Prenatal Yoga for Beginners: Yoga Poses to Avoid During Pregnancy

PRENATAL YOGA FOR BEGINNERS: YOGA POSES TO AVOID DURING PREGNANCY. When you're pregnant, SO many people recommend yoga because it's great exercise that can be super healthy for mama and baby. But there are yoga poses that can do more harm than good during pregnancy.
This video will share a few of the yoga poses to avoid when you're pregnant to keep mom and baby safe!
Visit the blog post for more info on Yoga Poses to Avoid During Pregnancy: www.spoiledyogi...
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[@smitty1919]

This was super helpful!! As my belly gets bigger I have been finding it harder to stay with the class. But I will try these modifications next time.

[@caitlinmcbride304]

Thankyou erica! Been doing yoga online for a couple of years and just found out we are 5 weeks pregnant! This video really helped :D

[@spoiledyogi]

I'm so glad to hear that!

[@yuliachache]

Hello 👋🏻 thank you. Are there any poses to avoid during 1st trimester? Thanks

[@spoiledyogi]

There aren't really any specific poses to avoid during first trimester.. but it's not recommended to jump from posture to posture or practice in a heated room. I'll post a video ALL about first trimester soon! xo

[@Chinh2chu]

I am nine weeks along. Our first. So happy for your tips. It's important for me to land these prenatal transitions while still in my first trimester. Thank you 💓

[@spoiledyogi]

I'm so happy to have you in our community! Yes, you will find that you might need to modify more and more as time goes on, so it's great to start getting used to the modifications and using them in your practice now. Thanks so much for your comment. Congratulations!

[@martineeid3598]

Very helpful. Thank you 🙏🏼❤️

[@respirareviverbyasas]

Gratitude. Namaste

[@jessicam.maresca7988]

Thank you for sharing this, getting nervous to go back to yoga so this helped a lot :)

[@spoiledyogi]

I'm so glad it was helpful. There are TONS of other related blog posts over at SpoiledYogi.com ! I hope to see you there!

[@rubyal9045]

Thanks ❤ helpful

[@manishajambotkar22]

Thanks for the lovely video. God Bless You 😊. I feel I’m going to get pregnant soon.... I have been regular in performing Exercises n Yoga at Home for last few years. But now I’m just concerned about the Abs and Inversion exercises while I am still yet to get pregnant. Could you please advise when to stop doing inversions, crunches and abs exercises?? Also is it safe to perform Pigeon Pose, Lizard Pose, Seated Forward Bend before n during pregnancy??

[@wannurulatikah2916]

Thank u so much!!

[@eshakargutkar]

Thank you ❤

[@miaangela2398]

Loving your videos! They deserve more views. Keep it up!

[@spoiledyogi]

Aww, thanks for that! I so appreciate the comment. I am slowly, but steadily!, growing! xo

[@julekhashaikh2197]

Hi...now im pragnant.....and thise is my 2nd month....and i want to Abortion thise pragnanci.....please help me.....what can i do.....please replay .....and help mi

[@Ash4800]

So helpful! Thank you!

[@spoiledyogi]

I'm so glad it was helpful. Thanks for commenting to let me know!

[@conniexie5409]

Thank you for the tips! Just wondering if modifications is necessary during the first trimester when there’s no bump? Is it okay to do forward fold?

[@spoiledyogi]

There are different schools of thought on yoga in the first trimester! I wrote a blog post about it to share my opinion. Read it here: www.spoiledyogi.com/safe-yoga-first-trimester/ I continued my practice as normal during my first trimesters until it started to feel uncomfortable. Listen to your body and follow your intuition + doctor's guidance. You've got this!

[@mihiranikumari3022]

Thank you

[@kb3239]

10 weeks :) did yoga this morning at a regular class and really started wondering what was ok. The twists are getting weird! thank you

[@spoiledyogi]

I'm so glad you landed on my video! Of course, if anything feels "weird" for whatever reason, please listen to that intuition!

[@olgaj9267]

The dog is soooo cute :)

[@spoiledyogi]

Haha. Thanks!

[@ziddans_collection9925]

Which frequency is more beneficial for abortion, madam please tell me

[@mother.vegan.runner937]

I'm only 5 weeks pregnant & this is baby number 2. I wasn't very active before my first pregnancy but I have been very consistent the last 3 years. I just want to make sure I don't do anything to hurt the baby. Two days after running my marathon last week I found out the good news. ❤

[@spoiledyogi]

Aww.. Congratulations! I hope this video was helpful. Please let me know if you have any questions. I'm happy to take requests for videos that would be helpful, too!

[@carolynborowski4165]

22 weeks

[@spoiledyogi]

Congratulations!

[@anastasiiazamiatina5789]

thanks

[@spoiledyogi]

You're so welcome! I hope it was helpful!

[@julekhashaikh2197]

Hi...now im pragnant.....and thise is my 2nd month....and i want to Abortion the pregnant.....please help me.....what can i do.....please replay .....and help me.....mam....

[@jeenamariamjameson8384]

Loved it

[@spoiledyogi]

jeena Mariam Jameson yay! So glad to hear that!

[@TD-wp5tr]

I am 7w4d and looking for yoga poses I can do and what to avoid.

[@spoiledyogi]

Hi there! Early in the first trimester you can do most poses as long as they still feel good in your body. If you're tired, rest. When you feel like moving, move. Most pregnancy modifications are for later on. I hope this helps!

[@julekhashaikh2197]

Hi...now im pragnant.....and thise is my 2nd month....and i want to Abortion the pregnant.....please help me.....what can i do.....please replay .....and help mi

[@chaithramm1216]

Wt did u do??

[@FlourishingwithJade]

25 weeks pregnant ✨

[@spoiledyogi]

Congratulations! Hope the video helps you!

[@FlourishingwithJade]

@@spoiledyogi thank you so much! It helped me a lot during this beautiful journey. 🌞🤍

[@antieverything]

I did the plough pose and im almost 6 weeks im so scared i could have hurt the baby.

[@spoiledyogi]

Please don't fret! This early in your pregnancy it's not unsafe to practice Plow (or really ANY pose) as the baby is safely protected by your pelvis. As long as you feel comfortable and have the energy, keep doing your usual yoga practice!

[@arletyramosricart994]

13 weeks 😍😍😍

[@spoiledyogi]

Congratulations! ❤️

[@nmadhuri3438]

My sister did not want pregancy she did not get pregnancy bt she thinks she was pregnant, she didnt want kids now so if she will do this she vll avoid her pregnancy vth these exercises plz tell me

[@spoiledyogi]

I think your sister needs to talk about this with her doctor! Best of luck to you both.

[@nmadhuri3438]

@@spoiledyogi these exercises vll not help her to avoid pregnnacy

[@spoiledyogi]

@@nmadhuri3438 No.. Very unlikely.

[@claudiayogachandra]

😊👍🏼👍🏼👍🏼👍🏼👍🏼

[@spoiledyogi]

Thanks so much for the love! Are you expecting?