5 Mobility Exercises EVERY Athlete Should Do!

[@GarageStrength]

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[@Roberttang20]

I already do 1,3,4,5 pretty regularly

[@GarageStrength]

@@Roberttang20 Great job 👍

[@markhamilton1112]

HOW BIG?!?! IM LITERALLY ON AMAZON RN!

[@jamesgarry478]

Stop talking so much.

[@dprfail]

why is that poor girl wearing a mask? i can't understand the reasoning behind it are you trying to be a model citizen? i won't go on, other than to say great video

[@killthemall55]

This channel is a goldmine hidden gem

[@GarageStrength]

Thank you! That means a lot 💪

[@MistahMolosser]

True dat!

[@ivanaas.9037]

it really is

[@dosepulveda1]

For real. I’m late to the party

[@secanlau1020]

Thanks so much Sir I have been having serious back pains for 3months immediately i did the scorpion pec stretch i heard a sound and the lower back pain disappeared 😢

[@regentlouis3678]

5. Scorpion Pec Stretch 3 x 15-20 4. Hip 90/90 3 x 7-9 3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds 2. PVC Pipe Walks 5 x 15 meters 1. Thoracic Extensions over a wheel 4-5 x 15 seconds

[@davidmark9905]

Fantastic information my friend. Really appreciate it. Thanks again

[@jx9520]

Remember guys we use to stretch wrong...Dynamic stretch is for activity and static stretching is for after activity to relax muscles....

[@dariansterns187]

Thanks Captain Obvious

[@Robert_brinkley398]

@@dariansterns187 Alr captain no one asked

[@nicowidjaja2538]

Thank you

[@ShyamuAgarwal]

So is this dynamic or static

[@FelineThrasher]

I love you bro I just discovered imma Dynamic strength type so this’ll help me reach thy clit

[@mikelopez4473]

over 50 athlete here.. this is my new favorite mobility routine.. thanks

[@HarrySKeith]

I'm adding these to my daily routine. Thank you Sir! Great content as always.

[@GarageStrength]

Glad you like them!

[@dairotaveras]

🎯 Key Takeaways for quick navigation: 03:34 🦂 Stretch for Pec: Scorpion pec stretch is beneficial for football players, wrestlers, and shot putters to lengthen the pec muscle. Recommended daily for improved flexibility and neuromuscular facilitation. 05:29 🔄 Hip Stability: Hip 90-90 exercise enhances hip stability and control. Perform three sets of 7-9 reps on each side to improve glutes, lower back, and abs, benefiting various athletes. 06:57 🕊️ Piriformis Relief: Elevated Eccentric Pigeon Pose aids field athletes prone to rapid cuts, preventing lower back pain. Recommended for weight lifters and young athletes to address piriformis tightness. 09:32 🚶 PVC Pipewalk: Walking on a PVC pipe helps alleviate tight Achilles, plantar fasciitis, and improves foot mobility. Daily walks promote proprioception and foot stability, enhancing overall performance. 11:24 🔄 Thoracic Extension: Thoracic extension over a wheel enhances upper back mobility, vital for athletes like weight lifters and wrestlers. Regular practice improves posture, lat strength, and contributes to overall well-being. Made with HARPA AI

[@phan5302]

I was able to break a mental barrier and hit a jerk PR because of this channel. Great stuff here.

[@officiallolbg]

Best Coach in the World💪🏿

[@youngsuit]

tennis player and weightlifter here. had a bad day of deadlifts and back has never been the same. I'm hoping this does the trick

[@MrJ1S]

i dont have the wheel but recently i noticed stretching the same way over a swiss ball feels great. u just wanna lay there for minutes

[@jasonarauz8505]

Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.

[@stevengabio2163]

This is the video I wish I have watched even before I knew basketball and lifting weights. THANK YOU FOE THIS GEM OF INFORMATION!

[@Sammyyo51]

My god! Pipe walks and Hip 90/90 feel amazing to do! thanks so much for this video. Surprised it's not more popular

[@GarageStrength]

Glad you liked it! Happy to help 💪

[@fonox6862]

Can’t find any information for the pipe walks could you help me out

[@aboy3064]

This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.

[@dallasnoble8329]

These are my go to daily mobility exercises...thank you.

[@yetev1932]

Wish I found this while I was playing ball in college.... thanks for posting this gem.

[@eddiehernandez2302]

That 90/90 hit the spot thank you

[@GarageStrength]

That's awesome!

[@josedanielherrera7115]

Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!

[@leon2876]

I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.

[@GarageStrength]

dang. Hopefully these help you out.

[@SternSupremacy]

That’s the sad part about it, our coaches should have encouraged stretching/mobility exercise. I remember back to HS sports and I was never told the differences between dynamic vs static stretching. I also now understand why I plateaued throwing discus lol

[@DaeGamesDaily]

@@SternSupremacy kinda sucks for me now but I def know now this +really feasting up would've helped me tremendously the last 6 years, I've increased my caloric intake recently and have been consistently athletic + weight training and I've gained ~35 lbs in the last 1.5 yrs 😭 couldn't gain anything for 6 years prior

[@alexanderlangner9250]

Can you tell me about it

[@Voidrunner01]

Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.

[@SunilKumar-cs2zl]

आप ने जो बताया बहुत ही अच्छा बताया धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@theresabaldwin7231]

coaching points: 1.scorpion pec stretch 2. hip 90/90 3. Elavated eccentric pigeon 4. pvc pipe walks 5. thoracic ext. over wheel

[@faithredwine9458]

Where do you get the pipes for for the pvc pipe line and the wheel extension?

[@FNGACADEMY]

great video.

[@haydengraham599]

1. Lengthening is strengthening 2. Scorpion pec stretch 3. Hip 90 90 4. Elevated Eccentric Pigeon 5. PVC pipe walks

[@SkySesshomaru]

This is actually gold. Thank you sir!

[@GarageStrength]

Thank you. Happy to help 💪

[@Drago_Ler]

I did it along, feels great

[@Alfadhir727]

Thank you. I feel really tight alot and im trying to work on mobility and flexibility now more often

[@GarageStrength]

Keep it up. Good luck 👍

[@baturkaplan2070]

Hey man Im a football coach from Turkey and this is awesome stuff! Thank you for sharing!

[@GarageStrength]

Glad you enjoyed it!

[@jasongoodman3546]

Thank you Big Man, this is amazing material.

[@EandEsystems]

These are all money, effective and time efficient, I will be adding all 5 to my routine.

[@dommingames463]

2 Questions: What diameter PVC Pipe? And were do you get a wheel? I am new to things and I would like to try these exercises out. Thx

[@torwart9748]

Hey Dommin, i found out that its called Yoga Wheel. www.amazon.de/s?k=yoga+wheel&adgrpid=72573133098&gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQwq6Gs2z2TFoUNh2f6ykIPv9fSBxde7OArCjmaDeWWidzTo_wvxtp4aApOyEALw_wcB&hvadid=353015928408&hvdev=m&hvlocphy=9042538&hvnetw=g&hvqmt=e&hvrand=12877819345181818647&hvtargid=kwd-327701325764&hydadcr=3561_1724760&tag=hydrdespg-21&ref=pd_sl_1bz47yo50b_e And i learned the pipe exercise with a foam roller and it works just fine.

[@AlteredState1123]

My favorite episode so far. Thanks!

[@jacobsonaugustus152]

Great Stuff Coach!

[@davidbendayan5612]

I needed this. Excellent content as always.

[@GarageStrength]

Thank you. Really appreciate it 🙏

[@managerofkisses6103]

Dude thanks again for these helpful videos! It must be tough to be an Olympic lifting channel as most people stray away from this due to difficulty (I was like this myself, I lied to myself that my squat, bench, and deadlift was enough and that is just not the case when you face the truth lol). I hope this channel and others similar will make the olympic lifts more mainstream and people will see how they can actually unlock an athletic version of themselves! I use to say things like "You don't need olympic lifts to become a better athlete" and it was just to make myself feel better for not being able to do them. I am eating my words and regretting not implementing this kind of training earlier as I am seeing just how beneficial these exercises are! Thanks man!

[@GarageStrength]

Yeah O Lifts are severely underrated 💪

[@tdogable]

I agree with you that Olympic lifts will make you a much better athlete. But for most people it’s not worth taking the time away from their sport to learn the snatch and clean and jerk unless they plan on competing in weightlifting. I think learning the clean alone will give athletes the biggest bang for their buck in terms of increasing their speed and explosiveness. That’s what I’m currently doing. I spent probably 6 months or so doing strictly Olympic lifts, but I felt like they were really detracting from my other lifts and athletic endeavors. So now I stick to just doing cleans.

[@RogerRoger2000]

Thank you Sir 🙏

[@Communistgun]

Been using the pec stretch after foam rolling and it’s a game changer-a swimmer

[@change3541]

Thank you.

[@flpzkr]

You are awesome. Thank you Dane.

[@FeltovichFit]

Kudos for including the PVC pipe walk. The feet are the foundation and very neglected. I always start my mobility work by stomping a tennis ball, but will try the PVC walk. It looks like the exercise is good for core stability too.

[@sheikhawais5281]

thanks

[@---zg7ex]

thanks for the very good information

[@billybentley2756]

This video is actually unreal! Will be recommending 🙏

[@cschlums2235]

I am so glad I found this channel

[@GarageStrength]

Glad you liked it!

[@zaidkhalid5263]

excellent tutorial

[@lilt504]

Impressive! Thank you.

[@awkwardcitizen6076]

Very informative, thank you!!!

[@scottmcleod1470]

How big/tall does the thoracic roller need to be? Looking to buy one.

[@GarageStrength]

8 to 10 in

[@Brianpgrissom]

@@GarageStrength Any recommendation on brand?

[@ayayeshakur]

T TOTALLY Awesome man!!!!! Thanks

[@yiorgosdimitriadis5741]

Extremely helpful thank you 👍🏻

[@GarageStrength]

Glad it helped!

[@monissiddiqui6559]

What about replacing the thoracic extension over the wheel with a classic back bridge?

[@lancerekt3344]

anyone suggests accessible alternatives for the equipments that are needed for these exercises?

[@realblackgoku3078]

wonderful stuff

[@janisdanilevics3095]

Hi. What is that roller for walking? Where to get? Thanks for video, will try!

[@---zg7ex]

i need to incorporate this into my training rountine

[@BareYoga]

As a yoga teacher and athlete, I would usually tell people just do yoga. But I totally agree with these exercises. They hit all the prime spots for people who do sports.

[@blacksheep4360]

Very helpful

[@PerryMatt]

When you do the PIPE walk, do you do it on a soft roll or a rigid one? Great video

[@howsitgoing81]

Saving this video, there's a couple of exercises here that I'm currently not doing

[@GarageStrength]

Glad you found the exercises helpful. Hopefully they work well for you 👍

[@gaismaszeme7465]

MAN,THANKS A LOT FOR THIS !

[@timdrysdale9183]

Do you recommend a short warm-up before doing these movements? Also how much rest between the sets? I love your content by the way! Hope to see some rugby-related videos sometimes as well!

[@01REDEYEDDEVIL]

AMAZING, thank you!!

[@tdogable]

That last exercise is killer!! I bought one of those wheels just for that. I have a very hard time with upper back rounding

[@GarageStrength]

Glad it helps 💪

[@scottmcleod1470]

How tall is your thoracic roller? I'm looking to buy one.

[@GarageStrength]

@@scottmcleod1470 8 - 10 in

[@scottmcleod1470]

@@GarageStrength Great! Thank you!

[@gottawin835]

@@GarageStrength where did you buy one? Would any cheaper wheel on Amazon work?

[@beebs_magoo]

Thanks for the great content, man

[@GarageStrength]

Happy to help 💪

[@craigmaddaford885]

Hi, What is the diameter is the pvc pipe you use for the thoracic extension over the wheel ?

[@SchuyFit]

Yes 🔥🔥🔥 this is awesome!

[@pedroportale4739]

Hey there! That are awesome exercises! Are they also compatible as cooldown?

[@devilsrejecthbb1]

Would you able to do the pipe walks on a really firm foam roller?

[@hoopingmike6095]

good stuff....thanks a lot

[@GarageStrength]

Glad you liked it!

[@9999rockey]

pls tell something for joint strength

[@comdedegodo]

Great and concise video! Thanks! I would like to know Where can I get that pvc pipe. Perhaps a dumb question but this pipe is covered with something that helps the grip.

[@joaobranco3397]

great content

[@michaeljoshuaholmes4482]

Where do you get the wheel for the thoracic stretches?

[@wackykidz12]

Good video.

[@emilypepe2053]

Anyone have other suggestions for #1 and #2? Just thinking if I am doing mobility drills out on the field and cant get the pipe or wheel. Thanks!

[@jhbreen]

Hi Coach, what do you use for the wheel? Are you using PVC pipe?

[@adamcorridan7463]

Is it good or bad if your back Cracks when you do the scorpion stretch ?

[@mkelly3852]

Where do you find a wheel for the thoracic extension? How tall and wide is it?

[@das8771]

What do you wrap around the PCV?

[@Love-ql7rd]

Can we walk on a foam roller that is stiff same size? Or should it be PVC? I have been doing these! They are great. I have already noticed my feet gripping floor more with my lifts. Thank you.

[@GarageStrength]

Yes you can! But PVC will break up the fascia easier

[@Love-ql7rd]

@@GarageStrength thank you for your reply? I figured there was a reason for the PVC pipe! Will switch it out! Very much enjoying your channel.

[@GarageStrength]

@@Love-ql7rd Happy to help. Glad you guys are getting valuable info to help with your training. Good luck ✌

[@davondeveaux6207]

What is the fabric or texture on the PVC pipe?

[@gottawin835]

Does the wheel matter? Would a cheaper one on Amazon do the trick?

[@Momo-yl3hs]

Where can I get hold of necessary equipment to do these exercises ?

[@brianahjoseph9934]

For the pvc pipe walk can I do it on my firm rolling foam?

[@amadusow4393]

Heyy how do we get theses equipments ? Thanks

[@magisathletictraining5384]

what wheel are you using for the thoracic extension over a wheel?

[@Kj9998y]

Hey Dane, Can I just do Deadlifts, Bent Over Rows as my back exercises instead of pull-up or Inverted Rows??

[@GarageStrength]

Those could work. Sorry for the late response 👍

[@Thelostsoul556]

Any help for improving balance

[@kadiroruc]

English subtitle please

[@johnnybgudd023]

where can i get that wheel?awesome stuff man! more power to you.thanks

[@YoooMelvin]

Hi Coach Dale, If you don't have a wheel, what alternatives would you recommend using? Thanks!

[@weinicht3792]

a gym ball and something you can hold on near ground level, like wall bars

[@Natepullup]

#2 & 3 for anterior pelvic tilt no doubt

[@saranghaeclinic4904]

Every athlete ??? I think it's for Every human. Thanks for good video.

[@torreythompson7078]

How thick do you recommend for the PVC pipe? Where can i get the wheel roller.

[@Billy-u2x]

When to do them

[@w.byronglaspie9121]

Love these stretches. Where can I find the pipe used in the video for #2?

[@MvmtMetz]

can you do throacic extension on foam roller

[@Lobags1984]

When I first done the hip 90/90 I couldn’t even lift my legs down 😂 took weeks to get it found out my glutes weren’t activating properly high started from patellar tendinitis

[@fonox6862]

Hi just wanted to know the size I should get for the pvc that you walk on having trouble finding it

[@swoosh2835]

He says it literally right there at the 9:32 mark. 3-4 feet in length, 2-3 inches in thickness. I found one on Amazon.