5 Nutritious seeds for good health | Dr. Hansaji Yogendra

[@greenlove7311]

The nutritional seeds: 1.basil seeds/sabja seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

[@gaga1298]

sunflower seeds contain lectins, no good

[@narppavi3028]

Take cancer pt mam

[@anikasultana5301]

Fennel seeds how to eat???

[@jancygeorge9717]

Make lekham or add in curry

[@jancygeorge9717]

Or drink water boiled with fennel seeds

[@Simon-pl2zi]

Sunflower, sesame and pumpkin seeds have made such a difference to my breath

[@vinayhirawat9021]

Pumpkin seeds raw or roasted?

[@srilakshmi98baddireddy83]

@@vinayhirawat9021 soaked

[@keerthivasan9807]

Pls share what changes in health?

[@vasu4080]

1.basil seeds(sabja) - 2 teaspoon -soaked overnight. 2. Sunflower seeds- 2 teaspoon - direct 3. Coriander seeds - 1 teaspoon - boil in water at night and drink in morning. 4. Fennel seed- 1 tablespoon 5. Flaxeed -1 tablespoon- roasted powdered. 6.Pumkin seeds-1 tablespoon. 7.watermelon seed-1 tablespoon. 8.Cumin seed.

[@omsingh5721]

Pumpkin seeds direct?

[@sonalimahanta3930]

Roasted or soaked ​@@omsingh5721

[@sonalimahanta3930]

Even til, kalonji,methi, haleem seeds, chia seeds, ajwain, poppy seeds are healthy..

[@drug_inspector2024]

Thank you bro

[@sidg4038]

1. Chia seeds, pumpkin seeds to be added too. 2. Try to replace sugar with jaggery powder form of sugar or jaggery or honey.

[@AP-gs2pk]

Yessssss

[@satishgirap8937]

Just switch sugar to stevia powder

[@tsigeredaendale6434]

Thank you madam, I love all those seeds. I love nature. Thank God for all.

[@zannensiba2048]

Thank you so much my beloved mother🙏🏼♥️🙂you are the light of the world. I can even see your face when taking a walk alone, eating, doing my asanas all your teachings, your voice also when I'm having my time alone. I love my mom♥️♥️. Namaskar🙏🏼🙏🏼♥️♥️yes I love seeds so much.

[@username5148]

Hello madam, I humbly letting you know that no one in this world ever claimed statement about themselves as " light of the world " except Jesus. He said like he is the light of the world. I believe that no one has that kind of authority about themselves to give such a great statement

[@swaroopamarisetty6817]

Thank you maa ❤

[@sarojapradhan8477]

Pranam Radhey Radhey 👏 Dr

[@CharlesLing]

3:03 coriander seed. Good advice. I will try it🎉

[@thelegends1141]

PRANAAM grandmother. Touched your Lotus feet with respect. Please tell can we take basil seeds with curd or any other thing you can suggest except porridges ... Please help.

[@dakshasheth3171]

🙏Your videos are excellent source of amazing information.

[@seeshimizu2549]

I'm trying your Honey and lemon for indigestion, it tastes good so far

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide my once any seed soak into the water drink it with the seed or filter the seeds. i really thankful.

[@priyankadutta6385]

Benefits of having chia seeds every day during weight loss ...Ma'am plz make a vedio on chia seeds

[@shwethaguled583]

Hey priyanka

[@jeccym8715]

Is basil not the same as chia seeds?

[@shweta341]

@@jeccym8715 no its different

[@mehezkhan536]

@@jeccym8715 shown in the video is chia seeds

[@mariarotheram6817]

I find your videos very useful, thank you very muck. Could you have a mixture of all theses seeds in one day?

[@vasumanatraj9322]

What an informative video Amma ❤😮😊thanks for this valuable information ❤❤❤

[@k.s.muralidhardaasakoshamu6478]

Amma 🙏🏼 😍 👍🏻 👌 everything is good advice for our health and family health care dhanyavaad Amma namaskar 🙏🏼 😍 is in your voice for me AASHEERVAAD

[@sudeshrama5889]

Please include the amount of to be consumed n the specific time Thanks 🙏🙏👍

[@sudeshrama5889]

Should I griand the sun seeds ?

[@npuja5302]

Mam please can you tell something about curry leaves Like if someone consume 7 leaves in a day consistently for about one month what benefits it will make And the side effects. Please do some videos on this I am worried

[@poojasahani9648]

Hello mam. I am really thankful for your nutrition based content. I wanted to ask which blender can be used to blend hard seeds like pumpkin, sunflower, flaxseeds, chia seeds and certain dry fruits like almonds pistachios, cashews and walnuts together if soaked overnight?

[@nandinisharma_]

1.basil seeds 2.sunflower seeds 3.coriander seeds 4.fennel seeds 5.flax seeds

[@anikasultana5301]

How to eat sunflower seeds?

[@rhonniertd67]

​@@anikasultana5301 hii

[@margaretkagunda5795]

good work

[@jgd9435]

Radhe Radhe

[@veenakapoor9268]

Thanku Mam very informative video for us..Namaskaar.

[@jeccym8715]

Watching while using my homemade flax blended powder in a glass of warm water

[@vishalasher]

Videos are really informative ,lot of knowledge addition Pls make video on Kalonji madam

[@syedwafashah1541]

Which seeds are best for weight gain 🙏🏻🙏🏻🙏🏻

[@richasakhuja7611]

Hello ma'am, plz tell how to consume sunflower seeds.

[@prateekghanghas1703]

Please also tell how to take these seeds in our daily life

[@varshavyas4442]

very useful information thanks JSK

[@luciamitu9962]

Thanks from the heart

[@lalitjoshi1155]

Pumpkin seeds are best

[@mohd.haiderkhan3823]

Hello Mam,when u tell about sabza besil seed, shows chia seeds images ,pics in the video.both are different seeds....

[@rashmi.Thakur31]

Same she is showing chia and talking about besil

[@pascoalbarreto9330]

Should we roast the flax seeds before grinding it??

[@iconic1758]

Which apricot seeds brand is good for consumption?

[@joeking2471]

beautiful video and thank you for sharing this I will be doing it daily

[@sonali_dani]

thank you Hansa ji for this very useful information can you pls guide us on a proper way for consuming this bcos so many seeds cannot be taken in the morning pls guide how to consume them so we can enjoy the benefit. i am little confused. 😊

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@fab50sskincare]

I love ❤ seeds, another great video, many thanks for sharing.💕🍀

[@dakshasheth3171]

Thanks 🙏 for these incredible informations.

[@anchal6946]

Mam pls tell me how to get rid of buffalohump... I am a teen and it looks very awkward Pls mam it will be very useful for me 🙏🙏🙏

[@vineetasingh7001]

🙏🏻Mam I wanted to know about menopause what to do not increase weight

[@Vijay-nz4yy]

Sir please specify in weight instead of ts.

[@AndreaThornton-co9ic]

Thank you so much for sharing your knowledge with us. God bless you. Namaste ❤

[@atanuabritti]

Can I take Flaxseeds, Sunflower seeds and Basil seeds together with Oatmeal in the breakfast?

[@deansmith5470]

Yes

[@avinashghogare9208]

Plz add pumpkin seeds 👍👍

[@gaga1298]

pumpkin seeds contain lectins, no good

[@tanujadeshapande513]

V informative.Seeds being so healthy never knew..Thank u mam

[@BengolisFreedom]

Basil seeds(soak, take it with water) Sunflower seeds Coriander seeds(soak, take it with water) Fennel seeds

[@AmitPatel-ei9rm]

Thank you

[@anamariesales2827]

thnx u so much for the information mam

[@snehasinha4682]

How many sunflower seed should we need to eat in a day

[@urvashilalan7219]

Thanks Thanks thanks a lot for the information

[@chellursudhakar9988]

Namaste maa, by seeing this video i have one doubt. Can i use sunflower seeds just by roasting them

[@anupamakaddargi3512]

Great video n valuable information. Thank you mam for sharing with us 🙏

[@mrunalkulkarni6010]

Mam we are very confused about the quality of the products.. If you can provide a link for the same..pure organic products we all will be very thankful to u🙏

[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@leninr4183]

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[@llakshmitv976]

Thanks Maa 😊 🙏 😊

[@tanu604]

Namaskar Hansaji🙏i have become ardent fan of your videos full of so much knowledge and awareness on health and all other aspects...No words to thank you more and more🤗🤗Bless you🙏🙏

[@rhonniertd67]

Hii

[@GK-jq7nc]

She doesn't care about your comment 😕...

[@vidyasagarkumar2650]

what raw fruits or raw foods for get Cacium issues please

[@FaizanKhan-zl6ks]

Can we make a common power and take empty stomach in morning?

[@pavankumar-oe8iw]

Can we grind sunflower, chia, flax seeds together as powder n drink in warm water daily?

[@ankushbhoir5996]

Do we need to roast flax seeds before making powder, plz answer ma'am,thank you

[@behnozali3345]

Worthiness to watch! I have a question! How you create this king of youtube thumbnails? Which tool you use to creating these king of thumbnails?

[@behelpful5010]

Shukriya 🙏

[@prasanthr817]

Thanks amma 🙏

[@mohd.haiderkhan3823]

Can we replace sugar with mishri?

[@wjames092]

Mam some people say that date seeds are also good for health we should grind it and have it like a coffee drink. Can you please enlighten us please?

[@theyogainstituteofficial]

we. do not recommend caffeine intake

[@faisalhussain9654]

First of all many thanks to uploaded wonderful knowledge, please guide me once any seed soak into the water drink it with the seed or filter the seeds.

[@tathastukokan]

Chia seeds ke side effects bhi hai kya mam..

[@shamiratalwar9779]

Thanks Dr. Hansaji for the good information on seeds 👍 🙏

[@shabdaummatt3427]

THE BEST VIDEO...YOU ARE THE BEST

[@ruchichauhan8293]

Can we take these soaked water one by one in seven days of week early in the morning by changing it regularly?

[@riyakhadoos]

Flax seeds, pumpkin seeds, watermelon seeds, chia seeds. Inn sbko milkr ek saath khaa skte hai daily? Please answer. ASAP

[@vineetasingh7001]

🙏🏻Thankyou Madam for this valuable information

[@antarabhattacharjee750]

Thyroid patient can consume flax seeds ?

[@theyogainstituteofficial]

Namaste. Yes, thyroid patients can generally consume flax seeds as part of a balanced diet. Flax seeds are a good source of omega-3 fatty acids, fiber, and other nutrients, which can be beneficial for overall health however It's recommended to introduce new foods gradually, monitor how your body responds, and consult your doctor, especially if you have specific concerns about your thyroid health. A registered dietitian or nutritionist can also provide personalized guidance based on your individual health needs and preferences. You can seek an appointment and enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@effectivediy4348]

Plz tell me how to eat sunflower seeds? Raw or roasted which is beneficial more?

[@jaisriram4536]

Thank you very much madam

[@alishachandra6846]

Very informative. Thank u

[@sahelidey7084]

Madam, can I use these seeds in smoothy ? Which process gives the utmost benefit ? 🙏🏽

[@theyogainstituteofficial]

Namaste, it depends on your body type, also for the best result it is best to use the remedies as mentioned

[@srinushreepatri587]

Mam kya fennel seeds lene se breast cancer ki dar hoti hai.. maine Google me search ki thi.. pls mam reply me.. i take fennel water regularly but when i know about this fact I'm so scared

[@usemous]

aunty ji.. you're superb

[@Muawiyah177]

Which diet we should consume in vitiligo to treat it and stop spreading it further?

[@susmitamukhopadhyay4403]

Mam can flax seeds can be consumed by a thyroid patient??

[@theyogainstituteofficial]

Namaste. Yes, thyroid patients can generally consume flax seeds as part of a balanced diet. Flax seeds are a good source of omega-3 fatty acids, fiber, and other nutrients, which can be beneficial for overall health however It's recommended to introduce new foods gradually, monitor how your body responds, and consult your doctor, especially if you have specific concerns about your thyroid health. A registered dietitian or nutritionist can also provide personalized guidance based on your individual health needs and preferences. You can seek an appointment and enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@priyankasharma6706]

Can we soaked flaxseeds overnight before consuming?

[@madhulikatamboli7441]

Very informative. How to use sunflower seed, please inform.

[@kavithas2060]

Hi amma i am hypothyroid patients can i have flax seeds

[@community1854]

Amazing! A must listen!!

[@chaandniraat7147]

Ma’am bp patients consume coriander water? I’ve heard they shouldn’t take this water. Thanks 🙏

[@pvp2883]

@ok joy is it to be consumed by cooking beetroot or raw beetroot juice?

[@yy-xm3um]

In sab seeds ki sath main kha sakte hai..

[@budhodebroy9863]

Pranam. Can we take all this seeds mixed together and consumed at our breakfast. Please advice.

[@theyogainstituteofficial]

yes

[@fatimanoor9145]

Helo ma'am how are you God bless you plz tell us seed cycling is god for PCOS treat

[@theyogainstituteofficial]

A. Namaste, please check this video to manage PCOS kzbin.info/www/bejne/bqfXpKinh82roLM

[@devanshisharma2313]

Can we roast and mix all the seeds and make laddus,...will the health benefits be same or not?

[@theyogainstituteofficial]

sure

[@pushpanjalimohite304]

7to 9 yers ki bacho ko konkonse seeds power de sakati he or ky contit hone chahiy

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@pabbajayashree467]

Thank you mame 🙏🙏🙏

[@neha.b5957]

Please make a video on the yoga asanas to be done after the treatment of tb of spine

[@dr.nikitaumeshmishra1490]

A very very informative video mamdam. 🙏

[@troyparker1928]

Hi Mam I'm From Karnataka, I wanted to know that which seeds r good during pregnancy.. i enter 2nd trimester know.... Pls mam can u help me out in this....

[@sruthisundaram7235]

Mam could you explain about Halim seeds. Thank You for all your videos👌🙏

[@theyogainstituteofficial]

Namaste Sruthiji, Thank you for your suggestions we will consult Hansa Ma for this

[@anupamraja]

Hello maam 🙏🏻,hope you are doing good? The video has b-roll of chia seeds while ur explaining about basil seed.

[@arpitagrawal768]

Can we consume all seeds together by soaking them over night in one cup?

[@theyogainstituteofficial]

Namaste. Yes you can.

[@rashmikawa8968]

Dearest. Mum, what is basil seeds? In English. Thanks, love Rashmi xx

[@theyogainstituteofficial]

Sabja

[@ammanana1624]

Mam is it necessary to soak seeds

[@shaguftahussain561]

Maam can girls drink chora gorkha seed kadha in stone

[@sinjinidas4091]

How I consume fennel seeds??

[@SUNNYKUMAR-qm7ed]

Fennel seed sauf Jeera Sunflower seed