Big Chest in 5 Minutes

[@IvanRusakov]

1) Kneeling Classic Push Ups 2) Kneeling Diamond Push Ups 3) Full Classic Push Ups 4) Full Diamond Push Ups 5) Hands Release Push Ups My Instagram: instagram.com/ivrusakov

[@tanjo4]

Push ups, push ups, push ups, push ups, push ups.

[@jonas.1507]

Hi Ivan thanks for this video. do i have to do the workout daily or only every second day?

[@Lamroh]

Today I have a chest workout schedule. I will use this method to train my chest muscles, Thank you..

[@kemontetv]

The diamond push ups is very hard 😭😭

[@factically4972]

For beginners??

[@qadarworkout5042]

This is one of the channels that motivated me to do workouts, i started in my house during the pandemic now i go to the gym , my back pains gone and i feel better. For those who didn't start yet the perfect time to start is now, don't waste your time by waiting the perfect time... thanks all hope you all better version of your selves

[@Nene_760]

I just started working out when I was in rehab . So I would say it's a total of 3 months of pure consistency so far 💪

[@mjay8055]

Thanks for all the videos you make Ivan, particularly useful for people like me who workout at home. You have helped me avoid injury by showing the proper techniques

[@xx_al_xx4124]

El mejor canal que he encontrado para ejercicios en casa. Saludos desde España!!

[@holywesst]

lo mismo digo tio , si eres constante todos los dias , te aseguro que en dos semanas vas a tener ya el crofre bastante duro amigo , esto es increible increible

[@gsmallvideos6360]

We can gain muscles in home with the help of your videos bro Love you from INDIA 🇮🇳

[@shahinfit9166]

yes its possible just doing workouts at home

[@thissoulofmine7892]

I spent so much times to see other youtubers video and all what i did is benefits 10% from exercise and waste 90% of my time. Then when i start follow rusakov s trainer video was so infernal LOL in 1 week i do what i did in 1 month and more thank u so much

[@mrwick47]

NO PAIN,NO GAIN KEEP IT UP!!!!!🔥🔥🔥 (First time got 100+ like..thanks guys)🥰

[@ReLu616]

Бред уже давно доказано что это не так.

[@msxd1280]

I was just taking a break from push-ups until I saw this comment. It actually motivates me a bit. Thank you 💪🔥

[@Alpo._.Official]

Cool

[@probanan2942]

Nice

[@subhankar_dutta5258]

LOVE FROM INDIA ❤️ BRO YOU ARE MY BEST TRAINER 🔥

[@createitnow304]

Yeah broo same ❣️

[@subhankar_dutta5258]

@@createitnow304 🙂❣️

[@anwar1999]

Am from Indonesia bro💪

[@ajaylalu315]

Thanks Ivan brother love from India, Kerala ❤️🌴🌴🌴🌴

[@anithakaneesh716]

Da മോനുസേ കേരള 🥳👍🏻

[@Alien.shoes.and.clothing]

@@anithakaneesh716 da mwone kollam

[@Amar_8055]

I am tamil nadu💚💚💚

[@anithakaneesh716]

@@Alien.shoes.and.clothing 🔥👍🏻

[@Legostaev22r]

Спасибо

[@ro.s4167]

Thank you bro, you are the best trainer I know.

[@anwar1999]

💪

[@matiasmanueldamonti3580]

Yes, he is.

[@qaiserbozdar1542]

Вы чистый спортсмен. Я делаю это в течение одного года. У меня довольно хорошие мышцы груди и рук. 💪💪💪

[@CometComplex]

One of the hardest workouts I’ve tried but it was worth it

[@Kunal520]

this man is the strongest alive, i was struggling after doing the kneeling pushups, so i gave up. but This man was not even tired, he didn't stopped until he reached his goal. You gained a new Subscriber bro!

[@Sanatanpremi63]

Love From India You are a very good teacher of fitness

[@roel.vinckens]

Epic. No pain no gain.

[@anwar1999]

💪

[@Johnsonmuti]

golden rule💥

[@xan_stalk4284]

@@Johnsonmuti you take roids. Nice try

[@Johnsonmuti]

@@xan_stalk4284 no bro, All natural

[@xan_stalk4284]

@@Johnsonmuti fair enough

[@sunriseboy4837]

Well, I've been watching all this stuff around the traps, and I have to say, that is the most effective chest workout I've seen. Excellent work. I'll be using the method in my chest-back days. Thank you, Ivan.

[@Линдик-о7б]

пацаны, идеалка каждому упражнению - 3 подхода с двухминутным перерывом между. Единовременный комплекс развивает выносливость больше, чем прокачивает сами мышцы

[@Nedashkovsky]

Упражнения, как не нужно делать чтобы накачать грудь 😊. Всем добра

[@DESTROYER-iw9tf]

Во-первых, привет из Азербайджана, поздравляю, брат, я каждый день занимаюсь спортом, люблю смотреть твои видео. 👍🏽👍🏽💪🏽

[@Gamer-yy-c6g]

Dude, he does not give you a single break. I also can’t be talking because I haven’t watched the full video.

[@Vanxuizoe3]

I'ts a great workout. I feel very strong after the workout but still I find it very hard to keep up without resting, but I should continue this workout until I found the result that I will be satisfied with💪

[@carloscanul2618]

cuántas series hay que hacer

[@Diamond_Kill]

@@carloscanul2618 Для начала стоит начать с 3-4

[@bhai3770]

A i watched 498 video how to build chest But literally this is the world's most effective workout i haven't seen osm 👍 dude thanks 🙏

[@GaNg_BoY_k_k]

Все новое-давно забытое старое!!! КРАСАВЧИК !

[@wagnerpolveiro]

My dear Ivan, you are fantastic and it's always a great pleasure to see you and your videos, thank you so much for your tips 💖

[@PoryvkinV]

I also train a lot! A very effective workout!🔥🔥🔥

[@Umvelt_Shattered]

Многие говорят, что ты показываешь как накачаться дома, но сам ты ходишь в зал. На самом деле эти упражнения и вправду очень действенные особенно для людей которые не ходят в зал и только начинают качаться.

[@Umvelt_Shattered]

Благодаря твоим упражнениям я смог накачать трицепс и пресс, но для хорошего вида нужно правильное питание и изнурительные тренировки, так что эти упражнения не будут действовать на тех кто не делает их до отказа

[@Lamroh]

Today I have a chest workout schedule. I will use this method to train my chest muscles, Thank you..

[@ИгорьКолодкин-ю9т]

Техника исполнения упражнений просто класс!

[@ClAwRiUs02Blox]

Thank you For this Workout i Appreciate it❤

[@Obscurasoul]

That's so hard to do, but i believe by doing these exercises constantly, I'll see noticeable results at least 2 weeks🔥🔥🔥

[@M0ney_Vue]

Thnx for daily new updates Ivan brother ❤

[@NarainMario]

bro your viedos are the best for training i can see visable results in one week🔥

[@animaobscura884]

me suscribí de una... sencillo sin máquinas y directo al grano. Bien hecho!!

[@vad1m2k90]

Адские 5 минут, но ефективные🔥🔥

[@georger3587]

Great effort Ivan you're very Good!! Hi from Greece!!

[@bellendcheeses1208]

Another great video,thanks Ivan

[@krizlopez9362]

Eres mi inspiración ! Saludos desde México !

[@nyboy526]

Keep working out every single day.. no retreat no surrender. Best of luck brother.

[@tijologames1922]

Simplesmente brabo , 5 minutos de flexões sem nem 1 minuto de descanso , inspiração total ☠️

[@dgvs3718]

Se não infartar fica brabo memo 🤣

[@XXXJAHSEH_EDIT.]

@@dgvs3718 😂😂

[@shixtz]

The best channel fitness from world

[@lootdealsvansh]

Thanks brother for your valuable information ❤❤❤.Love from India, Bihar ❤❤❤

[@soumitchakraborty8627]

Thank man Appreciated your efforts

[@anwar1999]

💪

[@montemiller3447]

Thank you for demonstrating that painful routine!!!

[@DEATHyz2k]

I've been working out for 4 days now absolutely amazing gonna keep going for 2 months straight

[@AntonioCarlos-ll4vu]

Você deve contínuar a vida toda

[@karaboleaketsa973]

How is the result now???

[@DEATHyz2k]

@@karaboleaketsa973 still been doing it it has grown my chest greatly

[@DEATHyz2k]

Much better results ​@@karaboleaketsa973

[@DEATHyz2k]

I have grown my chest rapidly💪​@@karaboleaketsa973

[@7Robin10]

we love you ivan thanks for exercises . 3>

[@saintfire0]

Спасибо! Ваня, ты Молодчина!

[@_MyYouTubeChannel_]

Tq for video my idol Ivan Rusakov I like it 😘

[@juanpablorios7374]

You are my inspiration! Thanks!

[@vivekjoshi914]

Ia appreciate this person...he really doing it and it showed how hard this actually is...but...he did not quit...thank you man!!

[@ihor3539]

Молодчина!!👍👍 Не подсчитывал общее количество отжиманий?

[@gray1386]

Buenísimo excelente ejercicio tanks Iván brother👋👌👍

[@mike666morningstar]

Thanks, right now it's my turn to train my chest 😎👌🏻

[@anwar1999]

👍

[@kidnamedgrass]

Whats 😎😎😎😎😎 this mean

[@red3024]

How’s it going

[@MalikiPeter]

This is real body work out I can feel it keep it on

[@МаксимОрлов-п2ф]

Каждый день необходимо выполнять? Сутра или перед ужином? Техника бомба. По какой литературе занимаетесь или методичке? Я бы почитал больше об этом. Спасибо.

[@zekanascimento3182]

🇧🇷🇧🇷 brasileiro aqui presente muito bom vídeo ✌🏿👍🏾💪🏾💪🏾

[@wordup897]

My training was always done in opposite order - the harder version first (full) followed by the easier version (kneeling) til failure. I'm curious as to why this order is recommended? Thanks for the great videos!

[@evertonwhite6340]

Great chest work out fantastic pump thanks a lot. 👍🏼👍🏼

[@dawood.dinnayie]

Very good Trainer thanx 😊

[@Alpo._.Official]

Yeah I train with that guy too 😅😅

[@mahamadou5685]

Sans pause un vrai soldat 🦾🦾

[@whoispradeep]

You said five minutes so I was so excited and immediately started workout. Its now half an hour and yet there is not even a slight increase!

[@thej1810]

5 minute workout, not results in 5 minutes.

[@pwrfnrthkr]

Bro it's impossible to grow your muscles in such a short time. Of course you need a few months to see some results

[@Terminated_Account]

He was clearly joking guys lmfao

[@arinsomchakrabarty.2103]

3.24 million subscribers ... congratulations 🎊

[@sefaniapuspitasari8355]

Terimakasih setelah saya mengikuti gerakan" yang di contohkan selama 1 bulan badan saya menjadi lebih bugar dan sangat padat

[@MerajFitness]

Love From Bangladesh I am Your Big Fan Bro💙💙💪💪

[@Zoldyck_Edits]

Bro best trained my body TNX 👍

[@Tega8_8]

Спасибо бро классная тренировка, кстати красивый грудак сколько тебе? Мне 14 ,тоже занимаюсь спортом. Так как я худой мне тяжело набирать массу но потихоньку набираю! 💪 👍

[@AJ_flipz]

Thanks bro your workouts are the best keep it up bro

[@uttampaudel7218]

Thankyou brother love from nepal 🇳🇵 ❤

[@Toastymdn]

Great new video🎉🎉

[@sunamvlogs4385]

Ivan bro you are 🔥🔥 love from India , kharagpur

[@agazitube3982]

Thank you so much

[@sreekantansk9305]

No tension bro you are legend 🥰🥰❤️❤️❤️

[@rahtislamrafat5448]

Wow🤩love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

[@hand_gripper]

RESPECT ❤️

[@YashSharma-cl9gw]

Love you from India 💖 You are my best trainer

[@augustogomez6951]

Excelente lo intentaré 💪

[@mdaaqib7240]

All video superb 😍😍👍

[@diothenics]

Good exercise to increase chest muscles without gym 👍

[@atharvagrawal5284]

3:56 salute bro you are so hardworking

[@carlosdeciobraga270]

Muito bom seu canal, desde Brazil.

[@neroxfrostbyte7461]

People think that bodyweight movements are easy, but when you apply correct/proper form along with static holds and negatives, shit gets tough real quick!

[@covid-tr8mx]

wow awesome kneeling classic push ups is the best i can feel my mucsles working unlike the ordinary push i got just tired

[@thomasmcardle9575]

Thanks again buddy... great look... great workout ...Tom👍💪

[@thomasmcardle9575]

🏋🏽‍♀️Keep well, fit and strong 💪💐

[@thomasmcardle9575]

Ivan...I’m not sure as to how to text u on telegram ... I keep coming back to this page? Anyway ... very glad to meet you. You’re a generous man...thanks again for showing us your routine. Take care friend... Sincerely...Tom

[@thej1810]

@@thomasmcardle9575 it's a scam, don't text him

[@thomasmcardle9575]

@@thej1810 thanks for the warning... I was a suspicious ... Thanks again

[@tanimdasanta5575]

bro just keep pushing I loved it

[@Alexanderstive]

Thanks dear brother shearing this information I will do this

[@patrickdcruz9385]

Ivan. I. Will. Always. Love. U. And. Respect. U. My. Brother

[@makkahduende]

أنت الأفضل ❤

[@leonpetersen7346]

i'm looking at your arms and chest and YOU are straining Perfect for beginners ( me )...but i'm doing ( starting with ) 20 secs of each with 30 secs rest between... Great video.. THANKS!!

[@GlenRoss-ug5jm]

Yes you need to work your way up to it,I'll be honest i couldn't do it for five minutes nonstop i would get tired quickly,you have to develop the stamina first.

[@leonpetersen7346]

@@GlenRoss-ug5jm yes indeed....i've started doing the REALLY slow pushups 10 at a time with hands as far down past chest as i can...2 or 3 sets at most with 5 min rest in between !! LOL. I have started noticing gains though...most notably when i bend my normal matchstick arms i have a semi-decent bicep bulge now, and i feel my strength improving daily. I need to rest every second day though, otherwise i am done. Baby steps for me..

[@GlenRoss-ug5jm]

@@leonpetersen7346 How long have you been doing them and how often do you workout?

[@davidlwliet7274]

Matadaso apenas puedo llegar a la mitad haciendolo correctamente, pero se puede vamos a intentarlo muchas veces más!!💪

[@kacchan912]

Ty for motivate me never give up

[@breinergamerplay7411]

Ufff lo mejor de lo mejor,

[@Arthurchagasdacruzfe2318]

Gostei da performance vou começar a treinar dessa forma.

[@OMAR-lc1uj]

بتوفيق

[@lims_1]

Can you please make a video on bulking tips btw big fan

[@thomasmcardle9575]

Fabulous tips... Thanks ❤

[@TwoBros_cz]

Super video🔥

[@tikotey]

AYOOOO, FINALLY THANK YOU!!!!

[@АлексейСуханов-в2я]

Красавец, мощно

[@umairumer-k5z]

your videos are best❤ but creat a video on chest workout without pushup👋👋

[@Geekverse89]

Bro, You inspireme... 💪

[@ferhat7441]

Good men perfect Ivan

[@Sushilkumar09]

Love u bro u are amazing bro 👏

[@takatohitsuba6130]

Gracias los practicare todos los dias.