5 Natural Ways to Cure PCOS/PCOD

Hello everybody! Today's video is 5 Natural Ways to Cure PCOS/PCOD.....
PCOS is common in 8 out of 10 women of late in varying degrees of seriousness. Some women even go a lifetime without knowing that they are suffering from PCOS.
In the 5 Natural Ways to Cure PCOS/PCOD video, I am sharing with you tips that helped me cure my PCOS. That said, I am no doctor. Please consult your gynecologist if you are suffering from a serious condition.
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What I eat in a day to control PCOS: • PCOS: WHAT I EAT IN A ...
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What I eat in a day (2): • PCOS DIET: WHAT I EAT ...
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[@doubtfuldreamer]

The problem is PCOS makes it very difficult to lose weight.

[@liz2880]

doubtfuldreamer yes, you have to put triple the world of a person without pcos but it can be done. Also the food that you’re already eating may be sabotaging you. I make myself sick often because so much of the food we eat is super troublesome. A friend of a friend gained weight overnight after being diagnosed but she changed her lifestyle and she lost much of the weight. But it will have to be a lifestyle change, because otherwise the weight will come back. Also search “intermittent fasting”, but just keep in mind that food is medicine, or poison

[@KajalSingh-gy5wt]

Right...

[@glamdiamondsparkel]

I have pcos and have been losing 5lbs a month for over a year. Guess I'm just lucky

[@busystars90]

You can loose quickly weight using metamorfin medecine prescribed for pcos since this is linked to insulin resistance.

[@glamdiamondsparkel]

busystars90 I was not losing weight when I was on metformin. I was off of it for two years when I started to loose weight naturally.

[@khyatisingh2121]

1)lose weight 2)eat healthy 3)go sugar free/gluten free 4)exercise 5)meditate

[@miss_pinkglam1018]

Khyati Singh lol thankx.

[@OzmaOfOzz]

Thanks! Im actually skinny and I have 33 35 cycles, moderate pain. And eating healthy - what even is that? 😣 it s such a large spectrum...

[@OzmaOfOzz]

And I cant exercise, Im too much in pain 😣

[@priyanshijoshi18]

Thnks 😂... Bcs bht chep rhi thi ye

[@user-cq4jj7rn8q]

Sugar free...eeek..not easy to do

[@joyjones7538]

PCOS root cause is insulin resistance. Intermediate fasting is the single routine incorporated for me that solved this problem. Exercise and healthy eating is important with prolonged fasting a couple times a year.

[@MoonBeamLight]

Fasting can be really bad for women. Especially too much. It can throw the hormones out of whack.

[@tandongauri]

I really like the way you kept things so crisp and accurate! Simply awesome.

[@mfpJ4ever]

You have beautiful skin! Congrats on your success, I'm just getting started on my journey. Down 5lbs after about a month, and am eating well. Long way to go, but I'm motivated.

[@gulafshaaslam367]

Apka prolm thk hua??

[@yasminshaikh3963]

Thanks a lot..your video was much more inspiring for me ..I'll for sure try your 5 points from today itself .. although it's the holy month of Ramadan..still I have to change my lifestyle for my PCOD/PCOS

[@bhargavivishwanath1587]

Hi Ranju, so glad that I found you on KZbin!! Love you and your videos 😍😍. So informative and so genuine 🙌🙌. Lots of love from Bangalore and a kannadathi 😍😍

[@meryllanndelacruz8759]

Thank you so much for this.Finally someone who doesn't agree with pills.

[@manjumathew8781]

Lovely videos, Ranju. Concise and highly informative.

[@devibalad1536]

Kudos to you , You are such an inspiration

[@mayvm13]

Very impressive/informative video! I have taken the same steps to change my life as well since I began to understand my pcos condition. Thanks for sharing your insight and personal journey :)

[@mousumi6362]

You cleared all my doubts.. I m suffering from PCOS.. Need to see more pcos diet videos..

[@jinchupradeep3776]

I'm from medical profession. .nd u give a perfect vedio on pcos. .thank you. This will help many pcod cases. .congratulations.

[@iamranjun]

Thank you for your kind words. I just documented my experience and learning from it.

[@homelyfoodsbyaruna3040]

Hello mam i have a pcod problem and irregular periods treying to pregnancy.. But no use wt can i do please tell me

[@widrataqdees7451]

I have pcos thyroid and depression so please tell me if i have depression so i can’t do anything to care pcos please tell me

[@user-hi9kn6bc2u]

@@widrataqdees7451 depression is different problem .you can fix all.step by step

[@amanjotkaur7037]

widra taqdees try doing surya namaskar,start from 12 per day nd slowly keep increasing.Hope it helps😃

[@JesameSandalamo]

Thanks for the awesome video. Contraceptives have so many side effects I tried two that my doctor suggested. He said no side effects. One gave me severe nausea and vomiting and the other gave me suicidal thoughts and panic attacks.

[@anushkasrivastav5643]

Thank you so much for your PCOS videos. It's so helpful and you inspire me, if you can I can as well. Thank you so much. All the love ❤️❤️

[@SugaD_2006]

Doing Titali Asana , eating & sleeping in the right time, calcium rich foods, Iron rich foods, adequate water consumption - all these helps overcome PCOD & PCOS..

[@jasmint6142]

And kapalbhatti

[@ranjushashi9876]

Nice and useful video sis .. am suffering from this problem from 8months . I will try your tips thank you

[@sakpalmamta]

Thanks I also have PCOS and don't know how to deal with it. But by watching your video I got bit relief and I will also try in natural way. Thanks for sharing with us 😊

[@srisri3267]

How you are now?

[@alejandrarodriguez5850]

Hi! Thanks for yoir video. Peppermint tea and spearmint tea are also excellent for dealing with excess hair and acne and oily skin from PCOS :))

[@swativerma6409]

Hi .. apki oily skin khtam Hui.. peppermint tea se??

[@kpannu5294]

Can u plz tell me,, Are you sure about these teas? Decrease pco...

[@anitaknight3915]

@@kpannu5294 Those teas specifically help with digestion & decreasing hirsutism (excessive hair growth) they decrease androgen hormones naturally like testosterone. Spearmint tea specifically. Chamomile (great for stress & relaxation), raspberry leaf herbal & nettle great for menstrual issues, and ginger&/lemon grass/balm& cinnamin& turmeric great for inflammation.

[@samraaqeelkhan7348]

The only video on KZbin i found sensible on PCOS..

[@sheebabharathi]

that's a very nice and inspiring one ranju.. u like really good in this video.. love the look as always

[@criticmonster7121]

you are so relatable and have a likable personality. :)

[@amit-zj5oh]

Thank u fr sharing ur expirence ...the 5 point summary u made is fantastic ...great job

[@kingdomofgodisathand]

Just wanted to give you some info about PCOS I didn't hear in the beginning ❤ It is a hormonal disorder. Most women with PCOS have insulin resistance due to the hormone imbalance. Other than that, I found this useful and will take some of your meal tips! Thank you so much ❤

[@dianepido3052]

Hello! This is very helpful. Thanks a lot!

[@indbre]

very confident talk and a proper advice to pcos patient, My question are which oil you are using?

[@jeevaramya1223]

Superb explanation and its really worthy.

[@pragooutube]

Thank you! No keto needed!

[@moonlightdreams911]

Great video !! Would love to see lots and lots of cooking for pcos would love to see what creations you make on the limited diet. I bet you make amazing meals!!! Would be great for my family!!

[@MsRae-ev9hs]

Your lipstick is on fleek!!! Great color!!

[@MSM333ify]

Thank u. Really good tips

[@Jayshreeusedtomakevidoes]

Honestly I have always been so stressed due to my internship I never realized I used to be super happy and positive I am going to do guided meditation daily

[@ANNIE-lk9es]

I never had mine till now it's been 1yr Thanks to this video it gave me hope

[@marieawalliser3818]

I really want to thank you for your informative video. I do not mean to be rude in any way. But, insulin is secreted by the Islets of Langerhans which are located around the pancreas. Insulin is not produced by the liver, though it is in what I like to call "the tri-state area." Other than that, I learned so much from you & am si very thankful. God Bless you. 💖🙏👑

[@sakshiarya26]

Thankyou so much! I've been struggling from pcos since almost 3 yrs now. It sort of got healed with medications in between, but it has triggered back. Would give these tips a shot!

[@seraphinebarasa1189]

What medications did you use, would like to give it a try too

[@JanineDavis]

I was diagnosed with PCOS and I found out recently that I have an ovarian dermoid cyst. It's freakin me out, so thank you for this helpful video of yours. 👍🏻😊

[@evelyngab4268]

There is a herbal doctor who can help you, she helped me cure my owm

[@kimberly6200]

@@evelyngab4268 her name??

[@dogood4877]

But dermoid is a lifethreatening condition.. eventually need surgery.. Not like pcos

[@sarikachawla1]

This is really insightful n inspirational

[@melissac.4028]

Thanks for your help and inspiration

[@couponsanddailybargains]

Thanks, great information.

[@sashamassey8385]

So glad I found this! Daily fitness, careful eating like eliminating refined items and sugar especially have helped me so much! If you have a video on Hirsutism and hyperpigmentation I would love your advice on those things as well.

[@athenaNS]

This video is very informative! Thank you :) 💕

[@iamranjun]

Thank you so much!

[@deeparangan887]

Hey hi... M new to ur channel ,n also suffering from PCOD which is why m putting on like nething... Found your video really inspiring .. gonna seriously try out what all you said .. love you thank you

[@veenabhogale1082]

Thankyousoomuch for this!

[@simrangyanchandani7913]

Thanks.It's really helpful for me. Doing a great job.

[@soniapanda7596]

I'm also suffering from pcos for almost 1 nd half year... this video is so much helpful.. thank you di

[@ssahitya4012]

Are Pcos and amh same

[@evelyngab4268]

There is a herbal doctor who can help you, she helped me cure my own

[@nargess8751]

I think i can finally start curing myself...

[@benda-annevanniekerk6833]

Such a good vid!!

[@wyaaa844]

thankyou for the video it helps alot! 😘

[@Ritika10986]

You are very beautiful sis you're way of talking is great ❤❤❤and video is very helpful too thank you so much

[@KeerthanaR22]

I’m so inspired !

[@sathumahitha5438]

Hi ranju 😍 First to view and comment Love you dear

[@iamranjun]

Aw... Thank you :) Love you too :)

[@ameneheydani3536]

Thanks for your nice description .god bless you .😍😘😘😘

[@iamranjun]

Thank you!

[@olgasmith9429]

I am so happy I have found PCOS buddies! I have no one around me who has it to discuss it!

[@ryanavic3242]

Olga Smith i dont have aby pcod buddies 😢

[@jasmint6142]

We can discuss together ryana😊

[@mel90able]

I have pcos and your videos are very informative

[@uncool777girl3]

Loved the video God bless you lovely girl! Found it very helpful and it gave me strength to start lifestyle changes

[@anyaali5721]

Useful video. Love and peace from Pakistan!

[@tavishimohan6420]

thank you so much mam for this video !!!

[@youtuberfouziya777]

Very helpful. U speak so well.... Masha Allah

[@sejalgameti3021]

thankyu so much m also suffering from pcos, rit now m feeling really good that, yes there r ways to control pcos symptoms in a gentle & non-hazardous manner.

[@iamranjun]

Totally true.

[@KeerthanaR22]

I liked your video. Good information.

[@fashionhub9762]

Thmks for sharing your pcos journey

[@ssahitya4012]

Are Pcos and amh same

[@anasantiago5249]

thanks for this video! Could could talk more about mood swings that you have because of the PCOS?

[@iamranjun]

Yes... I'll do it in an upcoming video 😉

[@srisahu1623]

Yep! Anything that comes as a chemical pill, it does have side effects! NO MATTER WHICH ONE. & I am a doctor myself 👍

[@angelware6885]

Thank u for ur advice.

[@cherlieetienne4882]

True!

[@yadede9510]

Helo darling doc prescribe me metformin 2 times a days for 6 months dis medicine is something else but its help me to bring my period now is normal every mntn before was Irregular

[@COMFazilathbegum]

@@yadede9510 is this really

[@yadede9510]

@@COMFazilathbegum yes its makes me loose weight alots in the beginning u will feel weird but after u get used to it. Take with meals

[@joicejoy5570]

Downloaded the calm meditation app as soon as i finished watching ur previous vlog. Its been really helping me sleep better and to destress myself. Thanks fr d suggestion Ranju

[@iamranjun]

I know right... I'm so glad I found it :) Glad that you are sleeping better :)

[@floramansueto1077]

Joice joy my sister in law only once a year she period.

[@prachibhojnagarwala9205]

Where can I find the link

[@deepsea91]

Thank you so much!! 💓

[@vrindaaditi3711]

Waooooo Wonderfully explained❣️❤️ Heart taking Can u pls reply dear ranju that is pcos n having cyst ovaries same thing

[@shilpasadhu27]

Very inspiring....I am also suffering from it....plz mention ur lipstick shade....its looking beautiful 😇

[@siddhi.t9543]

You look so calm❤

[@Moore52833]

Thank you for your help. I’m walking everyday and just stared the keto diet to lose weight. But maybe I should only eat fresh foods like you did. Do you eat any meat?

[@roseb2105]

i really appreciate this

[@r.phemalatha9553]

nice of you to share your experience....drink aloe vera with buttermilk and palm sugar which will help to regularize your periods...

[@tyrashelton8286]

@Haffsamalik BB I take maca root to regulate my periods, you can find it in a vitamin store or Amazon

[@reiads3440]

@Tyra shelton, dosage of maca powder?

[@Keirstona]

Dairy is horrible for pcos. It contains too many hormones. It like adding fuel to the fire.

[@sweetrose19]

Very good video. Thx

[@TheCazzey95]

We both have the same problem.. i didn't got my period over 3 years and doctor said it may because of my weight and stress..My weight a couple of months is 78kg but after i started exercising and eat healthy diet...i lose 4kg in 2 months! Still need lose that 20++kg 💪💪

[@evelyngab4268]

There is a herbal doctor who can help you

[@centigradz]

so true. I had really bad sugar cravings. I gave up processed food completely. did u have problems with excess facial hair.

[@montekusinera2154]

Thank you for the info your direct to the point.💕

[@coolbuddy5168]

Great talk.thnku

[@meherazeez8952]

I must tell u mam,,, u r 1 of the most adorable indian beauties, i had ever saw ...😍😍😍,,, thankyou soo much for giving me this information... I have been suffering from pcos from an year but was not aware of it & not even getting any solution for my health issues... thanx alot😘😘😘

[@shreyasheedey56]

It's really helpful...

[@varshanaramnarine7149]

Wonderful!!!

[@Veena.T]

No harm in trying these.. I'll try these

[@leyvamichelle]

I will advise you to use Use Agbara Herbal Medication and you will not struggle to get pregnant after using this herbal medication..Because Agbara Herbal Cleanser is rich in fibre that help to remove excessive estrogen that may be stored in your body and prevent your uterus to suffer from fibroids, Pcos, Ovarian Cyst. blokage of Fallopian tubes And regulate your period and normalise your prolactin level. Always remember that many people are not eating the right foods like beans, legumes, vegetables, fruits, and whole grain in their diet to keep their uterus and ovaries healthy. Because of this, Agbara herbal cleanser is good for anybody mostly women who want to get pregnant and prevent other infection in their body

[@myjourney4249]

Thank you 😊

[@poorniman5881]

I'm suffering from PCOD from last 2 years, but one I did diet , yoga and jogging I got my periods back. Eat protin food more.

[@ayeshaosama687]

Which yoga ?

[@ishitaakter6099]

Poornima N can u r hair loss back?

[@pavannayak7488]

Hi I'm suffering from pcod which yoga u done plz tell me

[@bhagyasri6046]

Wch yoga tell me knw😭

[@maryamtaqiya5983]

Very nice video, great tips and also we should have lots and lots of water that really helps...

[@KittyAndTheBooks]

I had never heard of this illness but I am glad you figured out a way to live with it. :)

[@dahliaclarke2849]

Thank you alot going to try this am struggling with PCOS and depression is killing me am afraid to take the contraceptives afraid of what the side effects might be, excessive facial hair is killing me and bloated stomach 😪😪sometimes it makes me hate myself

[@DietitianMonica]

Oh I’m so sorry you’re feeling this way. We’re here to support you. What do you feel would helps you the most right now

[@raining_houseplants2646]

How you started meditation? Did you read books or you trained after watching you tube videos, thanks in advance!

[@anushaaditi1645]

This PCOD made my life so difficult... Bunch of problems .it sucks!!.. I have seen many videos, suggestion, consulted many doctors at the end I got to know, the only solution is exercise r yoga, Proper diet oly can help me out... Make ur self stronger.

[@aditit306]

Great info=)

[@umekulsum3172]

Short amd simple. Lose weight😒,... Eat healthy do exercise and stay fit😊

[@dimuthu4469]

If possible, do join a dancing class!! It worked for me! It helps to loose weight, reduce stress and it's a great form of exercise!!

[@glendamervil8930]

I love this video

[@no2compromise]

Playback speed 1.5x perfect 😋

[@mousumide100]

helpful video.

[@sravanthichalla6698]

Nice video & tq for info..😊

[@felixa241241234]

Hello, cutie! I haven't found any videos about your symptoms like maybe I wasnt looking that hard? I am trying to find someone with the same symptoms as mine to make myself better lifestyle and eating habbits etc.From Russia with love! What kind of PCOS do you have? Thanks

[@thmamathath2712]

Hey, Thanks for the motivational video

[@juliahroncich9763]

did you cure it completely or just made it better

[@Jayshreeusedtomakevidoes]

Hopefully in 3 months I m super healthy and said buh bye to pcod. Will start once I get everything

[@ramisa6095]

any updates

[@Jayshreeusedtomakevidoes]

@@ramisa6095 working on it

[@user-qp5fz3eo9e]

Hey Ranju I watched ur hair removal method in which u had suggested to use besan. Salt turmeric can I use it on my breast

[@ashphoenix5269]

Intermittent fasting and keto works wonders for PCOS