5 MORNING STRETCHES IN BED | to wake up & energize

Here are 5 morning stretches you can do in bed to help you wake up and energize! Each of these morning stretches are simple and gentle.
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist