5 Things You Must Do Every Morning

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
Buy Mamaearth Roots of Radiance Essence Serum - bit.ly/3ERuFtE
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - amzn.to/43c5MU1
00:40 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
02:05 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
03:34 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
04:35 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
06:15 - 5th thing that you must do after waking up every morning - This is a life changing habit.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Copper water bottle - amzn.to/43c5MU1
Copper jug - amzn.to/3UlCPkG
Steel water bottle - amzn.to/3KmVHLk
Thermosteel water bottle - amzn.to/43f5TOv
Black sesame seed oil for oil pulling - amzn.to/3mdYlLo
White sesame seed oil for oil pulling - amzn.to/3UeBR9P
Coconut oil for oil pulling - amzn.to/3zGeLPS
Mustard oil for oil pulling - amzn.to/43rqMXd
Ashwagandha Leaf juice as first meal for fat loss - amzn.to/3nRYTXY
Coriander seeds as first meal for thyroid - amzn.to/3KFY0dT
Edible chuna for calcium, weak bones as first meal - amzn.to/3GlWivC
Brahma rasayana as first meal for memory and concentration - amzn.to/41dEif7
Curry leaf powder as first meal to reduce hair fall - amzn.to/3zCacGi
Copper tongue cleaner - amzn.to/416qaEc
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
Cure Thyroid Problem Permanently in 4 Steps (100% Guaranteed)
• Cure Thyroid Problem P...
ULTIMATE Hair Care Routine to Stop Hair Fall & Hair Thinning Permanently (Men & Women)
• ULTIMATE Hair Care Rou...
4 Habits that can Ruin your Night (& The Next day)
• 4 Habits that can Ruin...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
09:16 - Segment Partner - Mamaearth Roots of radiance essence serum
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Hello Friends! Hope you found this video helpful. What should the next video be on? #youropinionmatters A. 5 Amazing Foods to Lose weight fast B. 5 Things you must do this summer to reduce body heat C. None of these. I will comment below

[@ayushichoudhary8757]

Please make a video on piles please 🥺

[@acharyachanakya6244]

B please

[@JaspreetKaur-ht1xy]

B

[@h4rsh_maithil]

B

[@bijoysaha764]

Please 🙏🙏 Make a video on pure honey 🥺♥️

[@MayankYadav-pz3bf]

Without any further delay lets make him the health minister of India...

[@sandippal8908]

❤

[@swati3603]

I know this comment is going to pop out😂.. that's why i am leaving a comment here so i will get to know time to time

[@kannankrish2108]

🤦

[@arushis91]

Yes please, he's way more educated and understanding than the current health minister 🙌🏻

[@vittamsettigyansrisathvik5157]

Why not

[@sang6258]

1. Morning stretches in bed (1 min) 2. Drink water in morning (1-4 glasses of water) 3. Wash your eyes 15-20 times (Keep mouthful of water so eyes bulge out and wash eyes) 4. Oil pulling: 1 tbsp cold pressed oil (coconut, seasame mustard) for 15-20 mins Brush teeth and tongue after oil pulling. 5. First meal of your day: General: Piece of 1 Seasonal fruit Above ones - do not eat anything for 30 mins.and then, you can have regular breakfast.

[@the.physicswizards]

Washing eyes 20 times 💀

[@multiversian]

@@the.physicswizards Fr 💀

[@kaanavzone1807]

Almost 20 minutes for all these things. Tiffin kon ready karega

[@p.rubasri5359]

Is it okay to drink water in the morning before mouth wash ? Causes I drink after burshing.

[@roshanikannojiya5822]

​ you should drink when you get up because the idea of drink water is to inhale the saliva which made when we are asleep so drinking water after brushing is of no use.

[@shreyabankapure]

Usually do not leave comments but the water splashing sure helps a lot my eye number went from ~ 2.25 to ~1.75 in just a month … my grandma used to tell me about this , great to see someone guiding the youth in right direction!❤

[@bhartipanwar66]

what if someone had lasik surgery done ?

[@meloveart4499]

My is 2.75 Nd 3hoe it help me too❤

[@rkshukla3692]

Ma'am! Just a question.. I hope you wear spectacles all the time because of such high power.. but as you said your eye number decreased, how did you realised it while still wearing the spectacles of -2.25 .. It's a genuine question since I also have high power and looking forward to your answer!!

[@shreyabankapure]

@@rkshukla3692 I wear them but i make sure I am not too dependent on them because if i wear it 24/7 when i take it off i can’t see a thing😓but yes actually i never realised until i had an eye checkup and i saw the results in my case I have high power on just right eye so left eye covers up , but yes I know a lot of experts might be against this but wearing specs 24/7 just makes u mad dependent on it , try to take it off for few hours a day and simple eye exercises also helped me but the eye splashing method is magic , even my Father at ahe of 45 he was able to reduce his eye power thru this , I wasn’t even doing this seriously to be honest , or thought it would work but it worked miracles in just a month i saw results it went from 2.25 to somewhere around 2 and then now 1.75 , even though i was not regular i saw such miraculous results

[@shreyabankapure]

@@bhartipanwar66 this surgery can only be done if you have a certain level of power which is really high , plus after surgery too their are high chances that you will have myopia again , best to rely on natural techniques rather then surgery , i personally wouldn’t opt as our eyes are our most delicate part

[@Youtubechanel-x7n]

Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you ❤❤❤❤

[@AnilKumar-Bhagi]

yes exactly Fituber is a national asset.

[@FitTuber]

Arre itni izzat. Rulaaoge kya? :D

[@rahulbajaj2315]

@@FitTuber yess bro.....khushi ke aasu❤️

[@biswarupbanerjee7247]

​@@FitTuber Ha bhai Bohut Izzat k kaabil ho aap ..🙏

[@Shsj09]

​​@@FitTuber No bro u changed my life in positive way I will never ever forgot you ❤

[@smilykittu8274]

Fittuber is not a channel.. Its a *emotion* ❤

[@lilytea3]

0:46: Perform a natural stretch after waking up to increase flexibility, blood circulation, and energy levels. 2:01: Drink water immediately after waking up to rehydrate your body. 3:53: Splash water on your eyes 15-20 times in the morning to improve eyesight and reduce redness. 4:32: Practice oil pulling to reduce plaque, prevent bad breath, and improve oral health. 6:57: Have ashwagandha leaf juice for thyroid problems and soaked coriander seed water for weak bones. 7:15: Chew on a few curry leaves for hair fall and take brahma rasayana to increase brain power. 7:34: Prioritize one health problem at a time and have the first meal accordingly. Recap by Tammy AI

[@breaking.bad.]

What is choona mixed in curd ,for weak bones 😢

[@Gold-p2p]

Splashing water in the eyes shall be avoided with tap water as we know how clean the water is in the tanks, better use drinking water or just boil tap water.

[@PhilldellaYve]

I will now proceed to crown you the best KZbin health influencer, you truly give meaning to the word influence cause you are influencing us to evolve into our best selves via these nuggets you share. Thank you for the much work you put in sir. Sending lots of love from Africa Nigeria ❤🇳🇬

[@FitTuber]

Thank you so much for the kind words. Means a lot. Love back from India.

[@mrsrivin]

These are my daily routines which were taught by fittuber in his previous videos. Thanks for such great content. 😊And I do 30 min yoga by seeing this yova video daily . I loved the way the Pranayamas explained and now it so easy to do daily😊

[@FitTuber]

Great. which one of these 5 did you find most helpful?

[@kanika_07]

There is nothing in your videos which can be called useless ...fittuber thus is not simply a channel or a person but a bliss for all of us 🥰

[@TheCreatorOriginal]

@@FitTuber me too.... Sir you are our life coach ....fitness coach ....and .......guru.....thanku Sir ji ❤️❤️❤️🙏

[@abhishekraj26292]

​@@FitTuber sir I do oil pulling but not get result in white teeths

[@R.N.2611]

Same here ...

[@ChristopherRangon]

I truly want to say your videos are such a gem! Thank you for serving and helping others, it is truly an inspiration!!! Keep on spreading love, peace, positivity, and goodness. Much love from Philadelphia, Pennsylvania, USA

[@beroozgar4502]

I followed you sir for the past 2-3 years, I tried to follow almost everything you said, but since due to time crunch and work constraints, managed to follow 50-60 percent of it only....but even that has helped me so much, I just cannot thank you in words, I quitted maida, sugar and preservative loaded foods and avoided junk food (like just once or twice in a month), and I can really feel the positive changes I have encountered in my life, really thankyou sir from bottom of my 💖!!

[@rkfleets]

Before sleeping routine is also very important to get best results in the morning

[@FitTuber]

Absolutely. For that there is a separate video on "Fit Tuber Night time habits "

[@mamtayadav8349]

Thank you for all your hardwork and reminding us about our traditional daily routines... which are undoubtedly beneficial. I know it because I already practice few and will definitely follow the rest....🙏😊

[@roronoazorro8822]

This week I started oil pulling using coconut oil and after that brushing my teeth with rock salt with a pinch of baking soda and few drops of mustard oil. It cured my bad breath and also cured my problem of bleeding gums and increased the whiteness and shine of my teeth. Previously I used to brush with Close up toothpaste and then use a mouthwash to remove bad breath, but the problem was that they only keep you fresh for few hours. But now my mouth feels fresh throughout the day because of oil pulling and salt which acts as a very nice plaque remover. If anybody like me has the problem of bad breath and bleeding gums, then start oil pulling and brushing with salt from today. You will get positive results within a week. I hope this comment helps someone.👍🏻

[@FitTuber]

Thank you so much. Its really helpful.

[@roronoazorro8822]

@@FitTuber We all should thank you for solving our problems.❤

[@roronoazorro8822]

@@Smritasingh__72 Subha Subha brush karne se pehle 1 or 2 tbspoon coconut oil ko muh me leke kullah kijiye 10minute ke lie. Fir usko muh se spit out karke normal brush karlena. Achhe results ke lie Salt se brush karna. 👍

[@roronoazorro8822]

@@Smritasingh__72 Yes. Agar aapko mustard oil ke flavour se koi problem nahi to aap use kar sakte hai.

[@DeepuFoodie]

No need of paste then?

[@blu-skii]

I love each and every video of yours, you explain everything so well, you're just so amazing!

[@FitTuber]

thanks ji. Did you like the format of this video more? I mean I was visible on the right all the time or the usual full fast overlay type editing? #youropinionmatters

[@susantaksahoo3776]

​@@FitTuber this is good format.. ek side mein aap rahenge to acha lagta hai..

[@blu-skii]

@@FitTuber Taking about this video, yes, it looked more organised. I'd say a lot more eye friendly, but all your videos are too amazing as the content you deliver is nowhere found on KZbin so well explained and you take less amount of time to explain things making it easier for us to rely on your videos for quick knowledge.

[@vishnuramesh171]

@@FitTuber All your videos have an amazing format Vivek. On a side note, it is soothing and comfortable, just like a friend conversing with us. That's how I feel.

[@princekr2924]

Yes

[@gauravrawat2282]

Oil pulling is New to me... will definately try...❤

[@chiraggera3160]

Thanks a lot for this Vivek, this now serves as a reminder to not avoid splashing eyes with water & oil pulling as I tend to avoid them sometimes. You're truly helping out everyone to improve their health & lifestyle, and that is amazing 👏

[@rebecagonsalves9371]

What is choona

[@imtom6627]

​@@rebecagonsalves9371😂

[@naveenavasthi2534]

I have been following most of these practices since my childhood and got a huge impact on my health, extremely impactful methods for which you will thank your younger self in your old age, and will be great full to fittuber as well.🙏🕉️🇮🇳

[@Natureshorts187]

Fit tuber is not a channel nowadays it's an emotion to the young generation ❤️

[@Gamer-vu8cs]

Yes, as the younger generation do not read themselves and do not do any research on health, which is actual wealth. This generation do not love to serve but love to be served.

[@ilearnthemaths]

I am Non Indian American and am learning from these videos. After incorporating small advices for a few years, I am feeling better and am calmer. It works well. Thank you for sharing good health.

[@amanac7305]

I feel lethargic and sleepy after getting meal please make a video on it how to prevent it and be fully energetic whole day plz🙏

[@harshshorts8764]

I am following you from 1 year . And you just transform my fitness from worst to best.

[@pragatisinha9508]

First of all ,You are doing great job in making India fit and second ,I am glad that I already follow these morning ritual from years now but yet thank you for making people more aware about it .

[@diulisah]

A few eye doctors that I consulted have strongly advised against splashing water directly in our eyes as the impurities in the water these days leads to damage in the corneal layer. It happened with me recently. They even told me not to splash filtered/RO water.

[@jyothiteja6101]

Just cleaning the eyes gently don't hurt cornea bro, we should not splash water into the eyes forcefully, just clean them with pure and clean water , no doctor will say no to this kind of cleaning. Usually people who travel outside in 2 wheeler or public transport where you get exposed to pollution , need this kind of delicate cleaning for sure to remove all the dirt. 😊

[@explorer.samrat]

If you can make your morning wonderfully disciplined, then your whole day will go absolutely fantastic. 😊

[@Chinky_Manohar_Singh]

I trust your suggestions blindly and all of these works excellently for me. Thank you for being so honest. Your videos are so soothing and always give something new to learn and get benefited ❤❤❤

[@eswaridevi99]

After oil pulling we use brushing with toothpaste or without

[@sumitsanu4561]

These habits are so easy to include in our daily routine & yet so powerful. Thanks Vivek bhai! Long live!

[@promabxyz4663]

This helped me a lot as I always feel lazy in mornings

[@FitTuber]

sachi? So glad :)

[@thekarnatikgamer]

​@@FitTuber Bhai please suggest which all fruits are fit to be consumed as first meal & their health benefits too

[@promabxyz4663]

Thank you

[@pulkit4368]

His one video has more content than total videos of many KZbin channels RESPECT SIR🙇🏻

[@balameenakshi2175]

I'm doing angadayi daily as suggested by you in one of our fat loss video and can see much more energy flow throughout the day!

[@chetankutte6686]

Great video 👌👌👌I prefer 1) Natural stretch 2) Drinking water 3) Washing eyes 4) Breakfast

[@satyayerra9209]

You are an walk-in encyclopaedia of Health sciences. If I am PM, you are my health minister with full rights given to change the way of being healthy. I am almost following this since many months

[@gokulbhatt1549]

I am following you since I was 15yr old and I only follow one habit of drinking water in morning and my fat reduced and I feel healthy as well ❤️

[@satyaprakash-gr9uy]

Thank you so much Vivek Bhaiyaa! 1, 2,3 were the most helpful to me . I was shocked to know that such small habits can have a good impact . I am looking forward to adapt them into my routine . (( Suggestion:- Can we have some more content related to summer heat and the ways to cope up with the warm temperatures. ))

[@shabirahmaf5196]

Respected sir Assalamualiakum Drinking water early in the morning is good, rest about body strech, being a Muslim I used to offer Salah for which I have to take ablution which include eye wash also and the best exercise of the world is nimaz.... May Allah increase your knowledge.

[@sagarika9306]

All of the five habits are essential and should be applied in practical life to create a more conscious living. Thank you for spreading the awareness.🎉

[@zkhan.5083]

I consider all the 5 things so practical.Thank you fit tuber. Please keep making these kinds of videos to make our day to day lifestyle better.😊🙏👏

[@bakulasharma334]

I don't know why but my grandma and mother were constantly telling me to do these things but I am only doing it after you have said. I think that your videos are so impactful that a person makes sure to follow these You are doing a great job for humanity. Love from Rajasthan ❤🥰

[@SwarnKaur-mt1jr]

Plz speak in Hindi

[@sunilkumarrath7405]

During school, I had a problem of constipation. So, my mom advised me to drink water in the morning just after waking up and it worked miraculously. I have been continuing it since then (Drink 3-4 glass of water both in the morning and evening before going latrin) After watching fit tuber, I have started oil pulling. 7 days passed, but so far no improvement. Plaque isn't removed. I will continue it for next 1 month.

[@bhartigangwani6232]

Mixture of Milk and lemon please take in the mrng

[@manishankarjha1478]

Hello Vivek Bro You literally changed my morning routine since 2020. This morning routine is so beneficial and one can easily follow and see the results. My digestion is on next level And bowels are all time clear. Can't thank you enough 🙏 Also make a video on Vipassana center and it's experience ❤

[@Praj_GC]

IMPORTANT-Can i do oil pilling after brush? (Please replay as possible)

[@bhakti7877]

Wishing you success in all your future endeavours, we appreciate the research-based and unbiased health and fitness videos with a unique presentation provided by you.💐

[@praveencg1]

HI Fit Tuber, I follow all of these habits taught by my late father but oil swishing is new to me. I will include this in my routine from tomorrow onwards. Thank You.

[@varshini.musikz]

I got tears when I see Puneeth Sir in your video😞😭😭😭 Vivek sir

[@vinithaindela604]

If we kept our phone far away from us we can do anything 😅 I think stretching is practical and it makes all other 4 possible because of Activeness that bring from stretching

[@FitTuber]

sahi baat hai... wohi karo

[@AmanSharma-un9mk]

From just wanting to get better with zero knowledge to actually getting better with such amazing knowledge acquired by his videos Vivek bhaiya was the bridge Fit tuber added years in my lifespan❤️

[@miriamsylphkharbangar242]

I use to drink water every morning and do the oil pulling it so helpful. Keep up the good work you are my favourite health care doctor God Bless you 🙏

[@arjunkandari3254]

The first three tips are much easier to do. Oil pulling might be a little bit difficult for people like me who wake up late and similar for the last case(because I'm a college student and I've to prepare a meal and other stuff also). But I'll try to include them too.

[@KaustubhJaiswal03]

I want to meet you once in my lifetime, you are an inspiration Vivek bhaiya🙏

[@Bitchovski]

I can do all of these, but maaan, oil pulling, I've seen, read & heard folks talk about the benefits, but I just can't get through a few minutes so, 10-20 is out of the question 😟 Will give the rest a try. Going to try 1/4 teaspoon of Inknut powder with a warm glass of water in the morning! Thanks so very much for introducing Inknut to me, had never heard of it until I stumbled on to your channel. Fantastic job & very glad to see the deserving success it's brought you too. Blessings, bud 🖖🏻

[@5438Dude]

I relate a lot with the 4 steps to be taken first thing in the morning! Thanks bro

[@shikharrajpoot7837]

Another video, another gem of advices 💜

[@ankur9048]

O mu god, fit tuber you simply rock my day, with your such easy and practical tips for a healthy life .i m your huge fan Vivek. Love watching your videos

[@lindigamedze5873]

Thanks so much! I already oil pull (had stopped for years but you've encouraged me to return!!) Stretching as well. The eye rinsing and special pre-breakfast treatments are new to me and of course, are so logical! Thank you, @FitTuber

[@mrk1338]

Going to hit 7M congratulations brother Love from Tamilnadu ❤️❤️

[@FitTuber]

#fittuberfamily is getting stronger day by day :)

[@tejassai12]

​@@FitTuber next Q&A 😅??

[@Bat-man818]

@@FitTuber Yes Brother pls Q And A ❤️🔥

[@vishnuramesh171]

@@FitTuber We need another Q&A session and comment section reading. Also an update on your life Vivek bro : )

[@luckynaahmedlyngdoh4324]

Your suggestion are so real and encouraging . Very few ppl have it in them . Keep up this good cause to promote good health !! Cheers

[@tanikakamboj1778]

Sir pls make a video on cervical problem and how can we get rid from it

[@divyadarshinis6659]

This is a kind request...do make a video for 1. Pregnant women diet to be followed... 2. New born baby products This is a very essential topic to be covered by you Vivek ji...been waiting from a long time...

[@Strawberryc2424]

I will definitely be active on your channel! I have been looking for you!!!! True help to become healthier & heal yourself! Thank you so much for sharing youre wisdom with the world!!! You hit every point 🥳🥳🥳🥳 & you can look at you and tell you practice everything you preach!!! Somebody i will definitely listen to & practice your teachings!

[@anujshuklafacts]

Thank you Vivek bhaiya for improving the quality of our life by telling us the healthier alternatives. 😊🙏🏻

[@siddhidwivedi3210]

Thank you very much for this video brother. This is very important and helpful for me because I have been feeling lethargic and unproductive in morning since long and now I know the reason. Your tips will really help me so much . Lots of love ❤🥰

[@nareshdev4119]

All 5 methods are easy to do because health is wealth. I have been doing 3 of these 5 things for years. Now I will start with oil pulling & first meal. I have been doing gum massage with mustard oil as directed by you in one of your videos, but now I will start oil pulling as well. First meal with coriander water is the best option to avoid thyroid. Thanks.

[@happinessisthekeytosuccess5348]

Thank you so much Brother . Your videos are so helpful ❤️ Keep rocking Brother

[@feelblossoms]

Following the exact routine in the morning because I have already seen earlier videos of yours recommending these things. I'm glad, I'm doing it right 🙂 Big thanks to you, Vivek 🙏👍

[@princebhai2755]

Hi bhaiya Just wanted to know that oil pulling pehle karna chahiye ya fir drinking water after waking up? Dono mein se pehle kya karna chahiye?

[@deeptigoel7668]

Thank you so much Vivek sir for improving our daily routine 🙏🙏✨✨✨

[@mrk1338]

7M Strong congratulations bhaiya , Luv and support form Tamilnadu ❤️❤️

[@mohinisingh2559]

Knowledge full video Now that time I am suffering cervical,spin,satica ,hair fall problem,gastric problem feeling all time tired please suggest how resolve my problem

[@sayanBaban]

Hi Fit Tuber, I'm your big fan 😊 I've been following you since 2 years. Your videos are so helpful. Can you please make a video on heart attack as it is increasing day by day in youth's?

[@FitTuber]

sure, noted.

[@pavanmurthy2623]

​@@FitTuberThis is most important topic fit tuber plz make video on this 😢😢😢

[@sayanBaban]

​@@FitTuber Thank you so much Fit Tuber 😊❤

[@Aman_Tomar759]

Vivek bhai i am obsessed with your videos, lots of love by my side ♥️keep growing.

[@FitTuber]

thanks brother

[@growwithanita]

Wow...thank you fit tuber.I will incorporate this to my daily routine. Thanks a bunch❤

[@anantsingh6564]

Sir mai to sidha evening mai uthta hu uske liye vid banao

[@feelingsofheart48]

1st time itni jaldi notification ayaa😊

[@yaspatel6472]

इतनी महत्वपूर्ण जानकारी देने के लिए आपका बहुत-बहुत धन्यवाद अब से मैं भी ऑयल पुलिंग करूंगा

[@SAIFULLAHJAMIL]

0:02 That sound. 😆

[@raghunadhkuthada3023]

1. Natural Stretch 2. Drink Water 3. Wash Your Eyes 4. Oil Pulling, Brush and Clean Tongue 5. First Meal

[@VijayalaxmiChandannavar]

Parachute coconut oil??

[@jaddurupanandini7702]

Could you please make a video on maintenance of hygiene,hair and skin care routines that girls who stay in hostel must follow ???😊

[@kingofcricketnitish]

1. Strech immediately after you wake up 2. Drink water 3. Clean your eyes with water multiple times 4. Oil pulling 5. Certain foods to eat for various benefits

[@VijayalaxmiChandannavar]

Which coconut oil?? Parachute chalega kya??

[@faxx6269]

​@@VijayalaxmiChandannavarpta krlo agar cold pressed ho to use kr lena agar na ho to harmful ho skta hai

[@roshankc9294]

The first thing I must do every morning is WAKE UP

[@FitTuber]

hehe...bas.. that's most important

[@AakashWadhwa13]

Kaise kar lete ho yr

[@meshalssonlineschool]

Hi, I am new to this channel and finding it impressive. This guy seems to be very genuine, my intuition says so. However, when I shared this with my friends, they asked me if this channel is reliable and the validity of the information. Please advise what should I advise them as I don't know much about this channel or the presenter. Thank you.

[@HarsitaTulsi]

Thanks sir ur all tips r very usefull. Iam doing not body stretches but I drink warm water with lemon nd started my work now I am doing oil pulling. Thanka a lot sir.

[@PriyaKumari-fg1nw]

Bahut se doctor bolte h ki akho ko pani se nhi dhona chahiye isse dryness ki problem hoti h

[@Nisha_mehndi.]

Sir oil pulling ke liye patanjali virgin coconut oil use kar sakte hai kya ???

[@anonyaislamlabonya3733]

This is very healthful. I neet some tips for cold large. Please give it first.

[@TheArypoo]

What could be had instead of sugarcane juice for liver problem or reducing body heat? It is not easily available in morning. Thanks for all the information. Ever so reliable!

[@Romnkaur]

I never knew about oil pulling. Yet, now that I know, I will definitely make it a part of my routine. Thanks a lot for spreading all this useful information to us. 😊

[@butterfly_girl90]

I do all these things in morning 😌😀 but firstly i brushed my teeth then do oil pulling but from tomorrow i will do it according to "fit tuber"👍 Thanks to Fit tuber ❤

[@Sam_Walton_NGRP]

THANK U SIR FOR A 1000 TIMES.... THIS HELPS ME A LOT ❤️💞

[@vahbizshroff4839]

Your videos are so well articulated and very helpful!

[@geethageethapriya6511]

Thank u sir U r a treasure of healthy life. I wanted to know can we swallow our morning saliva. This clear our bowll

[@sharkiebae]

When do we exercise/practise yoga? Is it alright to drink water before practising yoga?

[@rohitpradhan7144]

please make a video on an intermediate yoga routine!

[@rajjakkan2492]

Thank you for such wonderful full morning routine. What can be eaten if some one has muscles problems.

[@its-dadu-dadapeer]

Without brushing, how could you suggest us to drink water? Can you explain please?

[@faiyalahmed741]

Without brushing or even goggling water and spitting it out to cleanse our mouth to get rid of the bacterias that accumulated whilst the sleep isn't mandatory.? Is that a myth.? Can we have water without brushing our teeth.? If i wake up inbetween the sleep and drink water or before brushing i feel something different, if drunk as soon as i brush, i feel the toothpaste. What should i do, expecting a reply.!

[@JagadeeshKumar-s8m]

Sir eating soak dry fruits & followed by protein powder mix in water Weather is benefits to me. Wheather it is good habit

[@utsavg7855]

Please make a seperate video on ayurved.. I mean what is ayurved? Who writes it? How it can be trusted? What happen when if it goes wrong sometime?

[@gopallava]

How to take Aswagandha leaf juice sir? With water mixing or raw juice? Please do reply

[@preetidubey3086]

First meal is very important. And eat what is best your health. Agreed 👍