20 min Hip Mobility | Intermediate Standing Pilates exercises

[@FlowWithMira]

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[@carmennasralla202]

That was a tough one in a good way though Made me realize how much I am stiff , thank you Mira I ll stress on this exercise till I see improvement

[@kimberlyh0108]

Great class! Your hip workouts are the only thing that help my chronic sacroiliac pain. I can get to the floor - now let's see if I can get back up as quickly as you next time!

[@FlowWithMira]

Well done Kimberly. It's great to hear your making progress. Keep up your hard work and I'm sure you will get there 😊💖💪

[@danakhatib83]

This is by far my most favorite pilates routine of all time, thank you ❤

[@garlicgirl3149]

Lovely. I feel better...I probably need a beginner hip mobility, but I still feel better. I modified the last 2 exercises.

[@MsCurlgirl]

Tough but brilliant. Thanks.

[@claudiacampanella11]

This felt very different! Great class as always thank you Mira!!!❤

[@karenvillarroel3478]

Loved this, Mira, thank you!!!

[@StephanieGamarra-k2v]

Thank you for this class Mira. I have hip dysplasia that has been the root of many spine injuries. I have very limited mobility and horrible stability and I feel like this class focused on all the things I'm working on. I've been doing Pilates (basi & stott) for years. It's a journey. My hips and feet are too tight to go down to seated from that open position. I hope I can get there soon.

[@lesliee1122]

Wow idk what I was expecting from this class but I definitely sweated and my legs feel like they got an intense workout! I love it ❤ I feel great

[@brianc8840]

hopefully this can help me with sitting cross leg, thanks Mira.

[@Sandy-m2h]

Great workout! The best pilates teacher! Love you Mira!

[@_sarawh]

It was breathtaking thank you❤️

[@VeronicaLeano-gu8sk]

This is a great class for hip mobility. Thank you!

[@DebraCrystal]

Loved it!!!!

[@cynthiacunha447]

Thank you!!! Beautiful class!!

[@FlowWithMira]

You're very welcome Cynthia. Thank you for moving with moving with me 💖

[@rubirubs]

I didnt know I needed this. Thank you. Much love from Puerto Rico ❤

[@myraalport6417]

Whoa! The last series was super challenging. I'm very flexible but have bad balance because my feet roll to the side. Any suggestions for fixing that?

[@JoG1706]

Same here! No way I was getting up from that position!

[@soniagregory462]

Great class. Thank you for your creativity !

[@rshier8422]

Feels amazing. Thank you so much!!🙏❤❤

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 😊💖

[@olimeli3831]

So good!!! I really love your style. This mix of yoga and kundalini elements.

[@FlowWithMira]

Yes, Pilates was influenced by various exercise styles, including gymnastics, yoga, dance, and martial arts. I'm glad you have found elements you enjoy. Thank you for joining me on the mat!

[@cara-noellapetersen5136]

Such a great workout - Thank you so much!

[@FlowWithMira]

You're so welcome 😃

[@amydyson8297]

That was great! My goal is to be able to get up easily on that next to last series.

[@FlowWithMira]

Thank you for joining me on the mat. Good work in setting goals for yourself. Come back to this class in a few weeks to see how you have improved 😊💖

[@vickyvicky-ny2ky]

Feel so much better after this, thank you. Vicky

[@FlowWithMira]

Well done Vicky 💖

[@putrimusalamah4484]

It's looks so gentle but i sweat a lot, i like this channel

[@Jennifer-vu9pf]

Great workout! Do you have modifications for tight hips? This would be helpful w/ my mobility progression😊

[@pawpaw4ify]

Hi, thank you for a great workout 😊How can I practice to be more straight in my spine and be flexible enough to sit in the inner tight exercises on the ground?

[@marianoochoa458]

Great session

[@adrianreid2055]

Have fallen several times attempting to do these. Much easier now that I have lost sensation on my right side

[@Claire-cj6nn]

Cannot go to the floor completely.. did some more of the other ones. Feels good. Thx !

[@FlowWithMira]

Well done for doing the class anyway 💖

[@csscott9803]

You're kicking butt, Mia 💯😁❤

[@cristinapoli4508]

Thank You 😊

[@FlowWithMira]

You're very welcome 😊

[@oumaimabenjouida6724]

YOUR AMAZING

[@marlensapari5133]

Yeayyyy thank youuu❤

[@FlowWithMira]

You're welcome 😊

[@gilahubschmann5599]

Excelent.i Love it

[@FlowWithMira]

I'm glad you like it 😊💖

[@estir2]

great flow👏👏👏

[@FlowWithMira]

Thank you 😊💖

[@LoisHA]

I have a real hard time with the last set of exercises in this video😢

[@charlottehorder577]

Some guidance on how to manage it if you are not quite as far would have been good, or perhaps someone can share a link for a beginner hip mobility class for me :)

[@MariaMendez-qu9ch]

Muy buena la clase

[@jennavdw1]

This was a great session! Thank you! I cannot get anywhere near the floor like in the position you are in at 16:45. What can you recommend to build strength and flexibility in these muscles? I am desperate to reduce the tightness!!!

[@kv1656]

Let me start by saying I naturally have *very* tight hips, so a few months ago I wouldn't have thought it possible for me to do this flow or that position. But I can now! What worked for me is committing to 15 min of stretching/mobility per day. Stretching (mostly static flexibility) is best done after a workout when the muscles are warm. I really like Daniella Suarez, she has several hip flexibility videos; so does Mady Morrison. Angela Kajo also has a good one. Mobility (mostly dynamic movements) can be done any time. Besides Mira, I recommend Julia Reppel (you can search her 15 min lower body mobility routine). Finally, Train Like A Ballerina has a good combination of stretching and mobility! Consistency is key, so find some routines you actually enjoy! I hope some of these recommendations help. Best of luck on your journey :)

[@jennavdw1]

@@kv1656 Wow thank you so much for this thoughtful reply! I also have very naturally tight hips and both of my parents have hip issues (with my dad having hip replacements at 45 years old!!), so I am really dedicated towards preserving strength and mobility in my 20s. I do yoga/stretching every day but still find my hips really difficult to loosen up. I will most definitely check out some of your recommendations!! Thanks again

[@kv1656]

@@jennavdw1 Glad to help :)

[@EnglishwithShivkanya]

❤❤

[@FlowWithMira]

😊🙏

[@MaggieStilman]

I enjoyed the workout, but then my hips hurt all day the next day :( What could be the cause?

[@candaceshook5313]

❤❤🎉

[@carolinacortes5809]

❣️❣️❣️🔥🔥🔥🔥

[@FlowWithMira]

😊💪💖

[@hemper79]

Mainly girls are here, although I bearly could finish this 20 min. Btw I am 195 cm 100 kg tough guy 😂

[@thexrayteam]

Was right there until about 15 minutes and then shouted “who do you think you’re dealing with here?!"

[@charleneallsop6833]

I missed the word intermediate. 😅 Xxx

[@FlowWithMira]

Oh dear 😂 Some of these standing classes get quite tough!

[@charleneallsop6833]

@@FlowWithMira I survived. I'll be more careful next time 😆 xxx

[@jessicahosein2423]

I enjoyed the class until the last part which was challenging...still tried doing it but almost couldn't get back up😂

[@Raewins]

Had me until that last exercise 😂🥴

[@_sarawh]

It was breathtaking thank you❤️

[@candaceshook5313]

❤❤❤❤❤

[@FlowWithMira]

😊🙏💖