5 Things You Must Do Every Morning

[@FitTuber]

Hello Friends! Hope you found this video helpful. What should the next video be on? #youropinionmatters A. 5 Amazing Foods to Lose weight fast B. 5 Things you must do this summer to reduce body heat C. None of these. I will comment below

[@ayushichoudhary8757]

Please make a video on piles please 🥺

[@acharyachanakya6244]

B please

[@JaspreetKaur-ht1xy]

B

[@h4rsh_maithil]

B

[@bijoysaha764]

Please 🙏🙏 Make a video on pure honey 🥺♥️

[@MayankYadav-pz3bf]

Without any further delay lets make him the health minister of India...

[@sandippal8908]

❤

[@swati3603]

I know this comment is going to pop out😂.. that's why i am leaving a comment here so i will get to know time to time

[@kannankrish2108]

🤦

[@arushis91]

Yes please, he's way more educated and understanding than the current health minister 🙌🏻

[@vittamsettigyansrisathvik5157]

Why not

[@sang6258]

1. Morning stretches in bed (1 min) 2. Drink water in morning (1-4 glasses of water) 3. Wash your eyes 15-20 times (Keep mouthful of water so eyes bulge out and wash eyes) 4. Oil pulling: 1 tbsp cold pressed oil (coconut, seasame mustard) for 15-20 mins Brush teeth and tongue after oil pulling. 5. First meal of your day: General: Piece of 1 Seasonal fruit Above ones - do not eat anything for 30 mins.and then, you can have regular breakfast.

[@the.physicswizards]

Washing eyes 20 times 💀

[@multiversian]

@@the.physicswizards Fr 💀

[@kaanavzone1807]

Almost 20 minutes for all these things. Tiffin kon ready karega

[@p.rubasri5359]

Is it okay to drink water in the morning before mouth wash ? Causes I drink after burshing.

[@roshanikannojiya5822]

​ you should drink when you get up because the idea of drink water is to inhale the saliva which made when we are asleep so drinking water after brushing is of no use.

[@shreyabankapure]

Usually do not leave comments but the water splashing sure helps a lot my eye number went from ~ 2.25 to ~1.75 in just a month … my grandma used to tell me about this , great to see someone guiding the youth in right direction!❤

[@bhartipanwar66]

what if someone had lasik surgery done ?

[@meloveart4499]

My is 2.75 Nd 3hoe it help me too❤

[@rkshukla3692]

Ma'am! Just a question.. I hope you wear spectacles all the time because of such high power.. but as you said your eye number decreased, how did you realised it while still wearing the spectacles of -2.25 .. It's a genuine question since I also have high power and looking forward to your answer!!

[@shreyabankapure]

@@rkshukla3692 I wear them but i make sure I am not too dependent on them because if i wear it 24/7 when i take it off i can’t see a thing😓but yes actually i never realised until i had an eye checkup and i saw the results in my case I have high power on just right eye so left eye covers up , but yes I know a lot of experts might be against this but wearing specs 24/7 just makes u mad dependent on it , try to take it off for few hours a day and simple eye exercises also helped me but the eye splashing method is magic , even my Father at ahe of 45 he was able to reduce his eye power thru this , I wasn’t even doing this seriously to be honest , or thought it would work but it worked miracles in just a month i saw results it went from 2.25 to somewhere around 2 and then now 1.75 , even though i was not regular i saw such miraculous results

[@shreyabankapure]

@@bhartipanwar66 this surgery can only be done if you have a certain level of power which is really high , plus after surgery too their are high chances that you will have myopia again , best to rely on natural techniques rather then surgery , i personally wouldn’t opt as our eyes are our most delicate part

[@beroozgar4502]

I followed you sir for the past 2-3 years, I tried to follow almost everything you said, but since due to time crunch and work constraints, managed to follow 50-60 percent of it only....but even that has helped me so much, I just cannot thank you in words, I quitted maida, sugar and preservative loaded foods and avoided junk food (like just once or twice in a month), and I can really feel the positive changes I have encountered in my life, really thankyou sir from bottom of my 💖!!

[@smilykittu8274]

Fittuber is not a channel.. Its a *emotion* ❤

[@gauravrawat2282]

Oil pulling is New to me... will definately try...❤

[@Youtubechanel-x7n]

Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you ❤❤❤❤

[@AnilKumar-Bhagi]

yes exactly Fituber is a national asset.

[@FitTuber]

Arre itni izzat. Rulaaoge kya? :D

[@rahulbajaj2315]

@@FitTuber yess bro.....khushi ke aasu❤️

[@biswarupbanerjee7247]

​@@FitTuber Ha bhai Bohut Izzat k kaabil ho aap ..🙏

[@Shsj09]

​​@@FitTuber No bro u changed my life in positive way I will never ever forgot you ❤

[@PhilldellaYve]

I will now proceed to crown you the best KZbin health influencer, you truly give meaning to the word influence cause you are influencing us to evolve into our best selves via these nuggets you share. Thank you for the much work you put in sir. Sending lots of love from Africa Nigeria ❤🇳🇬

[@FitTuber]

Thank you so much for the kind words. Means a lot. Love back from India.

[@ChristopherRangon]

I truly want to say your videos are such a gem! Thank you for serving and helping others, it is truly an inspiration!!! Keep on spreading love, peace, positivity, and goodness. Much love from Philadelphia, Pennsylvania, USA

[@rkfleets]

Before sleeping routine is also very important to get best results in the morning

[@FitTuber]

Absolutely. For that there is a separate video on "Fit Tuber Night time habits "

[@harshshorts8764]

I am following you from 1 year . And you just transform my fitness from worst to best.

[@Maou-samaX]

This guy is the only one in KZbin whom I believe. He does no put fake stuff. I am following whatever you tell.

[@ilearnthemaths]

I am Non Indian American and am learning from these videos. After incorporating small advices for a few years, I am feeling better and am calmer. It works well. Thank you for sharing good health.

[@naveenavasthi2534]

I have been following most of these practices since my childhood and got a huge impact on my health, extremely impactful methods for which you will thank your younger self in your old age, and will be great full to fittuber as well.🙏🕉️🇮🇳

[@lilytea3]

0:46: Perform a natural stretch after waking up to increase flexibility, blood circulation, and energy levels. 2:01: Drink water immediately after waking up to rehydrate your body. 3:53: Splash water on your eyes 15-20 times in the morning to improve eyesight and reduce redness. 4:32: Practice oil pulling to reduce plaque, prevent bad breath, and improve oral health. 6:57: Have ashwagandha leaf juice for thyroid problems and soaked coriander seed water for weak bones. 7:15: Chew on a few curry leaves for hair fall and take brahma rasayana to increase brain power. 7:34: Prioritize one health problem at a time and have the first meal accordingly. Recap by Tammy AI

[@breaking.bad.]

What is choona mixed in curd ,for weak bones 😢

[@Gold-p2p]

Splashing water in the eyes shall be avoided with tap water as we know how clean the water is in the tanks, better use drinking water or just boil tap water.

[@sunilkumarrath7405]

During school, I had a problem of constipation. So, my mom advised me to drink water in the morning just after waking up and it worked miraculously. I have been continuing it since then (Drink 3-4 glass of water both in the morning and evening before going latrin) After watching fit tuber, I have started oil pulling. 7 days passed, but so far no improvement. Plaque isn't removed. I will continue it for next 1 month.

[@bhartigangwani6232]

Mixture of Milk and lemon please take in the mrng

[@mrsrivin]

These are my daily routines which were taught by fittuber in his previous videos. Thanks for such great content. 😊And I do 30 min yoga by seeing this yova video daily . I loved the way the Pranayamas explained and now it so easy to do daily😊

[@FitTuber]

Great. which one of these 5 did you find most helpful?

[@kanika_07]

There is nothing in your videos which can be called useless ...fittuber thus is not simply a channel or a person but a bliss for all of us 🥰

[@Ancient_Kahaniyan]

@@FitTuber me too.... Sir you are our life coach ....fitness coach ....and .......guru.....thanku Sir ji ❤️❤️❤️🙏

[@abhishekraj26292]

​@@FitTuber sir I do oil pulling but not get result in white teeths

[@R.N.2611]

Same here ...

[@Natureshorts187]

Fit tuber is not a channel nowadays it's an emotion to the young generation ❤️

[@Gamer-vu8cs]

Yes, as the younger generation do not read themselves and do not do any research on health, which is actual wealth. This generation do not love to serve but love to be served.

[@chiraggera3160]

Thanks a lot for this Vivek, this now serves as a reminder to not avoid splashing eyes with water & oil pulling as I tend to avoid them sometimes. You're truly helping out everyone to improve their health & lifestyle, and that is amazing 👏

[@rebecagonsalves9371]

What is choona

[@imtom6627]

​@@rebecagonsalves9371😂

[@chetankutte6686]

Great video 👌👌👌I prefer 1) Natural stretch 2) Drinking water 3) Washing eyes 4) Breakfast

[@satyayerra9209]

You are an walk-in encyclopaedia of Health sciences. If I am PM, you are my health minister with full rights given to change the way of being healthy. I am almost following this since many months

[@pragatisinha9508]

First of all ,You are doing great job in making India fit and second ,I am glad that I already follow these morning ritual from years now but yet thank you for making people more aware about it .

[@mamtayadav8349]

Thank you for all your hardwork and reminding us about our traditional daily routines... which are undoubtedly beneficial. I know it because I already practice few and will definitely follow the rest....🙏😊

[@pulkit4368]

His one video has more content than total videos of many KZbin channels RESPECT SIR🙇🏻

[@bakulasharma334]

I don't know why but my grandma and mother were constantly telling me to do these things but I am only doing it after you have said. I think that your videos are so impactful that a person makes sure to follow these You are doing a great job for humanity. Love from Rajasthan ❤🥰

[@SwarnKaur-mt1jr]

Plz speak in Hindi

[@Chinky_Manohar_Singh]

I trust your suggestions blindly and all of these works excellently for me. Thank you for being so honest. Your videos are so soothing and always give something new to learn and get benefited ❤❤❤

[@Strawberryc2424]

I will definitely be active on your channel! I have been looking for you!!!! True help to become healthier & heal yourself! Thank you so much for sharing youre wisdom with the world!!! You hit every point 🥳🥳🥳🥳 & you can look at you and tell you practice everything you preach!!! Somebody i will definitely listen to & practice your teachings!

[@blu-skii]

I love each and every video of yours, you explain everything so well, you're just so amazing!

[@FitTuber]

thanks ji. Did you like the format of this video more? I mean I was visible on the right all the time or the usual full fast overlay type editing? #youropinionmatters

[@susantaksahoo3776]

​@@FitTuber this is good format.. ek side mein aap rahenge to acha lagta hai..

[@blu-skii]

@@FitTuber Taking about this video, yes, it looked more organised. I'd say a lot more eye friendly, but all your videos are too amazing as the content you deliver is nowhere found on KZbin so well explained and you take less amount of time to explain things making it easier for us to rely on your videos for quick knowledge.

[@vishnuramesh171]

@@FitTuber All your videos have an amazing format Vivek. On a side note, it is soothing and comfortable, just like a friend conversing with us. That's how I feel.

[@princekr2924]

Yes

[@gokulbhatt1549]

I am following you since I was 15yr old and I only follow one habit of drinking water in morning and my fat reduced and I feel healthy as well ❤️

[@kashifjalal8616]

I am comfortable with all the options covered in the video.

[@roronoazorro8822]

This week I started oil pulling using coconut oil and after that brushing my teeth with rock salt with a pinch of baking soda and few drops of mustard oil. It cured my bad breath and also cured my problem of bleeding gums and increased the whiteness and shine of my teeth. Previously I used to brush with Close up toothpaste and then use a mouthwash to remove bad breath, but the problem was that they only keep you fresh for few hours. But now my mouth feels fresh throughout the day because of oil pulling and salt which acts as a very nice plaque remover. If anybody like me has the problem of bad breath and bleeding gums, then start oil pulling and brushing with salt from today. You will get positive results within a week. I hope this comment helps someone.👍🏻

[@FitTuber]

Thank you so much. Its really helpful.

[@roronoazorro8822]

@@FitTuber We all should thank you for solving our problems.❤

[@roronoazorro8822]

@@Smritasingh__72 Subha Subha brush karne se pehle 1 or 2 tbspoon coconut oil ko muh me leke kullah kijiye 10minute ke lie. Fir usko muh se spit out karke normal brush karlena. Achhe results ke lie Salt se brush karna. 👍

[@roronoazorro8822]

@@Smritasingh__72 Yes. Agar aapko mustard oil ke flavour se koi problem nahi to aap use kar sakte hai.

[@DeepuFoodie]

No need of paste then?

[@diulisah]

A few eye doctors that I consulted have strongly advised against splashing water directly in our eyes as the impurities in the water these days leads to damage in the corneal layer. It happened with me recently. They even told me not to splash filtered/RO water.

[@jyothiteja6101]

Just cleaning the eyes gently don't hurt cornea bro, we should not splash water into the eyes forcefully, just clean them with pure and clean water , no doctor will say no to this kind of cleaning. Usually people who travel outside in 2 wheeler or public transport where you get exposed to pollution , need this kind of delicate cleaning for sure to remove all the dirt. 😊

[@vickeyavinash]

The background music never changes. That's the best part.

[@balameenakshi2175]

I'm doing angadayi daily as suggested by you in one of our fat loss video and can see much more energy flow throughout the day!

[@sumitsanu4561]

These habits are so easy to include in our daily routine & yet so powerful. Thanks Vivek bhai! Long live!

[@nareshdev4119]

All 5 methods are easy to do because health is wealth. I have been doing 3 of these 5 things for years. Now I will start with oil pulling & first meal. I have been doing gum massage with mustard oil as directed by you in one of your videos, but now I will start oil pulling as well. First meal with coriander water is the best option to avoid thyroid. Thanks.

[@sagarika9306]

All of the five habits are essential and should be applied in practical life to create a more conscious living. Thank you for spreading the awareness.🎉

[@varshini.musikz]

I got tears when I see Puneeth Sir in your video😞😭😭😭 Vivek sir

[@miriamsylphkharbangar242]

I use to drink water every morning and do the oil pulling it so helpful. Keep up the good work you are my favourite health care doctor God Bless you 🙏

[@praveencg1]

HI Fit Tuber, I follow all of these habits taught by my late father but oil swishing is new to me. I will include this in my routine from tomorrow onwards. Thank You.

[@explorer.samrat]

If you can make your morning wonderfully disciplined, then your whole day will go absolutely fantastic. 😊

[@butterfly_girl90]

I do all these things in morning 😌😀 but firstly i brushed my teeth then do oil pulling but from tomorrow i will do it according to "fit tuber"👍 Thanks to Fit tuber ❤

[@zkhan.5083]

I consider all the 5 things so practical.Thank you fit tuber. Please keep making these kinds of videos to make our day to day lifestyle better.😊🙏👏

[@manishankarjha1478]

Hello Vivek Bro You literally changed my morning routine since 2020. This morning routine is so beneficial and one can easily follow and see the results. My digestion is on next level And bowels are all time clear. Can't thank you enough 🙏 Also make a video on Vipassana center and it's experience ❤

[@yaspatel6472]

इतनी महत्वपूर्ण जानकारी देने के लिए आपका बहुत-बहुत धन्यवाद अब से मैं भी ऑयल पुलिंग करूंगा

[@vinithaindela604]

If we kept our phone far away from us we can do anything 😅 I think stretching is practical and it makes all other 4 possible because of Activeness that bring from stretching

[@FitTuber]

sahi baat hai... wohi karo

[@AmanSharma-un9mk]

From just wanting to get better with zero knowledge to actually getting better with such amazing knowledge acquired by his videos Vivek bhaiya was the bridge Fit tuber added years in my lifespan❤️

[@Romnkaur]

I never knew about oil pulling. Yet, now that I know, I will definitely make it a part of my routine. Thanks a lot for spreading all this useful information to us. 😊

[@tanikakamboj1778]

Sir pls make a video on cervical problem and how can we get rid from it

[@5438Dude]

I relate a lot with the 4 steps to be taken first thing in the morning! Thanks bro

[@shabirahmaf5196]

Respected sir Assalamualiakum Drinking water early in the morning is good, rest about body strech, being a Muslim I used to offer Salah for which I have to take ablution which include eye wash also and the best exercise of the world is nimaz.... May Allah increase your knowledge.

[@promabxyz4663]

This helped me a lot as I always feel lazy in mornings

[@FitTuber]

sachi? So glad :)

[@thekarnatikgamer]

​@@FitTuber Bhai please suggest which all fruits are fit to be consumed as first meal & their health benefits too

[@promabxyz4663]

Thank you

[@KaustubhJaiswal03]

I want to meet you once in my lifetime, you are an inspiration Vivek bhaiya🙏

[@amanac7305]

I feel lethargic and sleepy after getting meal please make a video on it how to prevent it and be fully energetic whole day plz🙏

[@arjunkandari3254]

The first three tips are much easier to do. Oil pulling might be a little bit difficult for people like me who wake up late and similar for the last case(because I'm a college student and I've to prepare a meal and other stuff also). But I'll try to include them too.

[@bhakti7877]

Wishing you success in all your future endeavours, we appreciate the research-based and unbiased health and fitness videos with a unique presentation provided by you.💐

[@TheArypoo]

What could be had instead of sugarcane juice for liver problem or reducing body heat? It is not easily available in morning. Thanks for all the information. Ever so reliable!

[@shikharrajpoot7837]

Another video, another gem of advices 💜

[@lindigamedze5873]

Thanks so much! I already oil pull (had stopped for years but you've encouraged me to return!!) Stretching as well. The eye rinsing and special pre-breakfast treatments are new to me and of course, are so logical! Thank you, @FitTuber

[@anonyaislamlabonya3733]

This is very healthful. I neet some tips for cold large. Please give it first.

[@satyaprakash-gr9uy]

Thank you so much Vivek Bhaiyaa! 1, 2,3 were the most helpful to me . I was shocked to know that such small habits can have a good impact . I am looking forward to adapt them into my routine . (( Suggestion:- Can we have some more content related to summer heat and the ways to cope up with the warm temperatures. ))

[@divyadarshinis6659]

This is a kind request...do make a video for 1. Pregnant women diet to be followed... 2. New born baby products This is a very essential topic to be covered by you Vivek ji...been waiting from a long time...

[@khammanhamidu-ns5mm]

Everything has been explained that could be expected excellently.

[@feelblossoms]

Following the exact routine in the morning because I have already seen earlier videos of yours recommending these things. I'm glad, I'm doing it right 🙂 Big thanks to you, Vivek 🙏👍

[@deeptigoel7668]

Thank you so much Vivek sir for improving our daily routine 🙏🙏✨✨✨

[@luckynaahmedlyngdoh4324]

Your suggestion are so real and encouraging . Very few ppl have it in them . Keep up this good cause to promote good health !! Cheers

[@siddhidwivedi3210]

Thank you very much for this video brother. This is very important and helpful for me because I have been feeling lethargic and unproductive in morning since long and now I know the reason. Your tips will really help me so much . Lots of love ❤🥰

[@anujshuklafacts]

Thank you Vivek bhaiya for improving the quality of our life by telling us the healthier alternatives. 😊🙏🏻

[@Tamatar.2003]

Tacking Angrai...😂😂 Inke bolne se aisa lgta h ki ye fit krne se jyada comedy kr rhe h😇🤭😅😂♥️♥️✨♥️♥️

[@mrk1338]

Going to hit 7M congratulations brother Love from Tamilnadu ❤️❤️

[@FitTuber]

#fittuberfamily is getting stronger day by day :)

[@tejassai12]

​@@FitTuber next Q&A 😅??

[@Bat-man818]

@@FitTuber Yes Brother pls Q And A ❤️🔥

[@vishnuramesh171]

@@FitTuber We need another Q&A session and comment section reading. Also an update on your life Vivek bro : )

[@mrk1338]

7M Strong congratulations bhaiya , Luv and support form Tamilnadu ❤️❤️

[@prasannagn3087]

Most genuine health channel ever seen

[@happinessisthekeytosuccess5348]

Thank you so much Brother . Your videos are so helpful ❤️ Keep rocking Brother

[@feelingsofheart48]

1st time itni jaldi notification ayaa😊

[@ingersollsenthiltk9273]

Thanks for your support brother

[@Aman_Tomar759]

Vivek bhai i am obsessed with your videos, lots of love by my side ♥️keep growing.

[@FitTuber]

thanks brother

[@sayanBaban]

Hi Fit Tuber, I'm your big fan 😊 I've been following you since 2 years. Your videos are so helpful. Can you please make a video on heart attack as it is increasing day by day in youth's?

[@FitTuber]

sure, noted.

[@pavanmurthy2623]

​@@FitTuberThis is most important topic fit tuber plz make video on this 😢😢😢

[@sayanBaban]

​@@FitTuber Thank you so much Fit Tuber 😊❤

[@emiliadsouza6431]

Thank you Sir.God bless you

[@anantsingh6564]

Sir mai to sidha evening mai uthta hu uske liye vid banao

[@SAIFULLAHJAMIL]

0:02 That sound. 😆

[@gracechauke1377]

Thank you so much may God bless you

[@raghunadhkuthada3023]

1. Natural Stretch 2. Drink Water 3. Wash Your Eyes 4. Oil Pulling, Brush and Clean Tongue 5. First Meal

[@VijayalaxmiChandannavar]

Parachute coconut oil??

[@Priya-eh7tc]

1:35 y did u put pics of these ppl???? 🤔🤔🧐🧐🧐🧐

[@sandipanchatterjee503]

Angdai and taking water is quite common. And many Indians do it as their habbit. Oil pulling is new term for me. Will try it definitely. ❤

[@kingofcricketnitish]

1. Strech immediately after you wake up 2. Drink water 3. Clean your eyes with water multiple times 4. Oil pulling 5. Certain foods to eat for various benefits

[@VijayalaxmiChandannavar]

Which coconut oil?? Parachute chalega kya??

[@faxx6269]

​@@VijayalaxmiChandannavarpta krlo agar cold pressed ho to use kr lena agar na ho to harmful ho skta hai

[@roshankc9294]

The first thing I must do every morning is WAKE UP

[@FitTuber]

hehe...bas.. that's most important

[@AakashWadhwa13]

Kaise kar lete ho yr

[@tusharverma3641]

I will not do oil pulling yet but I am looking forward to tomorrow’s morning to follow everything else.

[@snigdha8107]

triphala juice that my grandmother made in home by soaking several herbs in water is the best

[@delishbalthazar3137]

You are a blessings to the entire world gods bless you always

[@dionnewelsh3027]

Bless you greatly appreciated

[@eswaridevi99]

After oil pulling we use brushing with toothpaste or without

[@Preetslifelines]

First meal is very important. And eat what is best your health. Agreed 👍

[@rajjakkan2492]

Thank you for such wonderful full morning routine. What can be eaten if some one has muscles problems.

[@Praj_GC]

IMPORTANT-Can i do oil pilling after brush? (Please replay as possible)

[@bestshowmanagers3550]

I think you are giving good knowledge to people

[@Bhartiya2024]

Cleaning teeth with mustard oil and table salt is our family practice once in morning with all of the things you mentioned

[@LifestylelSpirituallHealth]

I found the first meal based on our health problems most helpful

[@rohitpradhan7144]

please make a video on an intermediate yoga routine!

[@ngosworld735]

First thank God for the protection through the night and pray for strength in the day