have any workouts for the chest?

[@user-on3st2um5i]

Amazing! Thank you!

[@darlosmurf]

Brilliant! Saw it, did it, loved it. My library of workouts is fantastic now - thank you xx

[@fabulous50s]

Woo hoo!!! Go yo 🙌 you're awesome!!!! Keep up the hard work!! ❤️❤️❤️❤️

[@lillianmcgrew217]

Doing again and I love this ❤

[@denisec8914]

Hi, I previously watched your videos and subscribed, with intent on exercising along. However, my recent blood and cholesterol check calls for immediate body action and healthy diet on my part. This morning I just completed the arm workout. I feel my blood flowing, heart pumping and breathing heavier. My shoulders are fatigued but this is all great. Thank you for putting out these videos. Now if I can get my feet to be bouncy like yours. 😅

[@eugeniapallerstein1206]

Thanks a lot,Shelley!!!

[@angiebethea2179]

Okay we got our exercises started let's get busy 😁 have a great exercise day!!!!!

[@mariatheresesilva1500]

I love this short but firey routine. It's so amazingly simple but in the end you can feel the workout on your arms. What i love about shelley is that she gives me 5min routines which is all i can do in the morning. I do the 5min stretch then one other daily and i feel great. Thanks Shelley for your wonderful videos!

[@fabulous50s]

I'm so happy you enjoyed the workout Maria Therese Silva! Thanks for taking the time to comment 💪🌹 Keep up the fantastic work 🔥🔥

[@emilydavidson3168]

Excellent!

[@fabulous50s]

Glad you liked it! Stay strong and fabulous emily davidson 💪

[@sandrawatson9802]

Hi Shell, I am 59 and tuned in today to work out with you for the first time. I loved it! Fun and invigorating, I’ll be back tomorrow or sure! Thank you!!

[@fabulous50s]

Hi Sandra Watson and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching. Stay strong and fabulous 💕

[@wendymcelroy6437]

Oh yes my arms are burning! Wowza!

[@ConnieRoseknows]

OMG! I just did this one for the first time and it is so much fun! Thank you my beautiful friend for this wonderful quick work out! Happy Sunday!

[@fabulous50s]

Go You!! I'm happy you enjoyed the workout Connie Rose! Thanks for taking the time to comment 💪🌹

[@amitakapadia3583]

Very easy And good work out arms for daily routine in such a short time 😘🥰 I enjoy your work out

[@joycekelly6404]

I really enjoyed the music on this one!!🎶🎶

[@charlenehendricks1682]

My arms are on fire, a great workout. Thanks.

[@kimberlysmith9206]

This was fun! So much so, did it twice!

[@EveRoissy]

You provide such QUICK, HELPFUL workouts!!

[@BigCheese472]

Did 3 of your routines, I like to try and work the 3 areas, legs, tumbs & arms each day with your different routines. Another enjoyable experience. Xx

[@fabulous50s]

Very well done!! Sounds great Jane Tuffs ❤️Stay strong and fabulous 💪

[@tammymichael3521]

This is awesome! Love the music!

[@pamstewart96]

Hi, I’m so in love with your videos. I’m addicted! I am a 63-year-old woman just turned 63 this June, happily just retired and loving life. I have always exercised, over 30 years now. This lockdown made me go to KZbin because of the gyms being closed.. I am so happy in fact I no longer belong to the gym my gym is in my living room every day with you! I am feeling fabulous mentally, and physically but still suffer from low back and neck pain.. my question is, can you a recommend A pillow for me because my neck and back are horrible. I’ve tried almost every pillow that I can and nothing seems to work.. I also have acupuncture done on a weekly basis which helps me tremendously but I need a good pillow. I’m a side sleeper please help! I do the low back and the neck exercises daily some days are 100% and some days it doesn’t seem to lessen the pain but I know regardless exercising is absolutely 100% beneficial so can you please recommend a pillow. And please keep your videos on TV I absolutely love them💯💃💃💃

[@patteegee9506]

Not sure if it will help but I use a pillow that can be molded around my neck and head. I got it at Costco years ago and it was called a Bamboo pillow. It appears to be filled with chunky cut up foam-like material. It can be fluffed up or flattened. I put it mostly under my neck for support. Like you, I am a side sleeper with low back pain and neck pain. I have been working on training myself to sleep on my back and it has made a huge difference in how I feel when I wake up in the morning. It is much better for our bodies and helps prevent face wrinkles, morning puffiness and chest wrinkles. I never thought about this before. I learned this tip from Angie with Hot and Flashy Channel on KZbin.

[@janeseemann2527]

My disclaimer is that this pillow works for me and what I offer is not medical advice. I like the moulded Denton’s pillows, available at MYER.

[@pamstewart96]

Jane Seemann thank u so much for responding. I truly appreciate any help that I can get so you gave me the name of this pillow is that what that is? Is it soft hard or medium or does it come that way

[@pamstewart96]

I did search, found the Denton Pillow. I will investigate. Thank u again!

[@pamstewart96]

Pattee Gee thank you for your information. I will definitely check it out. Just getting up every morning in this neck and back pain is a chore. Getting ready to do my fabulous 50 work out! The only saving grace!!!

[@dianeferraro5208]

That was very nice and goof the music was great I loved it !!!!!🙏🙏🤗💪💪

[@edwardkaplita7434]

Ouch. Yes, arms burn but I should do this every other day for sure. Love mixing exercises each day. Usually mix 2 or 3 at most at this time. Been following fabulous 50's since Jan 6th of 2021. Turning into a "divine goddess". Thank you!!!!

[@elvirareichmuth9341]

Lovely arm workout Elvira

[@Kathy-qx7cf]

Yes, burning!! Like the 5 minutes. I can do that!

[@1Airwaving]

👍Third one of the day. Just barely managed to keep the arms up the whole time for each move, but yes, it was challenging! I thought I was done for the day, then I said to myself, What!? Come on, you have 5 minutes for these arms. Yay! 🥰🌟👍🥰🌟👍Thanks, Schellea🥰🌟👍🥰🌟👍

[@gracededaupierreduval7760]

I loved this exercise 🥰🥰🥰