5 Minutes Chest Workout

[@IvanRusakov]

1) 0:05 - Classic Push Ups 2) 1:05 - Pause Push Ups 3) 2:05 - Diamond Knees Push Ups 4) 3:05 - Classic Knees Push Ups 5) 4:05 - Cobra Push Ups My Instagram: instagram.com/ivrusakov

[@urblack7954]

❤️ 😍

[@alansierra9078]

En español como se le dice al primer ejercicio ?

[@KushControl100]

Wow

[@ibanruiz4208]

Es recomendable hacerlo todos los días?

[@ibanruiz4208]

@@alansierra9078 flexiones supongo

[@ShaggyDJMIX]

I have been doing your routines for a month and a half and the results are beginning to be seen, excellent my friend Ivan

[@supercopgaming5252]

Do you do this workout daily ?

[@OscarHernandez-xj4ny]

​@@supercopgaming5252yo si y también he notado cambios, pero ya sabes cada cuerpo es diferente

[@VincentCavan]

Иван, громадное спасибо за то, что регулярно выкладываешь видео на свой канал. Особенно полезны для меня ролики именно в таком формате

[@alexisesmasial1490]

пробовал? результат какой?

[@hallorwalahfrid6074]

Thank you Ivan once again. Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

[@riveralvarez7517]

Ivan has some really nice workouts, that's for sure.

[@xeyalsamilov9380]

🤤🤤🤤🤤

[@alexevans3782]

Thank you Ivan. Keep these coming. Really appreciate them.

[@JustMike22]

Ivan like you…. Very few others!! Keep it up mate. Thank you for all your vids are very helpful!! 🙏🏻💪🏻🍻

[@76oww]

We want lower abdominal exercises, please, thank you for chest and abdominal exercises, we want lower abdominal exercises ❤️

[@brokenx777]

Try doing 1000 sit-ups a day.... Works well...

[@parimalmandal5290]

Thanks for the video. I will try the exercises

[@rushikeshshirsat7276]

This is the perfect format of video, sir ! Do upload more like this, so we can play and follow along with you 🔥🔥

[@villager_up13]

sir you are great best exercises best coach😊

[@memebybaba059]

Such best trainer you are ❣️

[@RamssesPharaoh]

You're among the best. Great content.

[@adrianmalon4823]

it’s very hard for begginers, but thanks a lot Ivan 🥳 You are my new motivator 🔥

[@bhuvansankar729]

Ivan can you make a video about the protein intakes. Many like me dont know how the food we eat contributes to the workout we do

[@masteronepiece6559]

More of these please. I like the abs video 3mins to 4mins are great and hope to see more variety.

[@bogdanlevchenko1804]

Не плохо,с утреца самое то! Спасибо)😃

[@kulufi8913]

I have be doing your workout for 2 week now and its shows good result and cold shower everyday help my body reduce fats.Thank you so much for u video.

[@carlosenrique3987]

I was just going to start an exercise routine and I got your new video thanks

[@iliyailiev7023]

Човек като иска винаги намира време и проявява изобретателност. Браво пич ей това е истинското !

[@LlucMartinez]

Desde q empece a seguir este canal he dado mi canvio físico.

[@ancle.btude-7346]

5분이란 짧은 시간에 정말 자극 지대로 오네요~ 영상 감사합니다~

[@BruGabri]

Continue com vídeos assim! Abraços do Brasil!

[@joaumbr2491]

Viva

[@ovifitness2632]

Me your big fan bro 🙂

[@knowledge5868]

Thank you for all the great information bro do the workout I'm going to try it I'm going to see how it goes thank you for all everything that you done for us man keep putting these great information out there for us bro and keep doing what you doing

[@Gabrieltorres95041]

ты лучший Иван, твои номера лучшие. Я всегда применяю их на практике. Привет из Чили 💪🏻

[@kevinmoufarrej5936]

Your videos are the bestttt

[@GAMINGJOURNEYG]

Great job 👏

[@dinujayawishwajith935]

I am sri lankan 😌 suorb vedios ☺️ my fav. channel 😄 💗💗💗

[@gloryson333]

No Pain,No Gain🔥

[@_MyYouTubeChannel_]

Tq for video my idol Ivan Rusakov 😘😋

[@Emrax_Allagozov]

Thank you bro from Azerbaycan🤚🤚🇦🇿

[@onlycrazyxyz8113]

Keep it up sir i can see changes in my body

[@تلتالبنياري]

حقا انه افضل لاعب تمارين عرفته انا التعليق العربي الذي تبحث عنه يا عزيزي

[@doxaforextrading6662]

I recieved the power amd the empowerment to get wealth with the intelligence and emotional balanceThank you jesus!!

[@dungcomottay]

The exercise is very easy to practice. For people with two hands, if one hand is missing like me, the exercise will be more difficult 😅

[@leandroscheinfeld5421]

SOY FANÁTICO DE LOS EJERCICIOS SIN PESAS. GRACIAS AMIGO

[@KAiTOOHH]

Bro, I really don't know what to do. I weigh about 60kg and I really want to start doing these exercises to gain muscle (And also to lose weight). My problem is that I cannot manage my meals by myself, because my family is not always going to be available to let me have a good diet. I don't know if I eat a lot, but normally, as an example, I'll tell you that yesterday I ate sandwiches and it was maybe 5. Before yesterday, I ate more than 6 slices of pizza. It will be a problem for me when doing these exercises, and I have been told several times that I should weigh a lot more for everything I eat.

[@memebybaba059]

Your videos is great ful

[@akshaygaming581]

Love ur videos sir❤️❤️love from india

[@niknik8080]

Мне нравиться, буду пробывать . Ещё бы стрелочками показывать технику правильную, у Вас по-моему были видосы , как правильно,как нет. Подписался на Вас Иван , тренируюсь 3 неделю, в основном турник,брусья,бег.Хочется большего, спасибо за видео. Офигеть у Вас англоязычных зрителей)), успехов.👍💪

[@alexisesmasial1490]

ну как? результат какой?

[@tusharvasava370]

Pls make video on exercise for students for body like you

[@GAMINGJOURNEYG]

Best ever 😍

[@ddtunex2402]

Look at the Elbow of Ivan ,it becomes redness 🔥🔥

[@LiveOptimistic26]

We got to see some unique variations of Pushup. Thank you for a wonderful video 😊👍🏻

[@aarongutierrezjunco]

хорошее видео спасибо бро, я делаю это 10 раз в день после обеда 👊💪🏻🔥🇪🇨🤜🤛🇷🇺

[@trollface525]

Thanks for this video... Great workout 👍

[@ashikanil6958]

Thank you❤🙏

[@imrankhan-fh7qj]

Ivan sir' In how many days I will get this type of body physique.Respect from heart.

[@NikaOficial]

I'm young and I follow you This specific video was very good trained with us only show it in another angle at the end if possible

[@tadeuszlufik]

Amazing form and great video.

[@kevinhanley6462]

Very encouraging!

[@claudeteferreira2991]

Ótimo treino. bem executado. Parabéns.

[@antonioneutro7499]

Hello guy , 😁 👋 , im glad to watch You

[@godlikegundu2129]

no trash talk ,just hard work

[@cabirmustafayev2360]

Valla çok zor ama çok güzeldi sana çok teşekkürler spor hocam 🤝💪🔥

[@smartgamingyt9721]

Love from Bangladesh

[@_yacine_x_dz4828]

Deem bro ☺️ keep it up ❤️🔥

[@abma8587]

Keep it up dude,great Love from me 😎😎😈🤜👋💓💓♥️♥️

[@qwertyuiop-kd8dv]

اللهم صلي على محمد وعلى اله وصحبه اجمعيناللهم صلي على محمد وعلى اله وصحبه اجمعيناللهم صلي على محمد وعلى اله وصحبه اجمعين

[@ayushhmandothiya]

It actually works❤️‍🔥

[@RavageMuzic]

Got a great song to go with the workout

[@1982asd]

You should also incorporate a little dips into your workout to get a bigger chest

[@aponahmed3713]

Thank yoy bro. So helpful me.. Love from bangla desh 🌸🥀

[@tamimbhuiyan3370]

love from Bangladesh 🇧🇩🇧🇩🇧🇩

[@iamtherealslimshady6756]

no intro intro straight to the point.

[@sma999ff9]

Love from india 🇮🇳❤️

[@Diogo-lm6rc]

5 important exercises, i like and i practise, good work Rusa 👍💪

[@gamingxpsr994]

Wow sir so good💪💪

[@duskysapient]

Perfect physique!

[@anwar1999]

Ivan rusakov best workout 🔥💪

[@gejomff4871]

He says 5 minute it is perfectly done Can we hit 500 likes

[@realrappers9733]

Amazing👍😍

[@zsoltarki2929]

Ty bro, it helps

[@jhonalexander2909]

Please make a Video on Full Body (POWER) Workout. I mean (Strength + Speed) = POWER

[@kailash1416]

First comment

[@Gabrielito007]

Acabo de hacerla y es difícil puedo hacer entre 5-10 flexiones pero hare esta rutina dire mis resultados

[@nicoolate8110]

Bro como te ah ido????

[@anthonyjhampieralegremiran1975]

@@nicoolate8110 desapareció xd

[@antoniomendoza7404]

@@anthonyjhampieralegremiran1975 puede que si xd

[@jaimejoserodriguezrodrigue4062]

Excelente ,voy a intentarlo

[@aritonstrikcani2373]

Amazing dude!!!

[@mohamedredaelblasy1306]

صلوا على رسول الله صلى الله عليه وسلم❤️🧡 لا اله الا الله محمد رسول الله صلى الله عليه وسلم❤️🧡 لا اله الا انت سبحانك اني كنت من الظالمين❤️🧡 سبحان الله وبحمده سبحان الله العظيم❤️🧡 استغفر الله العظيم رب العرش العظيم و اتوب اليه ❤️🧡 سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته❤️🧡 لا اله الا الله وحده لا شريك له له الملك وله الحمد يحيي و يميت وهو على كل شيء قدير لا حول ولا قوه الا بالله العلي العظيم سبحان الله والحمد لله ولا اله الا الله والله اكبر❤️🧡

[@roel.vinckens]

Nice format!

[@agony2351]

400.yorumun hayırlı olsun

[@محمداسامه-ز8ن1ط]

very good Evan

[@prateeksharma4140]

Big fan sir

[@Rj-mv5yz]

If I do only this exercise daily, how days will it take to get in track ? Answer please

[@samtv7137]

Ivan your fitness so fit 💪

[@danijelasavicin2847]

Hvala ti Ivane🙂

[@martsharpe709]

Nice start to chest day

[@faber5016]

At 2:20, we can see how he walk throught the pain to finish that diamond PUs

[@ghostplay296]

Спасибо за упражнения,а для эктоморфа это подойдёт?

[@mem4k406]

трудяга, красава ✊

[@Dat_Mindset]

You done put me on

[@MdSajid-bz2vy]

First view

[@tapasrajbanshi1732]

Love from India ❤️

[@Cenk_Akar]

great Training 💪

[@nobrefx6202]

Esse cara é foda viu ❤❤❤❤

[@Superčlovíček1234]

May I ask? Whats better the old one video or this? 😊

[@BusinessBlud]

monday is international chest Day... lets go

[@الطيبالطيب-ن4خ]

قال النبي محمد ص عليكم بركوب الخيل والسباحه والرمايه صدق رسول الله //////الرياضه كنز لاصحاء

[@عبدالرحمن-م9ق6ب]

اللهم صل وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين

[@مرتضىالفهداوي-ص8ش]

الف الف رحمه على والديك

[@Алексей-ж8в5т]

Неё, ну 5минут это очень долго!😁 Давай уже за 1 минуту покажи😁😁