5 Pilates Hip Strengthening Exercises for beginners: 10 minute at home workout

[@Bethiegraceful]

Love this quick hip strengthening workout! I paired this with another 30 minute beginner workout of Mira’s. I actually like that this was a little more challenging than some of the other beginner workouts.

[@ICreateThoughts]

This was amazing ! I feel much better.

[@FlowWithMira]

Well done, keep it up!

[@morganwentworth2041]

Tha js for the workout! I used it as a warm up for leg day 😊

[@gabyszabo9615]

I paired this after a short kettlebell session, and it worked great as a booster. Followed with your Spine Mobility sess: a really nice combo. Thank u!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@elisagrice9432]

This work out for me is no fuss movements to improve your hip health, I do it on its own , my hips and pelvic area are weak with commitment I am hoping to change that. ! its a no fuss approach to your health , thank you Mira your showing us once again that you do not need to be an experienced fitness person, to get a lot out of these exercises ! Thank you your the best 🙏🏻💫

[@joannesobczak7430]

would love to see those work outs

[@beththomas6514]

This is not a beginner routine. It's more challenging than a beginner level.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍

[@FlowWithMira]

😊🙏💪

[@Blueskies1180]

A lot "beginners" can't do the one legged lift...that part should be given a modification for actual beginners. Otherwise a good video.

[@beatrizbalderramabaleeiro4921]

It’s not even about the movement itself but the Instructions are too fast for beginners.

[@SJ-ci8oi]

Definitely not for beginners, lol

[@FlowWithMira]

Hi SJ. The beginner level is very wide and what people find hard can really vary depending on their pervious experience 💖