5 Nutritious seeds for good health | Dr. Hansaji Yogendra

Seeds are nutrient-dense food that can improve your health, yet many people are unaware of their advantages. So let's share this factual video with as many people as possible to help them understand which seeds to eat and how to eat them correctly. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@greenlove7311]

The nutritional seeds: 1.basil seeds/sabja seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

[@gaga1298]

sunflower seeds contain lectins, no good

[@narppavi3028]

Take cancer pt mam

[@anikasultana5301]

Fennel seeds how to eat???

[@jancygeorge9717]

Make lekham or add in curry

[@jancygeorge9717]

Or drink water boiled with fennel seeds

[@vasu4080]

1.basil seeds(sabja) - 2 teaspoon -soaked overnight. 2. Sunflower seeds- 2 teaspoon - direct 3. Coriander seeds - 1 teaspoon - boil in water at night and drink in morning. 4. Fennel seed- 1 tablespoon 5. Flaxeed -1 tablespoon- roasted powdered. 6.Pumkin seeds-1 tablespoon. 7.watermelon seed-1 tablespoon. 8.Cumin seed.

[@omsingh5721]

Pumpkin seeds direct?

[@sonalimahanta3930]

Roasted or soaked ​@@omsingh5721

[@sonalimahanta3930]

Even til, kalonji,methi, haleem seeds, chia seeds, ajwain, poppy seeds are healthy..

[@drug_inspector2024]

Thank you bro

[@sidg4038]

1. Chia seeds, pumpkin seeds to be added too. 2. Try to replace sugar with jaggery powder form of sugar or jaggery or honey.

[@AP-gs2pk]

Yessssss

[@satishgirap8937]

Just switch sugar to stevia powder

[@Simon-pl2zi]

Sunflower, sesame and pumpkin seeds have made such a difference to my breath

[@vinayhirawat9021]

Pumpkin seeds raw or roasted?

[@srilakshmi98baddireddy83]

@@vinayhirawat9021 soaked

[@keerthivasan9807]

Pls share what changes in health?

[@tsigeredaendale6434]

Thank you madam, I love all those seeds. I love nature. Thank God for all.

[@thelegends1141]

PRANAAM grandmother. Touched your Lotus feet with respect. Please tell can we take basil seeds with curd or any other thing you can suggest except porridges ... Please help.

[@nandinisharma_]

1.basil seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

[@anikasultana5301]

How to eat sunflower seeds?

[@rhonniertd67]

​@@anikasultana5301 hii

[@margaretkagunda5795]

good work

[@seeshimizu2549]

I'm trying your Honey and lemon for indigestion, it tastes good so far

[@dakshasheth3171]

🙏Your videos are excellent source of amazing information.

[@npuja5302]

Mam please can you tell something about curry leaves Like if someone consume 7 leaves in a day consistently for about one month what benefits it will make And the side effects. Please do some videos on this I am worried

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide my once any seed soak into the water drink it with the seed or filter the seeds. i really thankful.

[@mariarotheram6817]

I find your videos very useful, thank you very muck. Could you have a mixture of all theses seeds in one day?

[@sarojapradhan8477]

Pranam Radhey Radhey 👏 Dr

[@poojasahani9648]

Hello mam. I am really thankful for your nutrition based content. I wanted to ask which blender can be used to blend hard seeds like pumpkin, sunflower, flaxseeds, chia seeds and certain dry fruits like almonds pistachios, cashews and walnuts together if soaked overnight?

[@vasumanatraj9322]

What an informative video Amma ❤😮😊thanks for this valuable information ❤❤❤

[@p_k_repswal]

Can I soak pumpkin and sunflower seeds in same bowl?

[@priyankadutta6385]

Benefits of having chia seeds every day during weight loss ...Ma'am plz make a vedio on chia seeds

[@shwethaguled583]

Hey priyanka

[@jeccym8715]

Is basil not the same as chia seeds?

[@shweta341]

@@jeccym8715 no its different

[@mehezkhan536]

@@jeccym8715 shown in the video is chia seeds

[@zannensiba2048]

Thank you so much my beloved mother🙏🏼♥️🙂you are the light of the world. I can even see your face when taking a walk alone, eating, doing my asanas all your teachings, your voice also when I'm having my time alone. I love my mom♥️♥️. Namaskar🙏🏼🙏🏼♥️♥️yes I love seeds so much.

[@username5148]

Hello madam, I humbly letting you know that no one in this world ever claimed statement about themselves as " light of the world " except Jesus. He said like he is the light of the world. I believe that no one has that kind of authority about themselves to give such a great statement

[@swaroopamarisetty6817]

Thank you maa ❤

[@mohd.haiderkhan3823]

Hello Mam,when u tell about sabza besil seed, shows chia seeds images ,pics in the video.both are different seeds....

[@rashmi.Thakur31]

Same she is showing chia and talking about besil

[@k.s.muralidhardaasakoshamu6478]

Amma 🙏🏼 😍 👍🏻 👌 everything is good advice for our health and family health care dhanyavaad Amma namaskar 🙏🏼 😍 is in your voice for me AASHEERVAAD

[@sudeshrama5889]

Please include the amount of to be consumed n the specific time Thanks 🙏🙏👍

[@sudeshrama5889]

Should I griand the sun seeds ?

[@chellursudhakar9988]

Namaste maa, by seeing this video i have one doubt. Can i use sunflower seeds just by roasting them

[@madhulikatamboli7441]

Very informative. How to use sunflower seed, please inform.

[@CharlesLing]

3:03 coriander seed. Good advice. I will try it🎉

[@srinushreepatri587]

Mam kya fennel seeds lene se breast cancer ki dar hoti hai.. maine Google me search ki thi.. pls mam reply me.. i take fennel water regularly but when i know about this fact I'm so scared

[@mrunalkulkarni6010]

Mam we are very confused about the quality of the products.. If you can provide a link for the same..pure organic products we all will be very thankful to u🙏

[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@dakshasheth3171]

Thanks 🙏 for these incredible informations.

[@atanuabritti]

Can I take Flaxseeds, Sunflower seeds and Basil seeds together with Oatmeal in the breakfast?

[@deansmith5470]

Yes

[@syedwafashah1541]

Which seeds are best for weight gain 🙏🏻🙏🏻🙏🏻

[@vishalasher]

Videos are really informative ,lot of knowledge addition Pls make video on Kalonji madam

[@pascoalbarreto9330]

Should we roast the flax seeds before grinding it??

[@jgd9435]

Radhe Radhe

[@anupamakaddargi3512]

Great video n valuable information. Thank you mam for sharing with us 🙏

[@veenakapoor9268]

Thanku Mam very informative video for us..Namaskaar.

[@joeking2471]

beautiful video and thank you for sharing this I will be doing it daily

[@behnozali3345]

Worthiness to watch! I have a question! How you create this king of youtube thumbnails? Which tool you use to creating these king of thumbnails?

[@sonali_dani]

thank you Hansa ji for this very useful information can you pls guide us on a proper way for consuming this bcos so many seeds cannot be taken in the morning pls guide how to consume them so we can enjoy the benefit. i am little confused. 😊

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@fab50s101]

I love ❤ seeds, another great video, many thanks for sharing.💕🍀

[@pavankumar-oe8iw]

Can we grind sunflower, chia, flax seeds together as powder n drink in warm water daily?

[@ruchichauhan8293]

Can we take these soaked water one by one in seven days of week early in the morning by changing it regularly?

[@anchal6946]

Mam pls tell me how to get rid of buffalohump... I am a teen and it looks very awkward Pls mam it will be very useful for me 🙏🙏🙏

[@luciamitu9962]

Thanks from the heart

[@BengolisFreedom]

Basil seeds(soak, take it with water) Sunflower seeds Coriander seeds(soak, take it with water) Fennel seeds

[@richasakhuja7611]

Hello ma'am, plz tell how to consume sunflower seeds.

[@ankushbhoir5996]

Do we need to roast flax seeds before making powder, plz answer ma'am,thank you

[@iconic1758]

Which apricot seeds brand is good for consumption?

[@tanu604]

Namaskar Hansaji🙏i have become ardent fan of your videos full of so much knowledge and awareness on health and all other aspects...No words to thank you more and more🤗🤗Bless you🙏🙏

[@rhonniertd67]

Hii

[@GK-jq7nc]

She doesn't care about your comment 😕...

[@troyparker1928]

Hi Mam I'm From Karnataka, I wanted to know that which seeds r good during pregnancy.. i enter 2nd trimester know.... Pls mam can u help me out in this....

[@thanusreet3716]

Actually you have shown chia seeds instead of basil seeds

[@hinashaikh8728]

so is it basil or chia seeds ?

[@esandin]

editor can't differentiate

[@ismailaibrahim6563]

It's Chia seed

[@Heplinghands7]

Chia called basia and basil called tulsi seed

[@fitvikrant4710]

Yes

[@Vijay-nz4yy]

Sir please specify in weight instead of ts.

[@vishakhabhat6262]

Thank you so much🙏🏼 Loved this. However I have a question. Should sabja seeds be chewed after soaking them in water overnight? Or can they just be swallowed with water?

[@theyogainstituteofficial]

Soaked seeds to be consumed

[@vishakhabhat6262]

@@theyogainstituteofficial Thank you very much for replying. I meant, to be consumed how? Can we chew it? Or just gulp it down? 🙏🏼

[@tarungulyani7146]

@@vishakhabhat6262 chewing everything is best 🤗 👌

[@shamiratalwar9779]

Thanks Dr. Hansaji for the good information on seeds 👍 🙏

[@snehasinha4682]

How many sunflower seed should we need to eat in a day

[@tanujadeshapande513]

V informative.Seeds being so healthy never knew..Thank u mam

[@prateekghanghas1703]

Please also tell how to take these seeds in our daily life

[@vineetasingh7001]

🙏🏻Thankyou Madam for this valuable information

[@FaizanKhan-zl6ks]

Can we make a common power and take empty stomach in morning?

[@kalalavindrankoilkulamyathirai]

Thank you so much mother. Do we need to roast any of the seeds or all to be consumed raw? Thank you

[@deansmith5470]

Raw is OK 👌

[@chaandniraat7147]

Ma’am bp patients consume coriander water? I’ve heard they shouldn’t take this water. Thanks 🙏

[@pvp2883]

@ok joy is it to be consumed by cooking beetroot or raw beetroot juice?

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide me once any seed soak into the water drink it with the seed or filter the seeds.

[@AmitPatel-ei9rm]

Thank you

[@AndreaThornton-co9ic]

Thank you so much for sharing your knowledge with us. God bless you. Namaste ❤

[@wjames092]

Mam some people say that date seeds are also good for health we should grind it and have it like a coffee drink. Can you please enlighten us please?

[@theyogainstituteofficial]

we. do not recommend caffeine intake

[@jeccym8715]

Watching while using my homemade flax blended powder in a glass of warm water

[@SUNNYKUMAR-qm7ed]

Fennel seed sauf Jeera Sunflower seed

[@varshavyas4442]

very useful information thanks JSK

[@somya303]

Dear Hansa Ma'am. Can we mix chia seeds with methi seeds and have them together. Please reply ma'am.

[@theyogainstituteofficial]

Namaste, Yes you can

[@anamariesales2827]

thnx u so much for the information mam

[@urvashilalan7219]

Thanks Thanks thanks a lot for the information

[@riyakhadoos]

Flax seeds, pumpkin seeds, watermelon seeds, chia seeds. Inn sbko milkr ek saath khaa skte hai daily? Please answer. ASAP

[@effectivediy4348]

Plz tell me how to eat sunflower seeds? Raw or roasted which is beneficial more?

[@sathigupta0411]

Maam I feel drowsiness at the first day of taking roasted mixed seeds in empty stomach. PLS suggest me

[@anupamraja]

Hello maam 🙏🏻,hope you are doing good? The video has b-roll of chia seeds while ur explaining about basil seed.

[@mohd.haiderkhan3823]

Can we replace sugar with mishri?

[@sahelidey7084]

Madam, can I use these seeds in smoothy ? Which process gives the utmost benefit ? 🙏🏽

[@theyogainstituteofficial]

Namaste, it depends on your body type, also for the best result it is best to use the remedies as mentioned

[@kavithas2060]

Hi amma i am hypothyroid patients can i have flax seeds

[@budhodebroy9863]

Pranam. Can we take all this seeds mixed together and consumed at our breakfast. Please advice.

[@theyogainstituteofficial]

yes

[@vineetasingh7001]

🙏🏻Mam I wanted to know about menopause what to do not increase weight

[@devanshisharma2313]

Can we roast and mix all the seeds and make laddus,...will the health benefits be same or not?

[@theyogainstituteofficial]

sure

[@priyankasharma6706]

Can we soaked flaxseeds overnight before consuming?

[@avinashghogare9208]

Plz add pumpkin seeds 👍👍

[@gaga1298]

pumpkin seeds contain lectins, no good

[@arpitagrawal768]

Can we consume all seeds together by soaking them over night in one cup?

[@theyogainstituteofficial]

Namaste. Yes you can.

[@prasanthr817]

Thanks amma 🙏

[@antarabhattacharjee750]

Thyroid patient can consume flax seeds ?

[@theyogainstituteofficial]

Namaste. Yes, thyroid patients can generally consume flax seeds as part of a balanced diet. Flax seeds are a good source of omega-3 fatty acids, fiber, and other nutrients, which can be beneficial for overall health however It's recommended to introduce new foods gradually, monitor how your body responds, and consult your doctor, especially if you have specific concerns about your thyroid health. A registered dietitian or nutritionist can also provide personalized guidance based on your individual health needs and preferences. You can seek an appointment and enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@vidyasagarkumar2650]

what raw fruits or raw foods for get Cacium issues please

[@sonalip138]

We don’t get basil seeds, we get here in London is only Chia seeds , is it ok to take chia seeds ? Mam pleas let me know Thanks

[@pandatube1930]

Can we consume all these seeds together on daily basis?

[@theyogainstituteofficial]

Namaste, always include other nutrients and not just these seeds. Consume alternate days or every week

[@Muawiyah177]

Which diet we should consume in vitiligo to treat it and stop spreading it further?

[@shabdaummatt3427]

THE BEST VIDEO...YOU ARE THE BEST

[@llakshmitv976]

Thanks Maa 😊 🙏 😊

[@susmitamukhopadhyay4403]

Mam can flax seeds can be consumed by a thyroid patient??

[@theyogainstituteofficial]

Namaste. Yes, thyroid patients can generally consume flax seeds as part of a balanced diet. Flax seeds are a good source of omega-3 fatty acids, fiber, and other nutrients, which can be beneficial for overall health however It's recommended to introduce new foods gradually, monitor how your body responds, and consult your doctor, especially if you have specific concerns about your thyroid health. A registered dietitian or nutritionist can also provide personalized guidance based on your individual health needs and preferences. You can seek an appointment and enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@Krishna_77-]

Mam kya roj yeh sab seeds kha skty h mera mtlb sab ka ek ek chota chamch ya ek bar mai ek h seed . Kya yeh sab seeds rost krky rkh skty h powder form mai

[@jaisriram4536]

Thank you very much madam

[@LaxmiNarayan-fs5qq]

I want to confirm whether Sabha seeds are black in colour and after soaking they become opaque

[@shraddhaminiyar6216]

Yes

[@shanvirk9207]

Can v take these seeds regularly or in rotation

[@pratibharamachandran8737]

Ma'am why do some people get mouth ulcer after eating seeds & nuts. Waiting for your reply

[@sumi_vlogs-866]

Drink so much of water ,seeds are producing heat in our body

[@asmitapokharkar1308]

Can we consume all these at a time ?

[@behelpful5010]

Shukriya 🙏

[@alishachandra6846]

Very informative. Thank u

[@wanderlustdentist1252]

Namaskar mam...mam pls tell in this sizzling hot weather how r we supposed to consume seeds...soaked overnight or raw

[@theyogainstituteofficial]

Namaste, You can consume it in the following ways, chia seeds - soaked, sunflower seeds- roasted, coriander seeds- soaked, fennel seeds - soaked/ roasted, flaxseeds- roasted

[@wanderlustdentist1252]

@@theyogainstituteofficial thankyoi so much for your guidance

[@fatimanoor9145]

Helo ma'am how are you God bless you plz tell us seed cycling is god for PCOS treat

[@theyogainstituteofficial]

A. Namaste, please check this video to manage PCOS kzbin.info/www/bejne/bqfXpKinh82roLM