5 Minute Toned Arm workout For Women Over 50 | No equipment!

Quick 5 minute Toned Arm workout For Women for fast results! Tone your arms and get rid of those Flabby Bat Wings forever! This low impact at home 5 minute toned arm workout for mature women over 50 requires no equipment and is suitable for beginners …This arm workout is challenging but very doable and it’s all over in 5 minutes… try this easy to follow 5 minute Best Toning Arm Workout For Women Over 50 and in just 5 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses. If you do a little bit every day, you will get results!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
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🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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#fabulous50sarms #indoorworkout #fitness

[@irenezahra1485]

Hi Shellea. This is one of my favourite workouts! During my years in admin, I developed RSI in my right arm and later developed spondylosis (arthritis) which affects my right shoulder and neck. Your exercises are a lifesaver, allowing me to get through my working day and perform household tasks! Please keep the videos coming, especially the ones without weights. I also love your seated ab work outs and I've noticed the tone coming back in my body! Combined with my daily walks and other cardio exercises, i'm getting back into shape after Christmas.🤣 Thanks so much for all that you do and your words of encouragement! ❤ ❤ Irene 🥰

[@ChristiansPrayingTogether]

💪💪 I'm here to confirm that this workout truly works ! I could barely do this when I started and now 6 weeks later this is easy and my arms look really good and I've done nothing else ! I'm a busy mid fifties mom and I'm lucky to get this in with one if her walking workouts 5 days a week and it's been life changing ! My pot belly is half the size ! I didn't think any of this was possible without extreme exercise, but I was wrong. Stick with it 💪♥️💪♥️💪♥️💪

[@NeelSea]

Love that!! ❤️ which walking exercise are you doing?

[@ladyc9188]

Cool!

[@HSsandrah]

Right there with you! No weights, no pain, all the gain, ❤

[@KAVIANSTREET]

So encouraging! Thanks

[@cecilialopez355]

I’m 72 yrs old lost 40lbs so was looking for exercises for my arms and so flag I found Fabulous 50s workout. She makes it easy to want to continue exercising.

[@1Airwaving]

Me too- I don’t know is much weight I’ve lost, because I don better when I just go by how my clothes fit: After doing fab50s, not just arms of course, daily, Hallelujah, I’m in clothes I couldn’t wear got 3 or 4 years-/ in the good direction! By the way, I’m 68 !

[@deborahgauwitz1376]

I will be 72 in a week and I love these toning exercises! I started out doing just a couple a day, now I'm up to 5 a day. I do them when I first get up in the morning. Later in the day I walk the circle in my neighborhood which has two hills for a good cardio workout. All this thanks to my ortho Dr who did hip replacement two years ago and a knee replacement last year!

[@loisvreeland7623]

So enjoy the varied environments as your backdrops. Walking outside while the weather is warm. Saving those longer walking routines as something to look forward to. So many option. Thanks!

[@lindanash5666]

Just done this workout, my arms are burning. Amazing what five minutes can done. Thank you 🌻

[@fabulous50s]

Great job Linda!! 🔥🔥

[@jojobtrcook1808]

Your voice is so calming and your energy is so high, that you are a total package for someone like me. Short workouts that I can combine if I so choose. These are easy to fit into my lifestyle and are not overwhelming. Thank you so much!!

[@fabulous50s]

Thank you so much for your kind comment ❤️I'm so happy you enjoyed the workout!!!!

[@teresakeller3519]

You are great and work outs are awesome 👌

[@BLAC_740]

I did it. No dropping arms. Yay for me👍

[@karenclavon9021]

The BEST exercise ever. So gentle on the body,her soft voice, always encouraging up thanks so much 🙏 😘 been doing the different exercises daily for the last 6 months, and I can truly say I feel the difference in my body..

[@dianebrady2017]

I keep coming back to this again and again because I can see the results!! Yay!!!

[@liamroberts9047]

Hello Diane, How are you doing?

[@rukhsanatariq9523]

You are really very soft spoken n blessed with serene voice n style of communication.

[@jackiebitz9196]

LOVE your videos ... I do one of your workouts 5 days a week plus 40 minutes of cardio. I am 49 and have noticed a big difference in my arms! Keep putting out videos, love them!

[@fabulous50s]

Go you!!! That’s awesome Jackie 🔥🔥 Keep up the fabulous work 🙌🏻💕💕💕

[@debbiematthews1741]

You are a great teacher, I really appreciate 7 workouts,,

[@caraseggelke1733]

I ABSOLUTELY L💖💖💖VE these videos!! It's been a VERY long time since I was motivated to do a workout video and I'm inspired by every one of yours. THANK U SOOO MUCH!! 💖💖😍😍

[@fabulous50s]

Great work Cara!! You should be so proud of yourself! You are amazing ❤️Keep up the fabulous work 🙌🏻

[@dixiecat666]

I have another of your 5 min arm workouts that I do daily , will add this one also , so easy to fit in .Have been following your channel , exercising daily for 4 months now & am feeling fitter, stronger , more toned & no more creakes .

[@fabulous50s]

You are AMAZING!!!! You should be so proud of yourself for sticking to and committing to exercise. Sending you a massive hug ❤️❤️❤️

[@traceyhiggins5664]

Hi Schellea. Thanks so much for a terrific workout. Won’t be doing this today, as I have just had my 7th and final operation after being diagnosed with breast cancer 4 yrs ago. Feeling alive and ready to get on with my life. Sending you sunshine from Qld xx🌞🌺🧘🏽‍♀️

[@fabulous50s]

Dear Tracey ❤️ I'm really glad to hear you are feeling ready to go!! That is so great 💕💕 Sending you my love and beautiful thoughts 🌺🌺🌺

[@traceyhiggins5664]

fabulous50s thanks lovely. You’re very kind xxc☯️

[@sharronlocke3897]

This is a great 5 minute workout for your arms. Really felt the exercises.

[@reneeosborne2497]

You're awesome!! Love your voice - so calm yet encouraging 😊! My arms are getting stronger!

[@fabulous50s]

That's so great Renee!! Keep up the fabulous work ❤️💪

[@blessednana9709]

My arms are burning Thank you😊 so easy and quick. My arms are really shaping up.

[@reneeosborne2497]

I fell off with the workouts and am trying to get back on track. Did this workout 💪 and your 15 min walking workout today! One day at a time. These are perfect! Thanks Shellea!🎉

[@winniepowers4605]

I always enjoy the music you choose for your videos.

[@sharonche5042]

Looks easy but it works! Thank you.

[@fabulous50s]

🙌🏻❤️❤️

[@rukhsanatariq9523]

These arm movements look simple but are really challenging. Oh...sweating n burning.

[@EmilyEPorta]

I was working out harder and longer and didn't see much results. with your videos in less time I feel my muscles tired, my arms more shapely and I can see my waist. maybe is because what other people said here that your voice and encouragement are amazing or the soothing fun music or the super backgrounds. I don't exactly know your secret but I know it works. thanks so much. wish you keep doing these videos forever!

[@susanojohnson6445]

Good morning Sunshine ☀️ I've completed this workout, feeling it in my neck more than my arms. But I recover quickly... Next: the Seated AB work... it's definitely a good morning for me!! Blessings to you Schellea & the Fab50 community 💞

[@fabulous50s]

Woo hoo!! Go you 🙌🏻Thank you so much for taking the time to say hi. Keep up the fabulous work ❤️

[@ceciliaemanuel5277]

They burn!!! Yay!!! I'm doing it!!!

[@fabulous50s]

Go You Cecilia!! 🔥🔥💪💪 Keep up the great work!! 💕💕

[@marcie6902]

Wow that is definitely harder than it looks......thank you so much for that so happy I've found your channel!!!!

[@fabulous50s]

🙌🏻🙌🏻❤️❤️

[@laurieamber708]

I love that the workout is only 5 minutes. Now I have no more excuses! I also love the countdown clock. It keeps me going longer.

[@RiveroDebbie]

The beauty of this is you can do it can do this any time, any place. Rock on! Thank you so much.❤

[@fabulous50s]

That is so great Debbie! 🌟 Thank you for taking the time to share how much you enjoyed the workout. Keep up the great work! 💪💕

[@vanessaeden8174]

No need to get in a Flap about our extra skin using this great workout. Thanks😀🇬🇧

[@fabulous50s]

😂I'm so happy you enjoyed the workout Vanessa!!

[@felicitybrach5770]

Her voice is lovely and gentle and her accent is close to an English one which is me🤗 I love her!

[@paulacollins2485]

Brill thank you I added to my playlist feel so much better doing this fab exercises every morning xxx

[@dr.janequeenomwenga1072]

Just done it and wow..my arms are burning. This is wonderful 👏👏👏

[@fabulous50s]

🔥🔥 Go you!!! That’s amazing. Keep up the fabulous work 🙌🏻💕💕💕

[@emilydelacruz4500]

I like it . I have been looking for short arm exercises and just found it today. Thank you so much .

[@viviancanete961]

Just love this! My first time and it relieves the light numbness in my shouder, arms and at my back. I downloaded the vid and will do it again 🤗🥰

[@fabulous50s]

You're awesome Vivian. I'm so happy you enjoyed the workout ❤️

[@Heather.C.ButterflySage]

Shoulders and neck are on fire. Can't wait to do the upcoming 2 week challenge for my 50th birthday! March 2nd

[@fabulous50s]

You’re amazing! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@ladylion1920]

I just tried this for the first time and I said if she looks like that at 50 I wonder what I could look like when I turn 50 in two years. My arms are on fire 🔥🔥. I must become a subscriber today.

[@helendecker4591]

OMGosh, I am in love with this woman! (I'm married w/19 grands & 24+great grands). I did this! All the way!! Yes, my arms were burning! I love it!! Thank you so, so ,so much !!

[@fabulous50s]

You're a star Helen Decker! Stay strong and fabulous 💪

[@bearfog07]

Wow now THAT was an arm burn for sure, thanks, Schellea! xxx

[@fabulous50s]

Great work 🔥🔥 Stay strong and fabulous Chrissie Hopkins 💪

[@cynthiaandal7400]

Thank you! I always have a good time in your exercises. I feel great!

[@cynthiaandal7400]

I am almost 62 and feeling strong with your exercises.

[@sudhagururajan9345]

Love this idea of 5min work out, suits me. Just love your voice & everything about the videos,tnx so much ❤❤❤

[@katerinatogia4714]

Hi! I am Katerina from Greece 58 years old and I am so grateful to you since after a very difficult year( due to a serious health problem and of course due to the lockdown) I had to stop going to my yoga classes but now I can exercise again with you and feel so much better . Thank you so much! You are amazing!💕💕💕

[@dianeskahill5961]

Started out with 3 pound weights but had to put them down. Arms are burning! Thanks Schellea 👌🏼💪🏻👏🏻👍🏻

[@user-it4og7ed7t]

Absolutely luv everyone of ur exercises. Best part l like is no tool is involved. Looks easy yet very fruitful..Thank u

[@sandrinesobel4455]

I love these five minutes work outs arms burning. Stuck in house because of covid in the world. Love the up beat music. Thank u

[@lucindap1343]

HI Schellea, just to say how much i am enjoy your video's! have been doing at least 3 random ones daily, and can see, but best of all, FEEL the difference in me. Thank you so much! im so happy to have found your channel. Best wishes to you

[@edwardkaplita7434]

You are a God send. I have been working out with you since 2020. I actually talk to you during every video. Thank you...thank you...thank you..❤❤

[@fabulous50s]

Thanks for always working out with me Christine 🌸 Stay strong and fabulous 💪❤️

[@lammylam1523]

Total workout 45 minutes from your videos, thanks 😍

[@carolkinane4212]

Absolutely love your exercise and positivity ❤

[@missshiela7359]

Yes! I feel good eventhough my arms are burning. Thanks!

[@terrypeacock6093]

I love this weight video. Has all the elements, long enough, arm exercises with core and walking, and uplifting music. I’m 74 and this one is challenging but doable! Thank you!

[@cindylyssikatos3182]

Good morning from the States. Love your work out video. If you have time, I have a request. I would LOVE some more stretching workouts. 🙏🏻❤️ You keep me motivated to be my best on hard days ... Thanks 😊 for your positive uplifting spirit.

[@almafrith778]

It’s amazing what five minutes of Shellea’s work out can do for your arms I definitely felt the burn. 🔥

[@irenejolicoeur8686]

Thank you so much your are great fantastique Ottawa Ontario 🌹🧚🏿‍♀️✨

[@lauraferguson6022]

Just 5mins n my arms r on fire thanks for sharing will save it to look at again

[@fabulous50s]

Go you!!! I'm so glad you enjoyed the workout Laura ❤️Arms burning means you're working hard, keep it up!

[@olafatusin6721]

Amazing workout, thanks so much 🙏

[@lindamarywatkins]

Really is making a difference feel much more confident in summer dresses thank you 😊

[@lindylane6]

Thanks schellea, loved this, did it with light weights, but my arms are burning 😍😍

[@Di-mx8lf]

Thanks Shellea, Love this workout tagged onto the 15 minute cardio walk, great way to get my day started.

[@1Airwaving]

🙏This may be my fave of all the arms work! I did 2 other workouts in here before--not arms--, but didn't comment. I was kind of getting everything in before it gets much later, admittedly so could reserve the rest of the day for doing "nothing" at all! Thanks,Schellea!🙏🙏🙏🙏🙏

[@fabulous50s]

Great work! That's Awesome Sherrie 🙌 Enjoy the rest of your day 🌺

[@MegaSspears]

This is the best arm workout! So glad to have found this!

[@fabulous50s]

Glad you like it Sheryl!! Keep up the fabulous work 💪💕

[@RecruitingMaven]

This is a great 5 min break. I work sitting down all day and find that exhausting. Thanks!!!

[@fabulous50s]

Woo hoo!!! Keep up the fabulous work ❤️

[@lisahartnagel6528]

Great workout! I just started a week ago. I most definitely feel the burn, but since the exercise is only 5 minutes I feel I need to put my best foot forward. These exercises are short enough and easy enough to fit into my morning before getting ready for work. I like the shortness of the video because you can do it anytime of the day. It doesn't take up a lot of time and you feel like you can get through it a lot easier. The mindset is telling you you can do it it's only a short period of time. So Shellea keep up what you're doing. I totally enjoy the arm workouts. I have done some of the 10-minute arm workouts as well. I'm working my way to the full body workouts. Just in one week I am already noticing the difference in my arms feeling more toned and also the look. I will definitely keep up the work especially since it's only 5 or 10 minute workout a day. Great job Shellea. ❤️❤️❤️💪💪💪

[@normag8259]

thanks i m back after 2 weeks not doing this love this gives me energy

[@lighthouselover]

LOVED it! Ready for my walk with my husband! Thanks Shelea!

[@fabulous50s]

Thanks so much for your comment Cindy! I'm happy you enjoyed the workout 🌹

[@vickiwilson9542]

Arms are definitely Burning, thanks for a wonderful short workout.

[@suhanisulaimain8684]

Thank you. You ve changed my life.

[@PeachesSkinCare]

I love how you show everyone that you can change anything by just putting in the work and it can be easy. I work so hard to teach people they can anti age and have healthy beautiful skin naturally. Thank You! 🍑Lisa Peaches Skin Care

[@cynthiasalim2031]

Another great workout. Thank You.

[@fabulous50s]

Thanks! I'm happy you enjoyed the workout Cynthia 💪

[@maureensherlock6626]

Wow one of the best. Mw arms are burning. Thanks .

[@fabulous50s]

Woo hoo!! Go Maureen ❤️Keep up the fabulous work Xxx

[@pettycoatjunction2771]

look forawad to this every day. thank you.

[@amandabillows4716]

Hi Schellea, arms defo burning - LOVED it. Had 2 do it sitting down leaning on soft seat as I've pulled my intercostal muscles - but managed 2 do most of it. THANK U, this has given me such a boost as not able 2 exercise like normal as ribs so sore. BIG thanks for doing it outside, ur garden's beautiful ( just like u), it's a joy to see it xx

[@fabulous50s]

Go You!! You are awesome Amanda!!! 🔥🔥 Wishing you a super speedy recovery and thanks for working out with me ❤️

[@amandabillows4716]

@@fabulous50s Thank u so much, that's v much appreciated xx Have a great day xx

[@amandabillows4716]

@@fabulous50s 4got2 say I LOVE working out with you. Your the BEST x

[@Mary-lb3lv]

Great toning ideas to get the upper arms fit. I know mine are not looking as fab as they used to. Very lux and rich looking background you are filming from it must be lovely to live in such wealth.

[@zoratimotijevic-petric5449]

Hi SCHELLEA , I’ve been exercising with you every day for almost 4 months. I like all your exercises,and I’m happy with the results. I often say ,the only good thing that happened to me during quarantine ,is that my friend sent me the link to your channel so that is how I started working out with you. Now I can’t imagine my day without working out with you! Thank you for all good exercises and positive and encouraging comments during the workouts. Looking forward to more workouts with you 😘

[@christinetanu1646]

Thank you you make exercise fun with your enthusiasm

[@katherinehamilton-smith9564]

It is amazing how a just few short minutes makes your arms burn. I did this one three times in succession. Made for a productive 15 minutes. Thank you for your short, effective workouts. I appreciate your lovely demeanor, and your positive and encouraging message.

[@kafizola5695]

Arms are on fire! Thank you so much.

[@patriciamansencal3159]

I love training with you. You are so calm and motivating. I identify myself a lot in you. Thank you! Please give us tips for diet over 50. A big hug to you and all beautiful over 50 here

[@amci4jesus948]

Aloha! I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!

[@wlidadeen8711]

Boy, did that burn! God bless you & thanks!

[@fabulous50s]

🔥💪Great job W'lida Deen ❤️

[@user-ir8si7qd5t]

Thank you because all l have is 5 minutes...and l feel that l do something for me every day!

[@gdart0710]

Awesome, Shelley! Just finished and my arms ARE burning! Who knew just 5 minutes would do that. Thank you!

[@smartcyn1]

I am 68 yrs old and getting married in 2 months - I want to look as good as possible on that special day and your videos are helping me get there - thank you!!

[@michelles2299]

Just the tonic, I need year round arm toning even in winter I'm burning hot and can't stand clinging sleeves or wool 🔥🙋‍♀️

[@fabulous50s]

I'm so glad you enjoyed the workout Michelle!! ❤️❤️❤️

[@andreayanochko4758]

Your arm workout is fantastic. Will trry to do every day ( I lasted all of 4 mins.)😀

[@fabulous50s]

That's totally OK Andrea!!! Take it at your own pace and you will build up strength and stamina. You've got this!!!! Stay strong and fabulous ❤️

[@LearnToLiveJulia77]

Great arm workout! More effective than I thought it was going to be. I've been working on my arms and recently noticed my Spring jacket fitting much looser in the shoulders. Yes, I'm seeing results, and getting more toned and stronger! Thanks so much Schellea!! 😘❤

[@liamroberts9047]

Hello Julie, How are you doing?

[@pambrady2210]

I do these every day and the last one wow that one 🔥 thank you and God bless I love it

[@anastasiat.9275]

My arms are definitely on fire!!!!! Thank you!!!😍

[@abhakochar6683]

Great Video ! And you look stunning as always 🌹

[@babssingh5388]

wow.my arms are burning. your great will try to do these every day. i know i am sore just now but looking forward to the results

[@sherryamohammed4201]

Always fabulous You keep it real, I always enjoy Keep safe

[@vrindavishwanathan6019]

Will surely try them tomorrow...thank u...

[@fabulous50s]

I can't wait for you to try this workout Vrinda!!!! ❤️I hope you are having a fabulous week Xxx

[@vrindavishwanathan6019]

Yes... Shellea...had a nice and peaceful weekend....and yes ...I did the arms work out and they are just great like your other work out...... Shellea dear....I feel so confident...active and happy.....thank you so much...lots and lots of love...and hugs too...Vrinda....

[@donnarogers9190]

Wowzer sat at my desk at work and done this. Thank you

[@fabulous50s]

Great job Donna!! Stay strong and fabulous 💪

[@conniegalanopoulos4911]

It is my toning day. You are great.

[@deborahcook5712]

This is another video I love and I'm 84 ❤❤ do them ever day

[@lindalacoursiere5855]

Great workout. I did it with 3.5# DBS right after the 15 minute fast walk 1500 steps done with 5# dumbbells. My heart rate is way up and I'm sweating but very satisfied with my efforts. Thanks for making it fun

[@fabulous50s]

You should be so proud of yourself Linda!! You are amazing ❤️Keep up the fabulous work 🙌🏻

[@sarab3749]

This was great. Thank you so much!

[@fabulous50s]

I'm happy you enjoyed the workout Sarhl! Thanks for taking the time to comment 💪🌹

[@dorydisney4158]

I’m “grounded” from speed walking due to right hip bursitis so I’m concentrating on my upper body, especially my batwings. Ayden, my 14 year old (football player build) grandson was here and watched me workout with you in this and two other videos. He said, she’s beautiful, I love her accent, I’d love to meet her but she can beat me up!!! 😂 She has big muscles!!! I couldn’t get him to try a single exercise! FYI, I’m 61!

[@fabulous50s]

Thanks so much! 🙏 I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@ovietteraforme7165]

Thank u so Much, Blessed sunday

[@dianeferraro5208]

Yesssss ON FIRED FIRED great exercise for the arms 🙏

[@paulacollins2485]

Well being for your body and for your soul 🙏xxx