Science Says Do This 5 Min/day = Less Risk Of Heart Disease

Lend a helping hand 🖐
➡️ / @5-minutefitness1
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 • 15 Minute Cardio Program
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. KZbin favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[@vetairons4216]

👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et Good for heart, circulation, and just a sense of feeling good 😂

[@bobb6186]

I love exercise. I can sit and watch it for hours.

[@noncched6839]

I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.

[@pauljones5933]

For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!

[@krisrose219]

Yes is great 😊

[@LK-bz9sk]

👍🏽

[@benpar8120]

If you're 80, try yoga & weight resistance training. It's much better for you & help strengthen muscles which you need as you age

[@lalagaramastri]

Really wow .. glad you found this useful ..

[@stevegreen65]

Great job Paul. Keep it up brother!

[@sandeep15299]

I am 50 and I find these 5 minute workouts practical and very helpful working from home.

[@illuminat9604]

I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .

[@dixit6605]

@@illuminat9604 wonderful Gramps!

[@Lucifer-xt3ig]

Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am

[@themetalhead1463]

@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.

[@ImranAhmed221]

I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.

[@joemonroe9456]

Fasting helps with diabetes. I've worked up to 3 day fasts.

[@accountablekjv3295]

Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time. Check out a Dr. Eric Berg for more info

[@joemonroe9456]

@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.

[@IvanLomaka]

these are really good exercises for a person)

[@stardust4987]

As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.

[@louislopez7094]

Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs

[@Reitz86]

👍, good job

[@susancampbell7335]

I like pretend people too

[@AnkheMiliBadoBadi]

Dude peeled off his skin to save our heart. Respect.

[@petemavus2948]

Roflmaoooooo 🤣

[@Deepbluecat]

Hey, you made a funny! XD

[@Reitz86]

True dedication

[@mikepowell5094]

He's the terminator😅😅😅😅😅😅😅😅

[@BeingMe532]

Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!

[@manishji4332]

Any idea what software was used to render the athelete?

[@AsifKhan-hd4oi]

Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU

[@LK-bz9sk]

Thank you for this. I am 60 and ride the stat bike at low temp about three days a week,. Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.

[@abdulazeez5563]

One of the best excercise I never seen before I am seventy two Years old. Thanks I will try to do it.

[@berniemcbgood7674]

Abdul "give report later"

[@drewbenson9398]

Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.

[@trees5338]

Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed

[@othelaismyfirehi5961]

Me too!

[@geoffreybreasley9845]

No worries 🤗

[@geoffreybreasley9845]

@@othelaismyfirehi5961 you too

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@saurabh4370]

Great exercises with great music 🔥

[@zeus1932]

Thank you for taking the time to put this together

[@scottking4837]

This has to be one of the best freestyles I’ve ever seen! One of the best! He killed it, very clever metaphors and the flow was incredible!

[@je1428]

Great idea! Well done! From Brazil.

[@Drippy_Feline]

As a person who is struggling against diabetes this helped a lot.

[@Manoharmanohar-fk7qt]

Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym

[@joepalooka2145]

Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.

[@hankwilliams19]

👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽

[@pauljones5933]

Especially light weights, not over 5 lbs. and more likely not over 3...

[@samreh6156]

Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.

[@Guntram-Slemenik]

Thank you, the right start for me after heart surgery

[@danqodusk8140]

This is a great channel! I bookmarked several of the workouts.

[@user-nx1zj5kx9b]

Excellent job 💎

[@eddted2876]

Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!

[@gehanoates294]

Fantastic!! I will be doing this in the morning 👏🏿 👏🏿

[@HectorHurtado-fz1fz]

Qué bueno vale té felicitó desde Venezuela saludos

[@irenapressley4136]

Had my heart beating for this little work out I need something to pump my heart I haven't been walking stay in my house cause of depression .but I need this I need to do this everymoring

[@user-lk5wb1ln9z]

عليك بممارسه رياضه الركض لانها تضخ الدم الى جميع الجسم بقوه

[@pauljones5933]

When you work out your're fighting back...

[@daddysdiary743]

Thankyou for your information brother..God bless you and your family 🙌🙏💓

[@enasshalaby4035]

Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉

[@JacobTimmons-nn5zp]

Good job

[@JacobTimmons-nn5zp]

😀😀🎉🎉👍👍👍

[@BeingMe532]

You have access to youtube at your age?

[@littlelizardpsycho5178]

​@@BeingMe532Yes ! Mom is ok with it.

[@Grimm_Lord95]

Say hi to your mom for me

[@teedtad2534]

Just cannot.stop.watching this website! Easy and fun to do!! LOVED! ✅♦️✅♦️✅

[@david0321able]

Got to try this. Thanks for sharing.

[@thecelt4807]

great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one

[@accountablekjv3295]

I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.

[@PrayFirstPlayLater]

Well played. Love these x

[@vannglechannel2405]

Thanks for sharing this information. It is big help for people with heart problem. 👍🏽👍🏽👍🏽

[@stevegrand-pittman1611]

GREAT MORNING EXERCICE OR for people who not much to do support THANK YOU

[@AirConditioned]

Perfect. Thank you.

[@joytormon7917]

It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤

[@rupertday8470]

I loved it. Thanks.

[@paipayra]

VERY NICE. THANKS FOR THIS VIDEO.

[@wilsonchua4086]

Done this for the past two months, loves this, one really perspires after this five minutes & feel s good

[@evieescallar18]

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

[@terencericketts8017]

Thank for this exercise plan ,Happy New year

[@searchinghandsofficial]

I'm starting today workout...thanks 👍

[@antoniovazquez812]

Good information, thank you.

[@rxonmymind8362]

53 here and have "stiff" lower back. This is exactly what I was looking for to warm up my body before getting on the treadmill or weights.

[@karlball42]

I suggest you hang off a bar, legs raised and gently swing your legs side to side like a pendulum - it will align the spine.

[@iulianfeizi1017]

Very good exercise . Thank you. ❤🎉😊

[@tunchap]

Thanks for sharing.

[@jomaronateph1220]

Great warm-up

[@monicamassey5544]

Just finished again..this is on point

[@jamesfernandez4664]

Super fantastic. Thank You

[@brain4thoughts]

Love video staying fit

[@rosscarmichael5628]

Just saw this try to copy it down and start the work out thank you

[@lockdownfilms252]

Looks like very simple exercise but it's effective if done by regularly without any gap and plenty of time

[@xxnonstopdancingxx]

This is a great full body warm up

[@santosdasilva2370]

Grandioso!! Gracias bro 👍

[@cherryberry9979]

Great workout, Thanks 👍🏽

[@TATGeneralServices]

I definitely love it.. Thanks for sharing...😍🥰🤩😘👋👋👋

[@mariamalansari7238]

Great exercise well done

[@clarencematthews3649]

This is great. It helps…I can feel results immediately.

[@sopark434]

subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )

[@ericschneid3274]

And ankle weights, or a vest.

[@frankmorales643]

This made me sweat believe it or not. Felt great! Thank you!

[@miteshjain3561]

PLEASE get yoru heart checked if it made you sweat

[@amhawk8742]

Lol. I'm a competitive athlete and the easiest exercises make me sweat. Some people just naturally sweat a lot. It's no reason to worry.

[@kerbyross1226]

Bro How old are you

[@frankmorales643]

@@kerbyross1226 old enough

[@Rafas216]

@@kerbyross1226 velho o bastante para satisfazer sua mãe... ela me contou.... aquela idosa danada

[@RTDLI]

This five minutes exercise routine is gonna feel like running a full marathon but the results are no less miraculous. A word of caution; go slow initially if you are not really into exercising regualrly. Instead of one full minute per exercise,try thirty seconds .

[@ImranAhmed221]

Since I went on treatment for angina a few weeks ago I have found it a challenge to complete because of shortness of breath.

[@accountablekjv3295]

Thanks for the advice!

[@madmantrader]

These are great

[@yogitaborkar3457]

Thank you very much sir 🌹

[@bernaescallar8292]

Thank you for sharing. Greetings from our family- Kapiso mo vlog❤

[@dattatrayashinde4303]

Simple yet super workout

[@charleslanphier8094]

All excersise is good both physically and emotionally

[@betomonsalvecerquera5630]

🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para disfrutar en el GYM

[@hoseamatavao1483]

This looks good to warm up 👍👍👍💪💪💪

[@givanildorp]

Seus videos são excelentes.

[@krishnamurthy.r5154]

Nice workout to keep us healthy

[@kimyoung3484]

Thank you ❤️❤️❤️❤️❤️❤️

[@tobepart2445]

My favourite workout for any time

[@paulimhof7697]

Very good information ❤

[@eddted2876]

Super wonderful work outs!!

[@elizabethpears307]

This is great!

[@sandratessem9980]

Love this

[@sidneymoises343]

I have to confess this is my fave youtube channel. *and I wasnt searching!*

[@roderickreilly9666]

I'm sold!

[@ONE328]

Great Video!

[@ramoncoronado14]

Good work out 👍

[@user-dz3ff7ou9g]

Very good video I like it

[@deborahhall4848]

Love this workout for my heart!

[@danhiggins5393]

It takes more than 5 minutes to impact heart health

[@petemavus2948]

Well if heartless do more 😜

[@curtrn]

@@danhiggins5393 Have you assessed the health of your average American ? Based on a healthy person you are correct but , American is not in the same the same condition of say the World war 2 era man or slender woman .

[@edwindumlao8407]

@@danhiggins5393 sir i jog for 6kms and immediately do this 5 mins exercise. I feel the intensity. I do this 2x a week, i feel good, and im 51 yrs old and 5 foot 3 inchs.

[@pauljones5933]

...Laurence Moorehouse says 4 minutes with a heart rate of 120 beats per minute is all you need for heart fitness. @@danhiggins5393

[@boyswhoscry4466]

terima kasih untuk panduannya.

[@updatecustomer6086]

Excellent

[@amaliamorales5606]

Thank you

[@mayormc]

Very interesting. Often seemingly simple movements can become more challenging with repetition. This routine gets added to my list.

[@khushibetalwar9912]

Thanks

[@mmehigaa5959]

Buen video se ve sencillo pero muy efectivo lo haré 👍🏻🇲🇽. nuevo suscriptor

[@icle-ytir]

Si los demás quieren dinero esto aquí está as exerciso

[@pushkarnakil8424]

Excellent exercise 🙏👍

[@markosedlar7860]

Good job

[@pharmatricksforexams5967]

Mind blowing... Love you

[@bdahtwaireshatassi]

After trial very good one

[@derankweert]

Two times a day for 45 seconds. I take more rest between. Thx for sharing. 😘

[@cripto-avances]

Amazing

[@susumarw1765]

Thanks...You...Teacher

[@KP-tj9gg]

I needed this

[@tilakshrestha2573]

Thanks!